This is the first time I fully understand the benefits of eating egg. I was adviced by somebody that I should avoid egg yolk and chicken skin because of its high cholesterol level. No wonder my daughter eats 3 eggs as breakfast. Thank you. I am enlightened.
I like to try ur program.at first i dont understand and dont like it but as i watch some of ur videos i begin to understand it.more power Dr.Grace....GOD SPEED
❤that’s really true , my blood lab test is awesome, I have weak thyroid for couple of years, now I am amazed it’s clear now , I am doing this lifestyle,life with no rice for half a year only and I feel light now 200lbs. Down to 170 lbs now,thank you Dra Grace Rojo Tan, i am following you here watching from California
I lost more than 12 kilos po doc in 3 months time. I did at firs No carbs, no sweets, no cola drinks. I just eat salad and more of proteins, meat, fish eggs. My drinks are only, black coffee, black tea, warm water and salabat no sugar at all. Praise the Lord nawala po lahat yung mga sakit ko. I am doing tiktok at the moment as my exercise instead of doing zumba, coz i realy have to practice the dances that i am going to upload. I am doing well this time. No rice for more than 3 months now. Kaya pala. Thanks for your motivation. I can live without rice at all. Hopefully tuloy2 na po ito.😇😇🥰🥰 thank you po talaga for all your tips.
I agree with Doc. Egg lang kami sa AM. Most of the time hard boiled egg nga lang and then we eliminate ang rice dahan dahan. Hindi masyado sa mga kids kasi hinahanap pa madalas. But less na ang consumption.
Hi Dra salamat at nakita ko video mo . Mejo mahina kc immune system ko may problem ako sa lungs madali akong uubuhin at di ako nawawalan ng sipon. Katatapos ko lang matrangkaso at pagaling na ako gusto ko sana na mag start na ng no carb meal pwd kaya Doc .Im already 69 and 70 this May of 2022. I'm hoping na sana maayos ang health issue ko. Suko na sana ako sa aking kalagayan but when i saw your video this morning sa youtube nagkaroon ako ng rason ngaun na mabuhay ng mahaba but quality ang life. Subukan ko ito doc. Salamat
Hello Doc ! I’m very happy listening all your tips & i’m eager enough to be one of your low carb or keto follower..but i’m a type 2 diabetic , with fatty liver , high cholesterol & lately enlargement of the heart . I have my maintenance meds , glyzambi 25 mg/5mg for diabetic , atorvastatin 10mg & clopidogrel 75 mg ..So with all these illnesses , pls help me . I’m 63 yrs old & presently I’m here in Sharjah , UAE.. Thank you & God bless 🙏🙏🙏
Wow, this is 1yr ago! Late na late na talaga ako doc... Salamat sa healthy info! Anyway better be late than never. Positive lang! Thanks sa magandang doktora and very helpful and healthful 😊!
You're welcome!! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Ang alam ko by reading intermett fasting, growth hormon is spiking higher, when u in fasting, kasi ako training to build muscle, without eating, i do omad, 24 hrs then i eat 1 meal kasi i work evning skift Jan ako nagugutom pag off kona, pero sa umga at hapon hindi po ako nagugutom, i go to the gym with empty stomach form 13:00 to 15:00 pm
Dra. Your so cute to explain I always watch your vedio and I share it to my friend, it is very helpful Iam 69 going to 70 years old I really love you, thank you for all the sharing your kindness, more power, more blessings and Godbless 😇❤️🙏
Good evening Doc. Thanks for this. very informative po. Ask ko lang, if the patient has Gout problem, hindi ba mag trigger pag madaming kinakain na red meat since this are the ones high in protein. Thank you
Doctora.. Nag experiment Ako .. sa sarili ko No rice no bread D Ako magutom.. At Unti unting Tumigil mga sakit Ng tuhod .at raliri ko Noon Po. In pr 3 hours or 2 hrs.. At iba pa Ang snacks.. But ..Ang dami Kong SAKITTTTTT Now I say wow You're the BEST to save Life
Am always watching every time you have in youtube , i start lowcarb now ,my breakfast two eggs eceryday ,,am also fasting 18 hrs everyday ,4 :00 pm my lunch ,,am not starving
I am impressed of your program, you're smart and very knowledgeable of your topics ,how about people with comorbidities, moderately over weight and on multiple maintenance medications. I thought initially you're internist and surprised when you're doing cosmetic surgery. Can I make an appointment for medical consultation. Thank you.
Doc, I'm 75 yrs old female, may anak akong nurse, gusto ko mag join cya sau kc cautious din cya sa health nya at nag fasting din cya. Paano po maka hingi ng food list nyo?
Wow permi jud ko nagulat sa imong mga vedios doc salamat po 57 hours fasting doc nag lcif po ako no rice no fasta po 2 years ako na pero ang bread doc pa minsan minsan nakakain ako hehe 😊
I'm watching from Pantukan Davao de Oro good afternoon Doc matagal po ako mag payat KC ginawa ko na LAHAT para bumaba Ang timbang pero lagging nadadapa ,😭😭😭😭
I eat once a day (OMAD diet) or twice a day. And you are right. All you need to stop eating refine carbs and sugar. I cut my sugar intake I do eat sugar but makes sure is Stevia. I eat chocolates but I am eating sugar free (Stevia leafs). I even lower my blood pressure by using this. Just waiting for my Doctors appointment next week and ask my doctor to stop my prescription.
Good morning Doc, im 65 yrs old interested for your advice.. Im acedic, very high cholesterol, have fatty liver and enlargement of the heart. My friend introduce you, im very much interested folow your suggestion. Im going to try this little by little.
Doc, pwede mo rin bang madiscuss ang mga sinusulong ng iba e.g. 2 cups of water upon waking up, or calamansi upon waking up, yung iba naman garlic on an empty stomach. Thanks a lot.
Doc good morning. I'm taking euthyrox, kunti Kainin ko lolobo pa rin ako bawal na madagdagan timbang ko dahil may lumbosacral slip disc ako meron pang bulging ng cervical spine. I'm 61 yrs active but with pain. Looking forward , thanks and God bless.
Hello po doc dati na namin po ginagawa po Yan 1in breakfast,lunch n but mahal daw magastos kaya 1nalang sa breakfast nalang boiled lang try ko to me nalang,thanks po n GODBLESS
Doc pwede bang kumain ng Black rice sa karne o anomang ulam? Black rice instead sa white rice or any kind of bread or carvs? Yes or No? need your comment. Thank you Doc..🧡
IN JAPAN ALMOST ALL THEIR FOODSTUFF ARE WITH EGGS...But THEIR SYSTEM OF SELECTING THE BEST EGGS FOR THE MARKET ARE EXEMPLARY...THREE TIMES A DAY...THEY EAT EGGS...
GOD, bless, you, Dra. Grace, puwede po ba saging na saba po, na kainin po na hndi niluluto. Me blood sugar po at uric acid at triglycerides, mabuti ba kainin. Po. At puwede itlog na maalat kainin na kamatis po NG bigay sa akin po, Dra. Grace. I wish masagot MO po, at Apple po ba, puwede rin sa akin po. Salamat po Kung sagutin.
