ะขั‘ะผะฝั‹ะน

Chest Press Like a Pro with the GOB Technique for Rapid Muscle Development! ๐Ÿ’ช 

Charles Glass
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ะ’ะธะดะตะพะŸะพะดะตะปะธั‚ัŒััะกะบะฐั‡ะฐั‚ัŒะ”ะพะฑะฐะฒะธั‚ัŒ ะฒ

โ–ถ๏ธ๐–๐š๐ง๐ญ ๐ญ๐จ ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ? ๐‹๐ž๐š๐ซ๐ง ๐ฆ๐จ๐ซ๐ž ๐›๐ฒ ๐ฌ๐ข๐ ๐ง๐ข๐ง๐  ๐ฎ๐ฉ ๐ญ๐จ ๐ญ๐ก๐ž ๐†๐Ž๐ ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐ฐ๐ข๐ญ๐ก ๐จ๐ฏ๐ž๐ซ ๐Ÿ“๐ŸŽ๐ŸŽ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ฏ๐ข๐๐ž๐จ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฏ๐จ๐ข๐œ๐ž-๐จ๐ฏ๐ž๐ซ. ๐…๐จ๐ซ ๐›๐จ๐ญ๐ก ๐ฆ๐ž๐ง & ๐ฐ๐จ๐ฆ๐ž๐ง.
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โœ…๐ƒ๐จ๐ฐ๐ง๐ฅ๐จ๐š๐ ๐ฆ๐ฒ ๐ž๐๐จ๐จ๐ค๐ฌ ๐š๐ง๐ ๐ฅ๐ž๐š๐ซ๐ง ๐ญ๐ก๐ž ๐Ÿ๐ฎ๐ง๐๐š๐ฆ๐ž๐ง๐ญ๐š๐ฅ๐ฌ ๐Ÿ๐จ๐ซ ๐ฆ๐š๐ฅ๐ž ๐š๐ง๐ ๐ฐ๐จ๐ฆ๐ž๐ง.
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โœ… ๐†๐จ๐› ๐๐ž๐ซ๐Ÿ๐ž๐œ๐ญ ๐˜ ๐€๐ญ๐ญ๐š๐œ๐ก๐ฆ๐ž๐ง๐ญ.
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โœ…๐†๐Ž๐ ๐•-๐‹๐ข๐Ÿ๐ญ๐ข๐ง๐  ๐†๐ฅ๐จ๐ฏ๐ž๐ฌ
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โœ…๐†๐Ž๐ ๐‹๐ข๐Ÿ๐ญ ๐๐š๐ ๐Ÿ.๐ŸŽ
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โœ…๐†๐Ž๐ ๐–๐ž๐ข๐ ๐ก๐ญ ๐๐ž๐ฅ๐ญ
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โœ…๐†๐Ž๐ ๐–๐ซ๐ข๐ฌ๐ญ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ
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โœ…๐†๐Ž๐ ๐…๐€๐๐‘๐ˆ๐‚ ๐–๐„๐ˆ๐†๐‡๐“๐‹๐ˆ๐…๐“๐ˆ๐๐† ๐๐„๐‹๐“
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โœ…๐†๐Ž๐ ๐’๐ก๐š๐ค๐ž๐ซ ๐๐จ๐ญ๐ญ๐ฅ๐ž ๐Ÿ๐Ÿ– ๐จ๐ณ
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ะกะฟะพั€ั‚

ะžะฟัƒะฑะปะธะบะพะฒะฐะฝะพ:

 

7 ัะตะฝ 2024

ะŸะพะดะตะปะธั‚ัŒัั:

ะกัั‹ะปะบะฐ:

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ะ“ะพั‚ะพะฒะธะผ ััั‹ะปะบัƒ...

ะ”ะพะฑะฐะฒะธั‚ัŒ ะฒ:

ะœะพะน ะฟะปะตะนะปะธัั‚
ะŸะพัะผะพั‚ั€ะตั‚ัŒ ะฟะพะทะถะต
ะšะพะผะผะตะฝั‚ะฐั€ะธะธ : 8   
@kdsz944
@kdsz944 7 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด
The point is that benches are too wideโ€ฆ in the old days benches were much more narrow and your sholders and blad-bones could move more freelyโ€ฆ.giving you more flex and power to control what you do.
@49erNell
@49erNell 10 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด
What's a good workout routine? What would you start off doing first? Arms/biceps/triceps, then chest workout & so on?
@user-ww3li9zf5c
@user-ww3li9zf5c 10 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด
The Godfather never lies
@jonnyfive2383
@jonnyfive2383 10 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด
Let's see some leg movements ๐Ÿ˜† ๐Ÿคฃ ๐Ÿ˜‚
@ahmedalawadi6778
@ahmedalawadi6778 10 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด
Wow woles, that's so big.
@user-jg9wl8el4t
@user-jg9wl8el4t 7 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด
Sir none of this machines are available, please Teach us on normal machines
@yuuboi
@yuuboi 7 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด
flat bench press or dumbbell
@user-sk3wf1ss5t
@user-sk3wf1ss5t 8 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด
Bro please cut your nails and cut your beard please
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