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An Aerobics Workout Seated | video of a full-length chair exercise

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Seated aerobics is a great way to train your cardiovascular system and get fit all without standing up. Read on to learn more about seated aerobics and get started.
You don't need to be able to run - or even walk - to get a heart-pumping, total-body cardio workout. If your mobility is limited because of an illness or injury, you can still keep your heart and lungs in good shape, and lose weight, with chair aerobics. Do the exercises back-to-back with as little rest as you need to keep your heart rate up for maximum benefits.
Seated aerobics is a great way to train your cardiovascular system and get fit all without standing up. Read on to learn more about seated aerobics and get started.
You don't need to be able to run - or even walk - to get a heart-pumping, total-body cardio workout. If your mobility is limited because of an illness or injury, you can still keep your heart and lungs in good shape, and lose weight, with seated aerobics. Here's how to get started.
Benefits of seated aerobics
I love creating new, exciting seated aerobics routines for my youtube subscribers. I'm always trying to come up with a variety of exercises to help participants challenge their cardiovascular systems and see results from our chair workouts. As a health coach, I help my people recover from injuries or find unique ways to stay fit with different physical challenges (arthritis, disabilities, and more). Working with a variety of populations, levels, and abilities helps me understand what works and what doesn't. After many years of experience, I've uncovered the best-seated aerobics exercises that work the whole body from a chair. There are a variety of health benefits you can get from participating in seated aerobics. Some include:
Improved strength and muscle tone.
Improved range of motion.
Better cardiovascular fitness and circulation.
Better cognitive function.
Potential to reduce pain.
Better mood.
Better sleep.
Improved bone density.
The best part is, that seated aerobics can be done from home and at ANY time. This means there are no barriers to getting moving! You can press play on this seated aerobics workout and start getting fit right now!
Before you get started with Seated Aerobics
Whether you are doing seated aerobics at home or in a group class, it's important to follow these guidelines for safe exercise:
Talk with a doctor before starting the program
Drink water before, during, and after exercising
Use a sturdy chair that doesn't have armrests and is not a folding chair or on wheels
When sitting in the chair, knees should be at a 90-degree angle
If you are in a wheelchair, set the brakes or immobilize the wheels
While exercising, sit up tall and use the abs to keep good posture
If you have high blood pressure, check the level before exercising and do not do movements that use weights
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
An Aerobics Workout Seated | video of a full-length chair exercise
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Caroline Jordan
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Опубликовано:

10 янв 2019

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Комментарии : 150

@janetbourque7249 4 года назад

I'm 80 years old with a broken bone in my foot and have had to wear a boot for four months. It's hard! But I'm so grateful for these cardio exercises. I do what I can and as many repetitions as I can..The first day, I could only do twelve minutes; the second day, fifteen; the next day, twenty--and I finished the whole thing today! Good for me! Thanks, Caroline.

@kevinheatherkramer8746 3 года назад

A runner who broke her foot - found your video's during recovery and very happy about it!!!! Thank you!

@jamiekeller3115 4 месяца назад

My new favorite. Especially like today when I can’t get to the pool and I want a great aerobic workout. This is the best!

@CarolineJordan 4 месяца назад

Glad you like it!

@CrystalFoxDailyWord 5 лет назад

Several years ago I was diagnosed with RA. I could not understand what was happening to my body. I have always been very active swimming, aerobics, tennis, walking. You name it, I was in. This disease began affecting me in my joints, chronic pain all the time in so much, walking became difficult. I refused to give up so I bought a bicycle and rode through my neighborhood at least 3 to 5 times a week. It appeared swimming and bike riding were my limits. One day my daughter introduced me to Caroline Jordan's chair exercise videos. All I can say is Hallelujah, thank you Jesus, for the first time in years I feel as if I'm getting a real workout. Because I have severe pain in my knees and right foot it makes it difficult for me to do regular exercises and even ride my bike fast to get into my fat burning zone. Thanks to Caroline I have hope that my muscles and joints will not lay dormant. Her workout chair videos are a blessing from God. Thank you Caroline, keep doing what your doing.

@CrystalFoxDailyWord 5 лет назад

I love working my arms, legs and mid section. I like that you push me, it reminds me of my aerobic classes at the gym. I encourage you to keep pushing us, because I'm used to working out hard. Never would I have thought that I could get a good workout while sitting in a chair. Do you recommend a chair that I can order to help me get my maximum workout, also do you plan to incorporate any weights and/or bands for muscle toning? I really need to build more muscle as my body kinda went into hibernation for a while. I need to tighten things back up. Lol Thanks again Caroline!

