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Sarah Hornsby
Sarah Hornsby
Sarah Hornsby
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I'm a myofunctional therapist based in Seattle, Washington, USA but I see patients from all over the world on Skype. My RU-vid channel is a way for me to help people learn more about this unique field and share my passion.

People contact me regularly with questions about mouth breathing, tongue thrust, tongue-tie, sleep apnea, braces, effective orthodontic treatment, speech problems, sleep disordered breathing and more.

Do you have any questions? Feel free to email me at sarah@myfaceology.com or visit my website www.myfaceology.com
Learn Simple Practice!
54:43
3 года назад
Interview with Hannah Gerk
11:27
4 года назад
Комментарии
@lyudmiltsvetanov2385
@lyudmiltsvetanov2385 4 дня назад
Is posterior tongue tie fixable?
@padpadangz9774
@padpadangz9774 5 дней назад
I have to look again into getting this done and you're right, the first time after my operation, I don't think I was ever given exercises and this was when I was really young (I think I was 5 and that would have been in 1992). The reason why I'm asking is because it's reattached.
@xro5841
@xro5841 5 дней назад
First thing, I Want to know is, What's wrong with it?
@nuffflavor
@nuffflavor 6 дней назад
As soon as she said breathing through nostrils for nitric oxide... she lost me.
@jeffreyrowser1403
@jeffreyrowser1403 7 дней назад
Thank you!
@user-sk3oh9qz3n
@user-sk3oh9qz3n 16 дней назад
Bad breath almost destroyed my life,I was so depressed to a point that i don’t want to live anymore. After countless of trials i was able to get rid of it permanently with the help of Dr Amade i found on RU-vid@DrAmade.
@prabhakarv4193
@prabhakarv4193 23 дня назад
Very nice video. Thank you
@katherineemerick8904
@katherineemerick8904 26 дней назад
Thank you for this information. What did they suggest we do about this? Anything we can do for our children without making them choke?
@williamdunn1000
@williamdunn1000 27 дней назад
I dont get it. Does myofunctional therapy fixing the toungue posture help loosen the tongue tie and all of that to lead to a better posture?
@JoeSteffe
@JoeSteffe 28 дней назад
Nitric Oxide didnt work for me . But no one can tell me why it didnt help at all ??
@1jamesbatey
@1jamesbatey 28 дней назад
One way to know if your a natural nose breather is if you have ever had a cold and your nose is blocked you feel like you can’t breath! I am that way!
@oneday3713
@oneday3713 Месяц назад
Thank you for this info
@jenniferwesson2507
@jenniferwesson2507 Месяц назад
I'm almost 40yrs old I've been tongue tied my whole life.. I had the surgery over 20 yrs ago but I didn't know u had to do therapy for the tongue afterwards so it won't grow back .. I can now stick my tongue out enough to barely lick my lips.. its causing issues n my life now.. I cant sleep .. its hard to breath my teeth have issues from my tongue resting on them for 40 yrs .. I'm a mouth breather before I'm a nose breather .. I've learned to live with it.. my speech is perfect but I really think I need to get it fixed.. any suggestions.. u don't see alot of adults tongue tied..
@carrieharmazy2515
@carrieharmazy2515 Месяц назад
Hey! Great video! I’m a dental hygienist looking for a mentor in this field. I’m im Canada though. So how will this work?
@frenchpandesal
@frenchpandesal Месяц назад
What about for infants? I’ve tried the massage but my baby just opens his mouth back up… would appreciate the help
@peaceofmindofpeace1650
@peaceofmindofpeace1650 Месяц назад
I thooght this was called mewing
@kimkoons4535
@kimkoons4535 Месяц назад
well i struggle breathing in my nose since i broke it i have huge sinus issues with allergies not everyone can breath through their nose
@santmat007
@santmat007 Месяц назад
Wise Old Chinese Saying....... Close Mouth Catch No Fly... :o)
@frozenfishjohan
@frozenfishjohan Месяц назад
❤ thank hou so much
@edithv7935
@edithv7935 Месяц назад
What if a person has a high palate and are not able to hit the 3 points with your tongue?
@Kennzgrace
@Kennzgrace Месяц назад
27 this year and just found out that I have a tongue thrust from breathing through my mouth. My ortho was the one to point it out. Now my doctor is sending me for a sleep test. If the meds don’t work, I then have to see a nose, ears and throat specialist. I wish someone told me this when I was a kid
@user-ds9cv5pv8r
@user-ds9cv5pv8r 2 месяца назад
Does mewing help ?
@rhythmandblues_alibi
@rhythmandblues_alibi 2 месяца назад
The real reason to learn this is because if you can't click your tongue, you can't communicate with your horse 😏 No but seriously, *this* is why some people can't cluck to their horse!? Always baffled me how some people can't do it 😅
@thunderwarrior1759
@thunderwarrior1759 2 месяца назад
I friend of mine smoked for forty two years and has no problem breathing through his nose. He doesn’t feel out of breath or anything but someone i know always mouth breaths and i asked why he does it and he said he has no clue,he tried nose breathing and he said he felt like he was suffocating because he couldn’t get enough air..he’s never smoked
@thunderwarrior1759
@thunderwarrior1759 2 месяца назад
How to stop mouth breathing in one step. Breath through your nose
@EmorettaRobinson
@EmorettaRobinson 2 месяца назад
I'm really just trying to figure this out. I noticed that while meditating I'd have increased gas and burping. But if I placed my tongue differently that would go away. Through putting tongue positioning and breathing in the search bar I became aware of mewing. I'm continuing to learn as I go. Who would have thought tongue placement was this important though? But it's extremely important.
