CHANGING MY DIET | Day In The Life | Health, Fitness, Food & Life Update 

When you start talking about your CIN3 in the health food store and Kurt puts his hand on your shoulder 😩😍 bless his lil heart, everyone deserves a Kurtle in their life 🐢

When Kurt touched your shoulder while you were talking about your health and needing to get the vitamins. 😍

You have to dedicate at least a video to only food and cooking every like 2 uploads on your channel cause girl the meals you make are to die for! I get hungry watching you cook. Pls do it 😍

Girl the music in this vlog was ON POINT! Loved this vlog so much. Love every vlog of yours so much! xx

omg when kurt put his hand on your shoulder for comfort when you were talking about your pre-cancerous cells, my heart good lord, he adores you

Sarah try dandy blend it tastes like coffee and makes your feel energized without any caffeine. It is just made from dandelion and so you get all the trace minerals and detox benefits.

Hey girl! 1. I love your content, you have an awesome energy about you. 2. I suffer from a lot of health issues (auto-immune disease, PCOS and pre-diabetes, congenital spinal condition and congenital eye condition, to name a few) and every specialist I have ever spoken with as promoted a plantbased diet to me (already been vegan for 4 years) because of the anti-inflammatory properties of the food, being rich in vitamins and minerals and being alkaline, full of fibre and takes less time and effort for our bodies to process so we have more energy to use on other things i.e. healing etc. so definitely think you're on the right track to eating more plantbased! I would highly recommend doing some reading to further inspire you to keep at it, Dr Greger has some really good info and if you haven't watched already, What The Health and Forks Over Knives :) all the best and I look forward to keep watching you kick this thing to the curb! xxx

I have been super interested in going vegan in the new year and have been incorporating vegan meals into my diet recently! I’m loving it! 😊❤️

"Running faster = dinner is closer"

As a vegan and og subscriber, I have never clicked on a video so fast haha. 😊 I'm so glad to hear you're listening to your body and eating more plant-based whether this becomes a long-term choice for you or not. I would say, since you're so active and focused on getting in all your nutrients, you should use CRON-o-meter. It's a free website where you can plug in all your meal ingredients and see your calorie intake as well as any nutrients you are deficient in. As a marathon runner, it was really useful when I first went vegan to make sure I was fueling myself correctly 😉 much love!

I love that when you started talking about your Cin 3 Kurt naturally just rested his hand on your shoulder.

Girl please go easy on the running if you've just got your period back! My first thing my Dr asked me when i was in the same situ was 'are you a runner' ...sending you all the good vibes for 2018 😍

Girl your freaking me out going swimming at dusk. That's when the sharkies come out to play giggles

It's so obvious how much he loves you when he's comforting you when you're talking about your cin3

Ok first of all I've started to watch your video's very recently and they're SO enjoyable! Both yours and Kurts characters are just the best (such sweethearts! such good vibes!) and I wish you all the best with the recovery. It's great that your physician found out in time (was in the same position once but a few stages lower). I just wanted to add if you don't mind, that cruciferous vegetables really need to be cooked, or blanched, to optimalize the vitamins and the intake of them in your body. There are loads of veggies we're not digesting well when they're eaten raw (goes for practically all types of coles, carrots & cruciferous veggies), that's why raw veganism doesn't work for so many and people become underfed... Overcooking can be yuck, but that's why I like blanching so much :) Anyway wish you all the best from Europe!

