Cold Hands And Feet All The Time

Подписаться 4,2 млн

Просмотров 486 тыс.

50% 1

Get the Highest Quality Electrolyte euvexia.com . Cold Hands And Feet All The Time. Are you feeling cold? Do you have cold hands and feet all the time? Dr Ekberg explains why people always feel they have cold hands or cold feet and how to help warm up.
Subscribe now and get the latest cutting edge health information on nutrition, weight loss, what to eat, recipes and other health tips that really work. Dr. Ekberg is a former Olympic Decathlete, Chiropractic doctor, and lecturer.
▶️ SUBSCRIBE FOR MORE VIDEOS
Make sure you subscribe to my channel and hit the notification bell, so you don’t miss any of my new videos
bit.ly/2vtLhpK
▶️ OTHER VIDEOS YOU MIGHT LIKE:
🔷 Learn more about warming up • How Breathing Exercise...
* Posture & Health - • What Happens To Your B...
* Psoas Stretch - • #1 Absolute Best Psoas...
* Answer To A Dr. Oz Question About Excessive Sweat - • Real Doctor Reacts To ...
* Posture Exercise - Three Winged Friends - • 3 EASY Exercises To Im...
* User Manual For Humans Playlist - • User Manual For Humans...
* Dr Ekberg in the 1992 Olympics (Decathlon) - • Video
▶️ FOLLOW ON SOCIAL MEDIA
FACEBOOK: bit.ly/2gkTqCt @DrEkberg
TWITTER: bit.ly/2wUbazg @WellnessForLife
▶️ WRITE / CALL ME
Dr Sten Ekberg
Wellness For Life
5920 Odell St
Cumming GA 30041
678-638-0898
▶️ WEBSITE
www.DrEkberg.com
www.DrEkberg.com/request-appointment.html
www.DrEkberg.com/health-books.html
▶️ Health books I recommend - www.drekberg.co...
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING
Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss

Опубликовано:

28 янв 2018

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 850

@drekberg 6 лет назад

🔷 Watch next: If you liked this video you might like this video on the whole body being cold ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0rQyrICUSzI.html or learn about a slow thyroid ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tbs9IHN0DK4.html

@hastaquedanielologre 5 лет назад

That can be related to thyroid problems?

@taylorruiz5444 5 лет назад

Dr. Sten Ekberg what does it mean when I’m in a hot climate but my hands and feet are freezing and numb Also I’m 12 years old

@wearelivingfortruth4060 4 года назад

some times my hamds and feets are colded....i feel unsecure in my mind at the time of cold

@shushshush1277 4 года назад

Dr. Sten Ekberg I have cold hand all the time but I have nothing to stress about

@therealcheniseabareit1175 4 года назад

This is very very helpful thank you my Dr simply labled my cold feet reynauds phenomena however I suffer from chronic anxiety which in turn makes my cold feet worse it's terrible I'm gonna start excercising more thanks again

@td5899 6 лет назад

This man is exactly what youtube needs. Precisely explained the biology of the body regarding cold hands and feet. Thank you good sir.

@drekberg 5 лет назад

Thank you and you are welcome. If you have any questions about health let me know and I will do my best to explain

@sartajs6405 3 года назад

Yeah seriously! He explains so simply!

@usaman7358 2 года назад

Much prefer these "older" videos under 10 minutes VS. the newer ones of 30 minutes. When every youtuber puts out 30+ minute videos, if one were just following 10 people (most follow many more than this), it would take an entire day to watch them all. So what happens next? Most will just fast forward through them or worse, skip them altogether. I've found myself doing exactly that and I'm sure many others have to.

@Carolina-nn6ye 2 года назад

I put the playback speed at 1.75×

@lanazak773 2 года назад

I'm noticing and doing the same thing. Sometimes I won't even watch a 10 minute video and it has to be under 5. I think a lot of them could be broken up into smaller pieces.

@NeverAStraightAnswer 2 года назад

I just watch the ones that interest me, which ends up being most of them. But I watch them when I have 30 mins. It doesn’t matter to me when they were released, rather it’s when I have the time.

@prettyasia111 2 года назад

Do you want to pay them additional $ that they will be missing out for posting under 10 minutes videos?

@usaman7358 2 года назад

@@prettyasia111 I'll be the first to admit that I know very little about monetizing here on youtube. Feel free to educate me. But if half (or more) just skip though long videos, or worse don't even bother to watch at all because its 30+ minutes, how are they making any money? Doubtful they will watch 30 minutes PLUS the commercials so........? And I will never personally "like" a video that is 30 minutes long and could have been done in 5 minutes. So where is their $$$ coming from? Again, I don't know the incentive for having long videos but if there is, it just encourages all these influencers to water down their videos and put out luke warm info to fill the 30 minutes. That, in the long run, seems like it will attract FEWER, not more, people to watch them thus ruining it for everyone involved. The whole youtube experience eventually becomes so watered down few will make money. But hey, what do I know?

