COLD and FLU Exercises | 10 Minute Daily Routines 

Because , of body & brain, I I'm doing, and not overthinking . You all are a life saver

Thank you! This got rid of my nasal congestion immediately!

I got so tired halfway through just from breathing but kept going and im so glad i did! ❤

This is insane. I did bits and pieces of this (like the sinus massage), but your full flow has seriously relieved me, and filled me with energy.

This saved me after a week of being sick . Thankyou so much, you had me smiling and feeling into my body. And 10 mins was manageable

Just found this while on the tail end of COVID and it is just so refreshing!! Thank you! 👍

This routine really helps when I get sinus headaches. Thank you!!

Thanks. I have learnt so much from you. You have changed my.life. I love your channel.

This my go to when I’m sick . Thankyou

I just love this . I did it 2 days in the row combined with some other stuff and I already feel much better!!! Thank you so much 🥰💗

I feel so much better after this exercise 😊 Thank you so much ❤

Thank you for sharing this.. I'm not feeling well right now, but when I perform this kind of exercise 😮😮😮 I feel better.. now.. , not much but so helpful... Thank you 😊

Thank you, this really helped to clear my chest congestion!

Brilliant! Felt so much better :) Thank you! Really jolly presenter, too - she has a really nice, positive manner about her.

You're a life saver.... I woke up really tired but now I feel energised and feel like dancing after doing your stretches ❤❤❤❤

Thank you for all your amazing videos They're so much helpful as always

I never write comments but ive come across your videos here and there and they are always great. Bravo. Battling a cold and this helped. I can breathe through my nose again. Thank you.

Thank you, its really helpful. Excellent!

Thank you for your time. I was coughing restlessly this morning. This video save me.❤❤❤

My dear Linda, that feels really good. Thank you ever so much. I am grateful forever.

It worked great for me . Thank you!

I feel so much better immediately, I had been feeling so rubbish! Thank you 😁

I feel so much better, my nostrils just came back to life. THANK YOU! ❤

I tried this twice because I was having trouble sleeping with a sinus infection and I honestly think it helped a little bit, im going to continue doings this daily in the morning, afternoon, and at night until I get better

Didn’t really feel as if I had the energy to do any yoga but I typed in yoga cold and found this and I’m glad I did. Thank you.

Excellent presentation as always Linda and very helpful.thank you for sharing.take good care.

Thank you! Your enthusiasm gives me energy and inspiration to do things through the day!

YOU ARE AWESOME! Thank you for this yoga 🙏🏽

thanks it really helped!

Thank you so much for creating this video! I have tested positive to COVID (unsure of the variant, most likely omnicron) It's the second day since I tested positive and I feel so lethargic.. I have been sleeping A LOT! , but this video certainly has helped me to feel a little better! 🙏💕

Thank you it's really helped me to relieve ❤️

i feel so much better now! thank u so much!

Thank you! This really helped me this morning 💜

This was great! I wanted to do some exercises, but have a cold so looked up 'yoga when you have a cold' and this video came up. It feels really good 😄

Rather than feeling tired it makes empty & light 👌💪👏

hello my good friend i am practising all your directions and i feel very good. Thanks a lot

This really works! I didn't expect anything at all, just wanted to do some exercises when I had a cold, I ttly didn't expect that this will get the liquid inside my lungs out and get there congestion in my sinuses also out. Not fully but I feel so much better

This has really helped me this morning. Thank you 🙏 x

Excellent!!! There is so much I learned from you already!! But can you tell me why it is important to sigh out loudly? This would help me!

Feeling so gud❤

Thank you beautiful. It works

Thank you! This was absolutely amazing!

Thank you very much. Did it this morning and it helped me a lot☺️

This was crazy, I feel way better now! Thank you!

it really works exllent i was suffering from cold and cough since two days but after doing this i was out of it just meticulous

I’m doing this now thank you

Thank you so much

Thank you so much... this really help me a lot... ☺️

Thank you so much very helpful

Thanks you for your excises helpful

I love you ❤️

Feeling so relax and good. Thank you for sharing

This actually was amazing thank you

Thanks🙏🙏🙏🙏🙏

Love it, feel much better after do it, and the vibes 🍃

Thank you so much for sharing!

Thank u madam God bless u

thank you so much for this video!

Thank you!

Thank you so much!

I loved this thankyou! I have now subscribed x

Thanks a lot 🙏

Thank you so much! And you made me smile and laugh the whole time :))

you're the best

Thank you. this helped!

I'm feeling better already! How often do you need to do it if you're sick?

Um wow!!!! Thank you

Great. You are so smart

Thank you thats amazing

This actually helps

Thank you so much. Your yoga pants are so cute!

Thank you❤️❤️❤️

Wonderful!

Thank you so much for this one! I am someone who catches cold infections easily, do you have any suggestions for me?

It,s very good I wascold before after doing thisexercise I am feeling better

Since I do deep breathing haven't had problems any longer

Very helpful 👍🌹💐

Thanks 😘❤🌷

Very helpful 👍

Hello friend. Its really helpful when I got cold. Thank you for sharing. Can you please make a video about your diet. 🙂

Amazing

Tysmmm I LOVE UUUUU

I have this crazy mix of colde and flu that I'm trying not to have evolve into covid. My head has been hurting like all he'll, but a few minutes into starting I'm not heavy headed,dizzy, or feeling feverish

Your vibe is unique 💞

thx , great for my covid situation

Not like Tarzan. Milder, softer, with a healing touch.

You are amazing! Thank you Thank you Thank you

My nose is still blocked but I still lighter in the chest

Hi, uhm is it okay to shower after doing thia exercise? (while having a cold)

It hurts in arms and middle chest.. Cant do them very well

l gave on doing yoga but that sound...haaaaaa....push me to more of twenty..haaaaa🥂👌

What is your good name mamm

Thank you so much