Changes I'm Making: Health & Fitness | Weight, Calories, Mindset + Workouts! 

sarah at 03:17 saying she was due for her period and weighed heavier.. but she was actually pregnant :D

I’ve been eating tofu scramble for YEARS and I guarantee you- this is the best recipe (and my own 👌) 1) crumble tofu in a bowl 2) add turmeric and nutritional yeast until it’s ‘yellow’ 2) add a few shakes of garlic powder, salt and pepper 3) cook for a few minutes in a pan using vegetable stock (not oil or water!!!- tastes so much better this way) 4) serve with spinkled sumac on top (I also mix in shredded zucchini that I cook in the microwave for 2 minutes)

Love you soo much Sezzy! Enjoyed watching this video soo much!! Thanks always for your transparency and fitness inspiration ;) having followed you these last few years has been nothing short of amazing. You've motivated me on so many levels and i still do some of your older filmed workouts (have them saved under my fave videos and they're burners by the way) which i just smash out and enjoy! For sure I'm going to make those popsicles too...especially with this humid hot weather over here. They look super yummy.... xo-Lo from the states!

Absolutely love your videos! I always get so excited when I see you uploaded a new video and I know that when I’ve watched it or watching it I get into the best positive mood and motivated for the rest of the day! I’ve been following your channel for a year or so now and before I found your channel I was very depressed, hardly ever left my house or even my room and just felt really bad about myself. Since I found your channel I’ve started to live a more healthy lifestyle and currently loving my daily routine and how happy it makes me feel! I’ve still got a lot that I need to work on with myself but I would say that I’m currently the happiest I’ve ever been and a lot of it is thanks to you.💛 Ps. Where are your headphones from? x

When Abby stole the slipper and ran off😂😂😂 I lost it

When she finds out she's pregnant the next day hehehe HAD to come back and watch!!

Hey Sez, I’ve just started my first week of sweat it to shred it which I know I’m #latetothegame but I am in love with my new found energy and my habits that I have developed, I’m not a big water person but now just half way through my first week I am loving water, I am eating less food because I’m so full of water. I am swapping my love for MnMs with a fruit salad! I love this and it’s all thanks to you! Keep doing what you’re doin gurl, you’re #killingit! 💕

Okay Sistas. I'm a 5 year vegan, and needless to say Ive done my fair-share of dabbling with tofu/tempeh. At first, I also thought (like Sez), that I couldn't eat it due to my stomach getting upset. However I figured out that the soy sauce (high sodium) that it was usually prepared with was what was actually upsetting me. Tofu and tempeh are now my STAPLES and I crave them when I don't have them on hand! I also feel that the way I prepare it is WAY better than anything I get at a store. Here are the two main ways that I suggest you try them if you are lost on how to prepare them or if you just want to try something new! 1. Cut tofu/tempeh into thin-er slices (ie flat rectangles). Spray a pan with oil (spray does a way better job of coating the tofu/tempeh evenly), and SALT the pan. Yes you read that right. By salting the pan you make sure salt gets cooked "in" with the tofu. Just trust me. When the pan heats up, place your tofu/temp on it and cook until golden. Then spray the side of the tofu/tempeh facing up with cooking spray (once again this ensures an even coating), and salt the tops. Flip and cook. You could stop there, but to really elevate it, take FRESH lemon juice, turn the heat down a bit, and pour it all over the tofu/tempeh. Now this step is critical. You want the lemon juice to "caramelize" the tofu/tempeh, so cook for a few seconds on one side, then flip them all over to ensure both sides get that nice caramelization. This method reminds me of mandarine chicken you could get at a Chinese restaurant. 2. Using the same method above, cut the tofu/tempeh, spray a pan (do not salt the pan this time), cook, spray the other side (once again, no salt), and flip and cook. Once you have done this, you are going to do the same "caramelization" method as described above but with COCONUT AMINOS. Omg. SO GOOD. Pour some coco aminos in the pan, caramelize one side, flip, caramelize the other. I don't add extra salt to this method because coconut aminos themselves are pretty salty. I have now blessed you with two amazing ways to cook tofu and tempeh. Try them out! :)

I think you should totally do pink hair! And if you hate it , it’s okay because light pink hair fades super quick and it will be back to normal 💗💕 go pink!

There's a black salt, called kala namak which tastes like eggs. Perfect to make your tofu taste like scrampled eggs!