@johnford5568 3 года назад

Thank you. I agree that walking at least 20 minutes unlocks the blood flow. The warmest I am, even on the coldest days, is on my 20+ minute walk.

@doughnut469 Год назад

have it since my childhood and I also feel exhausted 24/7. My doc said he also has cold hands and feet. To my exhaustion he recommended me caffee and black tea. Love it.

@lilianasaba9846 2 года назад

For a really long time I struggled with cold feed and hands. When I started working out, this stopped. Been enjoying life actually. I focus on getting 2 active hours at least 4 days a week. Will share so others may benefit from this video. Meanwhile, didn't know why my hands turn red & seem & feel swollen when I walk.

@Loykaz 2 года назад

Active 2 hours what does that mean?

@lilianasaba9846 2 года назад

@@Loykaz I workout for 2 hours with very short breaks.

@Loykaz 2 года назад

@@lilianasaba9846 wow 2 hour workout seems like proffesional level lol

@LizzieDeanMakes 6 лет назад

As a kid I always had super cold hands and feet but I later did gymnastics and acrobatics with 10+ hours training a week in my late teens and early 20s and that stopped and hasn’t come back yet (I am 30 now) even though I don’t exercise that much now - perhaps I had angiogenesis! Interesting talk Dr Ekberg!

@drekberg 6 лет назад

You probably did. I would lean even more towards the possibility that all that high level training built up a really nice and strong frontal lobe that is able to manage stress well by inhibiting the stress response and effectively returning to homeostasis.

@toylo9567 5 лет назад

my hands get really warm after workout

@shadeedmuhammad8107 2 года назад

@@drekberg I to as a child had cold hands and feet. As I aged I played ball. I played until my 3rd of college. I must say my hands and feet were still cold.

@Someone-wl3fq 5 лет назад

Im 17 and always have super cold hands and feet in winter /:

@priyankthakur1445 4 года назад

Same problem bro, I'm 23

@gabriellavictory3080 4 года назад

Me too until I eat and then they warm up. What could this mean?

@zjunegirl1862 4 года назад

Gabriella Victory low blood sugar, or maybe eating helps your circulation??

@anhbayar11 3 года назад

@@zjunegirl1862 nah. He goes to eat which is a warm place and his body is overreacting to the cold I think

@ashirali5210 3 года назад

Same i'm 18

@Oh6Torch 2 года назад

I never had this problem when I was fat and unhealthy. I “ran hot” all the time. Everything was hot. Especially my has and feet. Now I’m 30 lbs lighter as a result of intermittent fasting and a low carb diet. I weigh lift 5 to 6 times. My hands and feet are always cold but I don’t feel cold or need extra clothes because discomfort. I have a nice farmer’s tan on both my arms and legs so I don’t think it’s vitamin D deficiency.

@gypsynanny1 3 года назад

Awesome explanation! I (especially my husband) have always wondered why my hands and feet are so cold so often. Direct quote from the hubby "how can your hands be colder than the air around them?!". Now I know why and how to help it! Thanks so much for your video! 😊

@jenniferbecca3050 2 года назад

I used to use frankincense to warm my hands and feet. In 2019, I learned about iodine, and how the body needs it. Within a month of starting Dr. David Brownstein's iodine protocol I started healing my body. One of the things that was healed was my low body temperature, and my hands and feet don't get cold like they used too. I used to not be able to stay out in cold weather for very long. Now, that I have moved back up north, I've been able to stay outside in cold weather longer with no issues.

@MissHoPianoRoom 2 года назад

How or how much to take iodine?

@GeorgeArango1 7 месяцев назад

Cold hand's and feet for about 1month now. However, yesterday and today after eating a hearty meal my hands and feet feel warm

@jameslewan7026 Год назад

My wife has been suffering from this problem for years. Thanks for the great advice Dr.Ekberg!

@imranakbar796 Год назад

Very true, sometimes even in summer I get my hands and feet cold. I thought it was because of discontinuing exercise because whenever I get back to exercise, I never come across to this. To quit exercise is inviting stress and anxiety because everyone faces tensions and worries but exercises safeguard our body. Thanks Dr.

@Inga_Ka 2 года назад

I've been exercising my whole life. And I always have cold hands and feet with or without stress in my life. I understand the cause is my low blood pressure, most of the time like 110/70.

@deniesekline-thatcher8380 2 года назад

What about Raynaud’s disease?

