CHOLINE: Symptoms, Sources & Benefits (Prisoner Diet Exposed) 2024 

great job, keep it up,i'm begin reading also for me n my daughters health.

First let me apologize for missing your program when it televised live. Once again sir you have hit the proverbial nail on the head. God bless and continue cary on. 👊👍

I had yellow jaundice as well. Now I have what’s called a dilated bile duct. I think I’ve actually had it my whole life. Hm interesting. Thanks for the info.

Please share what videos to watch! I’m 51 and need to lose the same! Love this channel-but please save me some time and suggest the right videos! TY and God Bless!

Wow! That is great!

~ Yes indeed. Health enthusiasts in the 1950's - 60's would often swallow bits of frozen calf liver with water. No mess - no flavor. Like nature's vitamin/mineral supplement. Brewers yeast also 👌

I was severely anemic as a child and did the liver from the time i was 9 months old. We all had to take cod liver oil as well. Food was our medicine.

G-Grandfather ate a half-pound of home-cured bacon, fried with 6 eggs (basted) in a breakfast loaf every morning. He caught pneumonia at age 97 and was happy to go. We do like meat. On Mom's side, they ate a lot of wheat and many were diabetics.

@@jameslosangeles1068 Yep, you must be talking about Adelle Davis' followers! Adelle was way ahead of her time, it took about sixty years for the crowd to catch up with her.

They had a jump start. Couldn't wait any longer and we're ready to go 😀

How did you get it? Eggs?

What did you eat to get rid of the fatty liver?

While "doctors" think that choline cause liver disease LOL

What about inositol? If so, which one?

Did you supplement ?

Same i just got diagnosed with fatty liver. Im 275. On day 4 of keto.

Often losing weight will help fatty liver

@@shaynarich6635 choline good for fatty liver.

Thank you for sharing. I deal with RA myself.

What form of choline would you recommend for this? Bitartrate, sunflower lecithin? Thanks in case you see my comment!

How about the 2 best sources? Liver and egg yolks

@@shawnacooper3888 wow, good to know I'm adding it to my supplements and trying to learn a bit more.

You can order the nutrient-rich kidneys next time!

Don't forget the tongue!

@@kustomdeluxe8489 the tongue and marrow are my favorites

The fat from around the kidneys is called suet. It is great for all uses.

@@katherinehenry1480 try making bone broth , this is a great use of the marrow.

I eat two farm fresh free range brown eggs per day.

Was she not eating eggs at all? Or was she told to cut back to 1 egg a week?

@@nonya5392 I had discussed with her that eggs were not responsible for cholesterol, but sugars, starches, processed foods and seed oils were. This discussion was in relation to statins + their side effects. I showed her the studies and she stopped the statin and eats eggs for breakfast. So later she asked the doctor about her position in eggs and that was what that doctor said, “1/week”. She now sees a nurse practitioner who listens well, and they can see how improved her health is, especially compared to other patients her age. Other nutrients like optimal Vitamin D3 + cofactors, and B12 + cofactors, are also vital.

@@nonya5392 She was trying to initially avoid eggs when in statins because at the time she was unaware the doctors had no training in nutrients and what ‘training’ they had was biased, skewed, and incorrect.

I eat an egg per hour 😂

Other than your chicks. Best is Vital farms pasteured organic eggs. Publix has it. Orange yolks. Best to boil for a couple of minutes . Cover for ten minutes. Dump water. Add cold water with ice 10 minutes. Then look at the yolk. Perfect. Yolks are orange not yellow. The best I have found.

Just make sure you get enough Omega 3s, as eggs are very high in Omega 6s. Oh, and I am an egg eater myself.

@@rasskall-aka-Luke_A. Get your eggs organic and free run outdoors. Or raise your own. Find a person that raises them for income, and that's where you go. Those eggs taste far superior, and the shell is much harder too. The yolk is deep yellow, almost orange, and stands up kind of, when you make a fried egg. Far better then the cheap grocery store varieties. No comparison. None whatsoever. 🥚🥚🥚🥚🥚🥚🥚🥚

@ Luke S. you are absolutely correct. What I think of as toxic eggs have very thin eggs. Good eggs take a little more to crack. And very yummy too.

