Martin Rios Reviews Sara Saffari's Top 10 Bodybuilding Exercises! 🏋️‍♀️😮 

So you guys have been dropping your top 10 exercises so I guess leave them down below 😅

Heres mine: Smith machine bench Smith machine squat Seated calf raises Lying down cable flye Smith machine ohp Seated machine lateral raises Bicep curl machine. Seated chest press Seated machine row Tricep pushdown seated (I do all of these with a belt and wrist and knee straps)

And this is why Sara saffari is the number one female in the fitness matrix.

1. Smith machine bench press with a belt on 2. Machine sitting down lat pulldowns with elbow sleeves 3. Seated machine lateral raises with lifting straps 4. Sitting cable bicep curls with a belt on 5. Chest supported cable tricep pushdowns with a belt on 6. Machine hack squats with knee sleeves 7. Machine leg curls with with knee sleeves 8. Smith machine hip thrusts with a belt on 9. Seated machine calf raises with knee sleeves 10. Kneeling cable ab crunches with core activation blocker

My top ten (Excluding cardio) 1 Deadlifts 2squat 3 incline bench 4 split squats 5 shoulder press 6 Pull up 7 bent over row 8 push ups 9 lateral raises 10 Tibilas Raises

"Strong independent woman" got me dying bro

Shane Nurmadirkadirk catching mad strays 😭

Top 10 best exercise list : 1. SLDL/RDL 2. Squat 3. Nordic curl 4. OHP 5. Weighted push-up 6. Weighted pull up 7. Alternating dbl curl 8. Back extension Y raise 9. Pullover 10. Weighted inverted row

8:42 "she ain't for the streets"💀

My all time 10 exercises and why : *- High bar squats* (great quad dominant exercise and its easy to load it with heavy weights) *- Heavy barbell Curls* (Great for heavily loading the biceps and its great for long term progressive overload) *- Incline Dumbbell Press* (Good for building the upper shelf of the pecs and you're able to bring to dumbbells in towards eachother for a harder contraction in the chest) *- Incline Dumbbell Flys* (Allows me to have a very deep stretch and gives me big chest pumps and i connect more with this exercise compared to a cable fly) *- Deficit Snatch Grip Deadlifts* (Works the entire posterior chain more since you're more bent over because of how wide you Grip the Barbell and the deficit allows you to hits my lower body more harder than conventional deadlifts) *- Ez bar Skullcrushers* (Loads the long head of the triceps heavily and it's great for long term progressive overload) *- Pendlay Rows* (My favourite back exercise because of the amount of weight you can use and it's good for building both strength and size in the entire back) *- Standing OHP* (Great for building cannonball shoulders and its better than lateral raises because it has more potential in terms of progressive overload and it will help getting your bench numbers up due to the carry over it has) *- Wide Grip Pullups* (Helps you to build a wider sweep in the lats and it is everyone's go-to exercise for building a bigger back because of how good it is) *- Facepulls* (Helps target the rear delts directly because it does not grow as well even though it gets worked in all pulling exercises and it is often the most neglected part of tge shoulder)

My top ten (No cardio) 1.Weighted pull ups 2.Incline bench 3.Barbell curls 4.Bulgarian split squats 5.Deadlift 6.Farmer carry 7.Normal bench 8.Dips 9.Squats 10.Cable rope face pull

My personal: 1) Weighted pull ups 2) Flat bench press 3) Weighted dips 4) Deadlift/ RDL 5) Barbell squat 6) Incline db bench 7) Bent over rows 8) Military press 9) Lateral raises 10) Hammer curls

Need more long format videos! 🌟 Could you include correct form for deadlift and squat in a future video? 🙌🏽

Heres mine (ingcluding cardio): 1standing hip thrust. 2standing banch press. 3floating plank. 4pull ups 5pushups 6bedroom cardio with leon edwards 7squats 8lifting yo mama from the ground 9military press And the last 10flying(for core)

For me, it'd be: -Bulgarian split squats -Deadlifts -Hip Thrusts -Pullups -Dumbbell bench press -Barbell military press -Dips -Chinups -Dumbbell row -Farmers' carries it's a shame that I couldn't find space for lateral raises, incline bench press, back squats, RDLs, lunges and more barbell exercises but it is what it is, this would probably be the best

Haven’t watched yet but my guess is 1 hip thrusts 2- hip abductors 3- Rdl 4- squat 5- smith squat 6 split squat 7- leg press 8- lunges 9- deadlifts 10- hip thrust 😂

