Cervical Instability Exercises (Atlas Adjustment) - Pain Relief

Liebscher & Bracht – The Pain Specialists

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Atlas Adjustment (Cervical Instability Exercises): Suffering from headaches, migraines, neck pain and dizziness? The cause could be a misaligned atlas vertebra.
When misalignment of the atlas vertebra happens, it can lead to several ailments, and sometimes, an atlas correction is often necessary to get everything back on track.
This is where our atlas adjustment (a.ka. atlas correction / misalignment) exercises comes into play! So much is said and assumed about this pain condition. A large number of small muscles, ligaments, and fasciae are attached to the atlas vertebra - often the muscles in the neck become shortened and tense, pulling on the atlas, which then causes it to slip a little. So, if you want to get rid of your atlas pain, start here and learn how to release that built-up tension.
Do these atlas correction exercises regularly 6 times a week - at least at the beginning, and see how they can help you with your atlas pain / neck pain!
If this video helped you, we would be very happy if you subscribe to our channel so that you will receive even more videos showing you how to get rid of your pain!
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🧑‍🤝‍🧑 We are Liebscher & Bracht - an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible - by knowing how to activate the self-healing powers. Let us help you on your way to healing - by easing your suffering and enhancing your quality of life.
🧑‍🤝‍🧑 Our RU-vid-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.
🧑‍🤝‍🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on RU-vid. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.
❇️ You can get all information about Liebscher & Bracht pain therapy here:
► lie-br.com/about-therapy/
#atlasadjustment #atlas #neckpain
Timestamps:
0:00 Atlas Pain Explained
1:02 ONE Exercise

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Опубликовано:

24 июл 2024

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Комментарии : 352

@Liebscher.Bracht_EN 3 года назад

⚡⚡⚡ Get Rid of Migraine: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-m38FMhFizXQ.html If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain!

@nn-hx8oe 2 года назад

After trying te exercise i can say its pretty effective, thank you! Could you please tell me the OPTIMAL SLEEP POSITION to help with this too?

@cantseeshadow Год назад

Why is the video private?

@traci4732 Год назад

THANK YOU SO MUCH!!!! I've had occipital neuralgia pain for the last 10 years. I've done everything from seeing an upper cervical chiropractor 3x a week for 4 years, acupuncture, physical therapy 2x a week for 2 years, many nerve blocks, many medial branch blocks, several cranial sacral therapy sessions, massages and dry needling throughout my whole physical therapy process. Not to mention over 40 different medications that never worked. These stretches have literally saved my life! I've been doing these twice a week for the last month and for the first time in 10 years, I don't have the excruciating nerve pain in my head. I will recommend your channel to everyone!

@kristiniandolo3809 Год назад

This is me over the past year. I spent so much on an upper cervical chiropractor its embarrassing and it didn't help. The worst was he made me feel like I'd had to see him for life and like there was no hope when I decided to stop using him.

@cantseeshadow Год назад

That’s amazing to hear! Are you pain free now? Or is your pain improving at least? I’d love to hear your response as I suffer from debilitating pain underneath the skull too

@traci4732 11 месяцев назад

Yes my pain has improved a lot by doing these stretches. It made me cry to find something that finally worked.

@traci4732 11 месяцев назад

The chiropractor I was seeing made me feel the same way. What made it worse is I was seeing a dentist at the time for TMJ and they would play patients to one another to make more money. There are some sick people in this world. The both did more damage to me and made my symptoms so much worse.

@kristiniandolo3809 11 месяцев назад

I just went for Regenexx treatment injections in my upper cervical ligaments to help strengthen whatever the whiplash weakend to cause all my symptoms. It was my last resort. Ill know within 6 weeks if it will help. It takes that long for tissue to start generating.

@adamhunt8547 2 года назад

This stretch was probably one the best ones I’ve ever done

@vgctaylor93 7 месяцев назад

Thank you this helped me with a decade of neck and TMJ pain.

@evb1601 4 месяца назад

I come back to this video often. It really helps. Thank you so much!

@enlightened166 9 месяцев назад

Thank you!!! Your channel is a Godsend. Your channel helped me understand what I've had for over 2 decades. No doctor or therapist has been able to tell me during my search and suffering. I've been treated like a business. They know but don't disclose. I wish you all the best!!!

@rosb1859 Год назад

It really is amazing. It works for me. THANK YOU.

@apacatunda Месяц назад

I am amazed. I had a neck pain since 3 weeks and even my massage therapist couldn’t make it go away. This helped 100%! 😮thank you!

@TheMedicalLemon Год назад

I have upper cervical instability and EDS. I can’t move my neck down at all. When I do, I develop an immediate migraine. I tried this with very very small movements and the pain was manageable. I know we’ll enough, though, that pushing to a level of “pain” is completely destructive. When I push to even mild pain, I suffer for days. After doing these exercises with very tiny movements, the pain is controlled and I see a small benefit. I’ll be trying this regularly to see if I get some long time benefits. For those of you who have instability and EDS, the rule of thumb is that it should NOT hurt. Even a little bit. This can cause damage. So adjust these exercises if necessary!

@melodyebuskin5490 Год назад

You may wanna look into strengthening for ligament laxity on Kjetil Larson - MSK Neurology videos on YT. He says stretching can sometimes be counterproductive esp for whiplash. Strengthening not stretching is his mantra.

@connorwogen8106 10 месяцев назад

Do you have a constant headache/head pain with your cci?

@horrorcoder 3 месяца назад

@@melodyebuskin5490 That's right I can't see how stretching could be userful for a cervical instability that usually is caused by a ligament and/or miofascial laxity...in that case further stretching could be counterproductive and is usually suggested fascial release and strenghtening

@xmoedervo 3 месяца назад

@@melodyebuskin5490 larsen? I have seen a lot of reviews and negative comments about him??

@Snmocnnfox11 2 месяца назад

Exactly my thought i tried this and immediately made my situation worse . If you have cervical instability DO NOT DO THIS

@Jpquant 2 года назад

Thank you doctor. I’m so grateful for teaching me this exercise that are helping me feel better.

@Liebscher.Bracht_EN 2 года назад

You're welcome, Jose! 🥰 Thanks for sharing your kind words. It's wonderful to hear our exercises worked for you and made you feel better. Keep up the good work and practise regularly for best results! 💪 All the best Hannah from Liebscher & Bracht P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident to try our exercises and help themselves against their pain. Thank you!

@brightdz2403 Год назад

Best exercise ever I felt better from the first time I did it thanks a lot.

@TiuTauTilhi 4 месяца назад

Very glad and grateful I found these videos by Liebscher-Bracht, this one especially helped my neck problems. Never tried a stretch this deep and slow, keeping the back straight makes a big difference. Vielen Dank!

