I realized for myself to perfect the exercises its important to watch the videos over and over and do them with Peta in the beginning until you feel confident that you really fully understand the muscles that are being used so you can isolate them and you will have great results. She really is very detailed oriented in her descriptions because she really wants you to feel and focus on the muscles being used to make sure they are engaged as you do the exercises. I love it!! She couldn't make it any easier. The best program out there. :)
Hi Judy, thanks so much for these words, yes you are very correct, you do need to watch the videos over and over to be able to dive deep into the exercises. Also, you have access to join the gym 😀
Yes I have to second this because this is SOOOOO important! Your finger placement can change everything and do more harm then good!! Study the videos and make sure your fingers are in the exact place she says!!!!! I was doing the forehead exercise in series 1 and I noticed that my forehead was starting to look worse on my left side and I rewatch the video and I realized that it was because I was placing my finger on my brow almost under it when it was supposed to be above the brow lol.
Thank you, Peta! I'll be 65 soon and you've given me hope. I've been following you for two months now and my face doesn't look tired anymore. You look wonderful too!
Hi Peta, I have been doing your excercises since April 2019 and already noticing some improvements, especially the nose. It really gives me hope to get back my youthful look I had a while ago. It affects the confidence to lose it and look tired and older...You are our treasure Peta, thank you so much!
Peta you offer us such hope. Since I started March 2015 I committed myself to your exercises. Lol I even have these little notebooks where I log what exercises I do. I am on notebook #4 lol. Thank you very much. You are the BEST!
You are a true inspiration Peta, I have been doing your exercises for over a year now and thanks to you I no longer fear aging. Love the results I am getting, your exercises work and your explanations are clear and concise, I do them in the morning, a great way to start my day! Thanks for making peoples lives better, thanks for your generosity, and altruism. Will be treating myself to one of your laser machines for my birthday this year.
I am on my 2nd week of 150 of these a night. And I have to say that when I get to this point in each series, 2 so far, and it is already so fantastic. I look forward to doing it each night because it works so fast if you just do it. I was saying by the time I get to this point I have learned the exercises very well and doing 150 a night for two weeks really starts to show on me at this point. Thank you so much Peta - You really get what you put into it.
Hi Peta. Thank you so much for making this available to us on you tube, it's so reassuring that you reply to people too! People say looks aren't important but they are! I am 35 years old and until I was 31 I looked like I was 17! Then I lost a close family member, had sun damage suddenly show up (quite bad for my age, i was an outdoor girl who never wore sunscreen) and became very I'll with a complex condition involving low oestrogen, adrenal gland problems and low dhea ( a hormone involved in youthfulness ) I now have terrible skin, I'm pale and saggy, with eye bags, acne and very slow healing skin, I have a long narrow face with not good bone structure so its all saggy, flat cheeks and nasolabial folds, do you know the old cartoon deputy dog? I feel like he looks! it's like there is no blood getting to the surface of my skin to nourish it. Also haven't been able to stop smoking yet, but I've cut down a lot. Anyway I'm really hoping that learning a facial routine and sticking to it will help. I'm thinking about having a private session with you but I'm not sure how to do Skype! And I'm in the UK. Are you still doing private sessions? Also do you know much about sun damage? My skin feels like its sort of dead in the top layers, like there's no blood getting through, when I moisturise and make an accidental crease, it makes a white line and takes a few moments for blood to return, it's weird, I'm wondering if you have much experience with people with sun damage or if exercises can help. Anyway I'm telling you all this because I've been through a lot and I'm finally starting to get help with my different problems, so its nice to tell you what's been going on for me and I hope that your videos and excersises can help me with feeling better about myself again. I feel like everything else in life feels harder when I don't feel good about the way I look, despite what people say about looks not being important! I think I owe it to myself to help myself look and feel better. You look amazing and it's so clear that it works from your pictures. Can I ask you how long it took you personally to start seeing results? Just so that I can get a realistic idea of what might happen ( I know were all different ) It's nice because you put these videos up for free so I know your not just trying to sell me something (even though you do sell some things) your prices are really reasonable, you genuinely want to share the gift you have experienced with the world, and I really respect that, thank you for making it so accessible, you are a beautiful person inside and out! Well I hope you don't mind that I've written you an essay! It's just nice to share this problem with someone as it's been really getting me down. I hope you are able to reply and that I might be able to do a Skype session with you, warm smiles and gratitude, Amie X.
