CBUM's Top 10 Exercises For Bodybuilding: The Truth Behind the Hype 🤡🤦‍♂️

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In this video, Martin Rios goes over CBUM's Top 10 Exercises and goes over the truth behind the hype and why they might not work for you. Martin Rios goes over these exercises from a health and athletic bodybuilding perspective to help you reach your most aesthetic and most athletic physique. At the end of this video you will know more about bodybuilding exercises and which ones you should and should not add to your workout routine.

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28 авг 2023

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Комментарии : 443

@MartinRiosFit 11 месяцев назад

EXCLUSIVE Video Discount: Get the Ultimate Athletic Bodybuilding Subscription and use code 'CALVIN' to get 50% off your first month here riostwinsfitness.mykajabi.com/ultimate

@gymMenMEN 10 месяцев назад

@therealworld548bro as a German I don’t really like your pfp

@greengoblin9567 9 месяцев назад

Calvin Calvin Calvin 😂😂😂😂😂😂😂😂😂😂😂😂

@workerofsecrets6314 10 месяцев назад

You changed my thinking. I used to train like a lazy bodybuilder and now I train like a boxer

@TsarNicholas2nd 10 месяцев назад

Train like something you can’t be

@Apple_Slices. 10 месяцев назад

@@TsarNicholas2ndI train like a black guy

@Maximuspanhellenios 10 месяцев назад

@@Apple_Slices.Bro escaped the fitness matrix💀

@chilldoc9638 10 месяцев назад

@@Apple_Slices.bro escaped the hood matrix

@Jmf-jh8kj 10 месяцев назад

Are you a boxer though? If not thats pretty pointless

@paidosono8130 10 месяцев назад

As a natural lifter I'm not worried of being too much big 💀

@theodoretodre6978 11 месяцев назад

MAKING FITNESS GREAT AGAIN!!!!!!

@Ywthg5w6gwvyw 10 месяцев назад

And make America great again 😮🇺🇸

@labrador6499 10 месяцев назад

AND MAKE CHELSEA FC GREAT AGAIN!!!

@labrador6499 10 месяцев назад

AND MAKE CHELSEA FC GREAT AGAIN!!!

@chilldoc9638 10 месяцев назад

@mariolovesleonedwards 10 месяцев назад

@@chilldoc9638yes

@horwoodbarrett 11 месяцев назад

Love the longer videos you should do more

@MartinRiosFit 11 месяцев назад

Appreciate it bro! I honestly enjoy posting long form as I am able to go more in depth on subjects unlike shorts. Currently building an editing team so I can pump them out more consistently.

@Damion- 11 месяцев назад

Facts

@dannythegreatmob7095 11 месяцев назад

@@MartinRiosFitMartin rios good work exposing brick head body builders , Im the bodybuilderkilla I would never lose on a fight to a body builder

@ein0762 10 месяцев назад

@@MartinRiosFit why did you say they suck if your pretty much agreed w you whole time

@jeovanniperez3949 10 месяцев назад

@@dannythegreatmob7095 your telling me you can fight somebody who is 250lbs heavier than you and juiced up 😂 you young broccoli head kids are always the loudest but I thought fighting is suppose to teach you “self discipline” 🤔 double standards at its finest

@isaacdynys6518 10 месяцев назад

I've already gained 10 lbs of athletic muscle thanks to these videos. Thanks for everything you guys and Leon Edward's have done for us

@AngelLopez-gq7jy 10 месяцев назад

U saw the incline press Martin was doing right?

@techtexan2816 10 месяцев назад

@@AngelLopez-gq7jyhahah he half repped those bad.

@mattc4266 10 месяцев назад

You must weigh more than Martin now you should coach him

@AngelLopez-gq7jy 10 месяцев назад

I do actually lol @@mattc4266

@tylerheldmann1 10 месяцев назад

@@mattc4266Leon isn't even big Mario has a crush on him it's kinda creepy

@brtmeatburl6298 10 месяцев назад

Actually so refreshing to see someone actually talk about fitness from a performance perspective. Even though it's with a hint of comedy, the underlying message is very much needed to be put out there. Keep it up, very entertaining, and very useful at the same time!

@bettamese3275 10 месяцев назад

Bro got kicked out of PT school because of these and still makes them. The dedication is crazy respect the grind💪💪💪

@chilldoc9638 10 месяцев назад

😂

@zachxavierpatatag8393 6 месяцев назад

Lol that’s worst.