@batmanboss1163 2 года назад

Straight up been doing this for months whenever my heart starts hurting and beating irregularly I do this stretch and it fixes it been to two different doctors and they did nothing for me but this is the only thing that has done it thank you soooo much 🙏 just wanna let you know this has changed my life

@Liebscher.Bracht_EN 2 года назад

Thank you so much for taking the time to share your personal experience with us! We're really happy to hear our exercises helped with your problem. 🙂💪 Well done! Keep up the good work and continue to practise regularly to prevent further discomfort, too! All the best! Hannah from Liebscher & Bracht P.S. If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev This could motivate other people to try our exercises and help themselves. Thank you so much in advance!

@lw7654 2 года назад

I wonder if doing this stretch besides releasing the muscles especially the scalenes/pecs that can cause heart symptoms also resets your vagus nerve?

@Liebscher.Bracht_EN 2 года назад

Possibly, however we can't promise you anything! 🙂🙏

@justinhernandez4196 2 года назад

I pulled my traps and neck has tenderness and pain and heart palputations.

@Liebscher.Bracht_EN 2 года назад

Hey Justin, thanks for getting in touch! 🙂 We're sorry to hear you've been suffering from these unpleasant conditions, they're just not nice at all! But it's good you found our exercises as they're desigend to release muscular-fascial tensions, ease your pain and prevent further discomfort. 💪 Give these atlas exercises a try to help with your neck and please also add our stretches for your chest and thoracic spine. 🙂👉 lie-br.com/yt-cm3-thorac We'd love to hear how you got on. Please share your experience with us! All the best Hannah from Liebscher & Bracht

@tradingwithgod9 10 месяцев назад

Best neck stretch I have every done. Thanks bro

@ronlu2952 3 года назад

Awesome 👏 exercise! Thanks 🙏 🙏🙏

@Liebscher.Bracht_EN 3 года назад

Thank you so much for sharing your kind words and feedback with us! 🙏🥰 We're happy to hear that it could relieve your pain effectively! Keep exercising daily for best results. 💪 Best wishes, Hannah from Liebscher & Bracht

@AK-jy6fw Год назад

Greets from Japan. This was wonderful! Thank you.

@h.b2029 2 года назад

Excellent. Very helpful. Thanks. God bless.

@Liebscher.Bracht_EN 2 года назад

Thank you! 🙌😊 We're glad these exercises are helpful for you! All the best, Hannah from Liebscher & Bracht P.S. If you don't mind writing a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev Thank you so much in advance! This could really motivate other people to try our exercises, too! 🙏

@gb4939 Год назад

Simply mind-blowing. I have a HUGE trigger point on the upper back of my neck for years. when I try to massage it, it gives me nausea and/or a headache. While researching, I discovered what cervical instability and cervicovagopathy are. I learned that my asthma (I have suffered from it for years), my headaches, my respiratory instabilities, my inflammations in the fingers, top of the hands, forearms, shoulders, shoulder blades and even my digestion problems could be linked to a problem with the upper cervical level. I tried different movements, without success. I just made your move. Just the video applying everything you said. Mind-blowing result: sensations of relaxation and global re-starting, re-circulation and movement everywhere: arms, elbows, stomach, digestive system, release of a huge weight in the shoulders, chest (for several minutes, I don't have any difficulty breathing at all anymore, which is very rare), the lower left part of my stomach gurgles, tingles and my body seems to be rebooting. And I feel enormously relieved, appeased everywhere. I will do this everyday and see if I can get rid of all the symptoms. Of course I also work on my nutrition and others topics, but this exercise may be the final element to my healing. Thank you SO MUCH !

@enlightened166 8 месяцев назад

Look into the sternocleidomastoid muscle that can cause alot of theses issues as well. Trigger point release therapy can do wonders.

@camillacuznercharles2464 18 дней назад

thank you so much, its a fantastic exercise

@AnkurVashishtha01 2 месяца назад

Thank you so much. I have this issue in the morning only after sleep. The stretch actually helped. The key is not resist bending the neck, else pain starts in neck (cervical disks).

@Aochic Месяц назад

I am an atlas orthogonal chiropractor.these are great videos. Will share with my patients.

@davidbezotte4772 Месяц назад

Thank you so much felt great ❤

@Sunnyskies1955 2 года назад

OMG, I just did this for the first time, and I am already getting some relief. Thank you so much for this.

@Liebscher.Bracht_EN 2 года назад

You're welcome 🙌😊 Thanks for sharing your great result with us! 🙏 You can be proud of yourself what you've achieved so far. 🤗 Keep up the good work for optimum pain relief! All the best Hannah from Liebscher & Bracht P.S. Would you mind taking a few minutes to share your experience in a review on facebook? 🙂👉 lie-br.com/fb-cm3-rev We will be very grateful. 🙌 Thank you in advance for helping us and other people in pain to motivate them to try our exercises!

@winifredjohnson4775 9 месяцев назад

First time doing it felt bit scared but feel lot better will continue to do it again thanks

@barbaratippet2870 2 года назад

Thank you, this is helping men so much!

@Liebscher.Bracht_EN 2 года назад

You're welcome, Barbara! 🙂 It's wonderful to hear our exercises help you. Have they relieved your symptoms? What kind of symptoms do you suffer from? Please share your personal experience with us. We'd love to know! All the best Hannah from Liebscher & Bracht

@Liebscher.Bracht_EN 2 года назад

P.S. Please check out our informative article on the cause, symptoms, and treatment of atlas problems for further tips and information. 👉 lie-br.com/yt-cm3-atlascorrection

@topalaluiza9647 9 месяцев назад

Thank you so much 🎩🙏🤗

@drsinjar4796 Месяц назад

Thank you so kuch great video appreciated.

@iantogriffin9928 2 года назад

Thank YOu. it was a struggle , but i feel good pushing through the pain barrier to 8-10..

@Liebscher.Bracht_EN 2 года назад

You're welcome! It's great to hear you gave our exercises a try and helped yourself naturally. 🙂💪 Keep it up and add these stretches to your daily routine for best results. 🙂 And always remember to stay just underneath a 10 on your personal pain scale. Please keep us updated on how you feel! All the best Hannah from Liebscher & Bracht

@janicehoyt3760 2 года назад

I will continue to do this exercise. I am currently paying a chiropractor $85 for a high tech treatment that puts a point on my neck that realigns me but it is expensive and doesn't always hold. I like being able to do something for myself on a regular basis.

@savvyroca Месяц назад

What's the name of the treatment?

@kittenheels1958 3 года назад

That blows me away!

@Liebscher.Bracht_EN 3 года назад

Were the exercises able to help you? 😊

@jppaperproducts1655 10 месяцев назад

Awesome feeling

@user-ju5zh6hb2b 2 месяца назад

Thank you❤

@heatheranthony108 2 года назад

I return to this video anytime my atlas is out of place and I am always amazed at the results. Informative and effective guidance. Thanks so much for providing this content.

@Liebscher.Bracht_EN 2 года назад

Hey Heather! 🙂 Thanks for sharing your experience and kind feedback with us. 🙏 It's wonderful to hear our exercises always work for you! 🙌 You can be proud of yourself for taking responsibility for your health and helping yourself naturally. 🙂 Keep up the good work and practise regularly to help prevent further discomfort! All the best Hannah from Liebscher & Bracht P.S. Would you mind taking a few minutes to share your experience in a review on facebook? 🙂👉 lie-br.com/fb-cm3-rev We will be very grateful since this can help others to feel confident to try our exercises and help themselves against their pain. 🙌 Thank you in advance for helping us out!

