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Cervical radiculopathy in hindi | Cervical radiculopathy exercises in hindi | pinched nerve gliding 

Dr Sunil Tank- PhysioPoint
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Cervical radiculopathy in hindi | Cervical radiculopathy exercises in hindi | pinched nerve gliding
Cervical radiculopathy is a condition in which a pinched or irritated nerve in the neck causing pain, numbness or weakness radiating into the chest or arm.
Cervical radiculopathy is sometimes called a pinched nerve.
This video will show exercises for cervical radiculopathy at home. Pinched nerve in neck can be a cause of cervical radiculopathy symptoms.
Stretches for cervical radiculopathy like nerve gliding or nerve flossing are shown in this video.
In this video physiotherapist dr sunil tank shows best exercise for cervical pain and arm numbess and tingling sensation which occurs in cervical radiculopathy condition in hindi.
If you have any questions about this cervical radiculopathy exercise video leave them in the comments below.
This cervical radiculopathy stretches and exercise can be done at home and this video shows the easy follow-me steps. These cervical radiculopathy nerve stretches may help relief symptoms of cervical radiculopathy such as nerve pain from pinched nerve numbness and tingling in the arm and arm pain.
Cervical radiculopathy causes :-
The most common causes of cervical radiculopathy are when a nerve root becomes inflamed or damaged due to a nearby bone spur or cervical herniated disc, such as from spinal degeneration over time or an injury.1 Many other less common causes of cervical radiculopathy are possible, such as infection or tumor.
Cervical radiculopathy symptoms :-
The main symptom of cervical radiculopathy is pain that spreads into the arm, neck, chest, upper back and/or shoulders. Often, this affects just one side of your body.
A person with radiculopathy may also experience:
Sensory issues, such as numbness or tingling in fingers or hands
Motor problems, such as muscle weakness, lack of coordination, or the loss of reflexes in your arms or legs
Please consult your health care professional before performing any exercises.
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Dr.sunil tank
PhysioPoint
Physiotherapy & Sports injury clinic
G-25,Rama heritage central spine vidhyadhar nagar jaipur rajasthan
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22 апр 2021

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Комментарии : 102   
@shwetasaini385
@shwetasaini385 2 года назад
Superb !!! Pehle din mein hi aaram mil gya.Thanks.Many blessings to u.
@yourdoze
@yourdoze Год назад
Best exercises, i m glad i visited ur channel.......it has given instant relief
@aftabaftabu9790
@aftabaftabu9790 4 месяца назад
thank u sir ....exercise se bahaut aaram mila thank u
@rupalisonar917
@rupalisonar917 Год назад
Best exercises that gives me best result
@angellizarraga4170
@angellizarraga4170 10 месяцев назад
it works 1000% thank youuuu!!!
@sajikennedy5524
@sajikennedy5524 4 месяца назад
Very effective!! Thank you so much!!
@BootsOnStreet
@BootsOnStreet 2 года назад
Very useful.. thanks ❤
@Uk-sd8sd
@Uk-sd8sd 11 месяцев назад
Very useful Thank you
@soloistdhanda
@soloistdhanda 5 месяцев назад
Thanks for such a wonderful video. Got relief on the very first day. Thank you so much. 👍👍👍
@vaishalirindhe8211
@vaishalirindhe8211 9 месяцев назад
Thanku so much sirrr .it realy helpfull sirr .... thanks a lot
@krishankantpatel6170
@krishankantpatel6170 Год назад
Ji Dhanyawad
@yashpalchoudhary4829
@yashpalchoudhary4829 22 дня назад
God bless u sir❤❤❤
@muneshwarkamble9772
@muneshwarkamble9772 2 года назад
Thanks sir
@meenutarwal5374
@meenutarwal5374 2 года назад
Helpful video
@lalitachhipa7907
@lalitachhipa7907 3 года назад
Thanks dr. Sahb good exercise
@DrSunilTankPhysioPoint
@DrSunilTankPhysioPoint 3 года назад
Thank you ma'am
@abhishekganguli4040
@abhishekganguli4040 4 месяца назад
super relief!!!
