As you age , people will experience pain and discomfort, that’s part of aging. Enjoy your life , eat in moderation, life is short . Everyone will die ,. Only God knows how long our life will end. People die in their sleep. Pray and thank God always for another day. 🙏
i think you can do low carb, intermitent fasting and eating twice a day at the same time for long term lifestyle...and you will be be ok...of course supplement your body also, walk 1 hour a day under the sun, sleep 8 hours a day, no smoke no process foods, manage cortisol stress hormones...watch comedy shows, be possitive always, you will be ok....
wow Doc..pasok tayo dyan..i am 68 years old..still no mentinance..just a happy outlook.of life and have faith in God..God bless us all..and thanks i found ur channel..
Just 2 mos in the lowcarb diet with intermitent fasting, i lost more than 10kgs in weight, had a good result in all my lab tests causing for the removal of one of my maintenance meds (atorvastatin) because my cholesterol (LDL) went down. My gerd suddenly was gone too, as well as the sluggish feeling everytime..
Thanks Doc. I have done OMAD or One Meal A Day Diet with lots of vegies and fruits. It has healed ALL my sicknesses of high blood sugar, allergies, body pains, etc. Thanks to the 2018 Nobel Prize Winner about autophagy that says it is better if we do fasting to heal our body. This is why Moses, Jesus have done fasting, also the Muslims during Ramadan and the Catholics during holy week.
Thats true lowcarb, or remove the bread and starch from your food you can get substitute from vegetables 😉 i got from from gut so i try to change my lifestyle
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: ru-vid.com/group/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B
tama si doktora nag senior na ako ngayon gumanda na pakiramdam ko dati nung malakas pa ako kumain ng kanin lahat madami ako nararamdam na di ako maganda sa katawan ko pati allergy nawala
Oh my goodness.. nasa number 7 pa lang na check (no acne).. but the rest, from 1 to 6.. I can't check. I recently had blood pressure test and regretfully found up na nag shoot up to 140/90; I'm even being bothered by stiff neck and shoulder blade na na-ease up lang ng konte dahil hinilot. That was the reason why I clicked this episode. I have carb problems. Got to change. It's just sad that I was actually starting the change na and eto parang inabutan ako. I hope I can recover quickly by lowering the carb and avoid all the bad food.
Thanks heaps for your guidance doc. I'm on my 2nd day LCIF way of eating. My brother referred me to your channel. He actually motivated me to go back to WOE. And it made me decide to practice it again for I have PCOS. I want to conceive again! And this was one of the things that I did when I got pregnant with my first child after 5 years of trying.
Thanks po kay lord at sa yo dra.ng dhil sa inyo natutunan ko mglowcarb dati may maintenance ako mga gamot sa diabetes at hypertension but now two months stop ko na lahat
your so 100 percent correct about the gallbladder bile topics that we need more fats to avoid gallstoness...contrary to the norms....and about the viceral fats relating to stroke even cancer.....the more malaki bilbil the higher the risk of infalmation related disease...only a few know that... now i know your LEGIT....i think your one the most legit doctors in the Philippines
46 yr old napo ako Doc, na feel ko parang medyo masakit na minsan yong mga joints ko nag work ako as ofw ngayon.. gusto kopang mag work pa ng mga 3 to 5 yrs para sa bunso kong nag aaral ng archi mag 3rd yr palang po.. kaya mula nong napanood ko vids mo gusto ko gawin yong mga tinuturo mo.. maraming salamat Doc ❤
You're welcome po! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Doc Josephine, I’m a recent follower. Very good approach in giving advice- reinforcing good habits. Very easy to understand and POSITIVE. More power to you and I need to revisit a lot of your lectures.
Gud am Doc tnx po sa inyo dahil nagkaroon Po ako Ng idea sa low carb. Dati po d ako mahilig sa taba pero noong pina follow ko n po kyo natutu n po ako kumain ng taba. Sa ngayon po unti unti n po ako nag low low carb may GOD BLESS you po and your family...
Hi Ma'am! Thank you so much! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
thank you doctora, ng start n po ako na i less ang sugar in take ko,dahil merun n ako nraramdaman,subrang hilig ko sa mga sweets,subra dami ko natutunan.
Good m dra.ang galing ng mga payo,mo perp dpo ganyan ang buhay n mga sakit at bawal kainin enjoy lng po ang buhay.dpo lahat ng tao pag tanda cya mamatay.marami dn nmamatay ng bata p.ok lng po magpayo lng basta lawakan lng natin ang pag iisip natin,ok lng po payo pag dating ng oras lahat tau mawwala.salamat po
Thank you doc parati ako naka update sa mga vlog mo about low carb.almost mag isang buwan Nadin akong nag low carb effective po nataas Nadin po kasi blood pressure ko kaya ngayon no rice na
Sugar causes inflammation (glycation).. this also shows up as premature aging of the skin and joint pains. It’s premature aging that is the issue today.
Hello doc, i have been on low carb for 10 months now, so far i lost about 6-7 kls im now 52kls. Yesterday i had my blood chemistry tests taken all else was normal except my cholesterol is too high at 466, my HDL 99.9 my LDL too high and trigly is 42.4. I showed it to my husband and he’s so scared i might get a heart attack. I have my BP checked is 110/90. I have no other issues except sometimes i could feel something weird with my heart beats specially when im tired.