@mradojicic 3 года назад

thank you

@Liebscher.Bracht_EN 3 года назад

You're welcome! 🙏😍 Have these exercises helped relieve your pain? 🙂 Please share your experience with us, we'd love to hear from you again! 🤗 Best wishes, Hannah from Liebscher & Bracht

@nn-hx8oe 2 года назад

After trying te exercise i can say its pretty effective, keeping the back straight really makes a difference from just regularly stretching your spine forward, thank you. Could you please tell me the optimal sleep position to help with this too?

@JetBomb-xx6ye 2 года назад

These stretches have helped a lot, also from other videos. But thank you for the videos. Help a lot from my pain and other symptoms I was getting from the atlas.

@Liebscher.Bracht_EN 2 года назад

Thank you so much for taking the time to share these kind words with us! 🙏 We're really happy to hear our exercises relieve your pain, so you could help yourself naturally rather than relying on external help or painkillers. 🙂💪 Keep up the good work and add these stretches to your daily routine for best results. Best wishes! Hannah from Liebscher & Bracht P.S. If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev This could help others to feel more confident to try our exercises and help themselves against their pain. 💪 Thank you in advance for helping us out!

@sophiacurrao2447 2 года назад

What other symptoms were/are you having?

@JetBomb-xx6ye 2 года назад

@@sophiacurrao2447 it all depends on the atlas area, you can get muscle spasm, migraines, dizziness, ear ringing, numbness on your arms, anxiety, tired feeling, brain fog, it also affects your eyes….ech I’ve gotten this but over times gotten a lot better.

@alexorphic2752 Год назад

@@JetBomb-xx6ye how long before feeling better ?

@mrslipknot9077 2 года назад

Dankeschön!

@Liebscher.Bracht_EN 2 года назад

🤗😍 You're welcome - sehr gerne! 🙏

@EmeraldSky33 2 года назад

Thanks!

@Liebscher.Bracht_EN 2 года назад

You're welcome! 🥰 Have these exercises helped ease your symptoms? 🙂 Please share your personal experience with us in a comment. We'd love to hear from you again! All the best Hannah from Liebscher & Bracht

@a.b.c.520 2 года назад

Hello I am a new subscriber and find your videos so much qualitative and useful, thank you much for sharing all of these previous techniques. May I ask if you have a video concerning the vagus nerve and how to make it function properly? Thanks again, have a nice day

@Liebscher.Bracht_EN 2 года назад

Hi there 🙂 Thank you so much for you kind feedback and lovely words! 🙂🙏 It's just wonderful to hear our exercises are helpful for you! Unfortunatley, we don't have a video on the vagus nerve yet, but we'll definitely write it down and consider it for our further content planning. 🙌🙂 Best wishes, Hannah from Liebscher & Bracht

@ByCooLOL 3 года назад

i am so tired of these pains and pressure, been to a chiropractor and he helped me alot but ive been with this atlas issue for so long i need to do more. ill do this exercise soon. thank you

@Liebscher.Bracht_EN 3 года назад

Hi there, we can definitely understand how you feel and how exhausting being in agony for such a long time must be. 😥😞 But it's great to hear that you're going to do this simple and effective exercise to help yourself against your pain, alleviate your pain, and release any built up tension in your neck. 💪😍 Make sure that you practise at least once a day for best results and hold the stretch for a minumum of 2 mins. Please get back to us and share your feelings and thoughts on this stretch with us! 😊 Best wishes, Hannah from Liebscher & Bracht P.S. Do you already know our official support group?! 👉😊 lie-br.com/fbgroup In this group, we don't only provide our knowledge and advice, but it's also a safe space to exchange information, talk top tips and share your personal experiences with others suffering from the same or similar pain conditions. 🙂 Maybe you can find people who are also tired of their pain and you can motivate and support each other. 🙌 Head on over and join in - we'd love to welcome you! 🤗🎉

@JetteHaaberLarsen-ff7vq Год назад

Super helpful❤

@batmanboss1163 3 года назад

Wow that was amazing thank you soooo much

@Liebscher.Bracht_EN 3 года назад

You're most welcome! Thanks for sharing this great feedback with us! 🙌 We're so glad that you could find some relief. 🙏😍 Keep up the good work and practise daily for best results in the long term! Best wishes, Hannah from Liebscher & Bracht P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in trying our exercises and helping themselves against their pain. Thank you!

@batmanboss1163 3 года назад

@@Liebscher.Bracht_EN I’ve actually been suffering from really bad dizzy spells and heart arrhythmia for months now and this literally cured me after 10-15 mins of doing this stretch I really can’t thank you enough you’ve made my life so much better keep up the good work

@Liebscher.Bracht_EN 3 года назад

Wow, that's an awesome result! 🎉 Well done! 💪 We're so proud of you that you took responsibility for your own health and helped yourself after you've been suffering for such a long time. 😍 Thanks for letting us know :) This will also motivate other people to try our exercises and relieve their pain. 🤗 Enjoy being pain-free! All the best! Hannah from Liebscher & Bracht

@juliebaggett9875 8 месяцев назад

Thank you for sharing info! Just found you on RU-vid. Was in a wreck many years ago. Had to start wearing a neck collar from severe neck pain. No one understands the pain I am in. Refuse to take drugs. Will only take natural pain relief. Hopefully this exercise will be the answer to my prayers. No one seems to understand my pain.

@chzfootball3578 7 месяцев назад

update ?

@AmeliaConway 4 месяца назад

im sorry to hear you've been coping with so much pain - how are you now? any improvements? i have also suffered from chronic neck and jaw pain most of my life - but finally seem to be getting on top of it with lots of yoga, weights, a specialised splint and regular physio and osteo appointments

@PinkDragon343 Год назад

Felt it all the way down my back lord Ty !

@ryanmcdonald3314 2 года назад

I think this is a good one boys thank you Mr

@Liebscher.Bracht_EN 2 года назад

Thank you, Ryan! 🙏🙂 Do you suffer from a misaligned atlas and cervical instability? Please share your personal pain story with us, so we can help find the best approach for you! All the best Hannah from Liebscher & Bracht

@user-du3zu7jp1o Год назад

Good man

@Gramnae7105 2 года назад

Wow....I've been complaining about a pain deep in my neck ( where shoulder and neck meet) I've been experiencing dizziness as well. I hope this helps with dizziness. I was able to finally feel a stretch in there. Thank you!

@jrc523j Год назад

Any luck?

@bowwow255 Год назад

@@jrc523j same question. I think hes dead.

