Coconut Flour 101 - Everything You Need To Know

Подписаться 2,2 млн

Просмотров 409 тыс.

50% 1

Coconut Flour is gaining a lot of popularity and for good reason. It's gluten-free, grain-free, and high in protein + fiber! It's a great option for those with dietary restrictions or really for anyone looking for a more nutritious alternative to wheat flour.
In this video I cover all the basics about coconut flour so you have a bette understanding of what it is an how to work with it. Enjoy!
Subscribe for free! (and get notified every time I share a new recipe): ru-vid.com/show-UCj0V...
-----------------------------------
OTHER PLACES YOU CAN FIND ME:
Follow me on Instagram
/ dani_spies
Let's be friends on FaceBook
/ cleananddeli. .
Let's tweet on Twitter!
/ danispies
Check me out on Pinterest:
/ danispies
Let's join circles on GOOGLE+ plus.google.com/u/0/114338114...
--------------------------------
And don't forget to share this deliciousness with your friends & family! xo

Хобби

Опубликовано:

10 дек 2014

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 298

@syedhowell 6 месяцев назад

I found a half pound bag of organic coconut flour in the $Tree . Thank You for all of the terrific information!!

@debifritzsd 6 лет назад

Thanks for each video you do. Just had a quintuple bypass at 57 years old (3 Weeks ago) I was already a fairly healthy eater, ie...organic and lots of fruits/veggies. Guess I need to dial it back another notch. I've been trying to watch as much of you as I can. I love your calm but fun videos. Thanks again.

@desireemolina4553 7 лет назад

Dani! I can't stop watching your videos I have learned so much with clean cooking that is so good thank you so much!👌🏽👌🏽

@atari_rx 8 лет назад

I just discovered coconut flour today. Your video was very informational, thanks!

@teriawilliams3594 5 лет назад

Thanks for explaining. Since I bought the Coconut flour I've been looking up/researching how to use it. Thanks!

@benjaminortiz8892 9 лет назад

Dani you're awesome. Thank you for sharing your wealth of knowledge

@macantakai 9 лет назад

Thanks so much for making this video. I'd been really wanting to try using coconut flour and this was really useful :) Looking forward to your cookie recipe x

@aprilmarie8914 8 лет назад

Very helpful!!! I bought some coconut flour about a month ago, but haven't used it yet, because I wasn't quite sure how the measurements worked...I'm so thankful I came across your video. I think I'll test it out your coconut flour chocolate chip cookie recipe.

@altruisticpsyche1605 4 года назад

I have recently been diagnosed with a ton of allergies and there are so many things that I cannot have, such as bananas or baking powder/ soda. I tried making a 4 ingredient coconut cookie two days ago with carbonated spring water and they came out okay-ish. I didn't want to add too much stevia because I heard how sweet and concentrated it was but might add more in this next batch I'm going to try today. If you have any recipes that involve coconut flour without any of the following, I would be so grateful! CANNOT CONTAIN: Soy, wheat, yeast, gluten, dairy, nightshades ... I would really love a good starting point for some good healthy treats. My sister just loves your channel.

@charmaineblake5020 9 лет назад

Thank so much for this video. Today I grabbed a bag of coconut flour from Trader Joe's. I happened to glance at it, and remembered that alot of the baked recipes I have been seeing uses coconut flour. So thanks alot, and I will take a look at your recipes for using coconut flour.

@mamalv1 6 лет назад

Thank you you so much for explaining and clarifying coconut flour to us all.

@dodgedabullet670 9 лет назад

Just bought Coconut flour with the sole intention of dredging my fish and chicken in it for "new flavors"...thanks for the lesson! Will have to try your recipes!

@odessapelucarte7556 6 лет назад

Wow, this clear a lot of my doughs. Thanks.

@freskasamantha 6 лет назад

Wow! I never knew that I can make a coconut flour from extracted coconut meat still it's not wasted my chickens love coconut meat.

@evalezcano5337 4 года назад

I just made it today the chocolate coconut cookie, delicious!