I'm so excited for the videos about cellulite and skincare! Love you sez

I had pre-cancerous cells and a month later got a another pap and they were COMPLETELY gone. DEF the power of prayer, tons of water, and veggies and fruit!❤❤❤

COFFEE REPLACEMENT: Whole Earth ‘Wake Up’ Coffee alternative. You can get it from Holland & Barrett in the UK not sure where in Aus. I love it 💗

Only been watching your videos for a day and a half now but I just cleaned out my pantry and fridge. I’ve NEVER EVER followed any kind of diet and intentionally did the opposite but today I had finally had enough. I dont have energy to focus on work or my kids or husband, I sleep but wake up feeling tired. I’m just DONE. I need change and watching your tenacity and excitement for life, even as you’re fighting some shitty things is amazing. I love it! I’m gonna try so hard to do this for myself and my family. I’m ready with my paleo meal plans 👍🏻

I like these types of videos! It’s great to hear that you’re making a conscious effort to make meals without any animal products. I think that’s a great start. I’d love to see a video on some of the reasons why it’s a good decision to make the effort to be vegan. Also you make me super low key (but really not low key haha) wish I lived on the beach.... I super wish it was summer here. I’m on the east coast of USA and it’s #freezing. Where are my long days of summer?! Also haven’t taken a vacation in multiple years and the beach is calling my nameeee

so so so happy to see you more plant based again! it makes my heart squishy and wonderful

Great video Sarah! You are 100% correct with plant based food being more alkaline which will decrease the cancer forming cells in the body. I’d love you see you do a what eat in a day plant based. Keep up the awesome videos :)

Sarah, I know you get SOOOO many comments & I don't know if you would get around to reading mine.. but I thought I would try to let you know this and see if maybe you want to try it out. About 4 years ago I had my pap and it came back the same as yours CN3. Here in Alabama the procedure is called a loop. After doing some research, and of course freaking out some, I decided to ask my doctor if she wouldn't mind holding off on the loop procedure and letting me try to let my body heal and have another pap done in 3 months. She was fine with my decision. During these 3 months I ate 100% vegan but I had no sugars. I mostly ate bananas, papaya, watermelon, raw salads, TONS of broccoli & cabbage cooked and raw, drank water with lemons, blueberry smoothies with spinach and pure coconut water.. I went back 3 months later and my pap came back 100% NORMAL. I was able to avoid having any of my cervix cut or bothered with. I just wanted to share, just incase you wanted to try this as well.

Coffee substitute try chicory root it’s amazing for you! Best thing for gut health and tastes kinda like coffee maybe more bitter. I put half a tea spoon and then almond milk 👌

Love to know what vitamins you take daily and why?

Sarah, I know you don't consume grains, but Orzo Coffee is really good and it tastes exactly like coffee. I use it sometimes because I can't handle caffeine very well.

How about a Matcha Green Tea Latte? I often sub my coffee for this and add collagen and coconut oil and blend and it is yummy and is a great source of antioxidants and wonderful for detoxing. Keep up the good work Sez, so happy that the year is starting off so well for you

maybe try switching to tea over coffee, It’s not the same flavour but you can get the same satisfaction as you would when going out for a coffee I think :)))

You know you’ve been subscribed to someone for a while when you notice that they’ve had three different coloured cars since getting a new one 😂

I really recommend reading the ph miracle which is all on combatting health issues with a alkaline diet!! ❤️

Sessy, try a dandelion "coffee" it take like coffee but it's not and it's mixed with natural organic herbs. Also, get into making your own little "coffee" with mushroom powders. I have stepped away from coffee about 2 months ago! If your trying to build a stronger immune system mushrooms is the way to go. I mix what I feel like I need in a day like lions mayne, turkey tail, chaga, reishi, shiitaki, cordyceps mushroom powders with maca, cacao powder, 3 dates, and an flavor organic extract put that in the blender and it's a MUCH better alternative and you feel amazing after incorporating mushroom powders into your diet after 2 weeks.

You should try Dandelion Tea! You can find it in the tea section in either Woolies or Coles. I tastes very rich like coffee but very beneficial - balances hormones, detoxes the liver, helps control appetite so you feel fuller for longer etc...

What did you have in your chickpea salad? Can you please post a recipe? X

It’s 6:50 in the morning here in the US and I’m so glad that you uploaded!! Love you Sezzy❤️

I loved seeing the different things you eat in a day!!