@@heidimisfeldt5685 I can second this. I have chickens and they get good food. The guy I work with buys at least a dozen every week. They just taste like eggs instead of watery goo. I never liked eggs unless they were homemade. Just a side note, I break even on the eggs I sell for 2.50/dozen. I just sell the extras and enjoy as many as I can stand to eat.

You’re incredible!

Congratulations!

congrats man, im very happy for you!

LOL, yep!

😀😀

You're mom sounds like she has some Irish in her 🤣

Rios Girl98 British and Scottish ancestry actually

Lol my gramma too✌🙏

Your friends with gout need to know what you've learned!

@@KenDBerryMD Believe me... I preach keto to whoever will listen. Even my Dr. was ok with it

DO NOT TAKE ASPIRIN!!! It holds onto uric acid and caused my gout.

@@mem1701movies since going ketovore I haven’t really needed to take anything. The one and only flare I had, I took Cholcrys for 1 day and it was gone.

Yep, I hear ya! I used to have bad gout. Since keto & low carb I can eat red meat & patè with impunity & feel so much better for it!

I eat at least 4 eggs everyday. I get them at Aldi a dozen for 69 cents. Stop wasting your money on marketing bullshit. Organic free range is garbage... stop being ripped off.

@@mikebrendan3766 Thanks for the money saving tip.

Good stuff. Now teach your friends!!

If you ever saw the yolk of eggs from chickens that roam around the yard eating naturally compared to factory eggs you might change your mind 😁😁

If you’re buying free range - stop. Do some research on what that really means. Basically it means the door of the building was open. If doesn’t necessarily mean the chickens went outside. Best quality eggs to buy are Pasture Raised - Non GMO Fed. But they’re pricey. Not sure it’s necessary but if you have the money then go for it.

Were their parents or grandparents on the short side? I know life long vegans who have healthy , tall bodies . They do eat masses though so lots of variety. I think it's multifactorial.

It's a matter if they've both been lifelong vegans and if they are second generation vegans. Many health factors are affected by childhood conditions but also are inherited epigenetically. A child being raised vegan by parents who were vegan long before they were born is getting a double doozy. Like Pottenger's cats, after a few generations of continuous veganism, people probably would no longer be fertile enough to have children.

@@carolynabbott888 Were these life-long vegans born of vegan parents? Did their moms eat vegan when they were carrying them?

@@MarmaladeINFP I've always found the Pottenger cat story fascinating. If I'm not mistaken, I believe it was by the third generation that the cats could no longer reproduce. What puzzles me about that is, many cats today are fed absolute crap--inferior food full of wheat & corn--and yet they still reproduce like crazy! How is that??

@@almaburns6562 - Not only were they life-long vegans born of vegan parents but were the parents (and grandparents and great grandparents) life-long vegans? Of course not. Yet we have many traditional cultures that ate animal-based diets, sometimes near carnivore, for centuries and millennia while maintaining optimal health.

Congratulations!

Mazeltof 👍

Look into folinic acid vs folic

Omg, yeeees! I remember like maybe 20-25 years ago everywhere, even the news said egg yolks were terrible, Almost poison like. Ever since I cannot eat the yolk. I mean, I was like 13-14 when this started and now I just can't. I love and do eat egg white but the yolk, I just can't.

@@gabriella6210 You need to get over it.

@@juliebarnett9812 I know I do, I just can't 😟😫

@@gabriella6210 I'll pray for you. You should pray about it, too. 🙏🏼😃

@@juliebarnett9812 yes, thank you.

Very true my father is German...but they also love their "Brot und Kuchen...Bier and the list goes on. I have cut that out of my diet as i was raised on schwarzbrot mit käse...bratwürst und Weißwuascht.and all the traditional german food...knödel und Nudeln.. included...Mein Vater and I have now totally adopted a keto diet and enjoy the health benefits it brings!! We can enjoy all the meat without the carbs

I grew up eating liverwurst or pan fried liver and onions....the only problem I had in high school the liverwurst would give me gas...

My grandmother taught me to make liver dumplings in chicken bone broth. She called it "wedding soup".

@@PFLEONARDI0906 It may actually have been the onions, not the liver. 🤔

I love all those, but the blood sausage. I do love liver. Any way it is cooked. But I will not even try blood sausage. Nope. Not at all.

I've been looking at the braunshweiger(sp?) at the store, but every brand seems to be filled with soy and/or corn products. What's a good brand?