Amie Morris Hi Amie, thanks for such a detailed message. I know it is hard to watch yourself changing, and then feeling like you cannot do anything about it, however, you will be surprised how amazing you will feel when you see even the slightest change on your face by doing the exercises. Firstly, the exercises will create the blood to flow again around your skin and face. This is the very first thing that starts to happen. Then you should get a better colour back in your face. Because I was experimenting with the exercises early on, i only started seeing results after I upped up the repetitions. So Amie, all I can suggest, because you know we are all different, is just to keep at it, and over time you will see changes. Try the first "Exercise Along With Me" Series here to get you started. Would love to see you on Skype. When you make a decision about that, you can follow the link here - renew-me.com.au/shop/index.php?main_page=product_info&cPath=9&products_id=12 to organise a session. I really hope that helps, and reach out any time you need. :-)
Good Morning Ms. Peta! I have been doing your face exercises for about three weeks now! I also purchased your laser lifter, which I love! I am 55 and keep searching for natural ways to help lift my saggy skin. I am starting to feel tightness in the muscles, so hopefully I will see the jowl and cheek area tightening. Wish I would have found this a long time ago! I didn't know if you have a video that puts together a full face exercise routine to use? I know after 6 weeks I should change it up some:) Thank you for sharing your knowledge, you are absolutely stunning!
Wow love the B4 pics at the end of this video, was wondering how old you were, those pics show me what it has done for you & I love it, I think you not only look amazing but wow I can see such a change. Must work!! THANKS....
Thank you so much for all the videos. It has changed my life. I never knew until now how you can actually freeze and rewind time. I received my laser not long ago. I am looking forward to many more moons watching and doing this with you now. Again thank you for your the videos, and being so honest with all of us who do this with you.
TheDSRTrose5 Hi DSRTroses, thank you for such a heart felt comment. I really appreciated your support. And, it is possible to turn back time with face exercises, just keep doing them and you will see for yourself.! Thanks again!
You are awesome and teaching and to watch. I am going to start these and I must say your face is flawless. It takes a lot to impress me and you have done it. Many thx xo
Hi Peta and thanks for your reply. I was doing 50 to start with but now 150 every evening as part of a full face workout. my face seems to be feeling firmer which is a real result. I thought each workout was a 6 week programme (not 2 week) then changing the exercises. Sure I saw that in one of your videos. Maybe I'm doing this exercise too much? thank you so much for all your youtube videos and for taking the time to share.
Hi Peta... thanks for the great new exercise and thanks also for the timely reminder re completing routine in one go. I have found myself doing 1 or 2 exercises then doing some more sporadically during the day. Will make sure I get back on track and do them properly! !
Lee Mark Now Lee, you must listen to what Miss Peta says!!!! Lol, I am glad that you have stopped doing that, as you will find things will start going backwards! Lovely to hear from you again! xxx
Ohhhhhhhhhhh Peta, Great reminder in doing the exercises in one routine and lying down. I've been good lately about doing them all at once but I always do them sitting. It's time to try them lying down! That may just be the ticket to a whole new level! xoxox
This is wonderful will add it to my routine...I have been guilty of doing some workout in the morning and then later in the day. I thought you had mentioned before that that was okay. Things are always changing! In a good way.