@sallybutton6237 2 года назад

@@deniesekline-thatcher8380 My husband contracted this after losing a lot of weight too quickly, before that he was normal temperature. His hands are particularly cold & often turn bluish in colour. His doctor pointed out his blue hands during an appointment & he told us it was probably the weight loss that caused it & there’s not much that can be done once you have this, only meds if it becomes extreme. He lost weight for health reasons & ended up gaining another problem.

@mzimmerman12 2 года назад

My brother in law had the cold hands and feet problem even though he exercised. Some one told him to take magnesium supplements... I think at a higher dose than normal. His Renauds symptoms have gone away. Might be something to research

@sanekabc 2 года назад

@@sallybutton6237 Yes, My hands and feet started getting cold after I started losing weight. But it is winter.

@SupremeODMG Год назад

110/70 isn't low that's good healthy normal range. Something like 99/58 or something similar is low. Hope you are doing better.

@maahi6506 3 года назад

Wow. How wisely you explained it all dude, not like other youtubers that keep yelling. Love from india.

@Total_Body_Fitness_USA 5 лет назад

You hit the nail on the head with the video! Stress is the culprit in most cases.

@drekberg 5 лет назад

Thank you Total Body Fitness. It really is.

@percybyssheshelly 10 месяцев назад

I used to get cold feet especially at night and would have to use a hot water bottle or wear socks to get my feet warm. I started taking a cold shower every day and after about two weeks I noticed that I was no longer having a problem with getting cold feet at night. I think that doing this cold shower practice must have improved my circulation along with some other benefits like reduced anxiety and an increased sense of resilience.

@ShirleyCurryTheOlderGamer 6 лет назад

Great! I have cold hands and feet half the time! Thanks. Also my body is always cold so I will be watching your video "The Four Causes Of Feeling Too Cold"

@drekberg 6 лет назад

I have a video "Why Am I Cold All The Time" ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0rQyrICUSzI.html "The Four Causes Of Feeling Too Cold" is Dr Berg. He has a great channel mainly focused on weight loss. There are three RU-vid holistic chiropractors with berg in our last name Dr. Berg, Dr.Bergman, Dr. Ekberg (me)

@ShirleyCurryTheOlderGamer 6 лет назад

I watched yours and now have the link set on my screen to refer to at all times! :)

@okuphelele9602 5 лет назад

Didn’t know Stephen Curry’s grandma was here.

@romasplace1 4 года назад

@@drekberg all those doctors are the best.xx

@JamesBrown-hs6vg 4 года назад

Vitamins B1 helped with my cold hands.

@MrKwinther 2 года назад

Yes, I got cold hands and feets for many years. Then I quit my office job and got a more physical job and now I have warm hands and warm feets.

@joelkoonce8559 Год назад

Oh my goodness. Thank you so much Dr Ekberg . I have had this condition for years. It has worried me , but I never new what caused it. Thank you again so very much 😊

@yulloveyullove326 4 года назад

You are absulutely right, doctor, thank you. I used to have cold hands and feet 10 years ago. Then l exercised regurlarly, like an hour walk 3 times a week. I also rode my bike to school everyday.

@worldview730 3 года назад

Good for you, how old are you?

@daytonszalay1422 4 года назад

I know this video is old but id like to thank you , i have had cold hands and feet for the last year or so , to the point where one of my toes goes purple most the day and my hands get pins and needles. i am only 26 years old so i got a bit worried so ive been tested for diabetes , nutrient deficits and all kinds of thing my doctor simply one day said it may be raynaud's disease from my stress levels and just left me with that.I have had chronic stress and anxiety most my life but more so this year due to some severe emotional trauma . the doctor never took the time to explain anything in depth so ive been left to worry about my hands and feet for months with no test results showing any answer, so thank you so much for this awesome in depth explanation it really helped me understand what my doctor meant by this being "stress induced". I hope now i can feel calmer about my hands and feet thus letting me heal.

@amandapaige7407 5 лет назад

When I was in 4th grade, my hands were always cold during lunch, then they would get hot at recess because I'm running around and stuff.

@wissamalhourani2291 5 лет назад

how is it possible for me hands to be sweatty and freezing at the same time??????

@sasha7475 5 лет назад

I get the same issue.

@slappy_chimp 4 года назад

Me too

@GodsOath_com 4 года назад

Vitamin D deficiency can cause sweating you don’t understand. Get tested.

@claudiuc.2624 4 года назад

Vitamin D deficiency can be a cause. Expose you at the sun for 15-20 min per day (especialy your forearms and calfs)

@RaeXS7 4 года назад

I also have the same problem. My palms and socks will be soaked while my hands and feet are purple frozen. It is terrible!

