We power each step with our hip muscles coordinating with our abdominals. The power is projected in a circular fashion, moving our body around the axis of the standing leg, using our hip flexors at some times and the hip extensors at others. This simple exercise will show you how to pull with the hip flexors to either move the body in a circle, or in combination with the waist rotation, to walk in a straight line, either forward or backward.
The Walking Code teaches how to coordinate your upper abs, lower abs, and hip muscles, for proper walking technique and proper posture. Many people use the hip muscles incorrectly, leading to poor alignment, heavy heel striking, anterior pelvic tilt, and many other common walking abnormalities
Live Video Tutorial July 14th-Click below to register.
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The Walking Code Online Course
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Get The Walking Code Ebook to follow along with the course and videos.
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The Ebook helps you follow along with the course with written lessons and pictures.
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Video Coaching now Available: Personalized coaching available with Dr. Martin. Click on the link here or in the video for details.
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Visit my website: www.movementsphere.com/todd-m...
Video Coaching now Available: Personalized coaching available with Dr. Martin. Click on the link here or in the video for details.
www.movementsphere.com/the-wa...
Join this channel to get access to perks:
/ @toddmartinmd
21 июн 2024