@@laurahudson8210 I get mine from a small specialty grocery store near my home. Wish I could recommend a store brand for you. Dr. Berry's wife has a great chicken liver patte recipe that is really easy to make and quite tasty. They have a video on how to make it. Good luck!🙂

unhealthy people cant afford health insurance, can they? i do not understand that system.

Sadly, MDs/DOs don’t know about nutrition because it is only covered in a few hours of classes during their medical training. That’s why they usually refer patients to nutritionists. All these functional medicine doctors you’re watching like Dr. Berry went out of their way AFTER their schooling to learn new information. You start seeing what you’ve been taught in school isn’t working for most people. Some doctors don’t care while others go on to keep learning.

Most run of the mill medical professionals, have not much of a clue in matters of nutrition, as that is not what they went to school for. They learned to prescribe, prescribe, prescribe and prescribe some more, until oblivion. Side effects, they have pills for that too.

Most doctors are simply brainwashed and would be horrified to find out that their quackery is due to the fact that powerful and malevolent people took over the medical industry over 100 years ago.

💯💯🎉❤️

Thank you for watching and sharing! Any ideas for future videos?

@@KenDBerryMD Just read The books: This Naked Mind and Alcohol Explained. Quit my 2 glasses of wine/night and got rid of anxiety, depression and finally starting to sleep better. Please Make a video about that!!

@@KenDBerryMD Thank you, Dr. Berry. Yes, sir. I sure do. I’ll save you the background details as I don’t want to waste your time but there are several benefits of both Keto and Carnivore that played a direct role in my battle with advanced-stage breast cancer: With regard to Keto and with the exception of dairy as it was detrimental as I underwent a taxol-based chemotherapy treatment (albeit minimal, but more on that later if you wish to know), I found Keto to be not only satiating, satisfying but exactly what my body needed as my body underwent treatment. From toxin-laden saliva to zero gut motility to helping my kidneys slough the caustic stuff, Keto was helpful in protecting me with soft 💩, limited chemical burning on sensitive areas as I passed urine or other detrimental effects on mucus membranes, from eyes to lady parts. When chemo would alter my brain as well as my palate, I entertained “pity parties” and made conscious decisions to eat foods “off plan”….to my extreme detriment. The tumors in my breast, chest and armpit (lymph nodes) THROBBED painfully. It was horrible, but…pain is a great deterrent. I’d recognize what I was doing, how I was directly feeding those cancer cells with my dietary choices and dammit, I had to change. I’m a recovering food addict and I know that I was directly to blame for both my Type 2 Diabetes diagnosis AND my cancer diagnosis due to decades of cellular inflammation due to poor eating habits and a sedentary lifestyle. The best part? When my surgeon began crying while he read my pathology report as all 20+ tumors he’d removed during my DMX were “Dead; Scar Tissue”. He said he didn’t get to relay such a reading often. Keto helped me in many ways, sir and I believe it helped me save my life twice. I found Keto in June 2016 when I sought to reverse my Type 2 Diabetes diagnosis and then, when I was diagnosed with Stage 3, Class C HER2+ IDC with Metastases in my lymph nodes. I only received four (4) rounds of chemo out of six (6) prescribed as well as limited radiation…but there I go…too much information. ‘Sorry. With regard to Carnivore, I followed it strictly post DMX and was able to pleasantly shock the Wound Care Clinic Director who had been told I might require a Wound Vac. His response was both comical and joyous as he’d asked if he could take photos of my continuing Wound Care as he exited the examination room…with the Wound Vac in his hands. Carnivore helped me with: 1.) speedy wound healing after my DMX, healing a seroma without any direct care other than saline gauze packing, a total foot reconstruction (with a possible reaction of later growing enough bone back to PUSH OUT one of the surgical screws), and wound healing from three separate surgeries to reconstruct breasts from Latissimus Dorsi muscle 2.) easier pain management: I know that my consuming a meat-rich, colllagen-rich diet helped my mental health deal with the pain of concurrent surgeries, surgical drains and other issues dealing with healing as well as making 💩 much easier as I avoided the brunt of opioids to deaden the pain of healing wounds 3.) I truly believe that staying Carnivore made my care easier for my husband and children 4.) I was able to order proteins (limited on meal servings but all the eggs and bacon I wanted) while in the hospital following extensive reconstruction surgery

Yummy!