@shiann6444
@shiann6444 2 месяца назад
Thank you so much for sharing!!!! I feel our journeys are very similar! Thank you.
@Jennyuchis_
@Jennyuchis_ 2 месяца назад
Hi I have always struggled with mouth breathing lately when I walk my pulse shoots to the 130s 😢 I also have so much anxiety. What can I do?
@clintnosleep
@clintnosleep 2 месяца назад
I wish I had seen this video 20 years ago.
@mimilindelof8951
@mimilindelof8951 2 месяца назад
Very helpful
@23kennieb2007
@23kennieb2007 2 месяца назад
Soo.. my question is: the stuttering I do a lot of the time does that mean I am tongue tied??? 🤔
@jenniferwesson2507
@jenniferwesson2507 Месяц назад
Tongue tie means u cant stick ur tongue out of ur mouth.. I have to curl my lips in to lick them .. I couldn't do that before the partial release ..
@jenniferwesson2507
@jenniferwesson2507 Месяц назад
Speech issues .. might need someone like a speech therapist
@user-vk2vu2cz4e
@user-vk2vu2cz4e 2 месяца назад
Can the ALF appliance work on someone who has had maxilla surgery?
@NYousaf-dn2tr
@NYousaf-dn2tr 2 месяца назад
At night..i sleep with mouth open..my teeth getting stained🙁how to prevent at night?
@lyudmiltsvetanov2385
@lyudmiltsvetanov2385 3 месяца назад
I have a hard time touching all 3 points of the palate with the tongue. The second point is kind of deep and I have to bend my tongue very hard in order to touch this spot, but that's impossible. What's easier for me is getting the tongue a little back and touching the 2nd and 3rd spot. Or placing the tip on the N spot but then I touch only the 1st and the 3rd spot (this is what I do when I swallow as well). I suppose that's not a proper tongue posture. I hope after fixing my mild to moderate tongue tie things will get better. Thank you for this video!
@shesadieejean
@shesadieejean 3 месяца назад
they delayed my appointment again and i feel so nauseous like im literally freaking out i am almost 16
@JMSsssssss
@JMSsssssss 3 месяца назад
I'm seeing a physical therapist for tmj syndrome, specifically upper/lower jaw tension and pain. I have a very dimply chin but this hasn't come up in conversation with her. I wonder if I should mention it. I do find that the tension eases when I bring my lower jaw forward and relax my lips, which I did mention to her. We are focusing on the tongue to roof of mouth though, not lip exercises. The whole thing is truly exhausting.
@Riverwillow2323
@Riverwillow2323 3 месяца назад
Is a tounge tie the biggest or possibly the only reason for young kids to develop really really crooked teeth? Does biting on clothing and toys contribute to crooked teeth? I was told before that bottle feeding after 1 yrs old and my kiddo drak extra milk from sibling until 3 but he didn't have crooked teeth until about 4 yrs old. Or do crooked teeth have anything to do with vitamin difficeny? Thanks.
@babymamaz9871
@babymamaz9871 3 месяца назад
I can click but i cant keep my tongue suchioned roof mouth while open n closing am i suppose be able to ?
@dreadrock696
@dreadrock696 3 месяца назад
I can't breathe through my nose at all. So how exactly is this video supposed to work?
@stevenrobertson4190
@stevenrobertson4190 3 месяца назад
Most people breathe through their nose so isn't all the fuss about Nitric Oxide a non story for most people?
@jimmiller6704
@jimmiller6704 3 месяца назад
Can a person be low on those enzymes and not be making any Nitric Oxide?
@3nr1c01sh1m
@3nr1c01sh1m 3 месяца назад
“breathe through your nose couple of times” nga its closed thats why im here 💀
@dominikkramar4118
@dominikkramar4118 3 месяца назад
Is it possible to get rid of that conpletely
@rachaellee2629
@rachaellee2629 3 месяца назад
I was born tounge tied. Have had a bad case of vit d def. I asked my dr to trst my levels of minerals and nut. He tested to check if i was close to menapause
@DancinKeith
@DancinKeith 3 месяца назад
Thank you I I am going to remember this from now on. I am So Grateful for you video. Thank you.
@HT_LBC
@HT_LBC 3 месяца назад
Ok ?
@raymondmabhens3038
@raymondmabhens3038 3 месяца назад
Thanks very much for your input
@jrcmac1
@jrcmac1 4 месяца назад
Thank You for the video, You've cleared up Nitric Oxide delivery for me. I knew how important Nitric Oxide is to our health so clearing up the delivery is also so important!
@lindasocker2803
@lindasocker2803 4 месяца назад
Hi Sarah, I had a tongue tie release at the age of 61 and the results were incredible! Immediately after the release while still in the dentist's chair, I noticed a change in my breathing. I could breathe in my upper chest. The tension and tightness in my neck and shoulders were immediately gone. I had been going to physical therapy for this. I felt a release in the lumbar region of my back as well. My sleep has improved significantly and surprisingly I noticed an improvement in my speech - better articulation. I would recommend this procedure to anyone. I would love to talk to you about CST as I would like to provide services for clients who have releases. I am a trained therapist through Upledger. Thank you. Is there some way to contact you?
@genewilliams617
@genewilliams617 4 месяца назад
Very good. Thank you.