Comedian Matt Rife Breaks Down His Weekly Workout Routine | Train Like | Men's Health

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Comedian Matt Rife shares the moves he does weekly to help keep him in shape and performing at the highest level, on and off the stage. Watch more Men's Health Train Like videos HERE: • Kumail Nanjiani Shows ...
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15 июн 2024

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Комментарии : 371

@hyperarts4087 9 месяцев назад

A comedian literally gave the best explanation and actually logical work out than these so proclaim "professional" trainer. Big ups Matt

@ashatron656 9 месяцев назад

So true! He gave the fundamentals that give the biggest gains 👌 None of this "isometric half squat cable pull on a vibrating plate" bollocks 😄

@c.h.9547 9 месяцев назад

Still not amazing, alternating incline press is by no means optimal for chest growth - what’s the point of alternating? Just puts more stress on your stability muscles, which don’t need anymore stress considering your using dumbbells anyway, hurting potential chest gains.

@k.davies9135 9 месяцев назад

Apart from the pull ups and split squats, these exercises aren’t the best

@matthewsimmons2376 9 месяцев назад

@@c.h.9547not everything has to have a hypertrophy gain.

@c.h.9547 9 месяцев назад

@@matthewsimmons2376 true, but then what are you training for? Because that sure as hell isn’t training strength. What about cardiovascular fitness, well then you’d be far better served going for incline walks or runs. What about strengthening joints? In that case there are joint specific exercises such as rotator cuff work that can do that job. Make any argument you want, but the exercises are simply sub optimal.

@joebroadbeef332 8 месяцев назад

How does anyone not like this kid? He has a good heart and it comes through.....

@Matthew-ij3zm 8 месяцев назад

That's exactly why the people who dislike him dislike him, and they're mostly radical leftists.

@cryforthemoon 6 месяцев назад

There are people out there that don't like people simply because everyone likes them.

@gadio16 2 месяца назад

Yeah me I don't like him. Maybe that's too harsh I just don't think he's funny.

@hl3818 9 месяцев назад

Matt is awesome, his jokes and crowd work are impeccable .

@somemysteriousguy7114 9 месяцев назад

ImPECcable

@Axelwithms 9 месяцев назад

I think this is the first Men’s Health Celebrity video that actually makes sense and people can relate to 😂💪🏽🔥

@user-gq3rs4ix1q 4 месяца назад

He's a genuinely good, nice man. He's so humble and greatful for his life.

@Freeflow32 8 месяцев назад

Grinding for twelve years, on stage, in the gym, and in general. Now he's finally popping off

@therxckstar 9 месяцев назад

Wanted the Gym/Fridge but this’ll do

@Cadyru 3 месяца назад

I am China's fitness equipment trading company, interested can talk to me, do not do false publicity, only do the best quality products

@umri95 9 месяцев назад

3 sets of 10 reps on the plank, thanks Men's Health!

@jimbosminis 9 месяцев назад

😂😂

@fluffypancakes7626 9 месяцев назад

Practically the same as much of my routines😂 it's so simple, but with progressive overload and good sleep routines, it works so well

@Valkyri3Z 9 месяцев назад

But it looked too little ? Should not take more than 20 minutes to do , does that give the result that he is showing ? I cant believe.

@disciplinedgrindset623 8 месяцев назад

@@Valkyri3Zthese are his favorite exercises,not everything he does.

@fluffypancakes7626 8 месяцев назад

@@Valkyri3Z if you go heavy and continue to progressively overload, so like only able to lift 6-8 reps for 4 sets, and rest around 2 minutes per set, that's about 8 minutes of rest per exercise alone.

@Valkyri3Z 8 месяцев назад

@@fluffypancakes7626 I have problem maintaining the swell no matter how many reps i do

@joshpoi886 9 месяцев назад

If Cilian Murphy went back in time

@Unknown2Yoo 9 месяцев назад

I didn't notice until you said now I can't unsee it 😆

@xtinochka 7 дней назад

I also see some resemblance to Jensen Ackles in Matt.

@WMarco03 9 месяцев назад

Just started working out and this shows up, Matt Rife you are a gem

@leafyishereisdumbnameakath4259 9 месяцев назад

Bro is perfect. Didnt like him at first but he grew on me. He deals with hecklers so calmly and doesnt change the fun vibe.