@jerids 3 месяца назад

Im recovering from a Morton neuroma and these chair routine helps me to keep my exercise going! I also am a Breast Cancer survivor diagnosed in 2021. Recovering from a mastectomy on one breast, it’s all mental and a strong body, I’m enjoying life!

@tashamotz2276 2 года назад

Caroline, thank you so much for creating these seated workouts. As someone with a disability who is limited in what they can do exercise wise it is very much appreciated!

@deschroma. 3 месяца назад

Your energy is so fun. I did one of your seated cardio workouts earlier today, and just did this one because I couldn't resist. I definitely was sweating! Thank you!

@goodvolks2know372 5 лет назад

Caroline, My mom (79) and I (52) about a month ago found you here on You Tube. I had foot surgery back in December, 2018. I had awful complications that made it impossible for me to workout. I got very depressed this winter. Finally, I found you and asked my mom to join me in working out with you. It has been AWESOME! We LOVE your videos and are so thankful that you make them. We have noticed a difference in our mood and how we feel. I have told so many people about these videos. Keep it up!

@marthamay9465 5 лет назад

Love this workout. Audio is quiet for intro, but once workout begins it is fine.

@raneasmith1247 Год назад

The audio was very quiet at the beginning but got better as it got started. So those trying this video for the first time, don't stop because of the audio. I LOVED THIS WORKOUT!!!! I LOVE HOW POSITIVE CAROLINE IS. SHE MAKES WORKING OUT SO FUN!!!!

@daniellacastelucci7106 5 месяцев назад

My heart went up to 162! WOW! I could never think that a seated routine while I recover from my injured leg could actually keep me fit!

@user-gu7bc6bp1g 7 месяцев назад

I'm a dancer dealing with ACL injury. I'm bored of the theraband excercises but I can't leave them. I was crying craving for some cardio and you are a saviour. You are also fun to workout with. Keep up the good work. Lots of love ❤

@meganwalker1627 5 лет назад

So glad I found your videos to help me remain active while healing from foot surgery. Thank you for filming these, I love them. You have no idea how much better they made me feel!

@WillowPt 9 месяцев назад

Thank you for helping me get some exercise today! Positive attitude is a huge bonus.

@sambelievesinbeauty 4 года назад

Caroline, I found your channel about 6 weeks ago when I injured my ankle and was feeling REALLY down about not being able to stay as active as I’d like. You have helped me SO much with staying positive and finding ways to keep my body moving! I have one more week left in my cast and then I get to rock the walking boot :) lately I have been feeling inpatient and a little unmotivated as I’m just ready to recover from this injury. I had a lazy day today and didn’t eat very well, but I made it here tonight to do this chair cardio with you and I feel amazing. Thank you for being here and always smiling.

@shinystar1781 5 лет назад

i sprained my ankle pretty badly this past week on a ski hill and as a naturally active person, it’s killing me all this rest 😆 well while my husband hit the slopes, i sat on a chair in the hotel room and got my movement in with your seated workouts. not only is the movement helping me, but your infectious, positive attitude is what’s keeping me motivated. thank you ☺️

@zolenabrown8664 5 лет назад

Oh my... I did it again today (just finished a few minutes ago *approx. 915p est) and it was extremely difficult because I was extremely sore (from yesterday's workout). The cool part was my husband joined me this evening. I was grateful for his support. I've decided I'll alternate workouts (I'll do this every other day) and another one of her workouts on the other days. Sunday's I'll rest. I'm motivated and extremely excited! Thanks again Ms. Caroline Jordan.

@monicaspencer3426 3 года назад

I’m so glad I found your channel. I use to workout a lot but hurt my back and found out that I have sciatica nerve pain. I’m getting back my life with these videos 🙌🏾

@KrisannaMarie 2 года назад

Thanks so much for all these seated workouts. I broke my ankle and was sad about not working out. Now with these I can! 🙏🏻

@sturpin3797 11 месяцев назад

So glad I found these. Recently broke my ankle and will need some workouts I can do once I'm cleared

@CarolineJordan 11 месяцев назад

You got this!

@sukeyblanc5589 Год назад

This really did it. According to my Fitbit, I hit 18 minutes of aerobic level heart rate. I need to this to keep active until I can get back to my normal routine. Thanks Carolyn!

