Challenging Yourself, with Sarah Tencer, MSW 

Being challenged doesn’t have to be a negative experience - it can allow you to achieve and grow. In this video, Sarah Tencer, MSW, talks about how setting GROW and SMART goals can provide positive challenges to help you take your life in the direction that you want it to go. She also discusses resilience and identifying the tools that will help you to cope when things don’t go as planned. duchenneandyou.com

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