@joshuacampbell4186 9 месяцев назад

Perfect? sus

@leafyishereisdumbnameakath4259 9 месяцев назад

@@joshuacampbell4186 he's a chill dude in perfect shape but he's chill about it. Relax.

@bajablast9176 2 месяца назад

They're all plants

@mitchellbrusseau 9 месяцев назад

I'm a personal trainer but I enjoy Matt's stand up

@r.dinesh5026 9 месяцев назад

Good to see Great things finally happening to a guy who worked really hard for it💯🔥

@evanwashington6959 9 месяцев назад

Not really he just has good looks and the world is more nicer to attractive people

@laraibahmed3090 9 месяцев назад

@@evanwashington6959Matt has been working at this for 10 years. It may have happened now due to his 'glow up' but he could have easily given up a long time ago. Not to mention his 'glow up' is its own double edged sword.

@LevelingUp7 9 месяцев назад

@@evanwashington6959 5 years of working out and 13 years of stand up comedy and he just recently blew up. Don't you think he actually deserve it? Or do you think it's just because he's pretty? Do you think that being pretty gives you muscles and insane comedy skills? No! And you can do better too! Don't give up mate

@lolong5976 9 месяцев назад

@@evanwashington6959 that is true that he actually blew up after getting super attractive. Before he did have talent but not the looks. I've actually been knowing about him since his appearances in wild n out show. He was always confident and used the stereotypical white people jokes for his advantage. But he blew up recently after looking like this current self lol. But the good thing is he is aware of that and himself jokes about it in his shows. One short is viral where he says something like "pubert hit me so disrespectfully late. And I've spent years to build my personality..... For what????"

@adamdavies4480 9 месяцев назад

@@evanwashington6959nah that’s just what ugly people say

@nixdapogs 9 месяцев назад

Big fan of this guy. Funny as heck and easy on the eyes. Would like to see him live soon. Awesome feature, MH!

@Mrs.Shawn.C 9 месяцев назад

I love him , he’s hilarious and gorgeous, win, win 😂❤

@samuelsanabria4969 9 месяцев назад

"easy on the eyes" lmao

@user-vi4xy1jw7e 9 месяцев назад

"Easy on the eyes" Lol

@datdudeinred 8 месяцев назад

Wow never thought everything will be so spot on & with 0 mistakes. 👏👏👏

@razergarcia6323 9 месяцев назад

Matt Rife taught me the most essential principal in working out and I've been implementing it ever since... get u a black dude to workout with

@AirJordan-ko5mh 9 месяцев назад

Why?

@jacobharris954 4 месяца назад

We make you look good :)

@faithdobson3983 9 месяцев назад

Funny, clever and fit! Great combination!💪💪😊😂🔥🔥

@mike4917 9 месяцев назад

"if i go to prison its not getting easily blown out" LMAOOOOOOOO

@Flipflop437 9 месяцев назад

Excited to see Dr. Mike’s take on this one

@josephaaron4985 9 месяцев назад

Just a little bit of working out every day can go a long way, guys💪

@wasichuwacanta7010 9 месяцев назад

Great w/o routine, Matt, and as a (retired) personal trainer, here's a few tips on your incline DB press (I always referred to it as a static contraction press as opposed to alternating press, because you really want to keep the contraction strong on the static arm): for shoulder health, rotate your hands about 45 degrees to keep your elbows tighter to your body, and to get a little more out of it, push the thumb side of your hand up at the top of the movement to get the inner end of the DB higher than the outer end. And stay fucking funny!!!

@WestCoastWilliam 9 месяцев назад

@wasichuwacanta7010 He’s not reading the comments 🤣

@miamiboarder 9 месяцев назад

@@WestCoastWilliam I am and this was helpful.

@AirJordan-ko5mh 9 месяцев назад

Don't forget deep stretch at the bottom, another reason why alternative presses are a bit underrated. And yes, elbows tighter to the body can relieve a bit of the shoulder, but if you don't have shoulder problems, there's not much reason to tug the elbows, it's a compound exercise so you engage chest, shoulders and triceps anyway and when he only has one shoulder day it's nice to hit shoulders a bit through chest press too, so he hits shoulders twice per week.