@sarasam6392 4 года назад

My hands are cold all the time in summer or winter ❄️ 😁

@MiguelFaro 4 года назад

Mine too!!

@emapuidokaite6764 3 года назад

Yeah I have this problem to :(( I'm 13 years old

@sanjaysrithanumalaiyaan8852 3 года назад

Me also I'm 15 years

@bre6916 2 года назад

Same, here 👍

@buyimncube2588 2 года назад

Mine too

@hansschotterradler3772 3 года назад

I'm an avid cyclist, and I ride in the winter - at least I like to ride. No matter what I do, I cannot get warm feet when the temp drops to 45F of 7C. I manage to get warm hand, even start getting sweaty hands after a while. But my feet always get cold and numb.

@raluko1111 2 года назад

I am actually happy about my cold hands and feet: I live in a hot and humid environment around the year, so it`s like having my own built-in AC.

@cindiqq2292 2 года назад

This is me! My hands are cold all the time and I use t8 have to wear socks to bed. My annual physical and blood work comes back normal. I never asked my doctor why hands are cold. Thank you doctor.

@paulschaaf8880 2 года назад

I used to have cold hands and feet even when my core was hot enough for me to be sweating a little. I bought a rowing machine a couple of months ago and now my hands and feet are never cold.

@Drostvideo 6 лет назад

I experience cold hands and feet (mostly in winter ...inside) but am not stressed and run every day--doesn't seem to help my circulation except while running

@drekberg 6 лет назад

A stress response is a neurological habit that builds up over time, one that we're not necessarily aware of. I would add the breathing/ relaxation exercises to reprogram my nervous system alittle bit. Next I would look at the possibility of a slow thyroid - and realize that the standard medical test do little in the way of helping there. Here's a link for a thyroid video. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tbs9IHN0DK4.html

@truthseeker5917 5 лет назад

@@drekberg Dr Sten. I had a toxic emergency exactly ONE year ago.. I smoked poisoned weed and it caused my brain to shut off and freak out, 1 year later i still get massive massive headaches in the very back lower part of head... Very VERY cold hands and feet. Im talking, as cold as stainless steel inside of a refridgerator. Thats how cold my hands are. I am not joking. The feet and hands are like that. Maybe 30-40 degrees?? I really need help./. Can you offer me ANY 'Suggestions' please doc? That would be a blessing.

@hillwalker8741 5 лет назад

@@truthseeker5917 sauna & hot tub - research heat shock proteins

@annmariebui3673 4 года назад

Check your iodine

@garyhoward4064 2 года назад

Reynaud’s syndrome should have been mentioned in this video. When body reacts to slight cooling as if it was freezing and brain decides to allocate blood to the core, shutting down extremities. Not found a cure to that yet..

@gladysma308 Год назад

4:50 ... Relaxation [ meditate ], exercise for at least 20 to 30 min for the capillaries (tiny blood vessels) to open up. If exercise regularly, there is angiogenesis taking place (making new blood vessels).

@FiveElements00 2 года назад

Thank you for this clear & easy to understand explanation. I have extremely cold hands and feet almost my entire life. My hands are freezing cold, not near 70 degrees. You said stress & tension is the reason, that makes sense because I worked at fast food for many years having to wait on hundreds of people at high speed. Also attending school & getting to class (walking long distance) before bell rings. I am tense and a fast paced person. I finally learned how to relax but I still have chronic cold hands and feet. Do you have a cure for me? Tell me, Vanessa

@karlad4082 2 года назад

Thank you so much for such a thorough and clear explanation about sympathetic and parasympathetic nervous system. This made so much sense, and I’m already feeling more relaxed by following the 5 seconds rule of breathing in and breathing out. Thank you so much! 🙏

@annarcher-williams9833 Год назад

My daughter has cold hand and feet, I first noticed it in her cot. Her legs were warm but her feet were icy! I’ve noticed her core temperature is one degree higher than mine, (centigrade) I wondered if this was why she feels the cold more. We live in the Uk but she’s cold in the summer! I’ll encourage her to move more, she’s a writer so sits at a desk a lot. Love your videos btw 🙏🏻

@raydagner8561 5 лет назад

I’m 16 I run cross country and I always have cold hands. Even in the summer. People say they like it though and I don’t mind it so it’s cool

@drekberg 5 лет назад

Cold hands means vasoconstriction and an overactive sympathetic nervous system which puts digestion, healing and immune function out of balance. The cold hands are not the problem they are just a sign of a bigger issue. I would recommend some breathing exercises. Here are a few videos you can watch to help. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mqrvakXJ6hk.html

@oldnikonian343 2 года назад

Dr Ekberg, I have no problem at all with what you say about stress being a possible cause for cold hands and feet and for the precise reasons you cite, because it's one of the reasons people suffer from Raynaud's Syndrome, which also causes cold hands and feet. My problem here is that there can be other reasons for cold hands and feet and they should all be mentioned, i.e. as well as stress, things such as smoking, low blood pressure, atherosclerosis and Raynaud's syndrome that I've already mentioned, among other things, should be considered. While ever the focus of attention is placed only on stress as a possible cause, a different cause could be going undiscovered and left untreated.