@Moxi_SW 10 месяцев назад

i once tried to tell a bodybuilder why he shouldnt wear a belt for a hack squat and he got really mad. He got his ego hurt LOL

@MartinRiosFit 10 месяцев назад

😂

@shranks6560 10 месяцев назад

You're literally a twig 😂

@Moxi_SW 10 месяцев назад

@@shranks6560 yea because i cant and i dont want to bulk

@cyberyousef7519 10 месяцев назад

@@shranks6560 bro changed his pfp and thought I wouldn’t notice

@smithasadanandan3862 10 месяцев назад

@@shranks6560bet u aren't as athletic healthy or mobile as him

@zajinn 11 месяцев назад

And this is why Calvin Bumstead is a meat head bodybuilder

@jr5034 11 месяцев назад

nah he humble, not a meathead

@Ichangedmyusernameandpfpidkwhy 10 месяцев назад

*Martin Edwards

@brokeboiacey5674 10 месяцев назад

This was actually a good video. Entertaining, great editing and good advice as well. Keep it up bro!

@elnegritobimboo9324 10 месяцев назад

Tbh when i started, I used to do bulgarian split squads with barbell on a smith machine, I felt a lot of knee pain because of the unatural movement of the smith machine. Now I do regular bulgarian split squads with dumbells, knee is feeling better and seeing more gains🏋‍♂️

@bambik06 10 месяцев назад

6:35 you are wrong. chin ups and neutrals target lats MORE than pull ups due to the arm path. when the arm is close to the body u get more shoulder extension, which is main function of lats. also, neutrals are by far easiest on the joints and probably everyone can do them pain free. most important: diffrent grips are about muscle EMPHASIS, not ELIMINATION. it's all about variety, switch grips once every 2 months or until u hit plateau. btw nowhere i said pull ups won't hit ur lats - chin ups will just do it better. none of the grips is either better or worse choice (unless ur torso dominant).

@Jmf-jh8kj 10 месяцев назад

Disagree with the neutral grip pullup take icl, they're a very good exercise. They've been my primary back exercise for a while and my lats have blown up since ive gotten pretty strong at them, plus they've added alot of thickness to my arms too

@AngelLopez-gq7jy 10 месяцев назад

Yeah don’t why Martin is saying what he is. The neutral grip will force a more elbow tucked position hitting more lats compared to a pronated one. Plus Chris stated he chose the neutral grip as it easier on the shoulder and you won’t get an over use problem compared to pronated grip.

@Jmf-jh8kj 10 месяцев назад

@@AngelLopez-gq7jy yeah man, you get the feeling that these guys don't know as much as they think they do with their qualifications. I mean look at Mario's pull up form, apparently he's trying to target the lats but brother is just swinging himself up the bar

@robertokammerer370 10 месяцев назад

That take is total shit, neutral grip pullups are goated

@cyberyousef7519 10 месяцев назад

@@AngelLopez-gq7jy this just proves how fucked up bodybuilders health, we are trained to hunt and fight predators and now you have shoulder and knee problems from a normal squat and pull-ups

@adamlucina 6 месяцев назад

@@AngelLopez-gq7jy bcz he doesnt know tf is talking about 💀, as you said neutral is the best for lat bias, whereas superwides with pronated grip are a ton of teres and lower lats, standard supinated pullup is jack of all trades that basically hits everything including a bit of traps and rhomboids, but doesnt particularly focus on any part of the back

@dj.peirdolonykoneserleanu-7057 10 месяцев назад

Hey Martin i love your content, could you do a video about ankle and hip mobility bc there are a lot of people that would do normal squat but they simply can't and it would help them a lot!

@BBJ34 10 месяцев назад

You and your brother could post long form videos everyday and id be watching them all the way through all love bro!

@andreavdalyan8626 10 месяцев назад

Martin and Mario are really changing the fitness. They helped me create the right workout plan

@bro_bruh 10 месяцев назад

have fun staying small

@Rob8n_ 10 месяцев назад

@@bro_bruh have fun in the hospital 🤗(jk)

@Bads010 10 месяцев назад

@@Rob8n_you can remove the jk cuz it’s facts

@Dylan_D65 10 месяцев назад

@Bads010 it's not fax

@Rob8n_ 10 месяцев назад

@@Bads010 just don't want keyboard fights :)

@damndaniel9051 10 месяцев назад

ive hurt my shoulder before doing that DB press with 80s before. keep spitting facts man.