1.barbell back squat 2.Rdl 3.reverse lunge 4.Incline db press 5.Standing ohp 6.Weighted chin ups 7.db rows 8. farmers carry 9.lateral raises 10.rear delts

My list: 1.military press 2.incline db bench press 3.dips 4.pull ups 5.pushups 6.lateral raise 7.ez bar curls 8.squat 9.bulgarian squats 10.tricep pushdown (rope) (i had a spine surgery so I can't do deadlifts or else i would include) whats ur idea mario?

seated exercises may not produce functionality but it has its own place as it will isolate the muscle you’re targeting more than standing. Standing is great for overloading and stability but see to it that both has their own meaning. Not to mention you also do an incline curl during your pull workout in dubai. AND BTW I DO BOTH STANDING AND SEATED in different days.

Lmao this video is gold. Bro referenced many of his fav fitness matrix agents

Martin Rate mine 1. Deadlift 2. Squat 3. Bench 4. Pullups 5. Bodyweight Rows 6. Handstand Pushups 7. One Leg Hip Thrusts 8. Med Ball Throws 9. Lunges 10. Suitcase Carry

I don’t think I can narrow it down to 10 perfectly but 1. High bar squats 2. Standing calf raise 3. Pec deck 4. Incline press (preferably in a smith) 5. Straight arm lat pressdowns 6. Underhand pull downs (love using them for bis after pre exhausting my lats) 7. Regular style deadlifts 8. Lateral raises 9. Tricep pressdowns with a straight bar 10. Bent over dumbbell flys, personally get more stimulus with those over the reverse pec decks.

My top 10 1. Barbell Overhead Press standing up 2. Leaning Lateral Raises with cable 3. Flat Bench Press 4. Barbell Rows 5. Wighted Pull-ups 6. Wighted Chin-ups 7. Hammer Curls + Farmers Carries 8. Barbell Squats 9. Nordic Hamstrings Curls 10. Cable Overhead Triceps Extension Is that good?😅

My top 10: 1) Deadlifts 2) Barbell squat 3) Cable lateral raises 4) Handstand pushups 5) Weighted pullups (wide grip) 6) weighted pullups (shoulder width) 7) smith machine upper back row on a bench (sorry mario) 8) weighted dips 9) face away cable curls 10) weighted push-ups with increased range of motion (incline bench is probably better for aesthetics but i love push-ups)

Keep it up bro!❤

Thats exactly why Martin is my favorite youtuber 💯🗣️

Mine are 1. Squats 2. Benchpress 3. Deadlifts 4. Barbell Rows (Will also hit forearms well so i wont include forearm stuff) 5. Overhead Press Standing or Handstand pushups weighted since i like calisthenics. 6. Weighted Pullups 7. Traditional Bicep Curls With Barbell 8. Tricep Pushdowns with a bar. 9. Incline Dumbell Press 10. Lateral Raises with Dumbells + a dropset.

For me it's -: 1. Weighted Pull-ups 2. Weighted Dips 3. Planche Pushups 4. Handstand Pushups 5. Barbell Squats 6. Deadlifts 7. Hanging Leg Raises 8. Jump Rope 9. Bag Boxing 10. Hardest possible hanging variation for grip strength

1) Squats (Heel elevated) 2) RDLs 3) Power cleans 4) Barbell OHP 5) Barbell Bench press 6) Pull ups 7) Barbell rows 8) Lateral raises 9) Ez bar curls 10) Farmers carry

My top 10 in no particular order 1. Squat 2. Incline bench 3. Barbell Row 4. Any type of pullup 5. Db lateral raise 6. Alternating db curl 7. Dip 8.facepull 9. barbell rdl 10.OHP

Top 10 10. Sissy squats 9. Wide ATG pause squat 8. Front squat 7. Barbell RDL 6. Dumbbell skiers (standing) 5. Rows (no support) 4. Single leg RDL 3. Pullovers 2. Hanging ab raises 1. Split squat (No specific order)

Hey martin whats ur thoughts on the floor press

i like the information and the sense of humour ❤

1. Zercher squat 2. Weighted pull up 3. Weighted dip 4. Standing ohp 5. Incline db press 6. Bent over rows (bb) 7. hip thrust 8. nordic 9. farmer carry 10. hammer curl I wanna throw in the deadlift but im not sure where

