Cheek Puffs Exercise - Whaaaatt? Learn Myofunctional Therapy 

Cheek Puffs is an awesome exercise! It’s one of my favorites because patients love it - they feel like they get a real workout when they’re doing it.
However, just like with any myofunctional therapy exercise, it’s important to make sure you’re doing it correctly. Be sure not to hold your breath!
Cheek Puffs works the muscles of your lips, cheeks, floor or mouth, back of tongue, and soft palate. It’s helpful for achieving the four goals of myofunctional therapy - nasal breathing, lips together, tongue in the top of the mouth, and correct swallowing.
If you’re interested in myofunctional therapy for yourself, please reach out to my team for help. Here’s a contact form:
myfaceology.com/contact-us/
If you’re a dental professional looking for training, you can reach out to me here:
www.sarahkhornsby.com/contact-me
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