Common and Accessible Herbs for Stress and Anxiety | Plant-Based | Well+Good 

Anxiety happens when you think you have to figure out everything all at once . Breathe . You're strong . You got this . Take it day by day .

Chamomile has been wonderful for our family 🌿

Using herbs and flowers is yet another outlet for me to be creative and create my own herbal blends, and sometimes, I will share them with the women I'm closest to in my church that really helps with my own anxiety and doing things a little at a time is the oat plant different from oatmeal do love lavender as a tea but rose is my go to for peace.

Smelling the herbs as you spoon them in is part of the healing process I think.

Thank you for this wonderful video and sharing your knowledge. I can't wait to try it.

Caffeinated ☕🍵 created higher anxiety. When I stopped drinking these two and making herbal teas, my body is calmer

I noticed that St. John's Wort has positive effects when it is boiled over low heat for nine minutes. Although I heard that St. St. John's Wort should be boiled for nine minutes, I drank St. John's Wort without boiling for a long time, but I did not see much effect. Onion juice is incredibly gut and brain relaxing, but it is very difficult to drink onion juice. Onion juice creates a feeling of nausea and distress. But if you are patient after drinking onion juice, you will feel very relaxed after half an hour. Onion juice can be less nauseating if you drink it with yogurt. Onions are in layers. The intestines and brain are also in the form of layers. Our gut is our second brain. Cabbage is also in layers. This is my own personal experience. For this reason, I cannot guarantee anything. These days, I have some thoughts about taking a shower with cold water. Cholesterol, blood sugar and blood pressure "rise", fats "increase" by growing in the body, diseases multiply by "spreading" in the body and can threaten life. Fire multiplies and spreads by "rising" by its nature. The movement of the fire flame is from the bottom up. Fire burns and destroys. Diseases can be devastating if not controlled. "Water" puts out the fire. Fire gives "heat" and "heat". The opposite of heat and heat is "cold" and "coolness". The movement of water is from top to bottom. So the opposite of fire. Disease represents "fever" "heat" "destruction". Just like the flame of fire spreading uncontrollably. Illnesses are often the reward for sins. Sin is identical with hell and the devil. At least the suffering of illness does not belong to heaven because all suffering is in or reminds of hell. "Cold water" can lower the spreading, rising, destructive cholesterol, blood sugar, blood pressure, reduce body fat and cure or at least alleviate diseases. (This is just an assumption. Cold water can shock the heart. The truth is that cold water boosts the immune system, boosts metabolism and increases brown fat, which promotes fat burning. ) Plants growing below ground level, edible seeds, root crops are related to "down". These plants and roots can represent our organs such as stomach, kidney, intestines, which are located "under" our body, or it can be a sign that it will lower "down" by lowering high blood pressure, cholesterol, blood sugar. Increasing, expanding body fat and diseases are included in this. St. John's Wort may interact with medications. I've heard that St. St. John's Wort will not interact with drugs if it is boiled and drunk in small amounts like tea. Eating plenty of walnuts and almonds can be effective in depression. Walnuts are similar in shape to the brain, lungs and intestines. The gut is our second brain. Nuts such as walnuts and almonds have thick and strong shells. These strong shells protect the fatty tissue inside. It is fatty in our brain.(omega 3) Nuts can protect our brain and make it healthy.( walnuts and almonds) Almond shells are very hard. I am not talking about American almonds, because the shells of American almonds are thin. The holes on the almond shells resemble hair follicles. The green shell of the almond is soft and velvety like the hair. I liken walnuts to tortoises in shape. Land turtles live very long. Land turtles are very resistant to starvation for long periods of time. Walnuts can keep people full for a long time. Land turtles withdraw into their shells. In this way, tortoises are in the dark. Darkness evokes the night, the night evokes sleep, and sleep evokes serenity and peace. Walnuts increase the amount of melatonin in the blood three times. Melotonin is essential for regular and good sleep. The shells of tortoises are very hard, like almond shells, which are very hard. Honey is dense and slow flowing. Honey can slow you down. So honey can calm you down. Bees collect pollen from flowers by flying in nature and come back to the hive. Bees do not forget the location of their hives and they are very hardworking. Honey can strengthen your memory and give you the peace of life in nature. Honey never spoils. Honey can prevent your organs from deteriorating. When honey comes together with walnuts, almonds and hazelnuts that represent organs, it can prevent the organs it represents from deteriorating. Honey Walnut, Honey Hazelnut, Honey Almond... I don't speak English. I hope I write the sentences clearly.

I like Rooibos, Jasmine, Oolong, Japanese Matcha Green tea, Ashwaganda, Sasparilla, Tutti fruiti, lemon essence whole leaf tea

Brilhant blend thank you for sharing ❤️

Such a helpful video, looking forward to trying this one!

Thank you for the advice and the tips it will help me a lot

Definitely will be searching for these tomorrow.

Thank you so much for this amazing informative video 🙏🏻I love herbs & tea 💖

Thank you for sharing

Thank you very much 🤗

Thank you!

Loved your jacket ❤

I appreciate your video to the max

Thank you

Thanks for sharing 👍I appreciate your time and guidance 🙏😊

This is SO informative and exactly what I wanted. Thank you for the class.