@balkrishnawavhal3675
@balkrishnawavhal3675 10 месяцев назад
धन्यवाद डाॅ. सुनिल >>>>>> सरल साधा सादरीकरण!!!. 卐ॐ卐
@bhausahebjadhav9076
@bhausahebjadhav9076 3 года назад
Supper -Dupper
@ayeshauuuhbbbubbbhubhubbbh2829
@ayeshauuuhbbbubbbhubhubbbh2829 Месяц назад
Sir thank you so much itna Paisa Gaya dawai me kuch nai hua sirf 2din mein thik hogaya u are great thank you
@ritusingh9808
@ritusingh9808 2 года назад
Thkss Dr Tank
@DrSunilTankPhysioPoint
@DrSunilTankPhysioPoint 2 года назад
Welcome 😊
@dakshaprajapati727
@dakshaprajapati727 Год назад
Sir please help. I have problem of cervical and also dabble vision problem in eyes
@lumos3792
@lumos3792 Год назад
Please tell me Can we do it on both sides?or only on side which has pain?
@sauravsinha6939
@sauravsinha6939 11 месяцев назад
Ankle wala bhi exercise bta do pls
@sukhendu1974
@sukhendu1974 2 года назад
DEAR SIR, MAY LIFTING HEAD 10-12 MM WITH CHIN TUCK WHILE LAYING IN SUPINE POSITION ( I.E KEEPING HEAD AT FLOOR / BED), HELP TO STRENGHEN DEEP NECK FLEXOR MUSCLE?
@drchandrashekhar7279
@drchandrashekhar7279 3 года назад
You done a great job ... very important exercise
@DrSunilTankPhysioPoint
@DrSunilTankPhysioPoint 3 года назад
Thank you so much 🙏😊
@Expert_Advice
@Expert_Advice 2 года назад
For best cervical treatment Do watch for guaranteed results... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_X8ndg_yUcI.html
@chetnajaiswal75
@chetnajaiswal75 Год назад
Is cervical radiculopathy dangerous? How we can cure it? Is there any mediaction for its treatment
@chalu632kampakhndi
@chalu632kampakhndi Год назад
Mere occipital mein baut stiffness hai bp barh raha hai plz kuch btayin
@ashwinikumarsingh2411
@ashwinikumarsingh2411 2 месяца назад
I did not find any video regarding upper arm pain specially muscles involved in push exercises e.g bench press.
@pranitabora395
@pranitabora395 Год назад
Mera left arm tuta tha 3 years back , 8 screw laga hei n now I'm having these pains. Neck se hoke left hand to fingers... Should I do these exercises....??? It's very painful plz suggest....
@nilimayewale7267
@nilimayewale7267 2 года назад
Sir lpz make video on brachial plexus injury recovery exercise
@DrSunilTankPhysioPoint
@DrSunilTankPhysioPoint 2 года назад
Coming soon ma'am stay connected 🙂
@aliakbarrajasthani3413
@aliakbarrajasthani3413 Год назад
Kya slip disc main ye wali exercise kr skte h
@roshanbag6284
@roshanbag6284 2 года назад
Sir please need your help
@GRAVYgalli
@GRAVYgalli 2 года назад
Strenth kam lgti hai hath ki bohot weak ho gya hai mera right hand to kya ye wali sabji exercise karne se hth strong ho jaega or pain chal jaega kya???
@vikashSingh-xf9bb
@vikashSingh-xf9bb 2 года назад
Sir pinched nerve problem h. Ye exercise kaam kregi naa
@ManjuDevi-ep3op
@ManjuDevi-ep3op Год назад
Jaipur m kha sir apka clinic
@padminirao3408
@padminirao3408 10 месяцев назад
My mother is suffering from pain in hand and shoulder and also feeling tingling sensation ... How should I cure her.
@ghanshyamjaswani6308
@ghanshyamjaswani6308 Год назад
Kya MRI karana cahiye
@lakshita1528
@lakshita1528 Год назад
I am feeling pain in all these exercises, what to do ?
@BusinessWithGwd
@BusinessWithGwd 4 месяца назад
Age 18 M:My neck got traumatised 1 year back and i felt very dizzy for almost 5 months and it got ended and then comes to neck pain started after this episode having left arm weakness(Radiating till fingers)frequently and rarely right one and feeling like something is flowing in my cervical spine gonna be feeling like blood flow and pulsations all over my body ( mainly in the abdomen and are clearly visible …and shoulder pain and The Major one is My arms aren’t equal like the right one is little lower than the left one plz help me with this
@BusinessWithGwd
@BusinessWithGwd 4 месяца назад
Does cervical radiculopathy cause muscular atrophy?
