Citrus fruits & fruits rich in Vitamin C - Wonder foods - 4 | Immunity boosting fruits | 

Citrus fruits & fruits rich in Vitamin C - Wonder foods - 4 | Immunity boosting fruits |
Vitamin C is a wonder nutrient and citrus fruits are loaded with it. Know the benefits, practical tips and much more.
Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.Vitamin C is one of the safest and most effective nutrients.
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