Does anyone actually read these?
If so, overall training looked like this:
Bench 4x4 with 265lbs
Pendlay Rows 2x12 with 90kg (198lbs)
OHP 2x12 with 135lbs
Tricep Kickbacks 2x12 with 50lbs
EZ Bar Curls 2x12 with 85lbs
Instagram: / basementbrandon
Affiliates
Rogue Fitness: bit.ly/3JG7KVq
REP Fitness: bit.ly/3Y5J90t
The Strength Co: bit.ly/2PA6FF0
GymWay USA: bit.ly/3REE5Of
Use code "BASEMENT" to save at:
www.lift.net/
www.juggernautai.app/
macrofactorapp.com/
hspowerfitness.com/
conqueringbarbell.co/
weartolos.com/
barbellrescue.com/
Got a home gym question, product idea, or want to work together?
Email me here: brandoncampbellfitness@gmail.com
27 ноя 2023