Wow, what a perfect short explaining or negative thinking that all of us do to from time to time and how to dis-spell it to be a better self and toward others!
Excellent video. Love that you focus on more realistic thinking does not equal positive thinking! I've released two videos recently that complement this video: CBT Unhelpful Thinking Styles and Cognitive Behavioral Therapy Exercises. LMK what you think!
Hello Mr Walsh I have a situation where i have been suffering from BDD for over a decade realting to my hair, and since I am now bald and grey as well I wonder even if I have BDD or am I just ugly, since all the videos about BDD always display young handsome people that have a misguided belief they have a flaw, but I feel I look old, so I'm confused right there. I do have all the other symptoms of BDD. What therapy could you recommend me ? and is there a chance for me to ever heal from BDD ? I mean do people heal from it , does it happen ? I'd love a resonse from you. I'm a male mid 40's from the netherlands, Thank you >
Well, what do you that IS true? How about this.. Can you control you friends mind? Can you control your own mind? Which one do you think you have more control over? Focus your efforts on the one you can control, then you will get the results you are looking for.
