I am having cold showers every morning for about 6 months now. Now I understand what it means to have a "good morning". Try it, do the challenge for 30 days, and you will understand as well.
Actually I discovered this by myself. I believe pushing yourself for something uncomfortable and something requires discipline makes you more productive and one day I thought having cold showers can make me get out my comfort zone and doing this needs discipline so if i do this i believed i will be more disciplined in life and I believed I will be a person more energitic so I started having cold showers and it was actually as i thought. I got the results that i expected so I made a research on the internet is this something that i made up or it has a scientific background ? I have gave a break for cold showers but with this video I'm gonna start again right now. Cold showers are really cool :D
I was wondering about that for a while! I take cold showers only for 2 years myself, but never found the time to do some research. Thanks for the video! 😊
