Come To Life 🌱 60 Minute Vinyasa Flow to Hanumanasana Full Splits | Open Your Hips & Hamstrings

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Come to life in this 60 minute vinyasa yoga flow that works progressively toward hanumanasana (full splits). Drop the pressure and expectations, just allow your hips and hamstrings to expand and open gradually with the breath.
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Опубликовано:

5 янв 2023

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Комментарии : 14

@tatakomatsu3670 Месяц назад

Thank you, i love it! Namasté ❤

@iolandasantina 5 месяцев назад

Love this

@mackiereyes6233 Год назад

Perfect to reconnect with myself after a tough few weeks. Thank you Daria!

@ijbelsgottogiveitzup Год назад

Thank you for this practice! I felt both stiffer and stretchier than expected :') it's easy to focus on strength training rather than full flexibility - really appreciate the long class that combined some of both!

@matildaramnani9494 Год назад

Omg your my fave yoga teacher I get so excited when you post! Please hold a retreat one day I'd come! Much love to abd peace to you❤

@DariaLeGrand Год назад

Aw, I love to hear that so much! I would love to hold a retreat, thank you for your support 🙏🏻💜

@ddd7604 10 месяцев назад

Thank you for this amazing class! Namaste!

@mariannelopez4079 Год назад

It’s always such a joy to practice with you Daria, thank you for sharing this flow with us

@chelseaalyssefit Год назад

Wow! I feel amazing after this practice - thank you so much!

@DariaLeGrand Год назад

Yay! I love to hear that, thank you! 🙏🏻

@simranlalwani7127 Год назад

I enjoyed this so much, Daria ❤️ Can we also have some more workout/sweaty practices for 40-55 minutes? Really feel like my body can use some workout-yoga. Thank youuu

@DariaLeGrand Год назад

Yes, thank you for the recommendation!! 💜🙏🏻

@timlitzenberger9918 Год назад

Very helpful video, thank you! In pigeon and splits, do you need to keep your back toes tucked under? What is the purpose of that?

@DariaLeGrand Год назад

So glad you enjoyed! You don’t need to keep the toes tucked, I just find it can be helpful in squaring the hips! If you untuck the toes, just make sure to press into the toenails 😊