We take a shower every day because the outside of our body gets dirty but if we don’t clean the inside of our body every day, negative emotions and tension will build up.
Just like using soap and brushes to clean the outside of your body, there are many methods to clean the inside as well. Use tap, massage, string training, stretching, breathing, and meditation to help you clean the most effectively inside of your body.
Once you do, even when negativity is around you and gets onto you, you will be able to let it go right away.
Remember that trying to change people in your life will never last in the long run. People want to have their own experience of life.. let them have it. When we know how to let go of tension and negative emotions from inside of us we don’t have to be affected by other people's choices anymore.
Get in the best shape of your life
And become 1% happier each day
www.flow60.com/
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~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
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Mike Chang:
Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.
10 сен 2024
