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In this video, you'll learn the nootropic benefits of Choline Bitartrate. This is an update to the video on Choline Bitartrate I did several years ago.
This updated video review on Choline Bitartrate includes what it is, why it's used as a nootropic, recommended dosage, possible side effects, clinical research, and why you may want to use a different form of choline in your nootropic stack rather than Choline Bitartrate.
Choline Bitartrate is choline combined with tartaric acid. Tartaric Acid helps increase the bioavailability and effectiveness of this nootropic.
Choline is considered an essential nutrient because when your body uses it faster than it can produce it, you need supplemental choline either from food or a supplement.
You need choline for the production of the neurotransmitter acetylcholine. And to form phosphatidylcholine (PC), used in building cell membranes.
In fact, choline is so vital to cognition and nerve function that, without it, we couldn’t move, think, sleep or remember anything. Numerous human and animal studies have shown enhanced brain function when given supplemental choline.
Recommended Choline Bitartrate dosage is 500 mg to 3,000 mg per day.
You can use higher doses of Choline Bitartrate because this is a water-soluble version of choline. And a limited amount of this choline source will cross the blood-brain barrier.
Other versions of choline such as Alpha GPC and CDP-Choline are better choices for your nootropic stack because they will more readily cross the blood-brain barrier and make its way into your cells. So lower doses are required.
This updated Choline Bitartrate video review includes:
00:00 Choline Bitartrate intro
01:24 Choline Bitartrate as a nootropic
03:43 Choline Bitartrate vs. CDP-Choline vs. Alpha GPC: What’s the Difference?
04:00 Choline Bitartrate
04:24 CDP-Choline
04:46 Alpha GPC
05:16 How does Choline Bitartrate work in the brain?
07:27 Choline Bitartrate benefits
08:18 How does Choline Bitartrate feel?
09:01 Choline Bitartrate clinical research
10:02 Choline Bitartrate helps with exercise and muscle performance
10:42 Choline Bitartrate dosage
11:21 Choline Bitartrate side effects
11:52 Type of Choline Bitartrate to buy
12:45 Secrets of the Optimized Brain
12:57 Head First - 2nd Edition
For more on Choline Bitartrate including a full transcript of this video and links to clinical studies, go to: nootropicsexpert.com/choline-...
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And make sure to get your FREE download of my book "Secrets of the Optimized Brain". Giving you descriptions and dosages of 92 of the most popular nootropics in use today. Get your copy here: nootropicsexpert.com/free-dow...
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Head First 2nd Edition is available in hardcover, paperback or digital from all the major online booksellers including Amazon, Barnes & Noble, Balboa Press, Walmart, Apple books, and others. Get your copy here: geni.us/K1Bv
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27 июл 2024
