committing to weight gain 

Yes, that's exactly what I'm working towards!

Definitely agree with this!! I had so much trouble eating even 3 meals a day when I decided to start recovering but now find myself hungry even after a few hours and eat 3 meals and 2/3 snacks easily every day. Once you start eating more your body also starts metabolising a lot faster and cravings/hunger signals start to come back in. You got this gorgeous xx

@@saharalily that’s it!! Hunger induced eating. Since posting this video, I can definitely feel that it’s about to happen which really excites me. I plan to make a new one soon in which I’ll talk about this as well 🫶🏼 And thank you xx!

Yeasss exactly! That worked for me too 💪

Would you believe me if I told you that I actually used to eat a pint of ice cream (Ben & jerrys usually) every, single day for 1,5 years? :’) it got too expensive unfortunately and I had to switch up my eating patterns. However I think I’ll incorporate them soon again when I get home 🤞🏼

Thank you Emma! This warms my heart so much xx

You're welcome. Thank you

You’re welcome. I’m happy you enjoyed the video ❤️

Thanks Milly! And you’re right. That’s why I try my best to keep pushing since I know I can’t rely on my own body’s signals - just yet❤️

@@katharinaschneiderr exactly 🙏🏻🙏🏻 tolerating short term discomfort for long term relieve

@@mirchen01 Best thing I've heard in a long time. Thank you xx

@@katharinaschneiderr omg that means so much to me!!! You are welcome ❤️❤️

❤️ right back!

Thank you!

Thank you!!:)

Speechless. Thank you❤️❤️

Thank you🫶🏼

Thank you for this comment. I truly appreciate that this is the impression that my videos and overall content gives you. So thank you for that! And I’ve been using chopsticks for years - practise, practise and practise 😉

Sadly our society today is so focused on dieting… it’s disgusting, and there’s just nothing we can do about it…

@@ditz3nfitness it’s true - but I do believe that things have taken a major turn since let’s say 2016 (for the better). It’s still problematic if you ask me but I’d say that it has improved (that’s at least what I’ve experienced xx)

I’m so happy you can tell! I out a lot of time, effort and energy into editing them. Thank you:)

Absolutely! More of that soon to come xx

Thank you!

Thank you so much Rosa

Thanks for your comment. I’m aware of what’s recommended and what’s not - but I don’t follow any guidelines, nor do I intend to. I just push myself as much as possible in the moment :)

I’m beginning recovery as well and currently trying to do 3 meals and 3 snacks. I’m wondering what would be considered a “substantial snack”. Any ideas are helpful!

@@ninaserafin3473 difficult question! I don’t want to give you the wrong advice…..There’s lots of good anorexia recovery youtubers (such as ro mitchell) who can give you a good idea! At least keep in mind that just fruit isn’t enough!

@@ninaserafin3473 And good luck!

@@ninaserafin3473 I'd personally recommend you to eat nuts! They're so good for you, tasty and high in calories without being too filling. So they're easy to eat a bunch of without feeling sick :)

Best poke bowl I've ever had!

Alt du siger er helt korrekt. Jeg kan fortælle her på den anden side, 4-5 måneder siden den her video, at det føltes fantastisk at være foruden de blikke! Tak for dine søde ord

Sounds like my breakfast a couple days ago :)

That is yummy for sure but it would need at least two tablespoons of nut butter and more oats to make support real recovery. Healing needs a LOT of energy!

@@jojobimeling5668 thank you !

Thank you Erin. I’m truly happy that you feel like this help you in some way! I used to exercise way more than I do now since I’ve come to the realisation that it should be limited in order for me to recover. Also, I’m very active on a daily basis when I travel so I therefore limit it as much as possible - and only lift weights, run short distances or similar whenever I feel like it :)

This is probably my greatest motivation to keep going. The fear of the long term effects that will be irreversible terrifies me. Thank you for sharing your story - I’m sure it’ll help and motivate others (myself included)!

@@katharinaschneiderr I’m the one thanking you for deciding on trying to recover! I’m still not recovered 100% mentally, but I don’t think you’ll ever be able to get that inner voice to be fully quiet again after having dealt with it for so long… I could live with the voice of I had to choose between that or the chronic pain I’m in every day from the moment I wake up, to the moment I go to bed. Every night when I close my eyes I pray that wake up tomorrow and it’ll all just be a dream. Sadly, that just isn’t the true because permanent damage has already been done… Just because you don’t feel or see anything now, your inside could be worse than you think… Ved præcist hvor svært det er at kæmpe i mod den indre stemme. Især i det samfund vi desværre lever i i dag… Vær stærk, og for Guds skyld tag kontakt til familie, venner el.lign. Når det er svært! Det er først, når man indrømmer, man har en spiseforstyrrelse det hele bliver lidt bedre, og at nærmeste kan hjælpe en! Håber på det bedste for dig! Er selv kun 20, og allerede at skulle leve i en krop, som knækker og gør ondt, er ikke spor sjovt, og ønsker som sagt, at ingen skal gå igennem det, hvis det kan undgås!… /Mads 🙏🏼❤️

@@ditz3nfitness tusind tak for din kommentar Mads. Den rammer helt rigtigt.

Tak Ritha! Du har fuldstændig ret - og derfor passer én plan ikke to mennesker

@@katharinaschneiderr nemlige!!!🙏🏼❤️derfor skal men gør som sin mavefornemmelse. 🥰 hovedet og maven siger normalt ikke det samme 😙 💫 Er sikker på du træffer det valg der passer på dig🥰

You're right.. It can happen accidentally

👋🏼 👋🏼