@rebeccaspires8532 Год назад

I made brownies using coconut flour today and it was so dry so I came looking for a solution. Thank you so much. Recipe called for 1/2 C of C flour, 2 eggs, and no liquid except melted butter. Now I know how to improve my baking. I never want to use regular flour if I can help it. I also love using unsweetened applesauce with my baking for years but now I will incorporate it with my keto baking as well. Thnx a bunch!

@ESM-dx3nz 10 месяцев назад

Have you perfected this recipe since?

@trilloquetrilla 8 лет назад

Thanks for the video Dani, I really enjoy you!

@Ladyjai244 7 лет назад

Awesome! Very informative. Thank you

@CleanandDeliciousDani 7 лет назад

Anytime ;)

@katiek1856 9 лет назад

Very very helpful!! Thank you for posting this :)

@bmwusn 6 лет назад

Thank you, very informative.It looks like you went off the air. I was looking forward to your recipes.

@laurabarish8243 3 года назад

This is a great mini tutorial. I learned a lot!

@ceciliem1811 6 лет назад

Wow!! This is good to know! Thanks for posting! 👍👍

@lddiva 9 лет назад

Ahhh! Dani, thank you! This is why I love your channel! Very informative and very clearly explained! I bought some a couple of weeks ago and didn't know what to do with it. So looking forward to your doing some tasty recipes using coconut flour. Thanks for all you do and share!

@CleanandDeliciousDani 9 лет назад

lddiva You are very welcome!!

@tamekahill2826 5 лет назад

Thanks for the info, I definitely need this in my life lol, am going to try it out.

@kayjnelson 9 лет назад

Dani, your doing a great job with your channel! It's definitely clean and delicious but very informative as well. Glad your doing cookies next week.. Can you also do some sort of backed goods with the fruit like you suggested?! Btw I tried your cornbread stuffing for thanksgiving and everyone was sooooo impressed with me, sent them all over to check you out!

@CleanandDeliciousDani 9 лет назад

Thank you ! I have SO many recipes and videos I want to do… I'm gonna get to them ALL! And I am so happy you all liked the stuffing:) Thanks for sharing the love.

@paulinewqi 5 лет назад

Tqtq...you are dynamic...moving with times of changing food items in our cooking....💖💝

@libeda 8 лет назад

Thanks Dani for this video, I was recently at my local Big Lots and they had this coconut flour. I bought it because I had never seen it before but had no idea on how to use it. So I really appreciated this quick video. I'm gonna try your coconut flour cookies. Thanks again. Also they had some rice flour, have you ever used that? Yes I bought that too. Lol

@CleanandDeliciousDani 8 лет назад

You're welcome, Lisa! Definitely give the cookies a try and let me know what you think :) I haven't done much with rice flour, but will def add it to my list ;)

@nikaylafleming 8 лет назад

Dani! I love your channel, you have so many great recipes and I love your 101s! Can you do a green tea 101? :D

@Thefreshp 9 лет назад

I love your informative videos on clean eating, especially these 101 informational vids. Love them. Thank you.

@CyndiBabulik 7 лет назад

So glad I found your channel. You provide extremely helpful information and great recipes. Thanks for sharing! Cyndi

@thomasbingham2797 3 года назад

Never herd of it till today thank you so much

@raesvisiontv348 6 лет назад

thank you for this information. I tried to make banana bread using coconut flour in the same amount as regular flour and I ended up adding more liquid cause I thought it was too try but I should have just left it alone. thanks again!

@dreamdesignmom 9 лет назад

Hi Dani I'm a new subscriber and I just discover all your videos. I'm so excited to start my clean eating journey and your videos are a great guide.. Thanks so much for posting.

@CleanandDeliciousDani 9 лет назад

***** So glad to hear it! welcome:)

@Ice.muffin 3 года назад

Wow really very informative, I learnt a lot, which only made me more aware of my ignorance about coconut flour and coconut in general😅😁. Time to change this!