If you want the literal best form of choline, that'd be CDP Choline also known as Citicholine... which is a form that really does work on the brain specifically and without much resistance. But eggs are better for the overall nutrient and protein content. But if you had an actual choline deficiency or pregnant, cdp choline is like medicine honestly

I've been looking for a local butcher to do something to that effect. The local "butchers" I find in my area tell me that they are unable to do this. I supose the butcher of yesteryear is another casualty of the big box globalization efforts.

@@jonm8513 Yes, fortunately we're able to travel about 10 miles out of town to visit these lovely people. We are Blessed indeed. Some of them will do the ground beef with beef heart, that helps also.

Squid (called calamari) in Australia is a favourite. It's usually crumbed, deep-fried & served with chips, so it's not exactly served in a good low-carb way but it's definitely enjoyed.

Calamari is best pan fried in olive oil and garlic...

My mom cooked it but only for her and my dad. On the night she cooked it none of us kids can handle the smell. She let us make peanut butter sandwiches and then go to our rooms while she cooked the liver for their dinner.

Having lived in Asia for seventeen years I'd say red meat was the least eaten after chicken and fish.

@@carolynabbott888 .. you are talking about SE Asia… which have little land for rearing livestock… but China, Central Asia, Australia, New Zealand, Afghanistan, Pakistan, Iran … all consume more meat in a weak than an average westerner does in a month.. but their meat is not processed

nigga wth kinda song that ahh

The pig matra was to use everything but the squeal. And they did.

Iodine helps us filter the suns radiation. You're getting more iodine from all the veg.

I soaked it in milk then breaded and fried, my husband never guessed and he says he hates liver and his mom couldn't fool him😉

Try Pate. The reason you tolerate sunlight is because you have cut down the amount of seed oils that you eat.

I've heard people using chocolate candy silicone trays and pureed liver and freezing them to have little liver drops that they swallow like pills. If I can find a good source of liver I'm going to try it. All the stuff at the stores near me isn't grassfed, meaning it'll have far less of the nutrients I'm after, so instead I've been buying dessicated liver pills, which are about as expensive as ordering real grassfed liver online and having it shipped to me. ¯\_(ツ)_/¯

Fake review

@@MsSamanthaTKO ???

Vegan is dangerous and depletes yourself of B vitamins and choline. Take a vitamin and mineral defiency test

You felt better because you need your meats it give you minerals and vitamins veggies and fruits can't. Plus you need that protein. Its all about balance. Eat all your food groups.

You might have a B1 deficiency if you need coffee for fatigue and crave pork. Pork is one of the best sources of B1.

I consider myself a good cook and have cooked heart & liver that were quite tasty!

Liver and onions with green crispy veggies (most types just not over cooked) with a gravy made from the juices and the fat in the pan is a cheap yet healthy and so delicious meal. You can make the gravy using cornflour (the brand I use has zero carbs) and add some onions to that as well. I have some in the freezer so this week, yes, and thanks for the reminder. Just don’t over cook liver is goes granularly. Liver is delicious as well. I hope you enjoy it as much as I do.

Organ meat is not hard to cook...and it's yummy! I love liver! Even our animals are suffering from disease like Cancer that use to be rare for them! Organ meat is great for them as well!

8 to 10 a day for 30 years zero meds

Sweetbreads are not brains. Iirc, they are general terms for organs such as the thymus, adrenals, etc.

I get at least 3 a day. Mostly more. Thanks for the information.

I feel yeah about the understanding part but them processed foods are addictive and people fail to see that and are blinded by their addiction while a doctor just gives pills which further stifles their health, it’s a nasty cycle. It’s hard to get people to be woke about this

I have definitely experienced that symptom, postpartum.

I think most of us have and chalked it up to the lack of sleep etc that comes with a new baby. I have a supervisor at work that has a near 2 year old and still c/o ‘mom brain’! I will be passing this on to her in hopes she finds relief and her sharp edge once again. I won’t lie, she’s had a rough 2 years with that baby-an abusive baby sitters x2! One neglected her for hours at a time, another ended up with her child having a skull fracture. I might have brain fuzz from that stress alone. This can’t hurt tho!