Hi Ma'am, Not sure if you are doing LCF the right way? Get your personalized assessment with Dr. JGRT here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
doc may nag mention sayo sa fb kaya ako nakarating dito sa channel mo..kahapon lang nag test ako 260 ang fbs ko sinunod ko yong payo nyo na no carbs palang yan sa maghapon pag test ko kanina umaga 210 nlng sya..effective po siya pray po ako na sana this past few days mas bumaba pa si bs ko..thank you doc
dati if kumain ako ng itlog kinabukasan ng laki ng pimples ko sa baba may nana pa at ang tagal gumaling...nag lowcarb ako 2 month na at thanks naman 2 weeks ko nag sinusubukang kumain ng egg every.other day as in 2 eggs pa everytime i eat...di nako pinipimples😊 at dami pang naimproved sa katawan ko.like ung mood swings ko at laging panginginig ng mga kamay ko dahil pakiramdam ko gutom na.naman ako after almost 3 hours lang na kumain..bonus po ung bumaba ung timbang ko ng 10kg😊
HUWAG KANG MAGL0WCARB KUNG... 1. Walang sakit o kirot sa katawan 2. Walang wrinkles o hindi malabo ang mata 3. Walang allergy at pangangati 4. walang sakit sa atay (ALT. AST. ALP, Albumin) 5. Walang problema sa cholesterol at gall bladder 6. Maliit ang tiyan at puson 7. Walang acne o di nawawalang taghiyawat 8. Hindi nangingitim ang batok 9. Walang dysmenorrhea at regular ang menstruation 10. Normal Uric Acid and Urinalysis 11. Walang Gerd, Anxiety at stress sa buhay.
Thanks po Dra. Jo at 61 ok nman po ako , natutuwa po ako sa mga lectures nyo , ang linaw linaw . I follow ko po mga med. Advices nyo , very sceintific , natures friendly 😊
You're welcome po! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Ganito Po Ngayon ang nangyari po sa akin doc...more on vegetables Ako..less meat.malakas kumain ng kanin.....at may tumubo ngan folips sa gallbladder ko a fatty liver na din Ako at may stone na sa kidney ko... mataas Ang trygleceride.. mataas Ang creatinine...uric..so paano Po kaya Ang ...dapat kung I start na kainin Po doc...baka naman pwedeng sabihin niyo Po.. maraming salamat PO sa inyo.. GOD bless po sa inyo...
Good evening po Doctora. Bagong follower mo pa lang po ako. Naguumpisa pa lang po ako sa low carb. Natutuwa po ako at napanood ko ang mga vloggs mo. Malaking tulong po ito saakin.
Iam 57 but I do low carb due to my cementless hips arthroplasty being an orthopedic disabled I believe I need to maintain weight to walk properly and move freely
Thank you Doc for sharing your talent and blessings. I am learning a lot from you. God Bless you more as you continue with your mission and profession.
Doc. May maintenance na ako sa high blood, losartan 50mg AM, carvedilol 6.25 mg . PM 50mg , amlodipine 5mg at atorvastatine 10mg. Ano ang dapat na low carb para sa mga katolad ko na may ganitong maintenance na. Salamat po sa gabay po ninyo Doc, Ingat
You should be guided by a low-carb doctor po, because of your existing medical condition. You may send a message to @LCF Center for consultation details.
Ok npo ako dra.salamat po s mga payo nyo kaya lng narinig ko kasi payo nyo n lahat ng prutas s mga meron diabetis.sabi maganda ang kumain ng prutas lahat nman kmi meron diabetis pero kumakain nman kmi ng prutas.ok nman po
Good evening doc ako sapul sa liver mag 62 na ako but before talagang carbohydrates ang love ko rice as n unli but now need ko mag carb and fasting talaga,
You're welcome!! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Hello po dr grace with my 3 months of doing LCHF and protien diet it really work .Im T2 diabetic i even reversed and i have flat tummy now maintain my weight and have a sound sleep every night. At medyo lalong kuminis ang skin at sabi nila i look younger than my age . I observe Im mentally alert Im 64 .
Good day Dr Josephine salamat po sa magandang health tips mo,magandang guide po sa amin yan,maitanong ko lang po ilang taon kana po ba ngayon ma'am if you never mind?salamat po sa sagot.
Walang anuman po! I'm in my early 30's po. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Hello po doc new subcriber po na convinced po ako agad sa Video nyo pede po magtanong paano po ba mag start ng low carb salamat po 52 yrs old na po ako at marami na pong nararamdaman sa katawan kya sobrang thankful po ako na nakita ko sa yutube itong video nyo.. maraming salamat po and GOD bless po
Good eve doc bago paakong followers mo kahapon pa ako naka kita sa vlog mo nagustohan ko.at sinubukan ko kaagad nag low carb kc malaki na ang tiyan ko .at malabo na ang mata ko rin .at salamat doc dahil sa vlog mo marami kapang matulungan kagaya sa akin.
hello doctora yes totoo kung mag low carb ka nawawala sakit ng katawan pati yong sumasakit kung bukong bukong nawala dati pag diko naka inum ng glucosamine 4days sakit diko maiapak sa umaga after 2 months akun ng low carb hinde na ako umiinum kahit anong gamot dina sumakit kaya thanks doctora watching from Taiwan myrna
Hello po doctora, thank you so much for a very interesting topics you have. Discipline is the key to maintain longevity. God bless you more. Thanks agsin!
Hello po doc goodmorning, salamat po sa concern ninyo sa health ng mga individuals. giving ur time n effort to have this channel info for Us. this is the answers of our complains pain in our body.God Bless Doc👼
Pakisagot Lang Po, di ba ang side effect ng low carb ay maapektuhan ang gall bladder❓Kaya tinigil ko na tinuloy ang lcf at banalik ko na ang cleansing diet ko 30 yrs. ago. Which is really effective.
