Want dancer abs? Try this 6-minute workout from DanceBody’s Katia Pryce | Sweat Series | Well+Good

Подписаться 670 тыс.

Просмотров 6 млн

50% 1

To get notified about new video uploads, subscribe to Well+Good's channel: [ / wellandgood ]
Check your ego at the door and get empowered by this core-engaging dance cardio workout. DanceBody Katia Pryce is showing everyone how to get dancer abs in this 6-minute video.
Subscribe to Well+Good’s channel for more fitness tips & tricks: [ / wellandgood ]
Charlee Atkins' 8 minute summer abs workout: • Charlee Atkins' 8 minu...
Kara Liotta's super-toning 5 minute barre-inspired workout: • Kara Liotta's super-to...
About Well+Good:
From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene-and its chic lifestyle components. Created by two journalists-and joined by many more-Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.
You can also find us here:
Site 🖥️: www.wellandgood.com
Instagram 📸: / iamwellandg. .
Facebook 👍: / iamwellandgood
Twitter 🐤: / iamwellandgood
Pinterest 📌: / iamwellandgood

Хобби

Опубликовано:

15 авг 2016

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 891

@Wellandgood 4 года назад

Big news! To all of our Dancer Abs fans, we have a NEW dancer abs video (linked below) from Katia! It's 15 minutes long, so you'll definitely get your core feeling strong and your heart pumping. Plus, it's completely filmed in the wide shot, so you can see the full move the entire time.Check it out, and let us know how you like it! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-S5SsZWBXn8E.html Plus, we'll be releasing 3 other dance-inspired workouts from Katia this month. Be sure to subscribe to Well+Good so you don't miss them! ru-vid.com

@scummies7 4 года назад

Oh cool! I'll definitely check this out :] I appreciate that you took the feedback... I cant wait to try this new video out 👍

@marposaposa814 4 года назад

me gusto la idea de bailar y trabajar mi abs pero la camara se mueve mucho a diferentes angulos y no de puede seguir el paso correctamente. Si al menos se quedara por un medio minito enfocando por ejemplos los pies o la cintura estaria mejor. Pero lo mejor es mantener la camara de frente mas statica asi uno puede apreciar y cashar el moviiento correctamente. Lo digo por aquellas que no somos expertas en el baile. Podrias acercar mas la camara tambien y asi se vera mejor todos los movientos de coordinacion. Gracias

@merceditaforonda4005 4 года назад

@germanhernandez4130 4 года назад

I've been studying how to belly dance and discovered a great resource at Gabs Mover Crusher (google it if you're interested)

@Rhonadel1207 3 года назад

Katia is great, so i think i will take a look and follow her routines! Thanks!

@rlb6363 3 года назад

I appreciate your professionalism - no over sexualization of the movement. great work out-thanks!

@lisaseverino5114 4 года назад

I’m 51 and I’ve just started doing your ‘dancer abs moves’ and I’m becoming much more agile than ever before and I’m beginning to see a better looking stomach, it’s been a good 3 weeks of doing these daily plus walking. I’m not looking as pregnant as before. I’m so happy 😃 I’ve picked up the moves really well and love the chatter / encouragement throughout the routine. Beautiful dancers too

@venitajelks8856 5 лет назад

I am in LOVE with is workout. My daily workout is Zumba and I have been searching for a Ab work out with out floor sit ups or crunches.

@cloudgoddesscosplay3389 4 года назад

When it said "get dancer abs" for some reason I wasn't expecting actual dancing! Even more excited to try it now!

@anikajoseph6641 4 года назад

This video reminded me when I went dance lessons and learned these warm up movements and how to do dancing standing abs. In general I don't like to do abs but these movements really work when you learn to do it well and concentrate.It took some time but when you get it you feel so good when you are doing it.If you aren't professional dancer etc. every second day or 2-3 times a week is enough to make you feel flexible and stronger-supported in your middle body.Also remember to stretch abs well after and pause days to not getting pains.

@sofiafeldstein5735 5 лет назад

Thank you so very much for this video. It is extremely impressive the way you warm up and talk at the same time without being breathless. I am just starting this kind of exercise at my age so I have a great admiration for your mastery.

@abooswalehmosafeer173 4 года назад

Never had the slightest idea of the tremendous amount of skills knowledge involved in Dancing.My Respects.Thanks.