Sezzy!! Every time I watch your videos (I’ve binge watched them all so many times I couldn’t even tell you how many lol), I wish I could click LIKE a bazillion times! I loved this video so much. Don’t ever worry about the videos being “too long” because I could watch your vlogs for days on end. I really appreciate how real you keep it on your channel and make us all feel better by showing that you struggle with the same things everyone struggles with. Also, now that you have this beautiful kitchen, you absolutely need a Vitamix AND a Kitchenaid stand mixer (in pink or maybe copper). Sorry for the long and all-over-the-place comment, but as you say in your videos, I feel like we’re friends haha. Have a great day, girl! Can’t wait for the next vlog!!

Okay, ive been following you for like... ever now, but I never comment. IDK why..? But anyways, first off you have been my inspiration for a long time, honestly you motivate me. ALSO, YES I do the same thing with my homemade tortillas as you do with your bread, its like "this one doesn't count because I need to eat something while Im waiting on the others to cook because I'm hungry LOL" And i just watched your insta story today and LITERALLY your place is GOALS (especially the pantry). & the thing you said about the labels.. I don't have a label maker but i do them by hand and omg organization is my JAM too! I feel like I have a lot of the same tendencies as you. Ill just be watching you and think.. omg im not the only weird one doing these or saying these kinds of things. I think thats why your like my #1 youtuber.. sorry this was long but just thought I would share.. thank you for being YOU

I started wearing no bra in public even the gym, and I always think to myself "act confident and no one will question it." It seriously the best, I no longer feel restricted, and uncomfortable from bras or sport bras.

I’m curious to see what’ll happen when Sarah starts a family. Having children completely changes your life! Learning to balance everything appropriately is definitely one of the challenges. Also when did she start eating soy and why? I remember she was anti soy for a long time.

Hey Sezzy! Just wondering if you’re familiar with ‘food combining principles’ and what your thoughts on them are?! When you were talking about digestion starts in the mouth and drinking the water while eating made me wonder if you’ve ever heard about them before.. ?! one of the ‘rules’ are not to drink water whilst eating... I’ve noticed a big difference in my digestion if I avoid drinking water during eating. I have warm ACV + water before a meal instead. Love all your vids!!! Keep up the amazing work girl!! P.s totally go for the rose gold hair, I think you’d rock it!! 💁🏼‍♀️💗✨

Yay!! This is the Sarah I’ve missed for a while - happy, real and honest. I think this video is much more accurate in conveying the messages of the lifestyle you’re promoting and living (I think it came out wrong in some of the others, maybe since you’ve been stressed out with moving and launching your gear). So great to hear you chatting about being healthy and ok with fluctuations and accepting the balance of health with real life. So stoked for these sort of videos!!

I miss that little walk she would take down the beach outside her old apartment. Loved that view....is it weird Lol? Committed viewer over here 😂

*LOL, does anybody else get impatient while they're cooking and snack while they're cooking?! And then when they're done cooking they're not that hungry anymore but hey, who can turn down fresh, hot food?! It's a bad habit that I'm trying to correct. I feel so much better when I actually eat mindfully :-)*

woo you are the EXACT SAME height as me! which im soo super happy about! cause i always thought you were taller than me and im always curious about what height/weight you are and how many calories you eat, cause your body is totally goals to me! 😍😍 but now i know we are the same height it seems a bit more realistic! ofcourse every one is different and obviously every person needs a different amount of calories and every body will look different! but to a certain extent it can give me a little bit of guidance as to what i can do and eat etc. obviously i know my body will never look the exact same as yours ofcourse! tbh id be over the moon if i could ever look half as good 😂😅 ive been in to the fitness lifestyle for just 2 years now and i really have come a long way i was really underweight and have gained weight and muscle but i feel like ive been in a bit of a plateau for a while so watching your videos and hearing your advice and seeing what you do at the gym really helps and inspires me and gives me ideas on how to switch up my workout cause i think a lot of the time i get stuck in the same routine and get bored! so thank you i love you! 😊💕

When I eat 2200 calories for an entire DAY I gain weight. I’m 163cm. But I did a Weight Management DNA test (kit available at Chemist Warehouse for $49.95). Results showed I pretty much have all the worst genes for digesting fat in food whether it’s natural or processed fats. The results said my body can’t process fats well and I shouldn’t have more than 20 grams per day (otherwise it’ll turn into fat in my arteries and on my body) and to lose weight I shouldn’t have more than 1300 calories per day- which explains my life long struggles with being overweight despite slimmer friends eating more and moving less. It also explains the early sudden cardiac death in my family. I simmer my onions and garlic and vegies in broth instead of coconut oil now and I can’t eat half an avocado in one sitting.. stuff like that. Extremely hard to stick to. The only way I ever lose any weight is by strict calorie counting which sucks and triggers me to rebel. Each person’s body is different. It’s important for everyone to remember that.

