Mam very nicely & in. Simple language u hv explain nack pain & demonstration of related exercises very. nicely mam. uvr every video very. nicely uploaded thanks uvr short videos also nicei follow each & every video thanks alot mam
Nerve compression in the cervical has been graphically described by you. It causes problems like numbness, tingling, etc. As usual you beautifully demonstrate simple, effective exercises for immediate relief. One cannot but be indebted to you for such a lovely vedio. Regards Venkat Parsa
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XTtld1JiRUk.htmlsi=GiAi2V6LyJUOIoh0 This is the link for the video to improve forward head posture.You can try few of these exercises within painfree range if the disc is not acute( along with Cervical Isometric exercises).Maintaining a good posture can prevent recurrence of disc symptoms