@Iskanderdawud 10 месяцев назад

neutral grip pull up anatomically hits your lats the best as its just a vertical version of any lat row such as a db row or seated row which are the best for the lats and most often used

@cristianlorenzana5135 10 месяцев назад

Love your videos bro keep up the good work

@Nick-qv8br 10 месяцев назад

no shit we are looking at this through a bodybuilder perspective hes a fucking body builder

@ayale1130 10 месяцев назад

its like criticizing a swimmer for swimming

@OnlyTheStrongest116 21 день назад

@@ayale1130 Swimmer are more athletic than bodybuilder

@pinhomaster8261 10 месяцев назад

The disapointment in Martin's face when CBUM said smith machine squat 💀

@user-is9bn5en9v 10 месяцев назад

That's why Alex Eubank wears a belt during bedroom cardio

@o4t937 10 месяцев назад

Allen Eubelt

@faissalatrouz8742 10 месяцев назад

The quality of these videos is going bananas

@luirnki 10 месяцев назад

Gregory Douchhead 😭💀

@kinggokan2447 10 месяцев назад

We need more of these this was a great video 😂

@ANDR9J. 11 месяцев назад

This is why I do athletic bodybuilding together with Cristiano Ronaldo

@vstll 11 месяцев назад

Cr7>

@ANDR9J. 11 месяцев назад

@@vstll goat

@EliEngemann Месяц назад

Nice video, could you do one about some athletic warmups or some plyometric workouts for speed and agility. Thank bro, appreciate you.

@cyberyousef7519 10 месяцев назад

Lmao Cbum literally failed every bodybuilder with this interview, he chose free weights over machines and chose many athletic exercises, he admitted the athleticism is better and that bodybuilding is holding him back 💀

@Billy_MacBilly 10 месяцев назад

Bruh cyberyousef is the world's least intelligent man

@cyberyousef7519 10 месяцев назад

@@Billy_MacBilly that what a stupid bodybuilder would say when he has no counter argument, cope harder kid,athleticism >>>> looking like a balloon

@yvungchrxis4608 10 месяцев назад

RighUilleam1690 feelings are hurt 🤐

@Billy_MacBilly 10 месяцев назад

@@yvungchrxis4608 🤏🧠 small brain

@esp1rocking 10 месяцев назад

I’m trying to do athletic body building but I also have a very heavy cardio sport (football ⚽️) so I was wondering if you have a top to balance both.

@MartinRiosFit 10 месяцев назад

Yes would just do my programs 3 days a week instead of 6

@esp1rocking 10 месяцев назад

@@MartinRiosFitok thank you, man

@reandyx8470 10 месяцев назад

Hi Martin you said lateral raises are great, although what do you think about lu raises? They work whole deltoids, upper traps and rotator cuffs. arent they better then?

@luddicpath6756 10 месяцев назад

Anybody who uses bicep curls to strengthen their core should be in a mental hospital.

@V-Phoen1x 6 месяцев назад

My top ten would be 1 Flat bench 2 incline bench with barbell and dumbell 3 shoulder press with barbell standing . 4 lat pulldown 5 cable row 6 deadlift 7 squat with barbell 8 hammer curl with ropes 9 tricep pushdown 10 Some chest exersise like with cables .

@freefire27098 6 месяцев назад

You can change lat pulldown with pull ups

@V-Phoen1x 6 месяцев назад

@@freefire27098 i can't do pullups that is why

@freefire27098 6 месяцев назад

@@V-Phoen1x ok

@shinythegoat1389 10 месяцев назад

2:34 bro didn’t have to do Kobe like that 😭

@BoxingandMMAislife11 10 месяцев назад

Thank you for your videos it help me a 15 year old understand lot about athletic bodybuilding keep it up make fitness great again I don’t know why bodybuilders need equipment that doesn’t even help them and makes their core weak 😂😂

@nesdanziger3741 10 месяцев назад

Love your videos, what are your thoughts on one arm farmers carries for the core?

@MartinRiosFit 10 месяцев назад

One of the best exercises you can do

@rodney9632 10 месяцев назад

@MartinRiosFit yes a suitcase carry puts more tension on your core

@officiallolbg 11 месяцев назад

Thank You for the Advice :)

@Isa44x 10 месяцев назад

I love your vids bro ❤

@alanparker9608 10 месяцев назад

bro love ur vids keep up the good work ur the best 💪🏽

@menkhul6931 10 месяцев назад

ýo martin love the longer content, do you have a good training scheme for training 4 days a week and want to lose fat

@aka7483 11 месяцев назад

hey great video , can i do compound lifts as a teenager , im scared ill hurt myself

@MartinRiosFit 11 месяцев назад

Yes you can do higher reps lower weight, like 12-20 reps in order to learn the movement. I am making a beginner program soon that should be out in the next week so stay tuned.