@analarson2920 5 месяцев назад

Great video Dani, keep up the great work. For folks wanting to add this flour to anything rehydration is beneficial or it will try to pull it out of your recipe or your gut if not mixed with something like all dehydrated foods. Yes there are folks out there that actually do not know or understand this. There are even videos about it on RU-vid where folks get sick eating coconut flour and wondering why they are in such pain. Also limit it if necessary. please watch and listen to the whole video she has good tips.

@CleanandDeliciousDani 5 месяцев назад

Thanks for shairng!!

@norajeancouncil3918 4 года назад

Thank you!; for you letting everyone know !

@nicholasmoss3327 9 лет назад

Do you have a video on how to make coconut milk, flour, and oil? I loved the almond milk&flour vids. Thank you for sharing

@Not2008Me 8 лет назад

Wow I really needed this vid because I kept wondering why ppl were using so many eggs and not much flour...this explains a lot!

@CleanandDeliciousDani 8 лет назад

+Not2008Me ;)

@mcolon1060 9 лет назад

More coconut flour recipes please!!!!

@bobkelley8291 Год назад

First to hear of it as coconut flour. When we lived in Asia we made coconut milk however every one threw it away after squeezing the milk out. It might make a good zucchini bread or banana bread.

@tammi67able 6 лет назад

Thank you, I will buy some

@Inkdraft 6 лет назад

Thank you for the info. I was searching to find out if I need to refrigerate coconut flour. Does it get rancid on the shelf? Do I need to refrigerate or freeze it? Thank you.

@daisyOP08 7 лет назад

Thank you very much for your video! I just discovered coconut flour and this was very informative for me!

@CleanandDeliciousDani 7 лет назад

Happy to hear that!

@poonamt2381 7 лет назад

Please show us coconut pancakes and oatmeal

@lilrythm7369 Год назад

u gotta b careful wit coconut panpakes u can get constipated very easily

@cindiekindergartenteacher 9 лет назад

VERY helpful! Thank you!!

@gleamsproducts 6 лет назад

endless blessing in nature...

@letom.359 3 года назад

Thanks for the important info!

@MybabyloveJR 3 года назад

Thank you for this great info

@hebaunica 4 года назад

Thanks for this helpful video 🙏♥️ I wanna make nuts seeds' crackers but I'm thinking of cutting half the amounts of seeds and nuts and replacing this half with coconut flour.. Do u think it will work well?

@deecee_converse77 9 лет назад

Very helpful!

@chinaaqui58383 9 лет назад

Thanks for the video. I learned so much and i'm actually convinced coconut flour is more than just a fad. I'll have to try it out!

@CleanandDeliciousDani 9 лет назад

China Aquino I think it is as well - I'm a big fan!

@rysaj1 9 лет назад

this sounds great. i have seen that some use flax eggs as a binder instead of real eggs

@jge8144 4 года назад

I have tried one of your chocolate chip cookie recipe with coconut flour. My family loved them. I need to get back to cooking/baking again, but I hate cleaning up. My mom takes care of the cooking and baking, sooooo maybe one day I may take ome of the meals.

@irishcladdagh3 4 года назад

Hola Dani...as always I love your videos...I would like to know if Coconut Flour is the same as Coconut Meal...I can't seem to find this answer anywhere...Thank you for your fabulous channel 💚

@athenaenergyshine7616 4 года назад

I only do your recipes full stop at the moment. I could not bake before I met you and I had to do the grain free, sugar free and vegan option

@allemansratten4281 9 лет назад

Awesome stuff madame. Thank you as always, for your informative videos. I always learn a lot. How is this stuff on carbs? I'm thinking because of atkins. Do you think it's something you could blend in with almond or acorn flour? Thanks again.

@CleanandDeliciousDani 9 лет назад

There are 11g of carbs in 2 tbsp of the flour. It definitely can be combined with other flours but it will probably take a bit of trial and error. If I were you I would try searching the web for a good recipe to use as your base.

