Cold plunges and the real science behind them 

Dive into the fascinating world of cold water immersion with our latest video! Join us as we break down the scientific secrets behind this incredible practice. We'll explore the physiological and psychological benefits, how cold exposure impacts your body, and the surprising ways it can enhance your health and well-being. Whether you're an ice bath enthusiast or just curious about the science, this video will provide you with a deeper understanding of the magic behind cold water immersion. Don't miss out on this icy adventure - hit that play button and dive in! ❄️🧬🌊 #ColdWaterImmersion #ScienceExplained #WellnessJourney
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Sources -
www.frontiersin.org/articles/...
Hormones - www.ncbi.nlm.nih.gov/pmc/arti...
Sauna and CWI - www.ncbi.nlm.nih.gov/pmc/arti...
Cardio risk - www.tandfonline.com/doi/full/...
Endorphins - www.sciencedirect.com/science...
Swelling - www.ncbi.nlm.nih.gov/pmc/arti...
Health effects - www.ncbi.nlm.nih.gov/pmc/arti...
Testosterone levels - pubmed.ncbi.nlm.nih.gov/1890772/
Effects on hypertrophy - pubmed.ncbi.nlm.nih.gov/31222...
www.ncbi.nlm.nih.gov/pmc/arti...

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