@Here2vibe 4 года назад

I'm so happy after your workouts! This social distancing and quarantine prohibits me from seeing my physical therapist(I have a congenital disability that needs physical therapy to prevent pain and fatigue) but I introduced your videos to my physical therapist before and she gave me the go so I've been working out in quarantine and my body is better than ever!! I want to thank you for your positive attitude which SUPER HELPS when working out. I live in a small town in Norway and I'm so glad I have the internet during this lockdown!

@croissant8307 5 лет назад

I broke my foot and thought I couldn’t exercise anymore until I discovered your videos. Thank you! I feel so much better about myself now that I have the opportunity to exercise in spite of my injury.

@christienorris8158 4 года назад

Thank you so much for this and other videos! I broke my ankle and had surgery 6 months ago and I'm still healing. It's so great to have cardio options! I love the motivating thought that I'm not really out of shape, I'm just getting a good workout. I needed to hear that.

@CarolineJordan Год назад

Thank you! Follow me on Instagram for more! instagram.com/carolinejordanfitness/

@vernellmoore4478 2 года назад

Thank you so much this was the best seated aerobics chair exercise 👏🏿👏🏿👏🏿👏🏿

@krishna17rr39 4 года назад

Thank you Caroline. In Malaysia (with Movement Control Order), I find your video so useful and helpful. Currently recovering from a knee injury.

@chrsmurphy94 4 года назад

Hey Caroline! I just came across your video a week ago but I love it. I use a wheelchair and I can't stand or walk at all, so this is a great workout routine for me. I just watched it for the second time and I will definitely continue to watch it

@alissandracoffey4692 5 лет назад

Thank you for the positive feedback. Recovering from an ankle sprain is not easy. Your words are inspiring for overcoming my hurdles.

@margiemurray5216 5 лет назад

This was a great workout. Because of a broken foot by exercise has been non existent lately. Found this on youtube and am very grateful.

@reneeroberts9936 3 года назад

I recently was diagnose with Metatarsalgia, so have had to buy new, more stiffer soled shoes and tape my second toe. No HITT or Cardio exercise for at least 2 weeks. Found your site and have been doing many of your videos. They are so great and you are awesome! I will continue doing your videos, even when my toe is better. Please keep new ones coming! Thank you for your smile and wonderful spirit!

@bobcatalive Год назад

Caroline, you made a difference in my life and I just love your videos! I am always happier after I have a good workout with you. Thank you!

@CarolineJordan Год назад

I'm so glad!

@greta9558 4 года назад

Carolyn I am on day 9 of the 5th metatarsal fracture. Your workouts have been wonderful. So important to safely raise my heart rate daily for my mental and physical health . I will walk away from this injury with stronger abs than I had before thanks to you and I love your upbeat energy !!!!!

@kathyryder8021 3 года назад

I will be featuring your videos at our work huddle today. Encouraging my co-workers to try your videos over lunch and after work. I just love them

@CarolineJordan 3 года назад

Awesome! Thank you!

@SD-mj7ln 4 года назад

Thank you for all these seated workouts. I have always loved exercising and walking. I have inflammatory arthritis and it has become almost impossible to do anything. I am now on disability and became so depressed because I loved my job and felt I could no longer walk or do any exercises without extreme pain, then I found you. It's a miracle!!!! I love your exercises and actually feel like I am doing a really good workout. You have absolutely changed my life! I cannot thank you enough!!

@lesdenney5197 3 года назад

I recently had foot surgery and was missing my daily workouts. I found this video and completed it this morning. Never thought I could get my heart going so fast while sitting in a chair. Loved it.

@311rirun 2 года назад

Thanks, Carolina , for keeping me positive during my fractured ankle recovery! So happy that I can work out with you!

@CarolineJordan 2 года назад

You are so welcome!

@robynlaura Год назад

Hi Caroline 😊 I am a recent subscriber to your channel as I broke my foot about a month ago and desperately wanted to keep exercising while I have been injured. I am so glad that I came across your channel - it has been such a life saver over this time. I particularly loved this workout - I really worked up quite a sweat from it 😅. I really love your attitude to exercise and it has really helped me form a more positive mindset now during my injury - I like that you are promoting that exercise should be enjoyable and not as a punishment. I loved your workouts so much that I showed them to my mom who has been struggling with back and joint pain. Thank you for all your hard work and what you have done to help people keep moving and keep positive despite whatever challenges they may be facing

@tbonecorleone 5 лет назад

I love you Caroline! I have done all of your chair cardio workouts and love them all. I don't know if I would have kept exercising if I hadn't found you. Thank you for keeping me motivated and being so encouraging!