CC C Hi CC, you are not listening to what Miss Peta says!!! lolololololol! Sorry!!! I just had to say it! It is true, we cannot do the exercises randomly thru the day, we need to do them as one set, then leave it for 24 hours. I understand, I used to want to do them thru the day also, and did, but, found that the all at once routine was best, for accelerated results! Much love from Australia! xx
FACEROBICS® - Your Face Exercise Coach Your killing me! It's quite alright...but now I feel like I may have put back some time by having done this incorrectly. Got it now. hysterical...we are all learning with Peta at the helm. I am listening now!! kisses
CC C lol CC, you will be ok, if you start doing it in the correct manner, it will correct itself in no time, especially now you are starting to feel the benefits of the exercises, the firm face feeling etc.....
Hi Peta, I have just discovered your channel after searching for exercises for upper lip, then came across this one after subscribing. Can you tell me do you have a play list as to where to begin. I just don't want to be doing random exercises, thought it would be better following a proper routine. So, where do I begin? Thank you from Northern Ireland, ps I used to live in Oz!!
Hi Lovaine, welcome to the channel. I would suggest you begin with the 5 Principles. These principles underpin the whole FACEROBICS programme. You can watch it here - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Nld0hL1s0G8.html. Then you can go to the Exercise Along With Me - Series 1 here - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0t4bWf18VE8.html. All the exercises are listed towards the beginning of the video as a pop up in the top right hand corner of the screen. If you do a full face routine, your results will be faster! I hope that helps!
I noticed in your before picture that your face was red on the cheeks and now your face is totally clear. How did you eliminate that redness? was it the cold laser use or just what. Please share! Rita Peters
Peta -- Will this exercise help address jowls? I'm 62, pretty young looking except for a turkey neck and the start of jowls. I'm on my first pass through your exercise series (in the last 2 weeks of the 150 reps in #2) and still struggling to really learn this exercise. It's a hard one to master, as you said. I love your routines and am sticking to them faithfully. Mostly my face just looks fresher but hope for more as I go along. Thank you so much! (BTW I'm an expatriate Aussie, so I love that you're an Aussie too.)
Hi Fellow Aussie! Jane, you need to lay down when doing this exercise, as with all of the exercises, it is best when you lay down. Yes, they do take time to master but once you get it you are on your way.
Thank you Peta! I do watch your videos for each series over and over throughout the six weeks of doing that series. I do "listen to what Miss Peta says" but find it takes me quite a while to "get" some exercises. And sometimes I think I'm doing it correctly but notice new wrinkles forming (I have a 10x spot mirror) so I go back to the video and realize I didn't quite have it. It's a great program and I really appreciate that you have put this out for free.
Pretty Coach Peta, I didn't find a comment referring to whether or not it's okay if the lower lids move and seem to active while doing this exercise. Thank you!
Dear Peta, thank you for your wonderful program. I have been doing your exercises since lockdown started last year and am seeing results. I am now doing the series for the second time and understanding a lot more. I have a question though- have you an exercise for the apple of the cheeks ?My face seems to be feeling firmer and everything seems to be lifting back but how do I achieve that fullness of the apple of the cheek? Thank you for your videos and advice. Regards Keren
thank you, thank you, for helping me to deal with my faceproblems in a new way, Peta! I am grateful to you for your help! The only problem I have is this exercise, I find dificult doing it laying down. I think I do it better seeing myself in the mirror, it helps me controling my muscles... is it so bad?
Hi - have subscribed and am doing the exercises, trying to build up the reps each time. Could you please though explain a bit more about the lip movements in this exercise? I think I'm doing it properly but not sure.
+angela6722 - Hi Angela, with this exercise you need to be laying down, as will all of them I suggest that you practice the routines laying down. You just need to purse your lips then squeeze your cheek muscles back and forth. You will feel them moving over the cheek bone, it is quite a pleasant feeling.
I would love do this whole cheek area, but my face is thin and it pluckers on the cheeks. Not the top of the cheeks but the bottom. Love your exercises. Being doing them for a year. Xx
Hi Peta, thanks for the great exercises. I have acne scars on my chin which are more apparent with age. Do you have any excercises for plumping up your chin?
they are all in the exercise along with me routines that you need to do, you cant do it as a one off exercise. if you havent already I would suggest you subscribe as all of the questions you have will be answered in all the videos.