@arushitasingh9433 6 лет назад

Amazing.... You are doing each and every move so gracefully

@kimsingletary8618 4 года назад

So glad I found this video! Easy to do on a break from sitting at my desk all day. I didn't really find too big of an issue with the camera work or the commentary during the video. If I missed something, it was easy enough to rewind or wait a few seconds to see what I'd missed.

@crystameador6039 3 года назад

Loved this! Could do it everyday...only 6 mins, so perfect, thank YOU!!!

@PC-us3jo 5 лет назад

Just did this work out and it's got me going. Very well put together. Simple. Right to the point.

@joanwashington1371 4 года назад

God Bless you for this video. I have a neck injury so crunches are not an option. This is so easy to do. Thank you for focusing on abs w/o those dreaded crunches.

@hollygeary4550 5 лет назад

This is a perfect morning get up and go! Thanks.

@luisaallman4711 5 лет назад

I love it love it Thank you soooo much. Súper teaching!

@katiepetersen4929 4 года назад

I just found this channel tonight and really happy I did. I love the constant instructions. Really enjoy these workouts. :)

@mn9120 5 лет назад

Great isolations and moves ... every muscle is shaken... love it!

@athena_verse8001 4 года назад

The camera is all over the place- but this is a GREAT quick routine! It's fun, simple and gets you worked out fast. Any dance routine takes me quite a few times to get down, so I have to watch it a few times regardless. I also love the instructors energy.

@SoulfeastKatieLove 4 года назад

3:59 & onwards... was not expecting that *laughing crying face* lol I honestly laughed at myself the entire time, so it was great. Thanks for making this video!

@juliacsonka6083 4 года назад

This is brilliant even for the womb and the ovaries or as a second chakra activation. :) Thank you very much!

@lillasanter9742 5 лет назад

Very nice combination of exercise and dance. Thank you. I do other cardio to keep it up.

@carrielee306 4 года назад

awesome thanks! i need to try it first time with 0.5 speed and then after i familiarize with the moves, speed it up to 0.75. i can take the challenge of normal speed tomorrow! hope that this advice would help others too who are in need of more guidance to start the dancing vibe

@joeyyylisbon 5 лет назад

These are the fitness shows that need to be on tv

@Wellandgood 4 года назад

Be sure to check out this week's workout with Katia! This time, it's a lower body sculpting workout! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VPywVHoCHwY.html

@TheTipandtip 4 года назад

Love your lead and explanation; clear and practical. Easy to follow. Thanks.

@lizziebkennedy7505 2 года назад

This is awesome, thank you so much. Great leader in this routine, I love her approach.

@joanwashington1371 4 года назад

Outstanding work out. I'm doing this everyday. It's easy to follow and fun! Great video.

@raffiabdullah531 5 лет назад

I am love her energy,,while exercises she talking in the same time,

@sitianinditafarhani2782 5 лет назад

This looks gooood. I used to dance before I was pregnant. Now my son is turning 2 yrs and I want to have that energy that I used to have while still danced. Just did HIIT though, so I will try this tomorrow.

@lyfao-werefunnyandweknowit9526 4 года назад

Thank you for some great ideas for my 80’s Aerobics Revival workout I am leading tonight. I love this stuff so it is so exciting to see it going back! YAY

@anitasharma5347 4 года назад

You guys inspire me so much especially those who are facing difficulty in getting abs thanks for this amazing vedio

@yeshaparmar9954 4 года назад

When she said "that's your warm up".. I screamed a little from inside.. 🙂

@zombie5648 3 года назад

@karadodge7118 3 года назад

YES! I could be good with the "warm up" only.....but I gave it my best!

@yeshaparmar9954 3 года назад

@@karadodge7118 cool

@junesteele4353 5 лет назад

awesome!!! I can't wait to try it!

@lilianacm 2 года назад

Thank you very much, Katia!☺

@preiyadovel 3 года назад

I love this little workout routine: amazing for the cardio and abs

@accessfashion 4 года назад

Love it ladies! Can’t wait for more!!! ❤️

@annanagbe 4 года назад

I really love this,what am seeing and wish,i could have this all day, because am really having it with my arms , knee and belly. Am loving this too much girl.

@EshaSingh15 2 года назад

Superb video..it's a blessing....you dont know how much you have helped....thank you so much.......❤️

@ChocolateMelanin 5 лет назад

💞 Love it. I’m a dancer & this was easy to follow.