@wasichuwacanta7010 9 месяцев назад

@@AirJordan-ko5mh Agreed, and I've had shoulder issues for about 20 years! Recently retired after over 42 years in the gym business (manager, director of PT, personal trainer and Spinning and BodySculpt instructor) , and I think my shoulder issues are due to behind the neck pull downs, military presses, and tricep extensions, as well as not keeping my elbows in on bench press. I'm 70 now, built a pretty complete home gym (closest gym is 75 miles away) and still do 3 on, 1 off, and still love it!

@CG-wr4no 9 месяцев назад

Can only imagine the stressors that come with the territory even if you see the funny side of things and working out is one of the best ways to channel it! So handsome 🤩

@cameronschmit6472 9 месяцев назад

“Hi guys I’m Matt” Girls on set: “HAHAHAHAHAHAA OMG”

@sagnikbhattacharjee3311 9 месяцев назад

I can see he does his shoulders too. He has that proper incline and exquisitely rounded delts.

@bowagner7856 9 месяцев назад

Why is this dude so hard to hate? Like I’m trying, cause my wife likes him, but he makes it pretty difficult. 😆

@yennetoh9715 Месяц назад

Weird that I tap into this video. So now it's not just his stand up gigs that I enjoyed. It's about this lad. Damn. Stay grounded kid. Stay grounded. Don't let fame get to your head. And I bet long term success is definitely yours! God bless. ❤

@pathakkkk 9 месяцев назад

thanks Matt

@Mr.PotatoAWESOMEFitnessTips 9 месяцев назад

Overall? I'm not mad at all- great approach for a regular dude looking to stay in shape, not something to push any boundaries whatsoever, but ain't that what's fitness is for? looking good, feeling good and playing good? DANG, I feel like the utmost cliche after that.

@emmanuelmonteon1 9 месяцев назад

The Bryan Callen comment had me dying hahahaha shoutout to the man dragon!!!

@spenceredelman1800 9 месяцев назад

Wonderful vid

@usernotfound904 9 месяцев назад

Matt Rife looks EXACTLY like a lesbian art teacher i had in high school

@michaelsprague3259 9 месяцев назад

His workout is the same as mine and all I can say is it’s an elite workout it’s simple and effective

@lavatr8322 18 дней назад

I'm a skinny guy 26 and this really HYPED me up the struggle you guys don't know

@Diana-cc4ps 4 месяца назад

❤ Ohh my goodness wow Matt ❤

@hosplanetnk 9 месяцев назад

Wonderful

@StormRaid417 8 месяцев назад

Working out is a lot easier than people think. It's all about your mindset. Most people give up the gym because they're impatient. It takes time to get into shape.

@natemartinez3679 9 месяцев назад

And he's reppin 1stphorm , I like this dude even more now

@chelsia11501 6 месяцев назад

❤ him!

@somedude626 9 месяцев назад

Joe Rogan and carrot top and deon cole agree w the fit comic list was spot on

@MannySteele-rr1or 2 месяца назад

Very interesting. It looks like his working out really paid off. Good work Matt Rife.

@Rosen1902 9 месяцев назад

I have no idea what he said through an entire video, and I have watched this three times!

@jakewardfilms69 9 месяцев назад

He’s wearing a 1st Phorm shirt let’s go baby St. Louis!!

@captainchaos5661 9 месяцев назад

Heck yeah, gettin them gains 💪

@mitchellbrusseau 9 месяцев назад

As a personal trainer this is a decent routine.

@Turnpost2552 9 месяцев назад

Lol your job is just cracking whip more then anything

@blanemckay9278 9 месяцев назад

addicting? addictive bro

@JenniferSara1982 16 дней назад

Pretty good advice Matt. My personal trainer is my lifeline I swear. I could sleep in but not when I know she is expecting me to be there at the gym, I gotta go. I gotta get up. Whatever you have to do to make it happen, do it. I used to think I had to do it all alone, if you need to hire a trainer, just do it. Do it for you, find a way, make it happen. It is so so so worth it. Physical health yes, but also mental health. Get it done. every day.

@jersontaguibao 9 месяцев назад

He’s very charismatic

@martinturon4799 5 дней назад

Them Bulgarian exercises are indeed savage...

@NezaketFuat Месяц назад

Dekho bhai log, how happy winners are, hum bhi ban sakte hain next 🥳💪

@Sy-wj3lk 9 месяцев назад

It’s crazy that I saw him on a TFIL channel video, and then out of nowhere months later he is everywhere. People really do get ultra famous randomly

@MySecret98 9 месяцев назад

It wasn’t random. Like he said he’s been a comedian for 12 years, you’re just finally seeing the results of all his effort compounding over many years

@712818 9 месяцев назад

I saw Matt Rife perform at the Atlanta Comedy Theater a few years ago, and he was ridiculously funny. Talked with him afterwards, and he was a super friendly, down-to-earth guy. Glad to see him climbing the ladder of success and blowing up now.