My top 10 exersise list: Starting with legs 1.Squats 2.Deadlift Chest 1.incline barbell press 2.Cable flies Back 1.Pull ups 2.Bent over row Shoulder 1.lateral Raises 2.Reverse pec dec (as my rear delts are weak) Arms 1.Triceps dips 2.Straight bar barbell curl

well here is my list. 1. Barbell Sqaut (no belt) 2. Bulgarian Split Squat 3. Military Press both dumbbell and barbell (no belt and no straps) 4. Lateral Raises (no belt, bruh) 5. Pull up (though I'm not at it yet and I can barely do 1 chin up, but I prefer it over the Lat Pulldown) 6. Deadlift (no belt as possible) 7. Bicep Curl (bruh) 8. Tricep Pull down 9. Bench Press both Dumbbell and Barbell (no belt, ofc. Also either incline or flat bench press) 10. Push Up (my bread and butter exercise) also some exercises like Military Press, and Lateral Raises must be standing up. I don't hit abs as much, so I have to hit the abs by doing those exercise standing up. Yeah I kinda feel the abs when doing those movements.

1. Face pulls 2. Incline bench press 3. Standing military press 4. Barbell back squat 5. Hip thrust 6. Farmer carry 7. Deadlift 8. Supinated barbell rows 9. Bulgarian split squat 10. Pullups

thanks Martin hope you are doing well :)

1)Smith machine incline bench 2) Cable crunches 3) Triceps overhead extensions 4)Lateral raises 5)Lat pulldowns 6)horizontal rows (trap and rear delt focused) 7)preacher curls 8) Hack squat 9) leg extensions 10) seated hamstring curls

In no particular order 1. Bench press 2. Squat 3. Deadlift 4. Dips 5. Pull ups, I suck at them. 6. incline db bench 7. Db shoulder press, seated or standing doesn't bother me, I need to lower the weight for standing though 8. Hammer curls, I do standard curls and barbell curls, hammer are my favourite though. 9. I'll add lat raises only really do them at home 10. Between tricep pushdowns and a carry exercise I do pushdowns more frequently, carry exercises are similar to lat raises I only really do them at home, my gym doesn't have a lot of space to walk around with dumbbells.

Yo martin, whats your opinion about powerlifting training methodology?

I like the leg press because you can do one leg variations, which works stabilizing muscles, and can help balancing out uneven quads, as well training your ability to generate power while using only one leg

No idea about top 10, but pull ups, dips and squats are my top 3. We definitely need other exercises for muscle groups with can't be grown with the above 3 but definitely these 3 are top

My top ten would be 1.Deadlift 2.Bulgarian split squat 3.Squat 4.Chin up 5.Military press(dumbbell) 6.incline dumbell bench press 7.dumbell rows 8.lateral raises 9.farmer carry(very heavy) 10.leg raises

That’s a solid list . Mine is : Bench press Rdl Military press Pull-ups Yates row Platz squat Lateral raises Hammer curl Close grip bench press Hip thrust

Here’s mine: 1. Standing barbell calf raises 2. Leg curl 3. Barbell high bar squat 4. Barbell hip Thrust 5. Lateral raise 6. Reverse fly 7. Chin up 8. Dip 9. Dumbell incline press 10. Walking Farmer carry

My list 1.squat 2.bench press 3.deadlift 4.military press 5.pull ups 6.chin ups 7.farmer carries 8.bulgarian split squads 9.bent over barbell row 10.landmine twist

Ops on my 10: 1)Bulgarian split squats 2)Bench press 3) Tricep pushdowns 4)Pull ups 5)Rear delt flyes 6)RDLs 7)Incline dumbbell press 8)Barbell curls 9)Low rows 10)Lateral raises

My List 1.Squats 2. Calf raises 3. super nation curls 4. Bicep curls 5. Smith machine incline press 6. Incline fly's 7. Weighted Pull ups 8. Barbell Rows 9. lateral raise 10. close grip bench press

Mine is: 1. Pull-ups 2. Incline bench press 3. Squats 4. OHP 5. Barbell row 6. RDLs 7. Lateral raises 8. Bicep curls 9. Dips 10. Leg raises

This is my list (which is also my current split), in order of importance: 1. Bench press 2. Deadlift 3. Squat 4. Pullup 5. Bent over row 6. Military press 7. Incline dumbbell bench press 8. Lateral raise 9. Dumbbell biceps curl 10. Cable push-down