@Gramnae7105 Год назад

I have noticed if I don't stretch out my neck, by doing these types of exercises, I have an off day. I went to chriopactor today and it made it worse🤷

@davidudechi9221 Год назад

@@bowwow255 Guyyy why are you guys so funny and built different. Lol 🤣🤣🤣🤣

@timothyd3608 2 года назад

Hey Doctor! Very informative video, I have upper cervical neck issues and I plan on starting these stretches to see if they help! I do have a question though. You say make the pain as close to a 10 as possible, but what pain is considered "good pain" and what pain is "stop"? Like. Any signs or feelings associated with the stretching pain we should look out for that lets us know if its too much for us? If that makes sense? Thanks!

@erikacossio6709 Год назад

You need to do more videos about c1c2 is the best in RU-vid

@antonceta1 3 года назад

This is so cool I felt pain all over my spine than pain increased in the middle of the spine and neck I feel interesting hope it works I will comment again after a few days training Thank you kindly 😊

@Liebscher.Bracht_EN 3 года назад

🙏We look forward to hearing from you in a couple of days! 🤗

@westsidekasper4860 2 года назад

I think he died

@Liebscher.Bracht_EN 2 года назад

😲🙈 I hope he just forgot to get back to us. 🙏

@westsidekasper4860 2 года назад

@@Liebscher.Bracht_EN ey man i got this burning pain behind my skull sometimes it feels life a knife is stabbing it it hurts to the touch and it feels like i have a cut inside my head going down towards the side of my right neck what is it?

@Liebscher.Bracht_EN 2 года назад

Hi there 🙂 Thanks for your comment! Unfortunately, we can't tell you from a distance what's causing your burning pain. In many cases, your pain is due to excessive tensions in your muscles and fasciae that can be easily released by our exercises. 💪 Please learn more about it in this article which also shows appropriate exercises to get you started on your journey towards a pain-free and healthy life. 👉 lie-br.com/yt-cm3-atlascorrection Try to practise daily for at least 2 mins for best results and please share your experience with us. We'd love to hear how you get on! All the best Hannah from Liebscher & Bracht

@alvinbutler9357 9 месяцев назад

Working well so far! I'll keep doing it to see if my pains go away completely.

@Pmsss Месяц назад

Did it by any chance?

@alvinbutler9357 Месяц назад

@Pmsss Not for me. It turns out that I have bulging discs in my neck and lower back that I didn't know about. I'm currently working on fixing that issue with my chiropractor. It's still early in the treatment. No pain pills or prescription drugs, though. I just deal with it until it gets better with treatment. I use Healthsource for treatment.

@Pmsss Месяц назад

@@alvinbutler9357 ahhh:( ok I see!

@MrPants1970 Год назад

Great vid and Eana is fit

@carlvorster1464 2 года назад

It feels great seems to work well on me

@Liebscher.Bracht_EN 2 года назад

Thanks for sharing your personal experience with us, Carl! 🙌😍 We're so happy to hear these exercises work for you. 🎉 Please add these stretches to your daily routine for best results and keep us updated on your progress! We'd love to hear from you again! All the best Hannah from Liebscher & Bracht P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev This can also help other people to feel more confident to try our exercises and help themselves against their pain. Thank you so much!

@johno6228 Год назад

Enid is lovely 😍

@f.carrie Год назад

Along with injury stress at C1 C2, are these safe to do with minor cervical kyphosis & PCS from an MVA?

@brendanschroeder1862 10 месяцев назад

From what I gather, this video is only showing how to treat occipital neuralgia by itself. If you were to do these exercises with actual cervical instability, you’d only be making that worse. Strengthening comes before stretching.

@tiffanyp5781 25 дней назад

Strengthening and stretching go hand in hand. People don’t go to the gym and work out before stretching. They stretch, they work out, then they stretch again. Otherwise it can cause damage or injury. You can do these stretches and then do strengthening exercises. You can do stretches, strengthening exercises, then do stretching again. Every body is different, so what might work for one person may not work for another. But I’ve done physical therapy for years for cervical issues, and never once have I ever seen or heard of anybody going to physical therapy and just jumping into strengthening exercises. They always stretch first, and then do the exercises. Often times you do a different stretch after. This trains, the muscles and nerves to work together and keep your body moving like it should. Stretching is just as important as strengthening.

@Chebito710 Год назад

These stretches leave me so sore man. I can feel it stretching my neck hump out. Thank you man. I will update this comment overtime. This is my new video . Thanks for the read. Oh yea btw i had horrible face tightness, neck pain, nausea, and fullness in one ear.

@aj9706 Год назад

Man if I do exercise, I get diziness even more and fatigue. I am losing confidence in my life

@Chebito710 Год назад

@@aj9706 don’t overthink a small period of your life too bad. It’ll go away eventually. Us as humans just want stuff to happen now. Don’t stretch too hard and try to relax. Breathe hard out and soft inward. Chill out and don’t overthink. Go to a chiropractor bro.

@filmgvc4115 11 месяцев назад

Thanks for god i really feel it okay now Thanks for god again that i found this very VERY helpful treatment you explained Unfortunately I'd say it one by one😊😊😊 I feel the stretch and the numb on hair of my head became feeling the actual stretch and my left ear do hear more clearly Even my hair furr from the left side of my head behind the ear Became alive It's like having some sort of static electricity 😁😁 Seriously wow This is very very very very VERY helpful treatment I appreciate it Truly 👍👍👍👍👍👍👍

@meerir5754 3 года назад

I have pain going from my neck on left side to my shoulder, arm and finger, and sometimes I even feel it in my left thigh and foot. Do you have videos that address something like this? Thank you 🙏

@Liebscher.Bracht_EN 3 года назад

Hi there, thanks for getting in touch! We're sorry to hear that you're suffering from all these conditions. 😞 But we're super happy that we do have videos with simple and effective exercises for these pain conditions. 💪🙂 We've found that most pain conditions are due to tense muscles and fasciae, so our exercises target key pressure points and stretch your muscles to help release any built up tension for optimum pain relief. 😍 Here are a few links to get you started: 👉 lie-br.com/yt-cm3-ceshoulder 👉 lie-br.com/yt-cm3-footpain 👉 lie-br.com/yt-cm3-thigh Please check them out, practise daily and hold each stretch/exercise phase for at least 2 mins for best results. Let us know how you get on and how you feel! 🤗 We look forward to hearing from you! Best wishes, Hannah from Liebscher & Bracht

@satishfitmonk 2 года назад

Hi . I have left side neck pain since 5 years . Can der be a scar tissue in the SCM muscle .or scalenes i have sudden dizziness from ten days like fainting m this started after me stretching SCM too much. Is the inflammation in the neck affecting the accessory nerve or vagus nerve . Shud i use any corticosteriods for releasing the neck ? Or needle theraphy or stretching alone is enough . Suddenly bp is raising some times .

@kyogesh9260 Год назад

Hi sir can you explain difference between Atlas subluxation or AAI atlantoaxial instability ?

@simo-dv5xk 11 месяцев назад

Is this safe for someone with a large protuding disc bulge at C4/5/6 levels?