Try tea? I drink peppermint when I need coffee breaks. I have GERD and IBS, so I can't have lots of acidic food or sugar. Green tea, or even matcha, is a good one too. I was hoping for some advice. I haven't worked out in 6 months, and I want to... But I feel tired ALL the time. What should I do?

Thank you so much for talking about not obsessing over food!! Could you continue to talk about that more in your videos? I really struggle with eating for my body and not the numbers on MyFitnessPal. Do you suggest not tracking? Thanks

I love your energy Sarah and I’m so happy to hear you’re incorporating more plantbased meals into your diet! I guarantee vegan lifestyle is the best decision I’ve ever made and I hope you’ll try it out again. Hope you all the best in 2018 and I’m happy to hear you’re having a party at your pad again aka your period back!!! 😄👨‍👩‍👧

I’ve been loving your vlogs even more than I normally do recently! We get to see so much of Kurt and seeing how you are yourself with him is so cute and fun!!!

Hey Sarah, just saw your channel. Love your tagline! I don't know much about coffee but maybe adding tumeric here and there throughout your meals could be a good idea. They are highly anti-inflammatory :) x

Was in the mood for a Sezzy vlog. Was just going to watch an old one but this was just uploaded!! So exciting!!

ABSOLUTE banger music tunes on this video! I always enjoy your tunes but these were different & really funky! Love it like always. I really enjoy your daily videos where you go about your average day and video it with Kurtle - like grocery’s and going for your daily run/swim! 💗✨Hope you’re having a fabulous week!

I've switched from coffee to matcha and I love matcha. I just use 1/2 tsp matcha powder, water and a dash of vanilla almond milk creamer. ☺

Try dandelion root as a coffee substitute! Your can find it in health food stores and I feel like I've seen it in coles/woolies before as well x

I had ovarian cancer 7 years ago when i was 20 and it made me become really serious about my health. I spent a couple of years researching nutrition etc and it sent me vegan. I've never been healthier, fitter, happier! i had a really rare form and i'm the only patient my professor (i had to see a super specialist in London) has ever seen that hasn't relapsed! i'm now out of remission and loving life! plants are the shit yo.

Sarah, I would recommend watching Dr. Greger's videos on RU-vid :)

I stopped drinking coffee to give my adrenals a break and have tried a few substitutes. Most are made from barley or rye which i think i'm right in that those have gluten (which isn't an issue for me). But there's ones made out of Capomo which is a kind nut. It's gluten free, caffeine free, organic and non-gmo etc. I've been dying to try this one so I cant tell you how it tastes but it looks good! There's a few different brands that carry a version but there's one on amazon by 'moCa' in a brown bag with green detailing that seems bomb!

Sarah, you can find cordyceps, lions mane, chaga, in powder form in your health food store and make little mixes yourself and use that as your coffee substitute! Same thing as the pre packaged ones

You should read/listen to on audible(recomended) How Not To Die by Dr. Michael Greger. It is about nutrition against different illnesses, and talks about a few different cancers spesificaly too. It’s very thorough in explaining why and how different foods are better or worse for you, and everything is sited with research etc. 💚

Thank you, Sarah, I adore your videos and because of you I realized that I had an eating disorder and I overcome it. You are such an inspiration

Please do more videos like this Sezzy!!☺️ In the past year, you have inspired me to start working out and live a healthy lifestyle and since then I have lost almost 35 pounds. Your videos have helped me so much and I am so grateful for you💕

I have inflammation in my body too and am a coffee addict. But I've been substituting roasted dandelion root and the taste is very similar. You can get sachets from Coles which makes it super convenient and have that as you LBWADOAM!! :)

I find it so unsettling that in Aus/America etc they have to specify that the product is grass-fed, living in Ireland grass-fed is just the standard, since it's their natural diet so why would you feed them anything else

Please post more vegan recipes! The chickpea salad looked amazing

You should definitely try Roasted Dandelion Root Tea. It has a bit of an earthy taste that mimics coffee. By no means is it a replacement but it is definitely worth a try. Dandelions have an added benefit of being a great detox supplement!