@RobCLynch 3 года назад

Bread was always my vice and I kidded myself that wholemeal bread with seeds was healthy. I worried that cutting bread out of my diet would cause me to not be satiated and my keto journey would be one filled with hunger. How wrong I was! I only have two meals per day now and one is based around an omelette, while the other contains a home-made flatbread that I make myself. I use a 50:50 mix of coconut and almond flour - or sometimes just the almond flour - and thus far, I have lost 56 pounds!

@edss7778 2 года назад

Can you give the fully recipe for the flat bread?

@RobCLynch 2 года назад

@@edss7778 please see the earliest comments for the recipe.

@edss7778 2 года назад

@@RobCLynch o thanks i was just wondering how long to bake it or heat element. Novice baker here

@RobCLynch 2 года назад

@@edss7778 Hi, I prefer to fry mine on a low heat, 5 minutes either side on a medium heat. That gives a little bit of crispy crunch. When I'm lazy or busy, I might fry ten minutes either side on a low heat, for more crunch. If I want to create a more ' potato cake ' texture, I'll leave in the fridge overnight. If I want a pizza base, I'll give it 10 minutes in the oven, before adding the topping, then 10 more minutes in the oven. Hope this helps.

@Nirrr1000 9 лет назад

Could you make your own coconut flour, by grinding some desiccated coconut till fine or that wouldn't work?

@stuartpierce121 7 лет назад

thanks for video would this be low on glycemic index? thanks Jennifer

@carolbarringer904 2 года назад

Made coconut flour pancakes, delicious!

@frioletannie 9 лет назад

Hi Dani, love your videos! Have you made (since this one) a video about making your own coconut flour? I have a VItamix (wet blade only) and Excalibur dehydrator. I am thinking of getting the Vitamix dry blade if this flour could be made with it. Coconut flour is not cheap in the stores and I have a family of 5. Thanks!

@maryannewaqa 8 лет назад

I made mine using her method for almond flour. I think the dehydrator is better than the oven though cos after blending it was much finer and less grainy.

@zinebanis 9 лет назад

Thanks for the information can in have home coco flour and how?

@zuling9862 9 лет назад

Can I use for French macaron, sponge cake, or other desserts???

@helenndow1101 5 лет назад

Newly discovered, I find I totally love it, went mad and ordered 5 kg.

@Ice.muffin 3 года назад

Haha sounds like me too when I find a new obsession, welcome on board girl😂👍🏻👌🏻.

@hectormedina7269 7 лет назад

Hello, Thanks for the video. Do you have a good recipe for brown rice pasta feom scrach to use with a pasta machine ?

@AdelaTR 7 лет назад

U are amazing - finding your videos very informative 😻

@CleanandDeliciousDani 7 лет назад

Awe, thanks! Glad you're finding them informative :)

@Tamolwv 6 лет назад

I use it for pancakes but man they are so delicate when flipping. Any tips on making them more sturdy?

@AlejandraRamirez-hr9nb 4 года назад

Thanks for these videos I just bought some. & almond

@juliojennymartinez6801 6 лет назад

I love your channel and you! I've been looking for a Vegan coconut flour pancakes that doesn't require so many ingredients, could you please help me 😊😘

@amitkumbhar3563 6 лет назад

Hi, it was very informative. I would like to know 100 gm of Coconut flour contains how much carbs with respect to a keto diet ?

@njean2007 9 лет назад

Hello Dani, have just begun to plug in to your videos, really like what I have seen so far, thank you. I have a question about Coconut Flour. My Daughter lives with me she is 47 and had an Allergic reaction as a child to flake coconut & has never eaten Anything with Coconut since Do you feel it would be safe to try the Flour? If so what would be a simple way? Thanks again for your wonderful videos and your help. Nancy

@amokay746 Год назад

Thank you so much dear. i made a recipe with too mush liquid. I'm going to add coconut flour ans see if it will sup up my mistake, thank you.

@tammyslash7251 2 года назад

Great video

@GOODNESS-sp4hm 2 года назад

Thanks for sharing 👍🙏

@tamaraw1911 8 лет назад

Can you tell me who the background music ?? I love it!!