@burningdumbbells4082
@burningdumbbells4082 4 месяца назад
Cervical Nerve Compression me agar gym trainer ko ye problem ho Jaye to kya use workout or gym exercise nahi karna chahiye. Kyuki gym trainer ka Ghar to gym se hi chalta hai aur agar trainer exercise nahi karega to body maintain nahi kar payega. To thoda aap iske baare me pls bataiye
@EternalRainOfLight
@EternalRainOfLight 7 месяцев назад
Thank you Dr, sach mein thoda Aram mila with just few reps of each excercise, I'll do it for a week and then post an update..... I fell on my left arm pretty badly, someone pushed me, last 2 month se bina 2 pillow lagaye mai so nahi paata, 1 baar mein 3 hrs se zyada ki neend he nahi aati
@pkyadav217
@pkyadav217 2 года назад
Sir jo aapka pic starting me lga hua h baise hi mere ko drd h bhut presaan hu😭😭😭😭😭😭
@chalu632kampakhndi
@chalu632kampakhndi Год назад
Sir k pichey tnav rehta hai side coller tight rhte hai
@aaseempaul9092
@aaseempaul9092 Год назад
Hello Sir! I have a neck problem where in I have pain in the right side of the neck.When I bend my neck backward I feel pain in the neck and at the same time feel numbness and needles in my right Hand.
@drreenaChaudhary94
@drreenaChaudhary94 Год назад
Yes this is cervical radiculopathy... visit to physio
@sarojmahanty8602
@sarojmahanty8602 Год назад
Sir sleeping position kaisa hona chahiye.... Pillow use krna chaiye ya nhi
@BusinessWithGwd
@BusinessWithGwd 5 месяцев назад
Should sleep on your back not on sides
@nisarshaikh7059
@nisarshaikh7059 2 года назад
Sir, I have cervical spondylosis, So can i continued my gym workout. Plz suggest
@madhurarora7364
@madhurarora7364 2 года назад
Bhai mereko bhi batado
@madhurarora7364
@madhurarora7364 2 года назад
Karu gym ya nai aapko 6 month ho gaye kya karu
@Expert_Advice
@Expert_Advice 2 года назад
For best cervical treatment Do watch for guaranteed results... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_X8ndg_yUcI.html
@babu4u962
@babu4u962 Год назад
Kya ap thik hue
@rahulchowdhury572
@rahulchowdhury572 2 года назад
Sir pull ups marne ke baad mujhe yeeh dard hua . Cervical Radiculopathy cure hoga kya ?
@Expert_Advice
@Expert_Advice 2 года назад
For best cervical treatment Do watch for guaranteed results... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_X8ndg_yUcI.html
@kazisadik7327
@kazisadik7327 3 года назад
App link please
@Expert_Advice
@Expert_Advice 2 года назад
For best cervical treatment Do watch for guaranteed results... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_X8ndg_yUcI.html
@hustler3577
@hustler3577 3 года назад
My left shoulder to arm is weaker due to neck problem. When I workout in the gym I don't feel strength in the left arm and joints. I feel nerve irritation in traps and left shoulder blade and rear delt area. Overall my muscle contractions are lot weaker compared to right side. I feel like my left shoulder is hanging from shoulder griddle. How can I solve this problem. Doctor told me everything is coming from neck.
@ajayprasad3390
@ajayprasad3390 2 года назад
Use ayurvedic medecine and ayurvedic doctor I have also same problem
@hello2saurav
@hello2saurav 2 года назад
@@ajayprasad3390 is your problem solved ?
