Chickpeas are high in fiber, protein, and healthy fats and have a low glycemic index (GI). As a result, chickpeas help manage cholesterol, triglycerides, blood sugar, and blood pressure; maintain healthy body weight; and support gut health.
Ingredients:-
🌿boiled chick peas - 6 cups
🌿I added 1 tspn of salt with peas while boiling it.
🌿oil - 2 tbspns
🌿bay leaves - 2
🌿black cardamoms - 2
🌿cumin seeds - 1 tspn
🌿ginger and garlic - 1 tbspn
🌿onion - 1 big chopped
🌿tomato - puree of 3 tomatoes
🌿turmeric powder - 1 tspn
🌿salt - 1 tspn ( boiled peas also have salt )
🌿chana masala - 1 tspn (easily available at Amazon or for less price at Indian grocery stores )
🌿coriander powder - 1/2 tspn
🌿coriander leaves - 1 tbsp.
🌿dry crushed fenugreek leaves - 1 tspn (easily available at Amazon or for less price at Indian Indian store )
🌿water - 1 and half cup
enjoy it with rice or poori.
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A vegetarian vegetarian diet is one that does not include any meat or seafood. However, there are many variations to this - some people following a vegetarian diet may eat eggs and dairy foods, while others may avoid one or both.
A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants.
Vegans do not eat foods that come from animals, including dairy products and eggs.
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