I had four children, but never experienced mom brain.😎❤❤❤❤ But I do eat when I fell hungry. Period, no diets & no junkfood habits. 🍇🥞🍒🍔🍓🥐🥝🍗🥥🥓🥑🥩🍆🥚🥔🦪🧅🧄🥕🌽🌶🥒🍪🥬🍰🥦

@@heidimisfeldt5685 happy for you!

Omg 😳😳😳

Sad...

Sugar - > pancreatic cancer

No meat eater ever died of cancer I guess

There's plenty of vegan junk. And cancer is caused by sll sorts of things, environmental toxins can kill people of all diet preferences.

Might want to ensure you're getting enough folate(liver will help), personally I wasn't getting enough choline from food, so I supplement, recently found out from personal experience plus research, carnitine can essentially cover many choline needs(unsure as to how, perhaps a similar structure) anyways beef heart or heart in general is very high in carnitine , you can eat alot more heart than liver too, so you may want to consider adding heart to your diet.

@@trentbusta1 I like heart as much as liver but it's much harder to find in my specific area so I just take it when it's avaliable since I solved many issues by eating more fish, whole eggs (max 6 medium sized) almost every day and liver just once a week about 300g not more. I think eggs have been the most significant change in my diet, eating yolks in particular, and that almost single-handedly did the job for me.

@@MRZEDDA Nice one, for me eggs didn't seem to help, nice that we can learn these things on the net these days.

Thanks!

Guess your wife is a keeper! Smart lady, too! 🙂

@@sandym.6389 yup😁

That’s because you and family know how to cook them to make them delicious. I think most people don’t. I make delicious chicken livers fried with onion, mushrooms and sour cream ... but beef liver not so much. Can’t get grass fed either.

LOL!

Clarice, is that you?

Squeeze lemon juice on your undercooked liver. Tastes much better.

@@zelenplav1701 I believe this is a reference to the movie, "Silence of the Lambs."

Where do you buy it?

@@mR-dc4oq I found some along in the lunch meat department. Havin a hard time getting down tho

it's delicious!💖

Around here all the liverwursts and pates seem to have sugar added. Shame.

Where in a grocery store do you find liverwurst and pate? I found braunschweiger, but it was filled with soy and corn products

One thing most doctors fail to understand or simply grasp is that salt , sodium chloride is in its inorganic form, sure we can eat it and it gets into our circulation but does it do the role as what plant or animal derived sodium does??? I bet not, inorganic minerals is a waste of money and often times build up into toxicity. Salt also directly affects the liver and kidneys in a negative way

Hello, person with chronic electrolyte imbalances here who has been healing my kidneys on my journey. Long story short, from everything I've read and experienced, it's definitely person to person, though your needs may change over time. Mine have. I used to have issues with chronic hypokalemia (low potassium), and also trouble holding on to my other electrolytes as well, and I had to supplement heavily. As time has gone on, I've stopped needing to take as much, and also got to the point where I realized that meat tasted much better to me without any salt, which tells me that my body is improving on holding onto minerals! It's also important to know that water consumption plays a huge role, and if you're hydrated, you won't require as much of any of them. But if you're dehydrated, or if you drink too much water, there will be imbalances. It's not commonly known, but over drinking water will flush out electrolytes, which you need to hold onto hydration. It's a really vicious cycle, tbh. That's a really long way to say, that you're right, you may not need as much salt. But it does fluctuate, and you may need more some time in the future. 😊 Also I have to add to the second person that salt does not simply affect the liver and kidneys negatively. Quite the opposite. Issues arise when potassium and magnesium are low comparative to the salt intake. For example, salt doesn't cause high blood pressure, low potassium does. When the kidneys have a hard time regulating those minerals, electrolyte imbalances can occur. Now I'm not speaking to the toxicity part, as you're probably right about getting your sodium from certain sources. But on the whole, salt is very important, and most doctors actually don't advise different to what you're saying, and that's part of the problem. High salt almost always isn't the problem, low potassium is. Potassium and sodium help regulate each other, magnesium and potassium regulate each other, and to a lesser extent calcium and magnesium relate each other. An imbalances with any of those causes issues. I recommend a couple of videos from the youtube channel What I've Learned about salt. They site sources with links, and have been part of what's helped me in my so far successful quest to heal my kidneys!