@noemiscreations 7 месяцев назад

Thank you ❤

@Belzedar 8 лет назад

Nice one. Clear and concise. Now, what the heck is coconut palm sugar? Is it a substitute for granulated sugar and what's its carb count? Is it useful to diabetics?

@kellyoconnor1035 6 лет назад

Hi Dani, thank you for giving us so much information about coconut flour. I have heard good things, but no one has been specific. Now I feel very informed. I want to just introduce some healthier Flours into my baking and my diet. I wanted to know should I put my coconut flour in the freezer? I have some of my other flours in the freezer as I read that it helps keep them fresher. Should I do the same with my coconut flour? Thanks so much Dani. Going over to check out the chocolate chip cookie recipe😊

@CleanandDeliciousDani 6 лет назад

+Kelly O'Connor you certainly can BUT I would let it come to room temperature before working with it 🙂

@kellyoconnor1035 6 лет назад

Clean & Delicious thanks so much Dani. I really appreciate you getting back to me so quickly. I just bought it so I think I'll wait a bit. Hopefully I'll use it up before I have time to put it in the freezer LOL. Again I really appreciate you getting back to me so quickly. XO

@peacethrumusic69 9 лет назад

You are awesome! We've had a big bag of coconut flour from Costco and have only used it once so far soooo i am super excited for cookies recipe next week! Also VERY sad there were no bloopers :(

@CleanandDeliciousDani 9 лет назад

Keena A. me too! I told my hubby (aka editor) we are all disappointed!! LOL

@julieannemichelle 7 лет назад

Thank you!

@StageMan57 Год назад

Hey Dani, would you show how to make coconut batter. You know, like to batter fish or shrimp. Thank You in advance

@luckydesilva6733 3 года назад

Thank you sweet heart.

@miriamrojas8651 4 года назад

Can I make coconut flour by processing the dried grated coconut?

@nodsnickwah465 5 лет назад

would love to see you make a roux with the flour because when I do it tastes grainy

@gypsygirl731 5 лет назад

ive used this in body powder with arrow root adn essential oils as talc now we find out causes cancers of skin and we breathe it in to our lungs so this is a nice flour. also good for keto diets thanks for sharing

@temiqueen2 8 лет назад

thank you so helpful ☺

@CleanandDeliciousDani 8 лет назад

You're welcome. I'm glad you found it helpful :)

@patrickpetrowsky8136 2 года назад

Just diagnosed with type 2 diabetes and looking for flour alternatives. Thanks!

@dbflek6805 5 лет назад

hello, I want to know how many months does a homemade coconut flour last?

@bjuana13 6 лет назад

Hi... My son has a lot of allergies and one of them is tree nuts do you have a list or suggestions of what can use beside almond flour? Is coconut. Flour ok to use? Thankyou

@ardentdfender4116 9 лет назад

Was curiously wondering with Coconut Flour, how well it would work sprinkle coated onto bake chicken like with the seasoning to increase crispyness. I would get the idea it can make things a bit more crispy since its a bit absorbent with moisture.

@ginapocan 9 лет назад

Hey Dani! Does this flour rise? or do you need to use baking powder to rise it? Thanks, good video. BTW, you had a very nice glow in your face on this video.

@ssjdjshsjsj1913 8 лет назад

Yep you'll need to use baking powder it doesn't rise at all :p like AT ALL lol

@penitjindra5873 3 года назад

May I know if I can make coconut flour myself, using the coconut pulp after I extracted the milk for cakes? I will dry the pulp under the sun & grate into powder? Thank you

@patrankin7653 Год назад

Hey Danny 😂🤣, I just did what you said not to do with jumping into using coconut flour, now I wish I had come to you and know, now I'm stuck with this big mess that I'm trying to get out of. I did read on the coconut flour bag but that was awhile ago and I totally forgot about how to incorporate it into new recipes. "Stupid me".

@ceciliem1811 6 лет назад

You are awesome! Thanks for the explanation of coconut flour! I will check out your recipes! 👍👍