How to use coffee as a cheat code for your brain without causing more damage than benefits.
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🧱 OUTLINE
0:00 - Introduction
0:36 - How coffee works in the brain
1:22 - Benefits of coffee on the brain
2:35 - Effects of coffee on sleep
4:18 - Why you should care
🤨 WHO ARE YOU?
I'm Jack, I work as a Doctor in the UK and I'm passionate about health education. In particular, how we can use science to drive us to live healthier and happier lives. I aim to do that in a relaxed, fun way without medical jargon. Subscribe if you like the idea of that.
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15 авг 2024