@Gimipork 2 года назад

I agree. I had cold hands for many years and it only went away when I switched to carnivore diet two years ago. Getting rid of carbs is working miracles for me, I never thought I'd hear someone tell me I have warm hands XD

@sartajs6405 3 года назад

Thank you for taking the time to make this video and help everyone out! Have a wonderful day! :D

@johnwaugh2613 Год назад

Thank you Doctor I'm a 60 year old male .in really good shape .never been on medication. All my blood work always comes back excellent. But I suffer from Very Cold Hands indoors outdoors doesn't matter. Watch many videos no one answered that question. Thank you for that information ..

@ProbablyLying Год назад

but did his info actually help? I have also had cold hands and feet for decades.... Doc Ek didn't really help.

@NampoGaming 5 лет назад

Thank you, my hands are cold very often even if it's warm in the room, of course they're getting warm if I work out but not if I just sit in a room. Everything is warm just not my hands but thank you that really helped :)

@drekberg 5 лет назад

Thank you NampoGaming. I really appreciate your feedback and so glad that you liked it.

@peteallennh Год назад

I don't know how this happens, but Dr. Ekberg continues to nail problems that plague me and others. This video was a huge help. Thank You!

@Pudah1111 4 года назад

I really love and appreciate your channel you’re knowledgeable and informative thank you so much for sharing you’re so kind 🥰🙏🏽❤️🥺

@plingity9756 5 лет назад

Cold hand, warm heart

@K3ROKO 5 лет назад

Yes. That's what we say in Finland too!

@plingity9756 5 лет назад

@@K3ROKO Nice!

@nigeldaddyo 2 года назад

I don’t know if I buy “stress” as the cause. I live in New England and my hands and feet generally don’t start getting cold until the outside temps fall below 60. Even if it’s 68 indoors, if it’s cold outside my hands and feet are cold. Funny how I’m only “stressed” in the cold months.

@PilotProfessional 5 лет назад

Thank you so much Doc. The way you explain things makes so much sense. You use videos and RU-vid to make people live longer and happier. This is a true influence this a true power. Thank you so much

@adamsansom4822 Год назад

I literally cannot thankyou enough! Health is wealth

@peterhildebrandt2827 2 года назад

Sten your videos are changing my life! I have lost at least ten stubborn pounds just by fasting a good chunk of the day and increasing fat in my diet. Earlier this month I had septoplasty for a deviated septum I have probably had all my life, but was never told about. Recovering from the surgery I am already noticing much better sleep lower blood pressure and better physical function of my body. Rather than drugs or breath right strips this truly treats the cause not just the symptom. A segment on this relatively simple surgery may benefit a LOT of people out there.

@carolferguson19 2 года назад

Always have had cold hands since teen years. I'm 74 and had cardio myopathy 9 years ago. Heart was back to normal in a year. HBP since broke patella at 38. My feet are always cold/freezing now. I live in Northeast Michigan. I wear Tommy Copper and more socks on top. Really cold in bed. So thank you very much.

@m.cl.ballista4642 3 года назад

Dr Ekberg, you helped me really much with your knowledge, and I m sure, you helped other people too. The calm and confident way of your speech is a huge plus. Thank you so much.

@JJ-js2mh 5 лет назад

My hands and feet always stay cold even when I warm them up it doesn’t stay like that for long. I’m always moving around, I work at a warehouse were I’m constantly walking and doing repetitive hand motions and it still doesn’t keep my hands and feet warm.

@SuperDesignChick 2 года назад

Had your thyroid checked?

@reimono 4 года назад

This is so beautifully explained that it warmed my hands up! Thats how relaxing this video was 😁

@drekberg 4 года назад

Thank you Reimon Oshana. I really appreciate your feedback and so glad that you liked it.😂😂😂

@andyk5286 3 месяца назад

I just saw your video on cold hands and feet. My source of my condition is sweat. When the room gets too stuffy or warm, I sweat. When I get excited, I sweat. When that happens, both my hands and feet will start to sweat while other parts of my body stays dry. Soon, my hands and feet will become cold and if I am in an air-conditioned room, they become so cold like something out of a fridge. Nothing will warm them up unless I make effort to dry up my feet through a series of actions. When I succeed in that, then both my hands and feet will dry up and be slowly become warm again. Why is sweat the key factor here?