Sarah mate. Think of your tribal Aussies. And convert to KG FOR US!! 😂 😂

I don’t mind long videos from you! Sure make an hour long video too hahaha

When you’re at the Brisbane fitness expo in the DO YOU EVEN FUSHUN pink jumper and EVERYONNEE hits me up and asks where they can get it. 😏😏😏 I looked amazing. Thanks Sezzyyy hehe I don’t think I had a chance finding a boy hotty though.. my best friend and I were BOTH wearing them. We looked soo cool 😂😂 I mean “ act confident and no one will question you” right? 🤷‍♀️ 💗💗.xxxxx

It always cracks me up when Sarah says how cold it is. I just checked the weather for the past month in Sydney and the coldest it got was 60F/40F. I wish Michigan winters were that mild!

I stress SO MUCH when I get to 2000 calories lol and here you are stopping tracking at 2pm at 2200 calories LOL!!!! I used to under eat and my PT asked me to eat at least 1800 calories and be always between 1800 and 2000 and I find that since I eat more I have lost weight more easy and my body composition has changed also. I think women tend to be obsessed about eating too little and that drives us into starvation mode!!! I remember when my GP use to recommend a 1200 calories diet and looking back now it seems BARBARIC!!!

0.59 let’s just change the vlog to Homer’s Day 😂

Sezzy!!!! I love when your vids are longer! (I can’t be the only one lol). But I watch your vlogs while relaxing and I prefer when they are longer, and i’m never bored😊✨

Sarah, I honestly think you should make a cookbook. It is obviously a passion of yours and I think a lot of people would be interested in one from you and would also benefit, including myself! I always feel so overwhelmed with diet options and when I try to be healthier in my food choices I get bored of eating the same meals over and over again. I love how your meals are different and full of whole foods and I have been waiting for a cookbook of yours for so long. Love you, your vlogs and your inspirational/mindful way of living

Would love to see some fashion hauls from you! Great vid xx

How is your gym so empty all the time. Seriously, the thing I hate more about going to the gym is how many people there is.

your VLOGS gets me into the best mood!!!!! Also you're adorable 😍😍😍

Your videos give me LIFE... so much lovely content in every video 😍😍😍

I have never been this early to your videos! I haven't seen it yet, but I just want to tell you how much of an inspiration you have been for me! I love your content and your positive energyyyy. Hi to Abby and Kurt! - An OG subscriber from Ecuador!

I hold my boobs all the time. I don't realize it's weird until someone is looking at me. Note: this only happens at home.

Will you be shipping your new workout wear to the UK Sarah? I'm in love with it 😍💛

I can’t stop laughing when Abby took her unicorn slippers, I just keep replaying😂

Omg you never have to worry about a video being too long! I’d watch it if it were 45 minutes long tbh 😂

Just binged you’re podcast and I’m in love. Listened to it on commute to work!!

I feel like this is the happiest you've been in a while. You're beaming with energy and just seem like you're being your true self. One of the best videos in a while!

THANK YOU FOR BEING A REAL FITNESS VLOGGER. Suffering from anorexia for 12 years, I never understood why I always had trouble gaining weight when I tried to recover, despite the amount of food I'd eat. I mean, I struggle tremendously in just gaining a pound by eating way more than 2500 calories a day. Everyone's body is DIFFERENT. Our metabolism, lifestyles, caloric needs, etc. varies from person to person, and I am so happy to hear someone actual express the realism behind caloric intakes! You are amazing

You are so damn beautiful.

You and Kurt are so sweet together I can’t take it!

Uggghh I love these back on track vlogs ! 🙌🏽🙌🏽🙌🏽 Kels xx

Sarah your videos inspire me so much. I am going to the gym, running and yoga. I am 100% about this healthy lifestyle and not going on some crazy diet. And I love your active wear also!!!!

Use a brá under your top it helps. I always use a brá under my tops because I have naturally big ones and I need the extra support but when I don't use the brá they hurt. So that might help you on those days =) Now for big chest girls a TIP that I just found out and I tried yesterday it a running top for pregnant/nursing women, I know it's weird and I bought it in the SALE just to try because it was the first sport top that said HIGH SUPPORT and I never saw (even NIKE) being more than medium, so I had to buy it and for 3.99€ why not. It's amazing they didn't budge =D

I literally just posted a workout video myself and you definitely inspired me to actually do it, thank you!