There are good videos on the role of salt[sodium chloride] as opposed to NA[sodium]. My understanding is that if you do not eat processed foods you must supplement with salt. There is a good reason why salt has played a primary role in the history of the human. You probably do not need to supplement with salt[sodium chloride] if you eat processed foods because processed foods are loaded with salt. Research the sodium potassium pump. If your potassium level is low your sodium level becomes a problem ie. high blood pressure. I eat zero processed foods, keto/carnivore and I still take potassium citrate powder 2 tablespoons plus 1 1/2 tablespoons Redmond salt per day. This works for me. Na and potassium is so important that the standard go to IV solution in the hospital setting includes Na and potassium in H20[water]. This is normal saline and 1/2 Normal saline[0.9% and 0.45% Saline]. These are known as 'maintenance IV solutions. Do not discount salt and potassium. Maybe you are potassium deficient.

@@Drivenwithambition Do you not understand the historic role of salt? Humanity has known about the essential role of salt for thousands of years and here you are stating that salt supplements are a waste of money because you can obtain sufficient salt from plants or animal diet? You, my friend, have no knowledge of what you speak. Please do your research before giving foolish opinion.

I hope my palate for liver changes.

If you don’t care for it straight, try grinding it up into meatloaf. Germans/Austrians also have a liver meatball soup that’s pretty good. You can also make a patè by gently sautéing the livers, and then grinding it up with a good quantity of butter.

@@algarbanzo8253 yummmm!!!! Thanks for ideas! My Mother had several recipes for liver which were delicious, but it was never ground. Meatloaf sounds fabulous.

Iwouldnt eat it that many times a week, couple of times a month is ok, as liver is poison filter

@@missthunderstormable nonsense

GMO's and other chemicals in our mineral depleted soil, are good for you? Vegans have no common sense.

I wonder what cows eat!

@@zelenplav1701 and livestock animals live on........plant foods. Mineral depleted soils affect everyone, no matter what your diet.

Hot dogs are 1000x healthier than junk food made of sugar, grains, and/or vegetable oil!!

Have heard that nitrates/nitrites are carcinogens.

@@ES-mc3cc I don't know the science, so I'm not going to say this applies to nitrites, but I have found that if I eat "bad" things that contain sugar or high-glycemic carbs (or vegetable oil, which seems to make the situation exponentially worse,) they do the "bad" effect, but if I stay away from the carbs, I don't get the "bad" consequence. I'm thinking specifically of IBD/SIBO, which is a primary health issue for me, and arthritis and autoimmune issues which apparently stem from improper digestion and consequent inflammation, with a side issue of toxicity. But I'm going to go out on a limb and say that, in all likelihood, same cause, different effect. I will stipulate that less processed equals better nutrition, but, at the same time, the cycle of dysbiosis/toxicity/inflammation and the long term consequences have a lot to do with whether the incidental ingestion of nitrites is all that damaging.

@@os3986 makes you wonder why broccoli has lots of nitrates, and celery, oh boy!

@@KenDBerryMD lucky for me cause I love hotdogs! I make egg and cheese chaffles so no bad buns!

Everyone is so paranoid about being "shamed.". If I'm eating junk, shame away because I'd rather be shamed than dead!

​@@pi_beta7306 Shame serves a purpose. Our society seems to have forgotten this. "Bad" emotions are not inherently bad. They're just negative. There are things we should feel negatively about so we have the desire to fix them.

Same situation @ my local groc stores. Albertson's & Kroger. At least Kroger does have the calf liver frozen, but in really thin slices. Seems to be hidden in the back of a frozen case. Luckily my husband discovered a local butcher market in nearby city. About a 30min drive. Haven't yet, but I'm betting I could get fresh liver in thicker slices. That's my plan.

Steak &Kidney pies were/ are a staple of the working class

@@nota8386 - Thanks for your thoughtful correction. Yes, it was STEAK & kidney pie that was his absolute favorite.

I'd caution against eating any CNS tissue until a rigorous assessment of the risks has been made. TSE is a real concern and the potential to encounter a prion is too great. I would love to have Dr. Berry's take on the prion issue.

Sadly, me too. I wish I could eat the organ meat, but I can't do it...lol. Can't even stand the smell of liver cooking. Guess I need to just put a clothes pin on my nose and then eat it blindfolded. 🤢🤔🤣