Hi Peta - I have completed Series 1 and am LOVING the results from that!!! So amazing. Thank you so much!! The cheek exercises from Series 1 were hard to get but I eventually figured them out. There is definitely a moment when it "clicks" and you can feel the muscles doing the right things! On Series 2, I am figuring out all the exercises except this one! I really cannot "find" the lip movement that activates all the cheek muscles like you show. I press hard enough at the corner of my lips that it hurts. Am I pressing too hard? More importantly though, do you have any other videos on this exercise??? I have watched this one again and again and have been trying for weeks to figure this one out and I just haven't been able to get it. Thanks again for all you are doing and offering - your work is phenomenal, and you are living proof!!!
Hi Peta!!! Another Great Exercise...I Need To Start Changing My Routine Again...And This One Is Great... I Feel Guilty... I Tend To Do That , I Have To Change That Habit... The Lower Face Is Really Difficult To Make It Fit...That is Why I Like To Do My Lower Face Exercises First When I Have Time Available...I Wonder If You Can Make An Exercise For The Orbicularis Oris Alone..One That Can Be As Strong As The One For The Forehead.. Thanks!!! Bless You!!xxx
Martha there are a few Exercise Along With Me routines, here is the first one - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0t4bWf18VE8.html, I hope that helps!
Hi peta!, I would like to thank you for all the beautiful you offer, I started your exercises only a month ago and I have seen a great result from them. Although I'm only 22 years old and I don't have wrinkles, but your exercises have improved my skin and the muscles of my face has become stronger. 💙💙💙
Hi Peta - I do this exercise a lot and can really feel the muscles moving - I do 150 reps. i'm a bit concerned though that this exercise might INCREASE wrinkles running down the sides of the face. Or will it improve them? Thank you.
Hi Angela, I create exercises that decrease wrinkles not increase wrinkles. If they increase wrinkles I would not offer them on the channel, and I myself most certainly would not even do them! You need to do this exercise laying down as with all of the exercises. You will feel it moving more then. Also, you need to follow the programme exactly and I instruct it. You say you are doing 150 reps, are you doing level 1 50 reps 2 weeks, and level 2 100 reps 2 weeks before the 150 that you are only supposed to do for 2 weeks?
Hi Peta, I've been doing this exercise for 3 weeks and I am really glad with the results with my upper cheeks. It also helped me to fill the hollowness under my eye area. However I don't know why I realize that my mouth corners and chin area become more droopy. Maybe it is by the reason that I quit lower cheek exercises, since I've thought this exercise will also work for lower cheek area or maybe my upper cheeks become more plump but the lower cheek area has not developed so and a contrast occurred between upper and lower cheeks which makes me think my mouth area become more droopy. I would like to ask you an advice about how can I develop the both areas together and eliminate the droopy look around my mouth. many many thanks Peta!
+Rose Molder Hi Rose, you have to do a full face routine, and not overwork the same muscle groups. Here is the first in the series of Exercise Along With Me - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0t4bWf18VE8.html, I hope it helps!
Hi Peta, thank you for your wonderful videos, exercises, and your spiritual commitment. A quick question about this exercise, I have trouble doing it without wrinkling under my eyes, unless I move what feels like very little in my cheeks. Should I just start with a very small movement ?
Hi peta pls can u tell me how long before u see a lifting effect on your entire face, been doing ur face excersise for 2 months, I see firness takeing place, but when is the lifting starts to happen. Many thanks 👋🏻
+Fabulous 💋 - Fabulous, it should not be long now if you are feeling the firmness. It is different for everyone, but, if you are experiencing that firm feeling, just keep going and soon you should see things subtly changing. It doesn't happen dramatically or all at once.
Hi Peta....Thanks for sharing this new exercise. I'm a little confused about what you're doing with the lips though. Are you pressing them together and then back? Or pressing them together and also curling the lips out?