@sk.jaimee 5 лет назад

Usually Aerobics are too dorky for me since I had some ballet and dancing training. But Katia Pryce is really fun and elegant. She seems a great dancer understanding actual physiology!!

@myutube7441 4 года назад

Thank you. So glad I chanced upon this workout. I love dance and coupled with ab workout is the best. 💕

@DanceBody 4 года назад

If you’re loving this - try our DanceBody LIVE app and access LIVE classes daily + On Demand Workouts. Get 50% off your first 2 months with code DBHALFOFF or try our FREE 7-Day Trial streamteam.dancebody.com

@anjagalan6905 5 лет назад

I just love this abs workout. :) I really enjoyed dancing with them.

@lolitamiranda892 2 года назад

It’s kinda hard because it’s way fast .

@robweissman5952 4 года назад

Wow.. First time... Annnnnnd pretty much totally HUMBLED.

@heatherframpton9693 2 года назад

Thank you for this routine. Looking forward to great results... 😁❤️

@ninahe6171 4 года назад

Outstanding work out. Thank you very much!

@TheLeadershipDiscipline 3 года назад

lost in the beginning, been doing it for a few days and it is just great now. So you do get used to the movements after a quick while. The two dancers in the back are also great :)

@dianarumpf4689 5 лет назад

I have been looking for something I could do with a mobility impairment. I love this. I can adapt the footwork and still get results!

@candysweet8399 5 лет назад

I love this exercise!

@elizabethhill2923 2 года назад

In the 80s they had jazzercise and different aerobic classes that were so much more intense than any of the new classes. One got such a great work out and their heart rate was elevated much more than today’s dance and or aerobic classes

@gesinejaeger4006 4 года назад

Beautiful choreography and lots of fun!

@whirloffire 3 года назад

I agree with everyone, stay with the wide shot and let us see what is going on. Zooming in is counter productive for this type of video. My lady has been trying this and she can't quite see what they are doing to keep up. Great vid tho, she says that it is a tiny, but mighty workout!

@saawanttolearn7851 4 года назад

that looks so fun and easy, i will try

@goofyz 4 года назад

Been doing this work out every morning and just love it! I am grateful to be in this generation where you can get videos like this whenever you like.

@Wellandgood 4 года назад

So glad you love it! Check out our Dancer Abs 2.0 video, straight from the DanceBody studio- it's a longer routine, and it doesn't have any close ups so you can follow the moves more easily! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-S5SsZWBXn8E.html

@rbaet3465 3 года назад

How's it been, do you have abb muscle now?

@accessfashion 4 года назад

So fun and effective! Thank you 🙏!

@idaliamejia1984 3 года назад

Great Workout!! It really targets the abs!! Even for thicker folks.

@atp1867 5 лет назад

Wonderful! thank you for the love.

@mariaagap7438 4 года назад

Thanks for sharing, love this

@memorykhomera5120 3 года назад

Tried it today for the first time and I enjoyed 😁

@joyfuljaj 4 года назад

I agree with the changing camera angles. I'm a dancer, but when I'm doing fitness I don't want to have to think so much about steps. If the video is longer with a lot of repeats, changing camera angles once the routine is learned makes sense. Close ups during a routine from the beginning is confusing unless the close ups are for the purpose of breaking down the steps. If I were not a dancer, I would get frustrated.

@jutabalode3640 2 года назад

I was, i can't see anything 😐 I'm not dancer🙄

@jazzsoul1695 Год назад

This is an excellent routine to add into the mix with my dance stretches, deadlifts and running.

@Rhonadel1207 3 года назад

Try this second time and i sweat big time, i enjoy her routine not knowing weve finished the 6mins dance already!

@andreasanchez1629 4 года назад

I didn't know You can do so many excercises in that amount of time. Great workout.

@Cfunwie 5 лет назад

Thank you. Look at me💃🏿💃🏿💃🏿💃🏿. Whoop, whoop, I got it💃🏿. Common dance with me💃🏿. Look at my abs. Yea💃🏿💃🏿💃🏿. Thank you so much. This really makes me sweat!! Yep, yep💃🏿💃🏿💃🏿🕺🕺🕺. Best video ever. Love it. Hmmmmmm, hmmm.👏🏿👏🏿👏🏿👏🏿

@dsilvergold8258 4 года назад

I love it! This was so much fun and yes I’m sweating

@lauramac710 4 года назад

Loved it! The more you do this routine guys the easier it will be to follow🙏🏽

@DanceBody 4 года назад

Hey Laura - you are so right!! Try our DanceBody LIVE app and access LIVE classes daily + On Demand Workouts. Get 50% off your first 2 months w/ code DBHALFOFF or try our FREE 7-Day Trial streamteam.dancebody.com

@anufdo9554 4 года назад

Thank you looked easy but was pretty tuff ...

