Hey Mario I didn't watch the video yet , but I came to tell you some things. I've been lifting for roughly three years now and have been doing athletic body building for about eight months. Been following you for a while and its funny how after I started taking your advice, my bench press shot from 185 for 5 to 225 for 5 within a few months. I stopped focusing so much on protein and started taking carbs and fats more serious. I also started taking the quality of the food into consideration. This past week, I signed up for Muay Thai and had two, 90 min sessions. After those sessions, I don't ever wanna hear some body builder post about how hard they train or see any cringe videos where body builders are making silly faces while the video is saturated, talking about "one last rep". No. Fighting is so much more difficult. I've pushed myself to the limit at the gym before but it was nothing compared to this. I wanna say thank you for pushing me in the right direction and giving me the confidence to actually even go to a fighting class. We're the same age and I got inspired seeing somebody my age doing all these things. Its like I've heard. Every body builder wants to be a fighter but is too scared to actually get hit and get humbled.
@@Profeowentprsi got kneed in the balls without any protection once 😭 shit was painful as hell Also I agree I do muay thai and after a long round of sparring or just training I feel so burnt out I can't even explain
My pull day: 1: deadlifts 2: pull ups 3: lat pull down 4: t-bar or barbell row 5: seated or low row 6: machine preacher curl 7: dumbell curl 8: reverse curl or hammer curl After this i just do whatever i feel like in there until im tired haha. Edit: i also train rear delts and abbs on a pull day do i do that stuff too
@TheCatabolicTrex plenty lol. Seeing plenty of gains with this, but I'm planning on experimenting with less volume harder sets soon (note: I already do very hard sets, but I'm talking absolute failure for these 'harder sets')
@@LincolnBash-iq6tj You're probably not working with a lot of weight, once you get more experience, you're not going to be able to do all that volume, you're going to be completely destroyed for the next couple days
@@TheCatabolicTrex I am relatively young and newer to the gym (going on 5 months), I am not pulling or pushing any type of serious weight.so it does take some more volume to seriously hit anything well. As time progresses, what you're saying will almost certainly happen, more weight, less volume. That's just where I'm at right now haha
Amazing how a small puerto rican like this guy has 237 k followers. I think its time I started a channel. And show people how to train properly. This is comical..
Putting pullups at anything other than S tier is criminal. I get he's trying to be novel, but come on pullups are way better than some meme kneeling cable exercise
@@justjoshingyou0 It most likely stems from that, but he plays it up because it’s part of his brand now. It got him and his brother the views and recognition, and it works well with the algorithm so why would he stop.
I’ll have to disagree with your placement on inverted rows. If you load up with a weighted vest or backpack it will be quite easy to approach failure on this exercise. Although, weighed vests are practically not at any gym, I can see why at the gym it would not be the greatest exercise unless you were to bring your own vest. Inverted rows are a staple calisthenics bodybuilding exercise.
@@RevUser All should be one set. But if you really want to grow have 2 for biceps and two for back. Train to failure and rest 5 to 7 days. And watch what happens.
@@RevUser No this is too much. Are you trying to grow or maintain? Listen I'm 60 and I'm still growing from Mike mentzers hit. I'm going to start a channel soon because there's alot of people out there who aren't getting the results from his amazing training methods they should. And I know why.
I'm following your advices and they are great but here is a problem i don't agree wih you because in order for pure maximum strength you need something to oppose you like a bench oppose you in bench press , so the same case is here by chest supported rows , barbel bent over rows are not better than chest supported rows
Imho Jeff video was fairly subective, i said fairly cus much info was very much suported by the shown studies. A reacction, always put more knowledge and pov in the final message, but in this video i think this is higly subjective, adding the fact of calling bull**** all over. And a pair arguments, compared to " high performance athletes" not directly bodybuilding, or hypertrophy enphasis. Looks like this reacction doesnt have a clear point. Ive seen tons of videos, but any like this kinda selftherapy. You mention you will never do some kinda exercises, using the logic path on this video, it looks in your actual Physique, that youve never did it, i can almost asure that youre pretty strong, but defintley not even near to be a Bodybulding goal. Definetly not a video for a begginer searching a kinda advice. The gym is a place full of tools to explore, and think that what you should do almost dogmatic, is pullups, and bar rows, is BETTER by far to other variants is missinformation. Im now 24 and started at gym at 14 to 18, take a large brak and started at 20 again. The only i can say on my pov is that mentality like yours took me to a Physyque, not bad at all, lets say Athletic, but 2 years ago, started to let some in depth research to be included in training sessions, and in was not only a clearly improvement on the aesthetycs, but an accelerated growth in time.
Martin I agree Jeff tier list was very bad ….. do you think the cross body pull that he did stretches the rear delts cuz he seems to think it stretches the lats !!!?
@mattc4266 it just does though i can feel it stretch my lat. do yu have a bad mind muscle connection with your back ? And that is not the lats contracted position at all
@@lachlanross1 yes that is lol . Lats are stretches when they’re overhead . Your arm isn’t overhead . You’re also performing transverse abduction which is the rear / side delts . Your lats are shortened that’s why you can see them if they were stretched you wouldn’t see them as much cuz they would be stretched.
@mattc4266 you can stretch a muscle in different directions and just cause you can see a muscle doesn't mean it isn't stretched. Lats don't need to be fully Overhead to be stretched for example on a cable row there is a very good stretch. A good rule of thumb is that if the elbows are tucked into your side its a lat biased movement and if elbows are flared it's trap biased. And I would argue that regardless what you say if I feel a movement in my lat it's a lat movement like I feel lat Pullovers in my tris so I don't do them cause I'm trying to train back
Wrong. For hypertrophy purposes, which is Jeff Nipples most shtick, lat pulldowns are better than pullups. Stability is not "optimal" for hypertrophy. Stability is optimal for athletics and fitness.
@@buddybrick mmmmmmm no. Jeff is bigger (he also is most likely not on gear. look at his physique its naturally attainable) soooooo it makes a bit mmore than 1 percent difference 😂😂
blud needs wrist wraps to deadlift 315 💀💀 and ur the one that says using wrist wraps on back exercises will ruin ur grip strength when ur grip strength is trash 😂😂
@@MartinRiosFit imagine being so insecure that u have to correct a rando commenter on how much u were lifting. also 375 lbs still isnt that heavy to be using straps