@PedroArnaiz 8 месяцев назад

Matt Rife prime is too good to be true

@michaeltootikian4402 9 месяцев назад

excellent work

@peterkneidinger4477 9 месяцев назад

I’m impressed, his first joke is straight from a Family Guy bit.

@leotang2818 5 месяцев назад

Anyone know what brand is the shirt Matt's wearing?

@sedled2829 9 месяцев назад

Funny guy. Can’t hate him

@MandingoAfricano 9 месяцев назад

Good looking too

@freshouttheoven_ Месяц назад

Even in a video about working out he still manages to make me laugh the whole time

@swoletimeappareltv9655 8 месяцев назад

This guy is naturally funny lol 😅

@simplygaming2280 7 месяцев назад

"never train legs too heavily because it makes other things look bigger in comparison" And just like that I found a legit reason to say no to leg day lol

@austinabercrombie1734 9 месяцев назад

Day 1: chest, tri’s & shoulder, Day 2: back, Bi’s & Legs. & Day 3: chest & arms!!! Is wat my routine is.

@KyleDoesEverything 9 месяцев назад

No way your hitting back, bis, and legs all in one day. Should be two different days

@austinabercrombie1734 9 месяцев назад

@@KyleDoesEverything triple h did. Wats that tell ya?!

@xbosnianbeastx1149 9 месяцев назад

@@austinabercrombie1734you aren’t triple H😂

@korin5615 9 месяцев назад

TBH, it ain't good because u only get only one rest day for chest and get no rest day for arm. Rest day/recover is the key to growth

@AirJordan-ko5mh 9 месяцев назад

No it shouldn't@@KyleDoesEverything You can easily hit all in one day. Pull ups or pulldowns hits both back and biceps, deadlifts hits both back and legs etc. So you can easily pick exercises that hits these mucles at the same time: Deadlift x 2 Pull-ups x 2 Leg curls or extensions x 2 BB row or One arm DB row x 2 Calf raises x 1 dropset Bicep curl x 1 dropset Just an example. It's EASY. His program is fine. Austin most likely suffers from what most of us suffer from, we hate leg day, so we add them on other days. I do legs twice, but on days I also do other body parts. Austin could easily do that too.

@kelsilulu 9 месяцев назад

I wish more men took care of themselves like this. The ones with money think that should be enough. Be like Matt

@MehmetErhan-kb6vr Месяц назад

That gully cricket vibe with 4ra ambassadors is so damn relatable na 🏏💥

@Assassinboy8084fun 9 месяцев назад

1:44 amen

@BruceWayne-xl8ud 6 месяцев назад

Would anyone know what is the brand of the t-shirt Matt Rife wears in this video? Thank you.

@jsloan5216 8 месяцев назад

Dude is like 20 something. Hit us up again when he's in his mid 40's. That's the true test. If you're fit in your 40's you know the struggle already. Fit in your 20's and 30's is easy for most guys

@approximately27goats 8 месяцев назад

Actually good exercises here, no BS like the Hollywood actors they throw in here usually or their supposedly professional trainers. Don't expect men's health to give enough time in the segment to actually go over his entire routine, but the movements he showed were very solid and I'm sure his real routine is fleshed out.

@ErgunMehmet-th6jq Месяц назад

Video mein ambassadors kitne amazing the, excitement double ho gayi hai, register karna na bhulein 🌟👏

@milancorleone01 9 месяцев назад

How you do weighted planks for 3 sets of 10 reps? 😮

@RachelDee 9 месяцев назад

1:47 the smirk 😂

@user-bt3le2ev5t 7 месяцев назад

Does anyone know what brand of clothes he is wearing?

@toladep 9 месяцев назад

Great athletic build!

