Love how he quite casually and professionally mentioned that he had depression at the start of lockdown. Reducing that mental health stigma big up Tom x
Always got time for Tom, he talks so much sense. I listened to this knowing a lot of what he was going to say from the climb-sci podcasts but very interesting for me to hear his current thoughts on sleep and fasting
thank you for this andrew! i really appreciate your content and the people you talk to. Its crazy how good the quality of your content is. there are very few Channels where i watch long ass videos on the regular. you are one of them!
Funny how we will spend time and money on the new wonder supplement but sardines, almost the perfect food, is too much! A 88 cent can of sardines that is great source of protein, omega 3, calcium, collagen, and is low in mercury can't be tolerated. Humans are funny creatures.
I think it would be hugely beneficial that if you give strong suggestions for supplements etc, you provide some research sources for people to make informed decisions.
Hello! I enjoyed the video. I have been trying to search for a video similar to yours that educates everything in this video! 🙌 👏 The part at 1:06 is my favorite. Your content actually reminds me of the videos from Dr Ethan. Ethan's videos are insightful and I really learned a lot for my wellness. He is a knowledgable med student. Go check out his page out and give Dr Ethan a like over here! 👉 #MedicalStudentEthan
Calories in - calories out is only true to some degree. Studies show fast sugars like sucrose, glucose etc have a much more worse impact on weight gain, and other things. Just stick to whole foods. I focus on approx 60g of protein intake and fill the rest with sufficient fruit, veg and carbs. For example today: 6 slices of wholegrain bread with PB 1 pear, 2 kiwis Wholegrain spaghetti with homemade red sauce and veggie minced meat 6 wholegrain crackers with PB/cheese I like to think I have a good, healthy diet. One thing as a non-meat eter, is I do supplement with 3g Creatine. Creatine is mostly found in meats, and I am trying to decrease animal based foods because it causes inflammation which I'm struggling with. Furthermore I take 10g of collagen.
When you say glucose/sucrose are worse for weight gain, do you mean it changes the ratio of fat/muscle gained, or do you mean it increases the amount of weight you gain? Also, please could you link a good study on this? I find it very interesting.
I have been taking Collagen for less than a month. I climb a lot. My fingers and muscles heal faster than when I was not taking it. My nails and hair grow faster. My skin looks better. I have more energy too. I live in Cambodia. I discovered Collagen from Dr. Josh Axe. He has a youtube channel. Collagen is amazing. I will never stop talking about it.