@damian4556 8 месяцев назад

These stretches definitely help but a word or warning if your new to neck stretching.. You gotta be carefull, start by pulling into a pain threshold of 1 and thats it for the first day. See how you feel the next day, if your fine go to a 2, then see how you are the next day and repeat. If you strain the muscles in these areas by accident you can enter a whole world of misery with scary symptoms. Take your time.

@User-cc6cq 7 месяцев назад

Thanks!

@monicaclark9581 6 месяцев назад

I know about scary miseries by having chiropractors adjust my neck. I end up with more pain and in jury, which takes a month to recover and I'm right back to where I started from. If you have Fybromyalgia it's ok to have your back adjusted. But do not let them touch your neck.

@User-cc6cq 6 месяцев назад

@@monicaclark9581 All chiropractors?

@Pmsss Месяц назад

Thank you!

@karabru4430 9 месяцев назад

Bonjour depuis la france, my cervicals have been hurting for a few months now after having an mri medical image everything is inflamed from C3 to C6. the kinesitherapist sessions don't really help me i'm going to try this exercise because i've had terrible headaches since then. merci pour cette video

@allenmartin6856 3 года назад

Hey ive been doing these exercuses and they are very helpful. Do you think running is advisable with this problem. Because after I run the pain usually feels better.

@Liebscher.Bracht_EN 3 года назад

Hi, Allen! Thanks for your feedback! 🙏😊 We're happy to hear that our exercises are helpful to you! 💪🙂 In general we think that exercising and running are hugely beneficial to helping with all kinds of pain. If you rest too much, your muscles and joints gets stiff and sore, but if you exercise regularly you can help strengthen and heal your body. However, as running is a one-sided movement which might also increase the tension in your muscles, it's important to release this tension by doing our stretches and exercises. Therefore, if you're suffering from acute pain, running shouldn't be your first choice for pain relief and you might better pause it until your pain has improved. 🙏 Best wishes, Hannah from Liebscher & Bracht

@alexandergatos2159 11 месяцев назад

Somatic tinnitus brought me here. After 10 days of stretches, I feel they have a lot of potential. I'll keep at it for a few weeks more.

@annettehawkins3412 10 месяцев назад

I have the same. Has your condition improved?

@alexandergatos2159 10 месяцев назад

@annettehawkins3412 not easy to tell. I suppose it has released stiffness from my neck. Generally my tinnitus is reduced but I also do yoga and meditation alongside exercises from Dr. Mandell's and Dr Ben Thompson's channel, which I would also recommend. I do not hear my tinnitus when outside, a godbless really. At home later in the evening it is there. My advice to you would be keep at it for the long run and never disappoint over bouts of loud tinnitus. Even if you improve, they will come for sure. I had one only last night. Do your exercises, love yourself, and stay calm and positive. Good luck!

@BonbonandChiffon Год назад

Just wandering when you have EDS does it change anything regarding exercises, as I am hyperflexible?

@ArchersPlace Год назад

Wow, super simple, but it's helping! I have occipital and try neuralgia, and lately TMJ. I suffer most days lately of dizziness, nausea, severe brain fog, and then the pain associated to the two neuralgia in my skull and face. I can barely take it anymore. I'm sea side on a bluff camping, and decided to try this... headache went away in 3 mins, and my neck tension loosened. Omg. Gonna try this for a week and see if there lasting effects

@cantseeshadow Год назад

Did these exercises help you?

@samia2604 8 месяцев назад

How is your dizziness?

@erikacossio6709 Год назад

Liebscher and bra excellent For my c1c2 issue !

@BriefOutline 2 года назад

After those exercises my left eye become a bit clearer I don't know why. The reason why I did those exercises because when my upper neck started to feel pain my heart beating faster too and some doctors say its a sign of cervical instability. Hope it works for a better!! Thanks Doc you"re the best!!!

@Liebscher.Bracht_EN 2 года назад

That's wonderful! 😍🎉 Please keep repeating these exercises for best results. The more regularly you do them, the more effective they will be! All the best Hannah from Liebscher & Bracht P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. Thank you so much!

@mumbalachannel 2 года назад

Hai..how are u now??

@andreajanicka8861 2 года назад

Hi. Why do I get a headache after the exercise? 😥

@mumbalachannel 2 года назад

Hi..how ur eye now?

@BriefOutline 2 года назад

@@mumbalachannel i'm now ok. Doing those exercises with one glass of water with one lemon were really a good help for me.

@mariajimenez4008 Год назад

Does it work for a rectified neck?

@papaloyski2204 Год назад

I have tigthness in my neck and dizzines can i do this excicise?

@sohamsen366 Год назад

Kindly inform if the exercise needs to be done on a daily basis... If yes, for how long do we need to this

@jograjranjan6029 2 года назад

Brilliant air 90% prblm solved after first try only

@Liebscher.Bracht_EN 2 года назад

😍👌 Well done, Jograj! We're happy to hear you got instant results. 🙏 Please keep up the good work and continue to practise regularly for best results in the long run. 💪 Best wishes, Hannah from Liebscher & Bracht P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev Thank you so much! This can motivate other people to try our treatment approach, so they can also exercise for a pain-free and healthy life!

@cynthiamartinez3192 2 года назад

Hi Do I do these neck stretchers after my chiro adjusts my cervical bones? He says it's what causing numbing and tingling in legs.

@Liebscher.Bracht_EN 2 года назад

Thanks for your comment, Cynthia! 🙂🙏 These neck stretches are designed to release tension in your cervical spine and adjust your misaligned atlas vertebra if you perform them regularly. 💪 Please have a look at our informative article to learn more about how our exercises can help yourself naturally and relieve any resulting symptoms from your atlas misalignment. 🙂👉 lie-br.com/yt-cm3-atlascorrection If you have any other questions, please let us know! We'd love to hear from you again! All the best! Hannah from Liebscher & Bracht

@mihulici 2 года назад

What about eyes and facial edema, blurry vision and vision problems from atlas misalignment or/and cervical instability?

@Liebscher.Bracht_EN 2 года назад

Thanks for your question! These symptoms can certainly result from a misaligned atlas because the atlas can have far-reaching effects on your whole body, particularly on your head. Please learn more about typical symptoms, their causes and best treatment methods in this article on atlas correction. 🙂👉 lie-br.com/yt-cm3-atlascorrection If you have any questions or if we can help you with anything else, just contact us again! 🙂 Best wishes Hannah from Liebscher & Bracht

@josephbarberphotography 2 года назад

A lifetime of surfing and wipeouts and just now realizing fascia is what needs to be taken care of. These deep stretches were a little painful but good. Would you recommend certain type of massage to help release fascia? Any other remedies for repair? Thank you so much

@Liebscher.Bracht_EN 2 года назад

Hi Joseph, you might like to take a look at our appropriate pain encyclopedia article on the subject. There you will find more tips, information and exercises. 😊👉 lie-br.com/yt-cm3-atlascorrection Best wishes, Felix from Liebscher & Bracht

@udaybengaluru07 9 месяцев назад

Thank you so much doctor there is at least 25 percent relief, how many times a day can we do this

@oksana74oksana38 Год назад

Здравствуйте доктор. Я из Украины. Включите пожалуйста субтитры к вашим видео чтобы понимать о чём вы говорите, тем кто не знает английский язык. Благодарю за вашу работу, она помогает людям быть здоровыми.