@AnthonyGarcia-hs8yy 8 месяцев назад

Please do a video on knock knees! I’ve been struggling with it for years

@ZeoliteExtra 10 месяцев назад

Can you tell me a good chatgpt prompt to build aesthetic and athletic muscle.

@barbariumTV 10 месяцев назад

Martin, could you make video on effective core workouts?

@ivan06pr 11 месяцев назад

Martin how should I train aesthetic bodybuilding when I go to a planet fitness with barely any free weights? (Im broke)

@brokeboiacey5674 10 месяцев назад

You can still get aesthetic using machines. Just make sure to target the right muscles

@cyberyousef7519 10 месяцев назад

@@brokeboiacey5674 machines can’t make you aesthetic, they can give you an impressive physique but not aesthetic one, being athletic is aesthetic, having a nice fashion is aesthetic, having a physique that reflects athleticism and capabilities is aesthetic, having badass hobbies is aesthetic, but Gavin a bodybuilder physique simply isn’t

@brokeboiacey5674 10 месяцев назад

@@cyberyousef7519 being aesthetic is basically having a 1.6 shoulder to waist ratio

@adamelgazar 10 месяцев назад

@@cyberyousef7519are you ok? They can

@Ash_4949 9 месяцев назад

My top 10 exercises Squats Deadlift Calf raises Inclined dumbbell press Pullups Lateral raises Bicep curls Dips Running Cycling

@zareenijaz9364 10 месяцев назад

Hey Martin, can u please make a vedio on which exercizes to do for speed and strenght regardless of looking athletic because im a boxer thanks!

@zareenijaz9364 10 месяцев назад

Or just tell them

@CollinRezac 5 дней назад

Well I know he will say lunges, barbell quarter squats, just sprinting, and hip thrusts with Leon Edward's to build your glutes which will help with speed. Amd for strength big 3 and pull ups are probably some cable flys overhead press and I think curls. Should set you up. Idk what exactly he'd say though

@mobashirzahidmoghal 6 месяцев назад

I've got a question for Mario If your back gets involved while doing a chin up, then what's wrong with it? Isn't it designed to do that?

@Steamthenics 10 месяцев назад

mario i do weighted pullups. how can i deadlift and do weighted pullups same day?

@Zakaria-xs5sy 6 месяцев назад

Cheers Martin 🙌

@lsenger3343 10 месяцев назад

Great videooo

@ethangc081 3 месяца назад

imo 1. Squat 2. Deadlift 3. Lateral Raise 4. Leg Raise 5. Cable Row 6. Pullup 7. Standing Dumbbell Press 8. Bench Press 9. Seated Incline Curl 10. Cable Standing Overhead Extension

@Han-nk3io Месяц назад

Switch out Lateral Raises for Face Pulls.

@Testigobbler-pl8uk 10 месяцев назад

bro can't grasp the concept of different fitness goals 💀💀

@cyberyousef7519 10 месяцев назад

And you can’t grasp the concept of bad unacceptable goals 💀

@mattc4266 10 месяцев назад

@@cyberyousef7519bro for once in your life stop d riding

@essenceizgoated4448 10 месяцев назад

One goal is obviously better than the other one though? Is it not?

@mattc4266 10 месяцев назад

@@essenceizgoated4448 goals are personal not general

@cashmoney9704 10 месяцев назад

Hey martin, should i do shoulder press to help my endurance in boxing, so i can keep my arms up?

@user-kq2rd7wo8s 10 месяцев назад

yes, low weight and high reps for the muscular endurance

@MartinRiosFit 10 месяцев назад

Yes but do 12-20 reps with only 30 sec rest. Also add shadow boxing with a 5lb weight

@cashmoney9704 10 месяцев назад

@@MartinRiosFit thanks ill start that

@CollinRezac 5 дней назад

Minded would be 1. Barbell Squats (all variations) 2. Deadlift 3. Benchpress(again all variations) 4. Curls(all variations) 5. Farmer Carries 6. Lunges 7. Sprints 8. Pull up(all variations) 9. Overhead press 10. Dumbell rows

@k.byrnmr9402 10 месяцев назад

This guy nails it, train for performance.