Thea Garcia lol Theresa, I think I am doing all of that! Mainly pressing them together, and which ever way my lips go, it is still the same. Press them together, and if you feel the muscles moving over your bones, you are doing it correctly. You should lay down for this exercise as you can feel it more. Hope that helps!
Hi and thank you for all ur wonderful time showing us gals. Waooooh this one I just can't do. I saw it in an angle and I just can't , when I do it is not the same 😔 help pls. Thank you
Hi Peta, my eyelids have always been very heavy and now as I've aged lay heavily on top of my lashes drooping them even more. Will these exercises actually help lift my eyelid off of my lashes and open up my eye? It's this or surgery.
Sorry Petra, still need to clarify lip motion. So the actual repetitious action s is to strongly roll the lips in each time or is it to roll in , stay there and try with each repetition to purse out OR is it all :pursuing: action going inward. I think it might help if you show what you are doing with your lips with your mouth open so we can see clearly the action.
hi peta, I've been doing your exercises for about 7months now and have noticed the shape of my face is slimmer than I would like. could you please point me in the right direction for a fuller look? I thought maybe the cheek plumper exercise would be good only I over did that one 4 months ago as I pulled a muscle in my jaw which was quite painful and was left with a swollen jaw for a while. Thanks so much for taking the time to explain. x Ellen
+Ellen Higgins - Hi Ellen, thanks for your comments. You are toning your face, just like you would tone your body if you were at the gym. So your face is going to tone to the shape of your skull. You will need to do the exercises stronger and slower to create a fuller look and possibly not so many of them, just like you would if you were lifting weights in the gym to create bulk. Are you doing the full face routine?
hi petea, im starting your program, and im at series 1, level 1. should i do this cheek exercise instead of cheek lifter and plumper from the serie 1? i love your chanel, and your positive energy!!!!!!!!
Being a beginner of the programme you need to read the information on HOW to practice the program safely. You also need to watch my coaching videos to learn the dos and donts of the programme. This exercise is in Series 2. In front of all of the EAWM Series there are in capital letters that say DO NOT CHANGE THE EXERCISES OR ADD TO THE EAWM ROUTINES. I also have done a multitude of videos that explain why. You need to watch those before starting the series. Hope that helps!
thak you! i already done everithing you sead, prepared myself, watched coaching videos for every exercise, videos for beginers where you explain 5 rules, why not to include any exercise etc, learnd the proper way to do every exercise. later i watched series 2 and 3 and found this exercise included. thank you for replaying, have a great day :) :) !!!
I am more comfortable doing the excersizes while sitting. Can I do the other excersizes in this series while sitting and then lay down for the check toner only? I will be doing them all straight after eachother in the order that you suggest.
Hi Peta I just viewed this video and I wanted to know if I can do this exercise along with your complete facial exercise as this is apart of my routine for now. Waiting to hear a response thank you.
+Clement Blackman - Hi Clement. What I would suggest is that you create your own exercise routine if you wish to change this one. The reason is, I will be doing more EAWM Series, and, if you change the exercise, and then want to do the new series, you will be doing the same exercise for longer than 6 weeks. Here is a video that shows how to do that - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TbCnjIx2Gzk.html. I hope that helps
Hi Peta, what would we do without you! When I do this exercise, I find it easier to lean back on the cushion of my sofa. Also, my ears go up and down. Am I doing somethng wrong?
Thank you for this very simple exercise that offers so much. Question: When you say that if we do the same routine for an extended period of time they get stale,.therefore we need to change to another, do you mean that the muscles no longer respond OR do WE simply get stale doing the same ones over and over? I have been doing your blue hands exercise and sometimes the purple hands for certain ones. I have found that the one with the hands under the chin area and the tongue curled under and pressing against the teeth was causing wrinkles on each .side of my mouth that I hadn't noticed before and also making my chin look like it was curling upward. So I stopped that one and started another, the one for the saggy jowls. I plan to go back to the series of exercises for the neck and jowls that one of your clients wrote you about. Variety is definitely a good idea. Let ne know if this all made sense to you.