Mine would be : 1.Squats 2.Snatch-Grip RDLs 3.Flat Heavy DB Bench Press 4.Cable Chest Fly 5.Bent Over Rows 6.Pullups 7.Bicep Curls (in preacher curls fashion) 8.Overhead Single Arm Triceps Extensions 9.Dips/Weighted Dips 10.Wide or normal grip Trap-bar Deadlift

my 10 are 1. Deadlifts 2. Squats 3. Flat bench 4. Pull up 5. Standing overhead press 6. Barbell row 7. Bicep curls with dumbbells (Turning and with 2 arms at the same time) 8. Lateral raise 9. Skull crusher 10. Bulgarian split squats

My top ten 1 Dumbbell Squats 2 Dumbbell Flat Bench Press 3 RDLS 4 Bulgarian Split Squats 5 Shoulder Press 6 Bent over dumbbell rows 7 Standing bicep curls 8 Face Pulls 9 Cable Lateral Raises 10 Farmer Carries I have to go to Planet Fitness due to circumstances. So that's why I have so many dumbbell exercises, plus I refuse to use the Smith machine. I would add pullups but I still can't do them :(

My top ten 1. Weighted pull up 2. Back squat 3. Bench press 4. Weighted dips 5. Barbell row 6.front squat 7. Ring push up 8. Incline bench press 9. Barbell curl 10. Ohp

My top 10: 1. Romanian Deadlift 2. Bulgarian Split Squat 3. Weighted Pull up 4. Weighted Dip 5. Lu Lateral Raise 6. Preacher Curl 7. Overhead Triceps Extension 8. Decline Weighted Sit-up 9. Dumbbell Pullover 10. Neck Curl

My top 10 gotta be clean and Jerk, snatch, overhead squat, front squat, RDLs, (Weighted) pullups, Push press, clean/snatch grip pulls, barbell row and hammer curls.

1.squat 2.bench 3.deadlift 4.military press 5.barbell curl 6.tricep push down 7.pull up 8.leg raises 9. Nordic curl 10. Lat raises

My 10: 1. Deadlift 2. Squat 3. Bench Press 4. Incline Bench Press 5. Standing Overhead Press 6. Barbell Bicep Curls 7. Push-Ups 8. Pull-Ups 9. Romanian Deadlifts 10. Bulgarian Split Squats But at the end of the day narrowing it down to 10 excerisses is almost impossible. There is so much variety in lifting and fitness that simply put you'd struggle to narrow the list to even 30.

Mine is this 1. Back squat 2. Deadlift 3. Flat bench press 4. Standing OHP 5. Pull-ups 6. Barbell row 7. Lateral raise 8. Barbell curl 9. Standing overhead tricep extension 10. Standing calf raise

You should make a compilation on these guy’s video

Great analogy with Ben Simmons 👏🏿👏🏿👏🏿

Your roasts towards Sean’s name is freaking hilarious😂😂😂😂😂😂😂😂

can you make a video for vertical jumping height

1. Pushups 2. Bench Press 3. Back Squat 4. Standing Military Press (barbell) 5. Tricep Pulldown 6. Leg Extension 7. Cable Rows (ik it dosnt work the core very well but I make up for it in other exercises) 8. Standing alternating DB curls 9. Farmer's Carry 10. Standing Alternating DB hammer curls

Here's my 10 exercises: Bent over rows Pullups Split squat (any variation) Leg extension (sorry bro) Skull crushers Pushdown Spider curls Bayesian curls (or any curl with your elbow behind your body) Bench press Lateral raises

Squats Deadlifts Bulgarian squats Pull up Chin ups Flat Benchpress Shoulder Press Sprints, Intense cardio Weighed jumps(Pylos) RDLS

Here's mine and here is the workouts i only do really 1. Squats (body weight and barbell/dumbell) 2. Incline Bench press 3. Pull ups 4. Running 5. Plyometrics 6. Military press 7. bag work 8. padwork 9. deadlifts 10. lateral raises fuck i do sparring at the muay thai gym/boxing gym too

Mine top 10 is 1. Push Up 2. Incline DB Bench 3. Decline Push Up 4. Pull Up 5. Chin Up 6. Standing DB OHP 7. Barbell Squat 8. Bulgarian Split Squat 9. Standing DB Lateral Raise 10. Standing DB Bicep Curl 😁☝🏻️