@annesteinberger6259 6 месяцев назад

I love making my way through your videos. Only 4 more weeks in my "shoe." But these are great options for keeping fit anytime! Thank you, Caroline!

@CarolineJordan 6 месяцев назад

You got this!

@doralouca1116 2 года назад

This is awesome!!!! Thank you Caroline!!! Sweat like crazy!!!!

@kierstenanderson8181 2 года назад

I think this was my favorite of your videos I’ve done so far. My heart rate went up and stayed up. I did it twice through to get a longer workout. I’m glad I’ve found your channel- I broke my foot 7 weeks ago and they’ve been so wonderful! Thanks!

@dinarizk11 5 лет назад

That shimmy dance break was so cool! 😊 You're so right Caroline ,we've to take and keep the break fun , otherwise workouts will be so boring! Great one as always!♥️

@dunderheader 3 года назад

In a boot with three broken metatarsals and it's taken a toll on my. head. Great workout! Thanks

@LindaKOlson 5 лет назад

Hey Caroline, This is your best seated cardio workout ever! Thanks so much!

@catrinanorth6340 2 года назад

Girl, put your back into your breast stroke- it’s my favorite! The power comes from the arms circling before the torso. It feels great in and out of the water! Thanks for a great workout. Your videos have been great while I’m recovering from foot\ ankle surgery

@melissacaputi1563 5 лет назад

Omg. I am so glad I found this! I have a broken toe and haven't been able to workout in weeks. My arms are killing me! The audio does start off very quiet but gets better after a few minutes.

@blueowlwill8754 7 месяцев назад

I did a lot of standing and a little seated, thank you Caroline

@bearl2996 5 месяцев назад

Thank you for making these! Love them

@cherylrizzo4038 2 года назад

Amazing workout

@alyciasmith1423 4 года назад

hey there! so I am not injured but I take your chair routines and do them standing. some days I do them in the chair, my whole body is sore and I really enjoy your video. they make me feel good but I just began working out and switching how I eat. I was at 206lbs and now im at 199.8 . I just began using your video yesterday 06.18.2020 and did my second workout with you today but standing it felt good and it was still very challenging.

@shradhakunte5688 Год назад

This is really wonderful ❤

@rosaliecarver6780 Год назад

This one was great! Thank you :)

@snehanain4744 5 лет назад

This is what I was waiting for..!!! Thank you! ❤️🤗😘

@jeanninecarter922 3 года назад

These have been very helpful for me, thank you! As I can't do anything else for exercise with two bad heels.

@barbaramcconchie4182 2 года назад

I am a big fan of Caroline Jordan’s workouts, I do them almost every day. This is my go to happy Chair Cardio workout. I feel like I am in the room with you Caroline and we are smiling, laughing and sweating together. 😀😃😄😂😅 Thank you coach.

@CarolineJordan 2 года назад

You're so welcome!

@cherylrizzo8222 3 года назад

Another incredible workout

@CarolineJordan Год назад

Thank you! Follow me on Instagram for more! instagram.com/carolinejordanfitness/

@joiekocsis4823 3 года назад

Wow!! I love that I found this workout!! I have been struggling with a torn tendon in my foot and haven't been able to work out in months. I was sweating and never thought that i would be able to get a great aerobic workout while sitting down but I did!! I am really excited to do this everyday!!

@cathyfreiberger2587 4 года назад

Loved this workout! Working with a knee injury, but was able to adapt it to my needs. Thanks, Caroline!

@kirstenvaage3442 4 года назад

One of my favorite workouts so far. Love the swim moves...Really good at raising the pulse.

@janeandbradiliffe1573 10 месяцев назад

Thankyou ! First seated work out with you today ! Xx

@CarolineJordan 10 месяцев назад

Wonderful!

@SpecialKanyday 4 года назад

Thanks for a great chair cardio workout as we hunker down inside during this COVID-19 outbreak!

@freyamariano106 5 лет назад

Thank you Caroline , I really needed this right now! It was amazing !

@katieq3170 4 года назад

Thank you for the chair workouts! I just broke my foot and these have been wonderful to add along with giving me ideas to modify other workouts I do.

@leilachakir882 5 лет назад

Great workout. Thank you

@mikkareads 2 года назад

Wonderful workout, thank you very much! Seated workouts keep me from fitness withdrawal while I wait for my ankle to heal.

