This Classic Pilates Beginner routine is your perfect starting point to explore the fundamentals of traditional Pilates in a serene and supportive environment.
🔹 Download the Essential 34 Guide: trifectapilates.com/34
Whether you're new to Pilates or revisiting the basics, this gentle Pilates class will help you unwind tension and guide you towards improved flexibility, strength, and mind-body harmony.
As an option use a resistance band or strap to support some of the Pilates exercises for a more beneficial and soothing Pilates class. This is a short 15 minute routine focusing on the first 5 classic Pilates exercises with different variations to calm the nervous system and ease the body. Get the full benefits from this class by breathing deeply and focusing on gently moving with the exercises.
- Classic Pilates Beginner -
CLASS STYLE: Pilates FLOW Workout
CLASS LEVEL: Beginner Pilates Class
CLASS LENGTH: 15 Minute Mat Pilates Workout
EQUIPMENT NEEDED: Resistance Band Workout
trifectapilates.com/34
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.
21 фев 2024