@xyz-ey7ul Год назад

thank you. i was now worried why my feet are always cold

@techgarageofficialx Год назад

My hands and feet are not cold all the time-they do warm up. They don't hurt or are blue or purple or anything like that. My primary care physician stated nothing to worry about and that's just the way you are. It's just uncomfortable and embarrasing when I shake someone's hand and they pull away because my handshake is too cold

@zedsmelee 2 года назад

Thank you for sharing, Dr Ekberg. Making this information public is so appreciated to those it is helping.

@eyeballdude 2 года назад

Wow! This totally make sense! Tack för att du förklarar så bra!

@wolfboychiwiener8849 6 лет назад

Thanks for the Good Info!

@drekberg 6 лет назад

Thank you

@sabeennawaz1001 Год назад

Your work is amazing! Lots of respect for you! I have really cold hands always and I am always stressed. I have a strong stress response

@gratitude5740 5 лет назад

My friend and her child have ice cold sweaty feet . The child is just 6 years old . Both were born with “help “ of forceps. No matter how hot it is they will have cold clammy hands and feet . Today it is 32’c

@drekberg 5 лет назад

Thank you Gratitude.

@binnchen1000 4 года назад

I came from Russia to Germany at the age of 13 (now 33) and got cold hands since this time. In russia it was -20 and I had warm hands, in Germany I have cold hands by +10.

@drekberg 4 года назад

Thank You Dimitri Gorew While there are many general things that a person can do to improve their health, such as reducing sugar, grain and processed foods. Some conditions are a little more complicated and require very specific analysis of the body. In my office we use Nutrition Response Testing to find and handle the root cause of the problem.

@johngoodwill3561 2 года назад

Awesome video for the people who have got the problems with cold hand and feet.

@niftymiller6057 4 года назад

I lost lot of weight, started getting cold hand and feet, I was on keto for 8 months. Right now I am on lchf still I get this but when I take more carbs I don't feel it

@Utoko 3 года назад

What is your bloodpressure on Keto compared to after a carb meal, and your hands are getting warmer? For me it was a low blood pressure issue which has the same effect and on carbs with insulin resistance people tend to have higher blood pressure.

@michaelcowan6254 5 лет назад

I can be sweating and my hands and feet will be ice cold. They call me Mr Freeze at work. My feet are very numb. When I get into a tub of hot water, my feet doesn't feel the heat until I start moving my feet, then it hurts real bad until I be still again. I also have neuropathy in both hands and feet.

@drekberg 5 лет назад

Both sweating and vasoconstriction are sympathetic responses. What you're describing is a pretty severe form of it. If you have neuropathy there are probably some additional factors involved as well. Blood sugar? Liver problems? Learn more about how to heal the body and try to get some help from a Nutrition Response Testing practitioner.

@michaelcowan6254 5 лет назад

It also feels like I have neuropathy in my head. Because it has the same numb feeling and feels like something is floating around just under the skin. The numbness will move around down the left side of my face all the way to my jaw. Sometimes it is very painful in the jaw area on the left side. Have really bad migraine headaches. Tried Botox injections that would help the headaches for about a month. I also had a positive tilt table test. Doctors can't figure out what's going on. I have been out of work since the end of July 2018.

@roadrunnerbnb2740 5 лет назад

I have the same exact thing

@drekberg 5 лет назад

I sympathize with you. Every disease is due to something not working right. When you have more symptoms and they jump around and change there is more stuff not working right. You can't solve it by chasing symptoms or trying to nail it down on a single cause or diagnosis. You have to start healing the body. Watch every video I have (200+) until you get the big picture. If you can visit Atlanta we could work with you, if not I suggest you find a Nutrition Response Testing practitioner near by.

@drekberg 5 лет назад

RoadrunnerBNB27 hope you see the message to Michael

@postkarthik 3 года назад

Dr Sten Ekberg, Thank you very much !! your lessons backed by a perfect explanation are very much needed in these times..!!

@icesystem7 2 года назад

if you don't want to get old listening to this, play it at 1.5x speed.

@user-hq7sr4ky6i 2 года назад

Muy buena explicación, Mis manos se han calentado cuando lo aplaudo!

@susannespaczek8522 3 года назад

Good explanation and I can agree up to a point. But as a half marathon runner and also doing yoga and boxing I should never have cold hands and feet - but I do...

@christinah.8504 5 лет назад

this becomes very pronounced when I do a 48 hour fast. When I do OMAD, it's no problem. It just happens when I do longer fasts.

@drekberg 5 лет назад

Thank you Christina H..