I also have boob pain 1 week before my period. Tipical symptom of PCos, inbalance of ostrigen and progesteron :( BTW:Rosegold color is actually not staying in your hair too long. 4-5 hairwash and it is gone, because you have a really light blonde hair. So I think you should try it it won't be so long :) Ad If you like it you can use pink shampoo to make it pinker :)

Hi Sezzy! Since you mentioned your period and your cycle in this vlog, I was wondering what form of birth control you use? I am currently in a committed relationship and after 5+ years of taking a hormonal BC pill, I recently decided to stop because of the negative side effects I was experiencing... plus felt like I wasn’t in-tuned with my body or my natural cycle being on the pill! So what’s your view of taking a hormonal BC pill? What do you recommend is the healthiest and natural BC method that doesn’t require popping hormone pills! Would appreciate your advice! Ps. I love your videos and have been watching since day 1!! You are one cool gal! :)

Intuitive eating is probably the most mental healthy way of eating

I found your channel from MissRemiAshten!!! If you go to the us, please collaborate with her!!!

watch you every morning as I eat breakfast, the perfect start to my day - so much positivity and light :) also where did you get your white sweater and black sweater that says "grub life" I love them so much

Where did u get ur earbuds??

I like your philosophy towards fitness. Thank you for sharing the positive message that we need to listen to our body and nourish our body as much as possible !

I am just curious, how can a scale know your bodyfat etc just by stepping on it? And also, love you Sarah! The best feeling is waking up seeing a new upload!!

Okay, so I've just signed for the gym! I was basically bed ridden for 3 years so now my body is like 95% Blubber. I find your vlogs so inspiring and motiviating! So many vloggers on heatl journeys make me feel bad about myself. But not you! Your amazing Sezzy! I cant wait to get fitter and healther and knock out some of your awesome work outs!

I’m obsessed with your 15 min fat burner! You’re such an inspiration!❤️❤️❤️

"I had a mini boob job" ahahah I love you

Sezzzy queen is back yessss I love this girl and first comment !! ❤️

Binging on your podcasts as well! Loving the content ! And next video better be you getting rose gold hair ❤️❤️❤️❤️

Your energy always gives me a boost in my day when im feeling low in my own energy! 😁

How do I avoid impulse eating??? Its so hard!

i love hearing you talk about food 🤩 i have never been a believer in calorie counting & hearing you talk about the importance of fueling your body & listening to your body in regards to eating is awesome 😍😍

something that i did with my dog when he was a puppy was pet him when he was eating his food so he would get used to it so that now if someone touches him when he’s eating he won’t bite anyone!!! :)

100% rose gold!

Its always okay to be late to work when your puppy wants cuddles!!! Xx

Love you Sarah! Rewatching this video while working out! I don't follow many influences. My other main has been tone it up. But your my favorite. Using you as my motivation as I have been slacking so hard after having my son!

20min long video is nothing Sezzy!! could watch you all day long, you're so sparkly positive that when every time i watch you it makes me smile and starts my day on a happy note :)))

this was honestly one of my favorite vlogs EVER sissy. xoxo, mo

I think you would look so cool with a mauve pink shade of hair!

I think Ive seen Heidi Somers (Buff Bunny) do the BCAA popsicle thing but maybe a little differently!

Yay! Love your longer vlogs 😄💕 Also so in love with your new place!!! 😍

I love when you do an American accent 😂😂😂it’s so funny and the “ice blocks” looks so yummy and do rose gold !!!! ACT CONFIDENT AND NO ONE WILL QUESTION YOU

I enjoy watching your content, please don’t take this as a negative thing but more as viewer feedback, I feel like some of your videos are becoming very similar/repetitive with content. I’d love to see something new fresh and different from you! X

I have that scale and it doesn't actually show fluctuation of water weight in the water weight section. Instead everything gets added or subtracted from the fat %. So within the span of 24 hours I could 'gain' or 'lose' 2% body fat. It's an OK scale to give you a rough idea on where you stand but it won't actually be showing accurately your body metrics every time.

I love when you make a long videos😭♥️

sezzy’s back on her fitness grind & so are WE 🤘🏻🤘🏻🤘🏻

YAY

lol ima dd and literally HATE running because of the bounce pain, especially around that time of the month. also nutritional yeast tastes amazing in those tofu scrambles if you ever wanna switch it up from the curry powder!

thanks for making health & fitness such a real, raw journey sez. ah i’m so excited to try the ice blocks!