@adoboFosho 9 месяцев назад

Hardly...let's see him deadlifting or squatting

@myytacc9851 9 месяцев назад

@@adoboFosho haters gonna hate. ¯\_(ツ)_/¯

@AirJordan-ko5mh 9 месяцев назад

@@myytacc9851 I thought the "Do you even lift" personas were dead and gone, but nope, we have one left. Bet he admires Zyzz too 😅😅

@YouTube_gets_dumber_each_year 9 месяцев назад

@@myytacc9851 I think Matt is a pretty cool dude, but he could be training his legs a bit harder. He doesn't need to deadlift 500 lbs or squat 315 for reps, but just add a few more exercises.

@OzlemSuleyman Месяц назад

Arre yaar, 4RABT ka street cricket video dekha kya? Ek number! 🏏🌟

@Goldsteinburg 8 месяцев назад

0:05 he coulda said thats a family guy quote

@anakinyu7459 9 месяцев назад

dude is talking about the gym and STILL be funny!!

@bobsmustache7671 9 месяцев назад

Dr. Mike wya lol

@einarjorgensen 9 месяцев назад

I my head I don't think of Matt Rife, I just think the handsome comedian

@FadilAyse Месяц назад

All in 4ra this game session join and win big y'all 🎲💰

@uv7793 9 месяцев назад

Bro love Matt ride but his legs look like deadpool’s baby legs

@masonr814 9 месяцев назад

Matt needs to workout with will tenny. Would be the funniest colab ever

@ilknurLeyla Месяц назад

Yaar, ambassadors jo bataya, usse toh banta hai participate karna 😎👍

@muffinstuff6195 9 месяцев назад

He looked like he was about to cry on legs and I wouldn't blame him if he did ❤

@justincastillogayray 9 месяцев назад

Joe Piscopo and Lenny Clarke

@Niborino9409 22 дня назад

Dang, he boxes too!

@jeslyneva 9 месяцев назад

Has anyone tagged RP for Dr Mike to review this vid yet?

@sonofbarrel361 9 месяцев назад

There’s not much to review here, super basic info, not going into total volume or anything particular. Overall looks decent but can’t say more given the info we have

@Unknown2Yoo 9 месяцев назад

He's reviewed TikTok and Instagram vids shorter than this, he'll still have some comedic, but useful, to say in response if he decides to do so. 😊@@sonofbarrel361

@Unknown2Yoo 9 месяцев назад

He's reviewed TikTok and Instagram vids shorter than this, he'll still have some comedic, but useful, to say in response if he decides to do so. 😊@@sonofbarrel361

@Mike-rt2vp 9 месяцев назад

Train like Matt. Have good genetics.

@Memes_world221 9 месяцев назад

Do more legs

@diamondabney 9 месяцев назад

❤😊

@cbelazbe2772 3 месяца назад

never skip legday Matt

@Fredthecat693 9 месяцев назад

Hurry up with more Gym/Fridge videos please 🙏

@SerapHamza Месяц назад

Is saal toh 4rabat ne gamification ke saath IPL ko ek naya roop diya hai, totally loving it 🎮🏆

@cianaleemartin1031 8 месяцев назад

When I usually go to the gym I do 20/30 minutes on the treadmill or something

@innocentrage1 8 месяцев назад

I have no idea who this guy is but youtube keeps recomending him

@hirzaahmadmutahari6987 6 месяцев назад

are the time stamp created by ai? pool day instead of pull day? arms instead of abs?

@Unknown2Yoo 9 месяцев назад

"People who are actual trainers are gonna tear me apart" DR. ISRATEL, I BELIEVE YOU'RE BEING PAGED!

@AirJordan-ko5mh 9 месяцев назад

Mike is alright and funny, but he doesn't hold the holy grail to fitness. There is no one recipy fits all, cause there's different needs, time at hand, days you can go to the gym, equipment at the gym, physical boundaries of your body etc. What works for you, is what works for you.

@Unknown2Yoo 9 месяцев назад

I watch him just cause I think he's funny, I don't worship him or anything. I agree he's not the end all be all, I just wanna hear the jokes. 😜@@AirJordan-ko5mh

@NicoGee1 8 месяцев назад

My fav day is Pool day

@AirJordan-ko5mh 9 месяцев назад

This is weird, often times these videos are filled with some actor and/or his personal trainer with gimmicky unnecessary exercises and suddenly a comedian pops up and gives perhaps the most sound advices yet. I have no idea who Matt Rife is, but he knows his fitness/strength training/bodybuilding which cannot be said of most featuring on Men's Health, they know their PEDs though, I am looking at you guys Hemsworth, Kumil and Michael B. Jordan, freaking cheaters.