@memati7199 Год назад

Hello .. do you have facebook ?

@roxy8456 4 месяца назад

Спробуйтн включити авто переклад

@oksana74oksana38 4 месяца назад

Дякую

@oksana74oksana38 4 месяца назад

@@roxy8456 Дякую. Не знала, що так можна.

@oksana74oksana38 4 месяца назад

Щойно спробувала все вийшло. Дякую ще раз, не знала про таку можливість. Більшість відео дивилась інтуїтивно здогадуючись про що йдеться. А це в рази зменшує корисність інформації:).

@Sunshine-vz2on 2 года назад

Is this ok for patients with hypermobility

@vivianfoster8737 2 года назад

Can I do these exercises I’ve had 56 and seven fused

@SupersistersBattista 2 года назад

Hello. I have been suffering from extremely high blood pressure for years. Medication has had little or no effect. Performing these excercises has brought my BP to close to normal. Thinking the culprit was the sympathetic and parasympathic nerve connection in the upper cervical area. Is this true? In any case, I'm experiencing positive results with BP. Thank you so very much!

@Liebscher.Bracht_EN 2 года назад

Hi there 🙂 Thanks for sharing your positive feedback with us! It's wonderful to hear our exercises helped normalize your blood pressure. 💪🙂 Although we can't properly assess your individual case from a distance, your sympathetic and parasympathic nerve connection could have caused your problem. If they were kind of trapped due to muscular-fascial tensions in your cervical spine, our exercises may have released them and helped “free” the nerve . 💪🙂 Please get more detailed information on the cause, resulting symptoms, and best treatment options of atlas vertebrae problems. 👉 lie-br.com/yt-cm3-atlascorrection Best wishes, Hannah from Liebscher & Bracht

@sensei232 2 года назад

I have some issue with strength in my arms my left side is significantly weaker than right. Will it help with that problem? If not can you make a video for this problem if you know of a solution?

@Liebscher.Bracht_EN 2 года назад

Hi there 🙂 Thanks for your comment! Our exercises for shoulder arm syndrome could help strengthen your muscles and release any built-up tension. Give them a try and help yourself naturally. 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0MMAygjlCls.html For best results, remember to hold each stretch for at least 2 minutes and practise daily! We'd love to hear how you get on! All the best Hannah from Liebscher & Bracht

@annettehawkins3412 10 месяцев назад

Hi, I’ve had Tinnitus for 5 weeks now, I think it occurred after a neck adjustment by an Osteopath. Is this to do with the Atlas?

@Chiroman527 Год назад

L & B - Do you have a Supplement Regime that you support for vital Nutrient health for the spine?

@ShakirMalik-gb1vu 10 месяцев назад

from Pakistan given five 🌟

@Fairy-door-78-86 3 года назад

Hello thank you for your amazing videos.I have asked you a question and you did answer which was great. I am booked in for a total hip replacement in France the 7th July but my gut feeling says don't do it. I can walk no problem the only time I have pain in the groin is sitting (sometimes) and sometimes going from sit to stand. It's like something locks and when I bend right over it goes then I can stand straight and it's gone. Is it possible for you to do a video call with me as I feel like I'm on a train heading for a crash ! I can pay you with pay pal for example.

@Liebscher.Bracht_EN 3 года назад

Hi Hanorah! Thanks for your comment and for getting in touch again. 🙂 In our opinion, replacements should be your last resort, since they don't remove the actual cause of most pain conditions, which are muscular-fascial tensions. As soon as these tensions build up again after surgery due to one-sided movement, your pain will also return. And if your gut feeling tells you something different, it might be worth thinking twice before having the hip replacement. 🙏 You can achieve the same result in a more natural and non-invasive way by simply exercising regularly! 💪 Unfortunately, it's not possible for us to do a video call with you. Maybe you have the chance to come to Germany, visiting one of our certified Liebscher & Bracht therapists? 🙂 Otherwise, we recommend performing our effective stretches, osteopressure techniques, and foam rolling massages. 💪 They are designed to be done on your own and conveniently at home, so just give them a try, practise daily for best results, and let us know how you get on. 👉 lie-br.com/yt-cm3-hip If they're not helping in the long run, you can still consider a replacement. But many people could relieve their pain and avoid a surgery due to our exercises. 😍🤗 Best wishes, Hannah from Liebscher & Bracht

@Fairy-door-78-86 3 года назад

Hi thanks so much for replying. I have ordered the rollers and pressure tools. I did a 2 year course specialised in orthopaedic s nursing when I was young :) I know the techniques have improved but they still saw off your head of femur and hammer in the prosthesis ! I'll start doing the exercises with the tools I've ordered .Is there a specific set of exercises I need to do daily ? Thanks so much for replying it's a great service and who knows in the summer I might come to Germany. How much would a consultation cost and how far in advance would I need to book ?

@Liebscher.Bracht_EN 3 года назад

Thanks for your response! It's awesome to hear that you've ordered our tools that can support your pain relief effectively. 💪 We highly recommend our series of exercises combining all three methods of our pain therapy - osteopressure, foam rolling massages and stretching - which is a very effective daily routine to help manage your hip pain. 🤗 Here is the link. 👉🙂 lie-br.com/yt-cm3-hip It'd be awesome if you'll come to Germany in the summer and visit one of our therapists. 🙏 Unfortuantely, we can't tell you any costs for a treatment, as this can vary from therapist to therapist. In our therapist finder you'll find a therapist who is very close to the border and who can tell you more about the price and how far in advance it's advisable to book. 👉 lie-br.de/yt-cf-tf Best wishes, Hannah from Liebscher & Bracht

@Fairy-door-78-86 3 года назад

@@Liebscher.Bracht_EN Where are you in Germany and how do I make an appointment ? Also I don't speak any German ! Thanks``

@Liebscher.Bracht_EN 3 года назад

Our certified Liebscher & Bracht therapists are distributed all over Germany having their own practice. 🙂 And our headquarter is located in Bad Homburg, in the centre of Germany close to Frankfurt. 🙂 To make an appointment, you can either call the number of the practise that you want to go to (then you first have to look for a specific one in our therapist finder by entering your location or ZIP code 👉😊 lie-br.de/yt-cf-tf ) or call the number of our service team that you find here. 👉😊 lie-br.com/yt-cm3-contact Best wishes, Hannah from Liebscher & Bracht

@whirlwindfilm270 2 года назад

This really helped. I was curious, does this work with cervical spine instability? I have what I believe to be cardiovascular issues like palpitations, chest tightness, and racing heart. I believe it has something to do with my vagus nerve. Does this make sense? Any other stretches I can do?