@khuranavlogs2807
@khuranavlogs2807 2 года назад
Same here 😔
@chandanam3253
@chandanam3253 2 года назад
@@ajayprasad3390 aurvedic is pakkka working ahhh this prblm no side effects ahh sir shell I go with this prblm
@charanvgs8814
@charanvgs8814 Год назад
Do yoga (sukshma yoga) and bhujangasan
@jatinkataria1508
@jatinkataria1508 2 года назад
Shoulder ki nerves me dard hai kya kre
@Expert_Advice
@Expert_Advice 2 года назад
For best cervical treatment Do watch for guaranteed results... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_X8ndg_yUcI.html
@devvashisht6289
@devvashisht6289 2 года назад
Hello sir I am I am having cervical radical opaci from last 6 months there is no pain but only numbness and tingling that is also feeding away but it has not be fully cure and my only apprehension is that whether I will be fully fully cure in my life or not and I have been to multiple physiotherapy and doctor but I am in there is no success can you suggest after how much time go away and I can start my normal life again
@Navi-kn6is
@Navi-kn6is Год назад
R u okay.I am facing this problem .Apko neck mai b pain hota h . Mujko forearm tingling sensation feel hoti hai .In mri shows no nerve compression .All vertebrae space sre normal .Same in x ray .Mai b irritated hoga yeh sb Dr told me that you have deficiency of vitamin b12
@devvashisht6289
@devvashisht6289 Год назад
@@Navi-kn6is not fully but it is not severe anomore
@Navi-kn6is
@Navi-kn6is Год назад
@@devvashisht6289 okay which medicine you taking .Mujko dr ne Gabapentin de h n physiotherapy ka bola hai
@Navi-kn6is
@Navi-kn6is Год назад
@@devvashisht6289 kya yeh problem permanently khtm ho jati hai kya
@sheetal5680
@sheetal5680 9 месяцев назад
Aapka thik hua drd my age 20 mko bhi cervical radiculopathy hua hai
@shobhalokhande2910
@shobhalokhande2910 28 дней назад
Sir Nas dabe he
@sarupshah5633
@sarupshah5633 2 года назад
Cervical rediculopethy ke liye kis doctor se consult kare sir
@ajayprasad3390
@ajayprasad3390 2 года назад
Neurologist
@murtujask3080
@murtujask3080 Год назад
Sir mere c6&s1redioclupathy he
@Navi-kn6is
@Navi-kn6is Год назад
Kse pta h bhai apko
@murtujask3080
@murtujask3080 Год назад
@@Navi-kn6is NCV EMG test or MRI ki hai
@devvashisht6289
@devvashisht6289 2 года назад
Agar koi bhi agar koi survical ridiculopathy se theek hua ho to please bataen
@ayeshauuuhbbbubbbhubhubbbh2829
@ayeshauuuhbbbubbbhubhubbbh2829 Месяц назад
Try it mera thik hua
@ravinderyadav9296
@ravinderyadav9296 3 года назад
Hii sir mai aapse kaise connect karu
@DrSunilTankPhysioPoint
@DrSunilTankPhysioPoint 3 года назад
Call/ watsapp - 07737396799
@bunbun-pu5rf
@bunbun-pu5rf Год назад
@@DrSunilTankPhysioPoint thanks
@dipaknonia4926
@dipaknonia4926 2 года назад
ye permanent thik hoga ya nahi sir
@mohistok
@mohistok Год назад
Kya apka ye problem hai ?
@Navi-kn6is
@Navi-kn6is Год назад
On and off rhta hai
@ritaminfo
@ritaminfo 7 месяцев назад
I've tried to contact you via WhatsApp but you didn't reply. That's very disappointing
@hellodeadshot439
@hellodeadshot439 Год назад
Sir mera accident hua th 3 se 4 month ho gye c7 or c6 meri nash dab gayi h jissse meraa haath bhi ni uth rh or m oprestion bhi ni karwaanna chahata ky m ye exarsaaiz se thik ho paaaogaa sir
@PintuKumar-wo9oq
@PintuKumar-wo9oq 2 месяца назад
Same problem
@hellodeadshot439
@hellodeadshot439 2 месяца назад
@@PintuKumar-wo9oq bhai oprestion karwa lena jitna let karoge utni problme hogi mujhe ab jaake samjh aara h 2sall hone lage m jaisa ka vaisa hi hu
@robinsingh3866
@robinsingh3866 2 года назад
Kon kon theek hogya?
@devvashisht6289
@devvashisht6289 2 года назад
Main To Nahin Hua hun चार-पांच mahine ho gaye hain abhi bhi tingling hoti hai aur tingling ke sath sath Kai bar neck ke andar Sheikh King bhi Hoti Hai Jaise Jaise narpal set kar rahi ho raha ho
@babu4u962
@babu4u962 Год назад
Ab kaise ho
@ramcharan5360
@ramcharan5360 3 года назад
please reply. It seems that i have pinched nerve(cervical radiculopathy) By the symptoms i doubt it is that only. Have a tight schedule for month How soon do u advice me to visit doctor relating to this.
@ramcharan5360
@ramcharan5360 3 года назад
Was Experiencing numb pain very less frequently last year but few weeks pain started for three fingers ..whch was for only one finger last year. Not unmanageable but uncomfortable And this covid is being hurdle for me to visit a doctor. Please reply me can i delay for a month?
@DrSunilTankPhysioPoint
@DrSunilTankPhysioPoint 3 года назад
You can consult through online mode
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