Nervines, Lavendar🪻Chamomile, Passion Flowers,Oat, Lemon Balm, Calming Herbs 🍵 Tea, Tinctures, Essential Oils🛡️🚭🌐♀️

Quick question! Does heating the tea up after an 8 to 12 hours infusion change its effectiveness? just curious to weather I should drink it hot or cold ☺️

Thanks

You should publish some kind of herb index for our reference when working at home! :)

Can I take lavender oil and lemon balm oil together? I bought some at my local apothecary shoppe solely because of your video!

Amazing informative video!! HERBALISM for the win! I love chamomile tea. It makes my dreams so vivid. Another powerhouse that I absolutely love is ASHWAGANDHA! 🔥😇

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What would you suggest for high cholesterol and triglycerides?

My electric teakettle has an herb infuser insert in it. Could I use that? When do I put it in?

I don’t understand the oat thing. What is the form called to make tea with. Thanks anyone who can answer. ❤

Where can I buy the tea blend she mentioned in the video please?

NICELY EXPLAINED-- BEST WISHES FROM PLANET AYURVEDA.

How long the effect will last? Can I have them in the morning and be calm all day?

can this recipe be done as a cold drink?

I'm going to subscribe and learn from you, because you are a member of AHG.

Do you let it steep in the refrigerator?

Be careful with lemon balm. Cuz it can kick your butt. It can make you very tired. Do not drink lemon balm and drive.

After being in the fridge, can you reheat it? What the best way to do so?

what is best detox ?

Turtles move slowly, like a person who has no worries. Turtles do not have a home problem. Our gut is our second brain. Walnuts change the intestines. There are two fatty food tissues attached to each other inside the walnut shell. Grab one of these fatty food textures and examine it. Take the walnut in your hand with the flat surface down. Pay attention to the texture that ends thinly in the middle of the walnut, at the bottom. This area looks like the "rectum". The upper thick texture of the walnut represents the large intestine. The part of the walnut that looks like a large intestine seems to be compressed from the sides. This appearance may indicate that the walnut has changed the intestines. Walnuts positively change your gut. It has been scientifically proven that walnuts change the intestines in a healthy way. This image of the walnut reminds the intestines of a person who has lost weight. The intestines of a person with a small waist. Walnuts are similar in shape to tortoises. Land turtles are long-lived. Walnut can give you long life. Land turtles are resistant to prolonged starvation. Walnuts can keep people full for a long time. Turtles take shelter in their shells. The inside of the turtle's shell is dark. Darkness reminds "night", night "sleep". Walnuts increase the amount of melatonin in the blood threefold. High melatonin means good sleep. Turtles do not feel cold in their shells. Walnuts can protect you from cold. Turtles move slowly. Walnuts can calm you down. Honey has a slow flowing consistency. Bees produce honey by wandering around in nature. Slow-flowing honey can calm you down like slow-flowing honey. Honey walnuts can be a good sedative. Being peaceful like bees flying in nature... I don't think turtles and bees think. This means a calm and peaceful life. Cows are very calm animals and move slowly. Drinking milk can calm you down. The calf is very calm while drinking milk. Like a baby sucking on its mother's breast... The calmness of the white color... the calmness of the white clouds... It gives peace of mind on a sunny day. The "yellow" sun that shines "white" lights... Chamomile tea can calm you down.

You should publish to remedies for nauseas vomiting, and relief of weakness..fatigue inflammation natural pain reliever …

Good morning,my daughter is in nursing school and she has a real bad anxiety on test what tea can you recommend please

Oat? As in oatmeal?

Thank you for this. I’m a guy and I take 80mg lavender oil for depression and anxiety already. Was looking for some other herbs to help out. Was mainly looking at oats and lemon balm. Can the oats be in the form of oatmeal like the breakfast food? Any recommendations on taking lemon balm but not in a tea form (I’m not much of a tea drinker).

st john's wort is the best

I need some Herb suggestions for indigestion..

Are these teas safe for pregnant women?

Thank you

I'm slowing down on the coffee. I got magnesium melatonin valerian root chamomile ready to sleep off a week

My 87 years young mother has been nervous fear and anxious. She trembles sometimes. The urgent care team ct scan xrays and blood and urine were normal. I noticed she became quiet but she can speak after she screamed from a nightmare early in September. The ENT prescribed her antibiotic fir throat infection. Is it safe to give her seven blossoms which includes some valerian root and passion flower. Or what do you recommend?

I have never been a tea drinker, never liked the taste. May have just been the tea and how it was prepared. I don't know. I would like to try different herbal blends for different health benefits. Not looking to make large amounts at a time and need to know how much of the different herbs and flowers to use for single servings.

would you recommend tea over smoked herbs?

Living with the stigma of HSV 1 and 2 and not been able to have a healthy relationship was messing up my life until I got some super herbs from Dr odija, I haven't had symptoms for some while now and planning to get another test done. Am grateful and advise you help yourself also

Where can I get that carafe for the tea??

Adaptogens do it for me not the nervines

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Kindly share only single herb name which make us happy

CALM EASY TEA OF PLANET AYURVEDA'S PREVENTS FROM VARIOUS DISEASES

What about tourettes?

here's a few things worth trying Don't take stimulants such as alcohol and coffee Try to relax Exercise regularly Seek help from others (I read these and more ideas from Trevs Panic Fixer website )

I don’t know about oats , but the other herbs you use …are just to mild , as to be ineffective. They just do Not work for me 🤷‍♀️

I am sorry but those bangs are a total mess.......