Hey Sezzy!! I have a veggie patch of my own in my back yard, and I have quite a few of the veggies you have, and I just thought I'd let you know that as your veggies get bigger they will need bigger garden beds so that they have the space to grow all your yummy veggies!! There are plenty of gardening websites that you can look at to see how far apart all your veggies should be and what sort of natural fertiliser you can use! Good luck with your garden!! xxxxx

Girl try out EARL GREY TEA WITH MILK omg soooo good!!! doesn't taste like coffee but it's a fucking jimmy alternative :)

Please go plant based! You’re body will THRIVE off a plant based diet. You’ll be able to eat soo much and it’s all healthy (when done right) please watch “what the health”. It’s also not right to harm animals. All the best ❤️❤️

Try DandyBlend for a coffee substitute! It’s a dandelion chicory root blend and it tastes so good

Chicory Root tea is a good substitute for coffee. It's natural and contains no caffeine. It doesn't taste exactly like coffee but it's pretty similar, especially when you add some kind of milk to it

I wish tropeaka would ship international 😭😭😭

Hi Sarah can you share the chickpea salad recipe

Somebody's probably already recommended this but Dandelion root tea can be a good coffee substitute. Just make it nice and strong and add your dash of almond milk ;) It's also supposed to help with bloating and is supposedly a good liver cleanser x

I would love to see a video on pre and post work out snack/ smoothies because I'm still really struggling and don't know enough info of what I should be eating! And I loveeeee you at home workouts please do more 💕💕

I think the title of this should of been.. I’m going more on plant based, instead of vegan. Vegan is a lifestyle not just diet

surely SEZsters should be our name from now on???

This is EXACTLY what I needed to hear! You inspired me to go see a naturopath so I could get my body back on track and I am SO grateful! Thank you for being the positive holistic princess role model that you are!!

There’s herbal coffee made from chicory root! I like it a lot! Tastes good, looks like coffee, and non caffeinated 👌🏻 gluten free as well (ingredients say barley but it has been tested for gluten which doesn’t show up. Something about the roasting process eliminates the harm)

Love it. Vegan food is the actual best. delicious and healing for the body. xxx

Obsessed with your vlogs Sezzy! Always so upbeat and positive. For the last few years I’ve been suffering with my health but I’ve just kind of pushed it aside with the mindset that it’s not going to change so I’ve just got to get on with it but you’ve inspired me to dedicate 2018 to #missionhealth and get things sorted through a holistic approach. Thank you 💕

It would be awesome if you would make a video all about tropeaka powders and which are your favorite and what they are good for! I've been wanting to get some but don't really know much about them!!(:

Hi! You can try roasted chicory tea. They are mostly a blend of chicory and dandelion tea and tastes very similar to coffee.

yaaay so excited for this video! You're one of my favorite RU-vidrs, you're so inspiring and motivating :) I started my own RU-vid channel this year, it's for writers, but I definitely want to include tips on living a healthy lifestyle on my channel. You have honestly changed my life Sarah, I never thought I'd be brave enough to start a channel but I'm taking #actconfidentandnoonewillquestionyou to heart this year :D Okay I'll watch the Vlog now, have a nice day

💓 the balanced life message!

I've had mushroom "coffee" (be careful some have a mix of shrooms and coffee) to be it just tastes like really weak coffee. You could try dandelion root tea, Ive never had it but hear it's a good replacement

Four sigmatic has mushroom coffee and mushroom hot chocolate. I've been wanting to try it because I've heard really good things. Idk if they ship internationally. If you end up trying it I would love to see a video on it! Love you and love your videos!