@lluvia385 5 лет назад

Wow ladies. it was super. I love this video!!

@lunarcarousel7142 5 лет назад

Thanks, I really enjoyed it.

@claudiagonzalez8686 5 лет назад

Love this !!

@lamngocdang 9 месяцев назад

Great! I'm always looking for new ways to challenge my core, and I'm excited to try this workout out

@amandahaupt714 5 лет назад

I love this routine, Cant wait to start, would have been to actually be in a class with you and other women lol.. Can you tell me if this will help me tighten a flabby belly after my pregnancy, my stomach is flat but soft,..

@smendes2004 4 года назад

I would say yes, everything helps.

@girllikenoother2333 2 года назад

It's helps but I was frustrated at the beginning

@justkenzie 4 года назад

This is great... but it's too tricky to learn at first when the camera is ALL OVER THE DANG PLACE!!

@Val-vh6hf 4 года назад

Oh my god RIGHT!!! It's really frustrating!!!

@lifeasitis9 4 года назад

why not get a great toned body by doing yoga visit to get great instructions from a qualified yoga instructor AUM of wellness With Tara

@Wellandgood 4 года назад

Thanks so much for your feedback! Check out our new Dancer abs 2.0 straight from the DanceBody studio: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-S5SsZWBXn8E.html

@user-ge9lq2bv8x 4 года назад

@@Val-vh6hf thank you somuch

@rainbowsandkittens1537 4 года назад

It also would have been cool if step by step the routine was taught.

@jdfuchsia Год назад

I agree! This would be awesome. If the whole body was shownd the whole time... the moving around especially between movements makes it challenging to follow the moves.

@ElDiDi-ds7jp 5 лет назад

I really love this!

@bubblezUp Год назад

Wow, definitely felt advanced dancer for someone with 2 left feet 😆 I will have to try this one again to see if I can master the moves.

@anapaulamunganhe4795 4 года назад

I like so much this exercise, Thanks too learn the good way to live well.

@abundantlife4758 4 года назад

Love your workouts

@zomavaldes425 5 лет назад

Graceful, inspirational.... effective !!! Loved it!!! It’s so nice when I get a video that works abs with effectiveness and creativity !!!

@lizsolitario9839 5 лет назад

Perfect! Love the video..

@Coco__chanelzz 4 года назад

Yay more dance moves!! I love it 😻

@Chumarie4w 3 года назад

Aww I got sweat for more minutes 🥰 I love this routines

@sherules5005 3 месяца назад

28/3/24 Purrrfect😸 can't wait to practice. Always practice on an empty stomach ❤✌🏾🙏🏾

@olgzzealep8641 5 лет назад

Thank you sooo much.😊😊💖💖

@yusniesamsudin6525 4 года назад

TQ for sharing the video. I have fun doing it!

@denisenelson1989 4 года назад

Great video!! I will do this everyday, cannot wait to see results. Thank you katia!!

@hannaa523 2 года назад

Did you see resulte?

@phido9235 5 лет назад

Very good! Love it so much. Thanks

@klaragrigore461 2 года назад

amazing! I really love!

@janahalabi3045 5 лет назад

Thank you soooooo much!!!!

@glorielarano1216 4 года назад

Wow! This is so nice thank you for sharing this video😊

@JBM4E 4 года назад

Love it! It works! Thank you, Katia.

@DanceBody 4 года назад

Hey! If you’re loving this - try our DanceBody LIVE app and access LIVE classes daily + On Demand Workouts. Get 50% off your first 2 months with code DBHALFOFF or try our FREE 7-Day Trial streamteam.dancebody.com

@rachelduckett3408 4 месяца назад

I thought this video was perfect!! Well done. Technique was easy to follow along 🌀🤸🏼☀️🌈🍉🦋 More of these videos & possibly some belly dancing mix Katia Pryce! 🙌🏼🫶🏼🙏🏼