Uhh if I ate that I would gain soooo much weight. I can’t lose unless I eat like 1200.. trust me I’ve done everything and I eat very clean (very similar to sezzy) and work out hard but when I was eating 1800 I was slowly gaining , even working out intense. So my maintenance is around 1500 and losing about 1200. You must have an incredible metabolism but I want ladies to know not everyone is like that.. and that’s ok.. you really do have to do what works for your body and not everyone can eat like that and look like Sarah

Every girl holds onto water during their period. You could have one chip and stay bloated for 5 days. Oooph gotta hate that time of month.

Anyone got any tips for me? I’m trying to lose weight - I eat generally healthy, BUT my big weakness is chocolate (aka dairy and lots of sugar). I just can’t stop the sugar cravings and it’s so hard. I also struggle with very low appetite. I’m chronically ill and on bed-rest most days so I don’t really get that hungry, and I struggle getting three meals in a day. I have lost 10 kg so far, and I think what made me lose weight was eating healthy, and eating regularly (aka forcing myself to eat more lol), but it’s so hard. Anyone got any tips on how to stop sugar cravings? And how to get all your meals/carbs in? And also tips on how not to get skinny-fat? I’m low on muscle, but I’d rather not lose any of the muscle that I’ve actually got. 😊

I’m watching this while at the gym doing cardio (#postnightshift #nurselyf #totiredtofunction) and now all I want to do is a HIIT workout. Ahhh my body will thank me later. Thanks for the motivation Sezzy!

omg your american accent is so good actually hahah

Oh mah gosh.. abby is soo distracting.. Lol What's the worse that could happen?? you've always done the blonde look especially last year with the long locks.. Change is good..

What’s your timer app called? I can’t remember

Sarah pleaseeee do a restock of your new active wear, I literally cried when I waited in line for two hours and missed out on everything 😭😭 Also a skin care and hair care routine please Love your content 101 🍌🥑🐶💜

*OMG, you never upload at this time of the day! You caught me just post workout :-) now I want to do a bit more cardio since your video is out and I can watch a video and jog at the same time :-)*

Yay new videoooo💕😍

love u sarah and Kurt,abbey I just want to tell you how much of an inspiration you have been for me! u are my favourite youtuber. Your lifestyle is honestly SO inspiring to me xxx

Hey Sarah!! What ear buds do you use when you workout?

Love your videos! You were a big reason why I lost weight! I’ve lost 60lbs and I’m doing your ebook for the second time currently!

I don't know if I believe you've already eating 2200 calories by 2pm. All your 'what I eat in a day's' starts with a smoothie (ice+powders) or salads or avo on toast. Your lunch is a tuna salad. That's not even 1000 calories. I feel like your not always honest about it Sarah. Maybe you should give us an updated what I eat in a day :)

I had to wait three long days for this video and it was totally worth it T^T ~not an OG subscriber like literally I just saw a video of yours last week but I am so happy I eventually found the existence of your channel

I don't know if you have this in Australia but there is a line of hair products sold at Target by the Hair Stylist Kristen Ess and they have like a temporary Rose Gold tint that you put in your hair and when it dries it turns your hair Rose Gold that way you could test out if you like the color or not. It's like $14 and I think Aspyn Ovard used it in one of her videos too? Just thought I would mention it if you saw this plus I love you and your videos 😄

I’ve been watching Sarah for years and I just can’t stand how many ads she puts in her videos now. No other you tubers I watch put this many and it actually makes me not want to watch the videos. Do you really have to add 3-4 ads during all your vids? My friend is a RU-vidr and says the ones during the videos are added in by the RU-vidr and not by RU-vid. Can you scale back? Please and thanks!

friendly tip: don’t drink water for a while before, during, or after your meals. if waters down the digestive “juices” in your stomach and makes it way harder to digest! love you!

I always eat a lot before my period... and thus i get really scared of my weight fluctuation. and it's scary because after having lunch ( pizza ) , i still have the appetite to have dinner which is : whole chicken from woolies, salad with chickpeas, fried spicy chicken, and veggie pickles. how can i stop this... i'm trying to keep 164cm 56.5kg

LOVE the idea to add curry powder to the tofu scramble! I usually just do turmeric, garlic, and onion powder, but I'm going to try the curry powder next time!

PIN IF YA LOVE MISS ABBY