Today we’re diving into a tendency that the vast majority of the world struggles with. And I’m not exaggerating there. This tendency, known as codependency, is an unhealthy reliance on or concern for other people’s problems, emotions, actions, or opinion of us. And it’s a sneaky little devil, because it’s often disguised as kindness, compassion, caring, patience, and so on.
We’re going to define codependency, talk about why it’s so harmful to us and our relationships, look at several examples of how it shows up in our day-to-day lives, and discuss a handful of techniques for getting out of it. We’ll be referring to codependency throughout this entire podcast series, so this is a worthwhile listen.
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27 авг 2024