Stella Mauldin Hi Stella, lol, yes you made sense to me. First question - you need to change the exercises because the muscles get used to the exercises and do not respond as fast to them if you keep doing them all the time. The muscles are so small on our face, so you need to change them. And, yes, also we get bored doing them. Second question - if you have been forming wrinkles around your mouth while doing the chin exercise, you have not been doing it correctly. You possibly are opening your mouth and using your cheek muscles too much, you need to keep your cheek muscles at rest and not open your mouth. I would suggest you go back to the video and watch it again with that in mind, and I think you will find this is what you are doing. Make sure, that if you do jowl exercises, do only one exercise for six week, not a number of them, else, you will get more wrinkles. Please watch this video and it explains it more - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XYPpaJifb-Y.html. I hope that helps you Stella and let me know how you go! :-)
Hi Peta! I love your exercises, thank you for your service to the community! It's Brilliant! I have a question. I don't know whether this is just a matter of the duration of time put into it, (like I've been doing your exercises now for a little over a year) but I see in your second picture when your fifty at the end of the above video, that I still have the same issue I see in the picture that fold on the right side of the chin, lower cheek. What exercise targets that? Or is it a matter of exercising it a few years?
Peta, I may have answered my own question. I'm thinking the exercise you are doing in the video is probably the one I need to work on. I became more regimented in my routine and follow the series and levels you recommended. If I may ask, can I add the above exercise in addition to the routine i started again which is series 1 level 1? I really want to get this area... grrrr :)
Hi Pita, I clearly understand that all of the exercises must be done laying down. Just wondering the effectiveness would be the same doing the ex sitting upright?
HI Peta! I have been doing this exercise for 4 weeks now. I have been experiencing serious TMJ and I think this is the exercise responsible for it. Perhaps I am not doing it right. Have you had any other similar comments?
Hi Lori, yes, it could be the exercise doing it. Sometimes my jaw clicks too, but if it starts too much, you have to just do them as light as possible and try using the muscles more and not the jaw. If its too much, you may have to stop it.
@@facerobics Hi Peta. Thank you. After series 1 my face had become nice and round. I am now on series 2 level 2 and the roundness has gone away. Would it be ok to replace this exercise with one from series 1 since it is really bothering my jaw? Thanks, Lori
Hello Peta, i have to ask you do you know face exercises for reducing fat around the cheek area? can you send me the link for that kind of exercises, i can not wait to add to my daily exercises.
Hi Nikolina, for sure, try this one - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--HeFS5JJBcU.html this exercise works on that area and so much more. I hope it helps!
Does this exercise also work the masseter? I have been doing your exercises since February and I can't seem to get rid of the sunken checks. What exercise would help with that area?
Brenda Buchanan Hi Brenda, how are you? This exercise tones the cheek area over all. The cheek plumper would be better for you. You can watch it here - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AL8Oq9xl1aY.html. Make sure you are doing a full face routine! I hope that helps!
I'm starting to see a difference just wondering witch exercise you would recommend to use in my next rutine for smile lines I'm only 29 and there driving me mad!! before I found this channel I was considering botox or fillers lol anyway I love ur videos they have really helped =D
Hi Leah, you will find all of the exercises in the playlist on my official channel page in their respective muscle groups. However, I would suggest you practice the exercise along with me series first and get used to how the programme works before you start constructing your own routines.
Hi Peta, Thanks and a terrific job once again. One question, is this also effective for fine marionette lines? If not, do you have any? As I found none in the playlist. Also, if I have this as part of my routine, should I also add another exercise to lift the corners of my lips/mouth? BTW is there any tip you can share for enlarged pores on cheeks and forehead. Hugs XOXOX
+Ayesha Siddiqui - Hi Ayesha, firstly, you might find the more facial exercises you do as a full face routine, that the enlarged pores will shrink. This has happened to me other than my nose. This exercise that you are referring to will help the overall toning of your cheeks and nasolabail folds.