@Liebscher.Bracht_EN 2 года назад

Thanks for your comment! We're happy to hear our exercises worked for you! They could certainly help with cervical spine instability, too! Just remember to practise daily for at least two minutes per stretch to get best results. 💪 For more detailed information, pain management tips and further exercises, please check out our informative article on atlas vertebra problems. 👉 lie-br.com/yt-cm3-atlascorrection We also have a couple of exercises that can help to open your chest up because in our experience your symptoms could be down to shortened fascia and muscles in the chest. 👉 lie-br.com/yt-cm3-tightchest Try these alongside our atlas correction exercises and you should notice a big difference. 🤗 Please let us know how you get on! We'd love to hear from you again! Best wishes, Hannah from Liebscher & Bracht

@chzfootball3578 7 месяцев назад

update ?

@kallievangas9730 3 года назад

What if your Atlas is misaligned from the upper cervical being over stretched as apposed to tight

@Liebscher.Bracht_EN 3 года назад

Hi Kallie! Thanks for your question! 🙏 Even though your atlas is misaligned due to an overstretching of your upper cervical spine, the root of your problem can still lie in muscular-fascial tension that has increased by this overstretching. Therefore you could try our simple exercises to help correct your misalignement and relieve your pain easily and quickly. 💪😊 Please get further information on the several causes, symptoms, and treatment options of atlas vertebra problems in this article. 🙂👉 lie-br.com/yt-cm3-atlascorrection Let us know how our exercises worked for you and how you got on! 🙂 Best wishes, Hannah from Liebscher & Bracht

@kallievangas9730 3 года назад

@@Liebscher.Bracht_EN thank you ! are there ways to actually strengthen the surrounding structures so the atlas stays in place? Thank you kindly 😊

@Liebscher.Bracht_EN 3 года назад

These exercises can also help your atlas to stay in place by relaxing your muscles, and strengthening the surrounding muscles and structures. 😊💪 Best wishes, Hannah from Liebscher & Bracht

@janetsuico5580 Год назад

How many times do i perform this exercise in a day?

@midnightsun3535 2 года назад

I am a doctor. I was looking for a solution for two weeks due to numbness in the c6-c7 dermatome area in my left arm,shortness of breath and palpitation sensation and increased neck pain. All my tests and MRI results were normal. Only minimal syrinx formation was observed at the c6-7 level in the neck MRI, and found not pathological.When I did some research, I learned that syrinx formation may be caused by disruption in the circulation of the cerebrospinal fluid and I started your exercises thinking that misalignment in the atlas might be responsible. I also have tmj problem and instability in the sacroiliac joint, I hope I will be better. Thanks for your videos.

@midnightsun3535 2 года назад

Also I've had migraines since I was a kid but haven't had a migraine attack in a long time they've come back in the last few months.

@Liebscher.Bracht_EN 2 года назад

Thanks for sharing your personal experience and story with us, Elif! 🙏😊 We also hope that you can relieve your pain and symptoms by doing our exercises on a regularly basis. 💪 As your tests and MRI results were normal, this might indicate that your pain is caused by muscular-fascial tensions (because they can't be seen or found on any results), so you can easily release them by doing our exercises and you have a good chance to get rid of your suffering in the long run. 😍 We've found that most causes of pain are due to tense muscles and fasciae, so our pain therapy is designed to target key pressure points within the body to help it relax and treat the actual root of your pain naturally and sustainably. In case you haven't found our exercises for SI joint pain, TMJ, and breathing problems yet, please check out the following three articles: 👉 lie-br.com/yt-cm3-tmj 👉 lie-br.com/yt-cm3-si 👉 lie-br.com/yt-cm3-breath Give them a try, along with the atlas stretches, and you should notice some difference soon! 😊 For best results we recommend practising daily and holding each stretch for about 2.5 minutes. Please let us know how you get on and how our exercises worked for you! We'd love to know! 🙂 All the best, Hannah from Liebscher & Bracht

@midnightsun3535 2 года назад

@@Liebscher.Bracht_EN Okay,I will try them.Thank you for your attention and recommendations. Have a good day. 🌻

@Liebscher.Bracht_EN 2 года назад

You're welcome! 🙏😊 It's wonderful to hear you give them a try to help yourself! 💪

@Liebscher.Bracht_EN 2 года назад

We hope you have a wonderful day, too! 🥰

@sotirismoutakas5541 8 месяцев назад

I got Tinnitus while training in the gym before 4 months now. No hearing loss and I got it suddenly. I suppose atlas is the problem in my situation. I have a high pitch ringing… also I had a concentration problems but they resolved after 3 months. Can be everything comes from atlas with those symptoms?

@peterchen0125 2 года назад

If I don't till back when finish like the end of the video I feel it's better (for myself).

@savagestrike8459 8 месяцев назад

Can this work lying down on your back ?

@playbackdubai8507 2 года назад

Hi Doc, can atlas misalignment cause vagus nerve compression and issues related to vagus tone? Such as breathing problems, food intolerances, skin problems, memory problems etc ?

@Liebscher.Bracht_EN 2 года назад

Hi there 🙂 Thanks for your comment! Since atlas misalignments can be caused by excessive tensions in your cervical spine and neck, they could also be responsible for vagus nerve compression and other resulting symptoms. Our informative and detailed article on atlas correction covers everything you need to know about the cause, various symptoms, and best treatment options of atlas vertebrae problems. 👉 lie-br.com/yt-cm3-atlascorrection Give it a read to learn more about it and let us know if there is anything unclear or if you have further questions. 🙏 Best wishes, Hannah from Liebscher & Bracht

@playbackdubai8507 2 года назад

@@Liebscher.Bracht_EN I concluded, this exercise is not for craniocervical instability with vagus nerve issues, I had breathless days and sleepless nights for almost 15 days

@Liebscher.Bracht_EN 2 года назад

We're sorry to hear this! 😞 Usually, these exercises should also be helpful with your symptoms, although we can't properly evaluate your individual case from a distance. That's why you better always check in with your physician before you attempt any of the exercises. 🙏 Have you remembered to go slow and steady, and always aim to reach a nine on your personal pain scale from 1 to 10? A ten is just too painful and you have to tense up (which you should always avoid!), but a nine is an intense pain that still allows you to breathe calmly. Remembering this pain scale ensures that these exercises are performed effectively, but you're not harming your body or worsening your pain. 🙂 Best wishes Hannah from Liebscher & Bracht

@ajmma499 3 года назад

Cervical Instability causes damage from the c1 c2 and possibly c3 and c4 causing several life threatening symptoms and major damage to the vagus nerve (all which I have). I have a no neck at all and a huge lump before reaching my actual neck my question is are these exercises going to help me restore the curve that I have. My primary goal is to restore the curve, this will hopefully increase the strength of the vagus nerve and remove any life threatening symptoms that I have such as Fatigue, digestion issues, breathing heartrate issues and several more symptoms etc