@toni4729 5 лет назад

Hypothyroidism can cause the same thing, very cold extemities.

@drekberg 5 лет назад

Exactly! Thank you Antoineete Parry for pointing that out. Then the question is why does someone have hypothyroidism. I have a video explaining all the reasons someone could have a thyroid issue and another on why the thyroid is so important. Here are a couple of videos that talk about thyroid issues. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tbs9IHN0DK4.html

@renaudadorno 4 года назад

Any natural treatments for that? From our food? Thanks!

@SofozMc Год назад

Please write alternative measures on the screen next time. Fahrenheit temperature to Celsius.

@sandrabassett9923 2 года назад

My hands are cold while teaching fitness!

@happyday868 3 года назад

Thank you Dr Eckberg. We have qi gong exercises where we clap the hands above the head, front, back , below and stomp the feet in front, behind to open up the chest, the hips while singing and moving the head with the hands They work after 1/2 an hour and I never understood why. I no longer have cold hands, cold feet nor cramps now that it is my routine exercise. But I never understood why. Now I do understand. Thank you.

@doreenlin7141 4 года назад

Good day sir! I am so grateful to you because i learned a lot watching your videos. I finally understand those health condition and would really appreciate if you would allow me to to share your videos with mandarin subtitles. i am not so fluent but i will try to as best as i can to promote health awareness to those who understand chinese. My goal is like yours sir. To teach other not to be sick and live the life in optimum health. I have lost a couple of family and i myself suffers multiple health condition. I am now armed with the proper knowledge because of your wonderful teachings. I wish i also can help others thru the power of your teachings. By the way Dr. I am a Filipina living in Taiwan. Again more power and in behalf of your other subscriber we are thankful to have you.

@tayshaungarcia2850 6 лет назад

so it means stress is causing cold hands and feet?

@drekberg 6 лет назад

Correct. Stress is not always emotional stress that we can perceive. Stress can be chemical, structural and emotional.

@cherrybakewell2449 5 лет назад

That means am always stressed then cause I'm cold quite alot of the time. Xx

@tayashley3539 4 года назад

Whats crazy is its March 18th 2020, Coronavirus is in full effect. School has been cancelled for everyone i know. Theres mass hysteria. No food on the shelves in grocery stores, no toilet paper. Im super stressed. Ppl are quarantined, lots of deaths and celebrity diagnoses. My feet and hands have EXTREMELY cold for days now. Ive been wearing 3-4 pairs of socks under 3 blankets at night and its not working. This doctor may be right about stress correlation to cold hands and feet. Hes got to be right because I'm the type who can't tolerate socks on my feet while in bed.

@silverfullbuster9177 3 года назад

@@tayashley3539 is the color of your hand blue?

@tayashley3539 3 года назад

@@silverfullbuster9177 Thankfully, theyve never turned blue. Ive seen it happen to my mom though; so maybe I can look forward to it lol

@lourenssianturi4373 3 года назад

Thank you so much for this video, Dr. Sten Ekberg

@iannorris6582 2 года назад

I’ve had cold fingers all my life, sometimes so cold they turn white, only way to get the blood running thru is placing hands in really warm water for some minutes and slowly can see them returning to normal, if it’s a cold day they soon turn white again and it’s been a problem especially picking apples or other outside duties. For me it’s called Raynaud’s syndrome

@xeviusUsagi 4 года назад

My hands know only two temperatures Burning hot and sweating Or Ice cold No matter what, they don't have any control of the heat But feet and rest of the body is fine

@dontuse1029 2 года назад

I've always been fit and run at least 3 days a week, and I'm still cold.

@Ray-wp4ji 2 года назад

Me too, i train allot. Hands are cold often

@karend.9218 2 года назад

It could be that you lack body fat and should wear something to keep your core warm. Circulation is directed to core and brain as a priority. When core is looked after, hands warm up.

@Ray-wp4ji 2 года назад

@@karend.9218 tnx let me try that, my bf ratio is 9,5%

@fredflintstone4087 2 года назад

Thank you again for a excellent video. Your a lifesaver.

@rayrecordings 2 года назад

For once I might disagree with my favorite doc: It is digestion and metabolism, guys ! My experience is that when I have a bad digestion or I ate in a hurry, or had an unbalanced meal ( can’t be specific as it’s random), I alter my normal metabolism, the tip of my hands and feet stay pretty cold for at least the next 8 hours. Less than a day after, a good sleep, and it’s just gone

@psoon04286 2 года назад

Quite right. I believe mine is due to change in metabolism as it’s random

@noreasters 2 года назад

I experience a lower temperature after four hour vigorous exercise. I can’t warm up without hot shower.