Hi Peta I love this exercise, however I am trying my best to isolate and visualise muscles to prevent crinkling of the skin. when I do this exercise I feel the burn but im starting to get a line downwards on the skin covering the Risorious muscle :/ is this normal after doing it? it does disappear but its worrying ha. and like going to the gym for the body and you ache the day after is it the same for the face? I feel it burn at the time but don't feel any ache the day after.I also wanted to know does this exercise help with jowels? or do I need to do the jowel exercise separately?. I have started using the Renew me Laser Lift and id like to say what a lovely glow im starting to get thank you!. I know this particular exercise is to be done lying down but do all the exercises need to be done lying down? so my routine I have put together as you say use 5 areas on the face I start with the under eye lift,then this complete total cheek exercise,then my nose then neck. Am I following all this routine correctly? theres so much to take in but greatly appreciated.as in starting to get dints on my masseter muscle which I haven't seen for some time.finally got definition to be able to wear blusher again in stead of looking like a clown ha.:)))
Hi Peta, I just loooooove your exercises!! I am now moving on Series 2, and I've already seen a great difference, so thank youuuuuu...!! But I'm not sure what you mean by you do the cheek exercise a lot. Do you mean that you do it outside of your normal routine? Thanks, Eva
Is still ok to do it as part of the Series 2? I think I might create my own routine at some point (maybe round 2 of series 2) when I feel more confident, but for now I am following your eawm routine exactly as you have published them. Thank you for all your work. I so appreciate it
hi Peta can I keep doing the Series 1 exercises if I don't like these new exercises from series 2 ? I find the series 1 cheek lifter really works out the cheeks a lot more than this one
Hello Peta, How is this exercise different from "Face Exercise - Use this Chin Lifter Face Exercise also Doubles to Lift Sagging Jowls Permanently!" published April 24, 2015? Do they do the same thing? The only slight difference I notice is that in this one you lift the corners of the mouth and in the other one you push out the lower lip. Which one is more effective for jowls, chins and sagging corners of mouth? Maria
Hello Peta. When I do this exercise the lines on my cheeks get worse as I do it. Will one of the other exercises iliminate that problem. Just squeezing my lips together causes the lines in that area. When I say cheeks it's actually the area below my cheeks thank you x
Hi Peta, thank you for your videos. On this exercise I only feel the muscles under my fingers, I can't feel the cheek muscles moving :-( Do you engage your cheek muscles consciously too or do they move as a result of pressing the lips together? Unfortunately, I don't feel them working like in Series 1 :-( Thank you again.
Hi PETA,I found you only recently.I am confused which exercise I should do for better results.Can I do both exercises of New cheek lifter hand Placement and Total cheek toner for sagging cheeks daily or any one of them is required.
+Anita Malik - Hi Anita, thanks for asking. If you haven't subscribed to the channel already, I would suggest you do, because you will receive important updates and information about how to use the programme correctly. Here is a link to how to use the Facerobics Programme - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. I hope that helps!
dominette Excellent Dominette, remember to take out the Cheek Plumper and the Cheek Lifter if you are doing those, and do this one for 6 weeks. After thank you can go back to the others. I hope that helps!
Good day Ms. Peta! I'm done with the 2nd week of the series 1 of 150 reps. I am now viewing your videos for series 2 as you explain them. I will be having the one week rest now as you said after completing the 6 weeks of series 1. Would it be just OK if say, I do the forehead, eye exercises sitting while this one will be lying down as you specifically said? Or should I start lying down all at once? I'm actually looking in front of a mirror as I do the exercises. By the way the cheek exercise in series 1 is really a challenge for me. I humbly recognise the need for focus. I applied your updated cheek exercise as you mentioned and I noticed in beginning that I might not be moving the cheek muscles as I do the "o" shape in my mouth and then lift and squeeze.. But as time goes by..it is as if I start to feel like the cheek muscles fairly move a bit by lifting on their own (I do hope I'm really doing it, haha! I just notice the cheek slightly lifts while I somewhat feel the masseter muscle also squeeze? Should it be expected?) overall, I regard your exercises that it takes a motivation and determination for it to really work. It is not easy the way it looks. I'm glad I've survived the 150 reps on its 2nd week. So now, I'm going to watch and learn your special discussions on each part of series 2. Some friends who saw me said there's something different in my look. I am including your exercises beside physical exercises, healthy eating, meditating as part of daily routine to take care and improve of my self's inner being and all. Stay safe always and God bless Ms. Peta!