@Liebscher.Bracht_EN 3 года назад

Hi there, thanks for your comment! We're sorry to hear you're suffering from all these symptoms and conditions. 😞 We can only imagine how excruciating and painful this must be for you! 😥Unfortunately, we are not able to answer your question properly or promise you any success, as we cannot and must not evaluate your individual case from a distance. But our exercises have been proven to help many people with their pain, so it's very likely that they can also help relieve your symptoms and maybe also restore the curve if it's caused by muscular-fascial tensions in the first place. 🙏 As this is a natural treatment approach, we suggest that you just give it a try, because you can't lose anything! 🙂 Go slow and steady, and always remember to use your personal pain scale from 1 to 10 when performing our exercises. Stretch until you reach a 9 on this scale, but always stay under a 10 which means that you should feel an intense pain, but you're still able to breathe calmly and you don't have to tense up. 🙂💪 Please let us know how you get on and how you feel! We'd love to hear your results. 🤗 Best wishes, Hannah from Liebscher & Bracht

@ajmma499 3 года назад

@@Liebscher.Bracht_EN sorry for the late reply but how many minutes and reps should i do this for

@Liebscher.Bracht_EN 3 года назад

We recommend doing the exercises at least once a day for a minimum of 2 minutes to achieve best results. 💪😊 In our five pillars of parctice at the end of our article you can find more detailed rules and information on how to perform our exercises correctly. 👉🙂 lie-br.com/yt-cm3-atlas If there is anything unclear or if you have further questions, please don't hesitate to contact us. 🤗 All the best, Hannah from Liebscher & Bracht

@peenslayer6412 2 года назад

@@ajmma499 how are you doing now has this exercise/anything else helped

@pedropassament4299 2 года назад

Any updates

@kshitizgoyal495 3 года назад

Can atlas misalignment cause, low shoulder, chest imbalance and bicep imbalance also?..I have all these problems and seems like my right muscles are shorter in length than the left

@Liebscher.Bracht_EN 3 года назад

Hi Kshitiz! 🙂 Thanks for your question! A misaligned atlas can result in many other complaints and has far-reaching effects on your whole body, so it can also cause shoulder and chest imbalance and pain. Learn more about the causes, symptoms, and treatment options of an atlas correction in this detailed and useful article. 👉🙂 lie-br.com/yt-cm3-atlascorrection We highly recommmend that you try our simple and effective exercises to help yourself against your pain and imbalance. 💪 Make sure that you practise at least once a day for a minimum of 2 mins per exercise for real results and get back to us! 🙂 Best wishes, Hannah from Liebscher & Bracht

@prashantjadhav7765 2 года назад

Brother, have you got some relief?

@officialwork6681 2 года назад

Any relief brother?

@vickyfibe5340 2 года назад

Hi, I wonder if you can help me, I've just had adjustments to my neck, and back and looking for stretches now to keep my joints flexible as I don't want my adjustments to lock up again, was looking for videos and came across this one, which I'm doing right now 😁

@Liebscher.Bracht_EN 2 года назад

Hi Vicky 👋 Thanks for getting in touch! We're happy to hear you found our video and tried our exercises to take responsibility for your health and help yourself. 💪 These exercises can certainly help keep your joints flexible and your muscles and fasciae relaxed. 🙌🙂 How are you feeling now? For best results, try to repeat them daily and remember to hold each stretch for 2 mins. Please share your experience with us! We'd love to hear from you again. All the best Hannah from Liebscher & Bracht P.S. In our article on atlas correction you can find more detailed information on how our exercises work and how you can easily help yourself from home. 👉🙂 lie-br.com/yt-cm3-atlascorrection

@RS-pb1sv 3 года назад

Hello,I have been suffering neck stiffness, vertigo , spinning sensation when I move my head at left side, heavy ness back of my head, tinnitus since many year....my chiropractor said it is due misalignment n cervical spine......can I do this exercise for better results? Thank you

@Liebscher.Bracht_EN 3 года назад

Hi there! 😊 Thanks for sharing your story with us! 🙏 These exercises could certainly help with your symptoms, as they can all result from a misaligned atlas vertebrae. We've found that most causes of pain and misalignments are due to tense muscles and fascia, so our therapy is designed to target key pressure points within the body to help it relax and release any built up tension. 💪😍 Please get further information on our pain therapy and how it works in terms of atlas vertebrae problems in this article. 👉😊 lie-br.com/yt-cm3-atlascorrection Give it a read to learn more about the causes, symptoms, and treatment options of a misaligned atlas and how doing our exercises regularly can help ease your pain naturally and sustainably. As always, for real results we suggest that you practise daily and hold each stretch for about 2.5 minutes. Please get back to us and share your experience with us. We'd love to know how you're doing! Best wishes, Hannah from Liebscher & Bracht

@BL-rb7jm 2 года назад

I have recently heard about upper cervical pressure if you go to a chiropractor and he knows how to do this type of manipulation that he's very knowledgeable in it he will explain to you that the Atlas and axis if all the place will cause some major problems with the rest of your body I would suggest everybody to do a little bit of research on that type of work there has been cases where people who's had blindness restored whether that is true or not I'm just going by what I have been researching on the internet it's important that we all do our personal research and learn about this I'm not saying it's going to help everybody but it's another option that could be very well looked into

@RS-pb1sv 2 года назад

@@Liebscher.Bracht_EN thank you so much sir for your valuable reply and qualitative information for neck pain .I will follow the exercise and share my experience how it works ... 🙏🙏 Thank you

@Liebscher.Bracht_EN 2 года назад

You're welcome! 🥰🙏 Thanks for your kind reply - really appreciated. We're looking forward to hearing from you again!

@lw7654 2 года назад

@@BL-rb7jm I went to a nucca chiro. Honestly, I did have neck issues, but his adjustments which he did not do every visit really didn’t do much. I find that those chiros want to sign you up for months several times a week costing alot of money. I refused to sign up for their little scheme, however still went month to month for far too many visits. When your in pain you hope, though I kinda knew going in, I didn’t trust this particular guy 100%. The only thing that moves bones are the muscles, period. You can have a bone out, but the root cause are the muscles, either by weakness/dysfunction.

@rj22122212 2 года назад

will this help in neck tongue syndrome as well??

@Liebscher.Bracht_EN 2 года назад

Thanks for getting in touch, Rajat! 🙏 Unfortunately, we don't know if this will also help with neck-tongue-syndrome. But since most pain conditions are caused by tense muscles and fasciae, these exercises could also reduce your pain by releasing any built up tension and relaxing your neck. Just give these stretches a try! You've got nothing to lose as our pain therapy works naturally and without any risks (in contrast to non-invasive treatments). 💪🙂 To learn more about atlas vertebra problems and our pain therapy, please check out this article. 👉🙂 lie-br.com/yt-cm3-atlascorrection Let us know how you got on and how these exercises helped you! We'd love to know. 🤗 All the best, Hannah from Liebscher & Bracht P.S. Perhaps you can find someone in our facebook official support group who has already experience with our exercises and neck-tongue-syndrome. 👉🙂 lie-br.com/fbgroup The purpose of this exclusive group is to give our fans a safe space to exchange information, top tips and share personal experiences with people suffering from the same or similar pain condition. Along the way, we'll also be providing our own knowledge and advice that can aid in a pain-free life. 🙌😍