@supertom8552 2 года назад

Also digesting a large meal takes more energy than anything else you do , so more blood 🩸 concentrates in your stomach and digestive organs to digest that meal , reducing the amount of blood in your extremities, hands and feet, etc ! They can feel cold and don’t go swimming , remember that!

@hamwa4eis 7 месяцев назад

First time I enjoyed your info short and concise. Thank you

@MicaelaErlandsson 2 года назад

Tack snälla. Så bra att få fakta om detta. 🥰

@johannas.l.brushane2518 2 года назад

This was interesting. I've always wondered about the phenomen I call 2nd breath when running/jogging. The first 20-30 minutes can feel clumsy and sluggish but after that you feel like in a rythmic flow. I suppose it's the bloodvessels being able to distribute more oxygen even if you do not feel the need to panting for air as in the initial 20-30 minutes.

@cecestewart1097 4 года назад

Thank you. This is so right on, Katy Bowman a biomechanics and in her book it talks about the tiny capillaries that isn't noted in anatomy books that need availability for blood flow.

@romasplace1 2 года назад

Link please?

@kiomyyahya406 2 года назад

All people we need people like to be Health

@juldehjallow4425 2 года назад

Freet Cold IS m'y problem since i travail to Istambul thank you

@minimouse219 2 года назад

Great advice, very well explained, thank you 🙏🏼

@swathiananda4814 4 года назад

Thank you so much for this wonderful video.. it was really helpful for me.. as I always suffering from cold hands and feet and today I know the reason. Thanks a lot.

@kathym6603 Год назад

Loved this video. It is so good to get the truth behind this malady. I never would have thought to "look up this data" because I didn't know it was there!!

@shazebkhan6781 5 лет назад

Explained very well👍 Thank you Dr.Sten Ekberg

@drekberg 5 лет назад

Thank you shazeb khan.

@DickMoves1971 Год назад

Exercise might be good for some people with this issue. I have this problem and exercise isn't the solution from what I understand it could be from an iron deficiency

@RS-pu9ti 3 года назад

Good information Dr. Ekberg.👌 Thank you for sharing 🙏

@Ziyana_Zenn 4 года назад

Since taking Iodoral Iodine, I no longer feel cold. I can now tolerate a cold room far better than ever before! It's a big achievement as I used to wonder what the heck is wrong with me.

@kncraft Год назад

Thanks goodness for your clear and easy to understand teaching even with big terms ❤

@JedT1L 2 года назад

The information you provide has greatly helped to know, understand and apply wisdom toward optimal health 🙏🏽. Thank you.

@alan4sure Год назад

I get cold hands in spite of a lifetime of hiking, climbing and skiing, so exercise hasn't prevented it. It was diagnosed as Raynauds yrs ago. Electric mitts help alot in winter. Keeping my core warm with an undershirt even in mildly cool temps helps too.

@Dan23_7 Год назад

I have Raynauds too, I find it’s triggered more when my core is cold but my hands can be exposed and be fine as long as I feel warm. Very weirdly when I go in the shower (hot obviously 😂) it happens but soon goes. I was born with a heart condition, transposition of the great vessels. I had a big operation in 1980 and all has been fine until changes they spotted last year. I had a pacemaker fit 4 weeks ago, 17/3. Since that my raynauds has been very mild if anything. It might be worth you getting your ticker checked out mate.

@alan4sure Год назад

@@Dan23_7 I think my heart is fine. I can hike or ski uphill for hours on end with barely a pause. I do it a couple of times a wk, year round.

@darrenthompson6115 2 года назад

I accept what you have explained here... but in this occasion it leaves me a little bemused! I exercises regularly and consistently. I have a physically job. I have followed healthy life principles (diet and general healthy wellbeing) since my late 20's ( I'm now 55) when I applied full focus. I'm have no metabolic issues or illness. Yet I still have cold feet... not hands! Once cold, they can take hours to warm up. Hence my bemusement... why? Can having very cold / wet feet (military artic training) have caused capillary issues???

@whengrapespop5728 5 лет назад

Thanks for taking your time to explain different possible causes.

@drekberg 5 лет назад

Thank you When Grapes Pop.

@CowSayMooo 2 года назад

@@drekberg ahahahaha I didnt realize when grapes pop is their username, I thought you were just not making sense

@kavanschindler9425 2 года назад

Hypothesis. Cold hands and feet can be a normal biological blood cooling resulting in overall lower total body temperature.

@charlie64x2 6 лет назад

I had cold hands a month ago. Not anymore. I've added daily ACV+kelp supplement and weight lifting twice a week. Since I don't have cold hands anymore, I can tolerate cold temperatures better.

@drekberg 6 лет назад

That is great. Keep it up.