Was just going on your account to check if you had uploaded a new video!!! 1 minute ago, what a coincidence xxx

Does it trigger anyone else that in Sezzy’s intro she slightly bends her legs when she leans over ahaha! Love you tho sez, your perfect 💕💕

“Caro” is a great coffee sub!! Same roasted taste, made from roasted grains though I think?! (So maybe not your “cuppa tea”) ;) Hope you find a good LBWDOAM replacement quick smart x

Get four sigmatic mushroom coffee on iherb! It is coffee, however because it has the Reishi, chaos and cordyceps in it it makes the coffee more alkaline and less acidic. Another good one off iherb is teechino, but I recommend getting the ground blend instead of the teabags (that way it feels like coffee more)

Also I wouldn’t do raw broccoli because that’s really hard on your digestive system...

Am so happy for you Sezzy, sending lots of love from Malaysia :D

that night swim looked so beautiful! try teeccino herbal tea (it's naturally decaffeinated) it's made from carob, chicory, and dandelion! Doesn't taste exactly like coffee but it's close, and really yummy!

What editing apps would you recommend are good for instagram?❤️

Your vlogs are the best!!❤️

where did your mom get those little baggies for putting veggies and fruit in lol? I hate using those plastic bags!

Try the dandelion blend as a coffee replacement!!! It’s seriously good and has major health benefits! I know that it is on amazon

i rewatched the intro like 4 times bc the editing was so on point i cant even. anyone else?

Sarah, you have to read The China Study. Eye opening book :)

shark feeding time

Sarah, I've been watching your vlogs for over a year now and I've always really enjoyed them. I'm truly sorry you're going through what you're going through. I was there myself a few years ago and have had no problems since, so try and stay positive! I know healing yourself naturally is very important to you and I have recently been reading a lot/ watched the documentary 'The Science of Fasting' and wondered if you'd ever considered that approach or done any research on it? The research is very encouraging!

I seriously just started watching your channel and I. AM. OBSESSED. you are such an inspiration and so fun! I too have lots of digestive issues. For a long time I would just get through the bad digestive times and live for when my body felt good. Yo-yoing my diets so to say, not ever really making a change. You completely inspired me to really start listening to my body and making conscious decisions with my diet. Plus, I'm excited to do it! I'm headed to the Dominican in a bout a week and so far I'm feeling really good. Thank you sezzy!

Hi, sezzy!😄 Greetings from Europe! I know it is against what you’ve been doing so many years in terms of your diet but i heard that the ketogenic diet may kill cancer cells as they have no source of energy and eventually give up. What is your opinion?

Go vegan! Or better WFPB. It will help you! There’re people who cured cancer with this diet. “How not to die” is a great book to read. It’s written by a doctor and based on real research. All the best to you, Sarah! You’re a great girl. ♥️

Not sure if you already know but cucumber plants get huge (I didn't and planted mine in a small area)! It's going to take over the pot you have it in, but you can grow it up a trellis, you just have to train it to grow up it. xx

so happy you got your period back!!! i know exactly how much of a relief it is because i’ve gone through the same thing-i have PCOS and didn’t have my period for the LONGEST time!!! praying for you!!

Sarah I love you but I’m vegan and freakin hate click bait 😡

Sarah, please don't believe the hype. Veganism is not the end all be all. Keep eating clean meats and veg. It's all about keeping your blood sugar in check and getting healthy fats for your body & gut. ❤️u girl!

@Sarahs Day, try googling "chicory coffee replacement". Chicory is a plant/herb. You can get it powdered - it works like instant coffee. In my opinion is the best coffee substitute - the taste is similar, it's even creamy and blends pretty well with plant milk. Chicory is gluten free and it's beneficial for the blood sugar (inulin), it boosts digestion, it's anti-inflammatory and full of antioxidants.

i’ve never liked coffee, i always drink english breakfast tea, earl grey, or chai. when my friends go out and get lattes and things i always get a chai latte