Hello love, such a beautiful comment and thank you so much for letting me know how you are going with the exercises. Keep it up! Yes, for the exercises, my advice is to learn the exercises, do level 1 sitting up watching me in front of the mirror, then when you have done that for 2 weeks, you will have memorised the routine, and do level 2 & 3 laying down, using pillows to prop up your arms if they start to ache a bit. This way you will get all the benefit of the resistance of the exercises. 💖
+Crusty Tackleford - Hi Crusty, you need to be doing a full face routine, and then incorporate any of the cheek exercises into it. Of course you dont do the cheek exercises all at once! Here is a link that will help you understand how the programme works better - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. Also, if you havent already, I would suggest you subscribe to the channel so you receive important updates about the programme and how to practice facial exercise safely. Hope that helps :-)
I have a question, can you use the micro current tool on the same day as you do the facerobics? I know you said not to fatigue and over work the muscles. Is the micro current tool considered a work out as well or just tightening. I dont want to over work the muscles so I am not sure :)
Hello Peta you mentioned in video that it also includes exercise cheek plump but that exercise is for thin face because i already have round face i dont want to make it even rounder so is this exercises for me?
Hi Peta. I'm almost done with my series 1 EAWM ... Now need to understand this: this exercise is part of series 2 EAWM and is done lying down.. Does this mean that all the exercises for EAWM series 2 are done lying down? Thank you so much!
Hi Shalini, all of the exercises should be done laying down, before you go to sleep or before you get up in the morning. It is much more comfortable, and then also you dont have to worry about doing them in the morning when you get up
what is the best exercise to prevent wrinkles and brighten the few we have, bags and ugly, his face compared to the photos! this beautiful day a spectacle thanks friend. 💛💚💚💚
Hey there, Peta! Do you have a special exercise that addresses marionette folds? Or they will just disappear as the cheeks are lifting? I've been doing your facial routines for about 3 months now and I see amazing results!!! My whole face lifted and became more round and firm, but I still have the marionette folds. I'm 27 but I always had a kind of baby face, but the rather saggy and droopy one. But now I am starting to get the nice baby face! The only thing remaining are the marionette folds.
+Furniki Kia - Hi Furniki, so glad to hear you have been getting results. All I can say to you is to watch again the exercises in the EAWM Routines that cover that area. You need to just keep doing the exercises as a full face routine because you cannot spot exercise. Just keep doing it, take pictures every 6 weeks that you change the routines and over time you will see the changes.
+FACEROBICS® - Your Face Exercise Coach Thank you so much, Peta! Yes, I will definitely keep doing the whole face routines, because I really love the results! It's like a whole new face of mine is coming out to the surface!
Hi Peta, I'm a little confused, the left side of my face isn't behaving its self at all, the muscles on the left side feel more plump, more so the masticator muscle, but although the muscles on the left side seems more plump I have bagging at the corner of my mouth and my jowls are more noticeable on this side, my right side looks more lifted hardly any bagging or jowls. I can't work out what's going on, do I need to work the left side of my face more or less to get rid of the bagging and the jowls? I've been doing facerobics for 3months and my face feels so much firmer it doesn't feel like my face when I wash and moisturise, it feels great! Many Thanks Peta of helping so many people regain their youthful looks xx
Wrinkle face Hi Wrinkle face, if you watch this video, it will help you to exercise one side of your face more - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VMKIOTbNyJg.html. Try to incorporate these principles into your daily work out, dont change your workout, just use the principles I talk about in this video. Hope that helps!