@MYKI33334 6 месяцев назад

Ceo of the fitness matrix 😂😂

@lil2hongo 5 месяцев назад

Mine too 10 is .squats,barbell overhead press standing‼️‼️, pull-ups,bench press, that’s it

@saksham79 11 месяцев назад

1:33 the happiness u had 😂

@sebastianparkhouse7611 10 месяцев назад

This is why Calvin Bumstead has the core stability of a cinnamon stick

@JimothyJohn 10 месяцев назад

Martin bro, train neck you will look like a beast and is really functional

@tobiasseul8283 10 месяцев назад

Make a video on Tom Platz. I think you'd like his view on leg training.

@milaytube 10 месяцев назад

Can you please do a video on how to fix shoulder pain?

@abrahamjuarez5611 10 месяцев назад

I have a video suggestion for you. Santa Cruz Medicinals posted a video of the 2 guys on a hack squat.

@shonenscale321 10 месяцев назад

I’m dead bro has a fan base now 💀😭😂

@jordancabrejos1452 10 месяцев назад

why would I do bicep curls with the intent of maximum stability and core challenge? I’m hitting arms not core. If I want core demands I’ll do single leg db deadlifts, suitcase deadlifts farmers Carries; and the list goes on And after my core and stabilizers are brunt I’ll do bicep curls and seated shoulder press( so my glutes don’t help while I’m isolating upper body strength) With proper game planning many different techniques can be implemented

@user-xf4gq9yo5o 10 месяцев назад

but neutral grip is the safest cause of natural placement of your wrist even when you just standing and at least for me neutral grip pull ups is only exercise where I feel my lats insanely good

@Idontlikemen123 3 дня назад

I only ever used knee sleeves for a sprained knee and I only use it on one knee

@ShinUchiha-cu3mc Месяц назад

new subscriber here😃

@lotus4ever760 10 месяцев назад

I actually do my deadlifts right after my barbell squats and I still got room for more. Then I do my rdls and bulgarian slip-squats right after

@saamiali4830 6 месяцев назад

Bro's too dangerous to be kept alive

@nickdesomma8890 10 месяцев назад

Bro was laying down on Skull-Crushsrs and he lays down on chest movements when he could be doing just dips,diffrent varation of crossovers & a cable chest press

@mahd120 10 месяцев назад

Hey, could you make a video about knock knees and duck feet?

@labrador6499 10 месяцев назад

What do you think about plyometrics?

@dariustruta7058 10 месяцев назад

12:13 rios, exercises like leg raises & sit ups hit abs 2x as better than stability demands(compound lift)

@p1otrek333 10 месяцев назад

not the kobe disrespect

@kingworldadventures 10 месяцев назад

And this is why kobe isn’t better than MJ

@Lop285 10 месяцев назад

There’s a difference between disrespecting and fax Kobe isn’t as good as MJ that’s a fact

@Isa44x 10 месяцев назад

can you do a full body strechting toutorial? love from germany

@sajmon_mtb9612 10 месяцев назад

I see your point but just for building a bodybuilder body he picked great exercises

@thehunter6706 10 месяцев назад

Change the channel name to luigi rios when you hit 200k

@shaan2567 10 месяцев назад

mario and luigi the type of guys to do standing bench press.

@MemeTeam6900 10 месяцев назад

Do a video abt Joe fazer. He has nice workout plans with many compound exercises. Can u react to those

@brunch8051 10 месяцев назад

MJ over Kobe or Kobe over MJ?

@Jackarott 10 месяцев назад

There’s also research stating that a belt doesn’t inhibit core engagement

@Hadi_Forex 10 месяцев назад

0:30 that one was personal tho 💀💀

@Fgumball101 10 месяцев назад

Thanks for the vid martin gained some knowledge

@zombi-oi3ft 11 месяцев назад

Hell yeah, make fitness great again

@kingworldadventures 10 месяцев назад

Can you make a vertical jump video

@enteoz1694 10 месяцев назад

10:56 Yeah I agree a lot, better to do full sets one arm at a time

@user-er3sm8wb5m 10 месяцев назад

please do calisthenics vs weights

@thanesigger9871 10 месяцев назад

You and your brother have helped me build a better physic. I used to train like a bodybuilder and i wasn't growing at all. Now that I follow your advice i am more muscular and healthier. Thank you