@sherrypoe9810 3 года назад

First time doing your video. I've tried to find something that I can do. I have lost all of my quads in my left leg so I have no flexors and have to be careful about falling. This video seems to work for me so thank you for helping me in my search.

@jassminyoung2605 3 года назад

This was a GREAT workout!!!

@Emma-mf3sw 5 лет назад

You are the best, the shimmy and arm pumps in this video made my day hahaha I was actually laughing while doing it so fun

@mariepayne7541 4 года назад

Another great workout. Did this for the first time today and really enjoyed it. Thanks so much Caroline. Best wishes to you x

@Trixie_reads 11 месяцев назад

Great workout!

@CarolineJordan 11 месяцев назад

Thank you!!

@cmckeon100 5 лет назад

I love, love, love this video. The combination of swimming and strength and cardio makes it perfect. I really miss swimming since my injury. I get to go back soon though. Thanks so much Caroline.

@barbaramcconchie3868 2 года назад

I love this video workout. After more surgery with limited hip flexion, this was gentle enough for me to return to a limited exercise routine. Thanks for your wonderful workout, shimmy, breaststroke and all. 👏🏻💪🏼🦶🏻🙏🏻

@angelmott1609 3 года назад

I just found your chair exercises few days ago and love them. This particular video my fitbit says I burned 140 calories. My favorite so far

@ariasivick262 3 года назад

Is it odd that whenever I sit down on the couch now, I'm tempted to do jump rope/knee crunches? 🤣

@shradhakunte6425 3 месяца назад

Oh .Thanks Caroline 👍This was very good ❤

@CarolineJordan 3 месяца назад

Glad you liked it!!

@suchaita1987 5 лет назад

Loved this video. It's really not easy to do and I realised that I have not been getting enough cardio for my arms.

@karenmchenry6235 4 года назад

I enjoy these videos.

@elizabethwelchwolfe5915 5 лет назад

Thank you, Caroline! I love this one! 💮

@chandlerjohns02 4 года назад

A lot more intense than expected. Good job!

@lornaodowd9644 5 лет назад

Love this video and her others! Have really helped me through tough times with injuries :-)

@jamiekeller3115 4 года назад

Love the cardio chair workout. Do you have any for osteoporosis?

@mariannepalm5812 4 года назад

GREAT, A LOT OF THANKS FROM DENMARK

@sisterrose6836 4 года назад

I can't twist my Torso, to do the Boxer Shuffle. So, I just Box with my Arms. Like I have said, in your other Workouts, I always find a way to keep moving! Thank you for another GREAT Video. I workout with you, everyday!

@maryarmstrong2560 Год назад

THANKS Caroline great workout

@CarolineJordan Год назад

Great job!

@sdmakeupandentertainment 4 года назад

Thank you so much. I just had knee surgery and a back procedure and I'm struggling to figure out how I can lose weight not being able to jump around. Thank you! I just did the workout and it's not easy. I modified what I needed to and got a good workout. :)

@georgiagideon307 5 лет назад

Awesome!!!!! Thank you. My body was happy

@caroltaylor6050 5 лет назад

Subscribe Carolyn. 66 Years. First time in life, let fitness go. Grabbed back with you. :). So much fun, + what a workout. Whew! Feels good.

@samatha1994 5 лет назад

Great workout! I’ve no idea how you manage to talk whilst doing that without sounding out of breathe!

@jamiekeller3115 5 месяцев назад

My new favorite. Thank you

@CarolineJordan 5 месяцев назад

Thank you too!

@shahzadmirza1251 5 лет назад

Hi caroline...i have been following you from quite some time..inspired by your energy level...i have RA for 10 years and its damaging my knees and elbows..can you help people with RA to get rid o inflamation..and to rebuild cartilage through exercise..specially ebows and knees..i cant tell how grateful I'll be

@kathyryder8021 3 года назад

I loved this routine 😍

@user-sc9vi2zq8s 11 месяцев назад

amazing once again!

@CarolineJordan 11 месяцев назад

Thank you! Cheers!

@jamiekeller3115 5 месяцев назад

My new favorite 😊

@cherylrizzo4038 2 года назад

This one kicks my butt

@pamelabrodhead2996 9 месяцев назад

Love it I gotta do the shimmy you did excellent

@thomasarillotta6518 Год назад

1/12/23 Viewing and workout; loved it!

@emmachristieson5371 5 лет назад

Thank you for the new vid Caroline! I loved it, going to follow up with a floor workout for an extra kick. Shimmy was fun but also surprisingly hard! 😌😌😌♥♥♥