My top 10 exercises: 1. Dips 2. Nordic curls 3. Deadlift 4. Hip thrust 5. Pull ups 6. Bulgarian squats 7. Squats 8. Bench press 9. Barbell rows 10. RDL

my top 10 gotta be: 1) Zercher deadlift 2) Hip thrust 3) Squat (close leg with heels on a plate) 4) Pull ups 5) Incline db bench 6) Bazooka clean 7) Military press 8) Face pulls 9) Tricep pushdowns 10) Farmer carries

1. Barbell Bench Press 2. Squat 3. Deadlift 4. 1 Arm db row 5. Skullcrushers 6. Farmer carries 7. Bulgarian split squats 8. RDLs 9. Standing DB/BB Shoulder press 10. Hammer curls

8:43 Ian Garry got violated 💀

3:16 🤣🤣🤣

Hey Martin have you seen the press conference between Leon and colby

My top 10 1 squats 2 flat bench 3 pull-ups 4 lateral raise 5 deadlifts 6 ohp 7 rdls 8 rows 9 skull crushers 10 curls I don’t do incline because I don’t like it and the ohp hit it well enough for me

As a long and lanky teen trying to get explosive and athletic what do you recommend

You should make an ice hockey specific workout

my top 10 Smith Squats Smith Bench Incline bench shoulder press cable lat raises tricep rope pushdown barbell curls Lat-Pulldown row machine Leg extensions

My top 10 1) Barbell Squat 2) RDLs 3) Lunges 4) Weighted Pull-ups 5) Seated Cable Row 6) Barbell Bench 7) Incline Dumbbell Bench 8) Lateral Raises 9) Rope Pushdowns 10) Bicep Curls

Bro tell us ur top 10 exercises we want to look like u

Mine: 1)Bench press with barbell 2)incline press with dumbell 3)deadlift 4)squat 5)pull ups 6)chin ups 7)hammer curls 8)lateral raises 9)Military press 10)dips

What's that exercise at 11:22 ? I wanna try it

And thats why martin rios is the more aesthetic twin

My top ten: Squat Deads Atg split squat Dip Pull-up Bench Bb row Tib raises Lat raises Rolling tricep extension

1.Bench 2.Squat 3.Deadlift 4.Hip thrust 5.Hammer curls 6. Weighted pullups 7.Bent over row 8.Military press 9.Farmer carries 10.Bulgarian split squats

1. Barbell Squat 2. RDL 3. Lunges 4. Barbell OHP 5. Bent over barbell rows 6. Bicep Curls 7. Tricep pushdowns 8. Bench 9. Incline bench 10. Lateral raises

Incline dumbbell curl Standing overhead press bar Bench press Squat Deadlift Pull ups Pushups Lateral raises standing Hip thrust Lat push down

For me, I actually only have three. It's squat bench deadlift

This is mine: 1 deadlift 2 squat 3 rdl 4 lateral raise 5 pull-up 6 dip 7 military press 8 chin-up 9 incline bench (dumbell) 10 rear delt flys (cables)

my top 10: Standing Lateral Raise Standing Bicep Curl Incline DB press Bulgarian Split Squat Weighted Pull up Overhead Tricep extensions Seated Rows 45 Degree cable rear delt fly Seated tbar row Seated leg curls

mine is bulgarian split squat barber squat pull ups seated rows bicep curls tricep push down incline dumbbell bench press lateral raises military press fly machine

My top ten Back Squat RDL Pull Ups Rows Bench Press Dips Bicep Curl OHP Lateral Raises Farmer Carries

Mine would be: 1- incline dumbell press 2- weighted pushups 3- military press 4- squats 5- Lunges or maybe hindu squats 6- weighted chin ups 7- Cleans 8- ab roller 9- weighted sit ups( on a straight bench (don't let back touch floor))

Mine are the following Squat Bench Deadlift Standing Barbell OHP Tricep Extensions with Curl Bar EZ Bar Curl EZ Bar Pullover RDL Barbell Barbell Row Barbell Hip Thrust

CBUM always catching strays even when the video isn't talking bout him 😂

Martin I’m 13 5’10 would ur routine work for me

5:14 bro jabbin ian garry machados husband 😂

My list: Back Squats or Front Squat Barbell RDLS Bench Press Lateral Raises Dumbbell Row Face Pull Barbell Curl Tricep Pushdown With Bar or Rope Single Arm Cable Overhead Tricep Extension Overhead Press

My list: Dips incline dumbell press Shoulder press pullups chin ups bent over rows Squats deadlifts romanian deadlifts lateral raise