Common Mistakes When Trying to Lose Weight - Ayesha Nasir 

بڑا مزا آیا آج ۔۔۔۔ پہلے اتنی پروفیشنل ہوتی ہیں آج تو سیدھا سیدھا سنارہی ہیں ۔ اور اتنی سچی سچی باتیں کردیں آپکی ویڈیوز ہمیشہ فائدہ مند رہی ہیں۔ شکریہ 👍🏼

Itni mzy ki batan or topic b zbrdast ...bht motivational videos apki ...maina b diet plan start krna apki videos bht motivate krti

1/ Take little step ..short goals 2/ Use fat... 3/ crash diet no.. 4/ weight daily chkh nhi krna.. 5/ juices no ..eat full fruit 6/ do exercise in limit 7/ take protine fiber 8/ take snack if feel hunger.. 9/ processed food .packet food no ...

Assalamualaikum,ma Sha ALLAH very nice lady doctor hats off,very informative video thanks

A/A Api men khuch arsy say ap ko follow kr rahi hun ap bht achaa guide krti hen or mujy ap ki vedios bht achi lagti hen

Ma,am points to boht zeberdast hn.isk sath 40 + waloun k liay multivitamin ,calcium ,folicacid type medicne bhi btyea kerain ...kun k heel pain ,backbone pains sath hi start ho jaty hn exercise ya diet control kerny se

She is just wow…m kh skti hn k yeh Pak ki no 1 doctor hn mashaAllah

JAZAKALLAHA Such An Informative Video Thankxxx Alot. FINALLY A PAKISTANI RU-vidr Is Here to solve our Problemsssss👏👏👏👏

Doctor Ayesha ap ne dill jeet lia ❤️

Assalamualaikum, I am from India, Maharashtra, Thank you very much, Dr Ayesha Nasir. I lost weight because of the diet plan you mentioned in your other video. I lost 12 kg in a 2 months. Thank you very much. May Allah Almighty give you a great reward for this.

Ap buhat acha samja dati hy❤

Ayesha ap boht acha bolti hn..boht acha guaid krti hn nice

She’s my inspiration

Thanks for your help and support 💕💞💖❤️❤️💗❤️❤️❤️❤️❤️

Thankyou so Much Ayesha Nasir👏👏👏Such An informative video Regarding weightloss

Moje ap ki bten suna bot acha lagta hai boht achi tips batati hai ap

Assalamualaikum ma'am. Hypothyroidism patients k liye diet bataina please. Main bohot pareshan hu mere wieght se.

Sari batain achi btaiii AP ne .jzak Allah

Aisha ,aj ap ki sehat behtar lg rhi hy or face pr glow b hy😍,itna wait thek hy ap ka.from ap sy piyar karny wali Pakistani 🇵🇰 🥰

Dr Ayesha plz give a diet plan for Ramadan. How can we take personal consultation from you. Also guide on this

مینوپاس کے بارے بھی بتادے شکریہ اپ کی ویڈیو بہت خوب ہوتی ہے

You spoke very well

Thnku soo much doctor ayesha .. you are my fav doctor ..

Such a Great doctor

JazakiLLAH, very informative. Stay blessed.

I m totally agree with you 😊

Ma Sha Allah... Allah apko Khush rakhe ameeen AP ki videos se bohat motivation milti h

Bhot khob and thanks

Healthy or unhealthy diet dono mix kr skty han mam???

Please ap dite plane ki video dalen

Excellent information

Dr Ayesha ap muja buht achi lagti ha buht acha bolti ha

Wow 🥰🥰🥰 bra mzaa ata qpki vedio watch krty hoye bore b ni hoti m to. Asal m na Mera w8 67 hogya ya mj acha ni lgta Or age 23 hain 😕😕😕😕😕😕😕 height Meri 5.3 hain Isi lye m n deiting strt ki ha aj 3rd day hai M n phly b deity ki ti weight lose ho b gya th Per ab phr c gain hogya Reasons yehi h k bht zada lays wgra khny LG gi ti food food b prthy b😕😕😕😕😕 To guideline k lye apki vedios dkhti hun Bht help milti h Thank u mam🥰🥰🥰🥰🥰🥰🥰

Kindly tell us Ramadan diet.... Which has juices

Bohat hi achi tips di ap ne

Aoa mam ap ka clinic kdr h ap kdr hoti hn ?? Kindly bta dyn

Mazy ka lga

Very impressive personality sister 😊this video informative and funny also your words tun Kay hahahaha really amazing 😅

Thanks healpful n informative video

Nice and informative

Madam triglycerides ka kuch solution batade k wo nahi barhe kabhi bhi

You are one of the best Dr

Dr api Kya qawa khale pate use kr sakti ho es ka koye side effect to nahi ha

I loose 13 kg in 39days With 2 hours daily exercise and diet

PCOS k patient k lye diet plan bta den

Helo ayesha ap boht achi hain me ap se bot sekha hai warna me weight loss k chakr me kuch nahi khaf ioiti thi zyada tar nashta

So sweat of you its very nice video

Ap boht achi hain mam.ap ki hr video zbrdst hoti h Allah ap ko boht kamyabiyan dy

How to take online consultation from you???

Mam you are the Best 👍

Diet mn delia kesy bnay plz koi bta dy

Thank you

Ma'm diet mn yogurt kha skty hn kia?

Wazan kam na hone k bht c wajohat hain jo person to person differ krti hain.. Wazan bhrny main sub sy zyda hormones role play krty hain jasy cortisole, insulin, thyroid,leptin aur ghrelin..jub hormones balance hote hain to weight control ho jata ha.

please I need diet plan

Please tell about stevia.. how much use is okay in a day?

Plus late night snack per bhi video bani

soul full of sunshine 🕊

Good information.

Plz Dr. Ye btaye ki loose kiye hue weight ko hamesha ke liye kaise maintain rakhe plz plz plz.

Aslamo alikum , mera weight 94 kg tha mainy 14 kg weight lose kiya hy maine bohat sari weight lose vedio dehki pir mainy egg diet shuru ki 5 to 7 kgose kiya pir stuck ho gaia tha dobara mainy search kena shuru ki tou pir mainy 1 week rest ki no diet normal eating not overeating then start diet and i see the result lose 3 to 5 kg again 2 week diet and 1 week break will help u lose weight with 30 mins execrise 😘 wish u good luck everyone i hope this will help u From Hong Kong.

Diet plan (soba walk or green tea or 12.30 pa 1 apple or sham 6 bajye 1 roti or walk sham ko green tea)

Hi I want to get a weight loose plan and how can I approach you for diet plan

Mam PCOS ka Liye Kiya Khana chaheyi plz batai

Mam do share weight loss plan after c section

Pregnancy fat k lye b btae or koi Exercise belly k lye

Doctor sahiba high LDL k Sath bhi deit plan btain plzzzzz

Thanx ma'am

Maam jb crushed diet krn to wt km ni hota ak had tk ja kr tb hmy kia krna chahye plz us pr video bnae

Mam olper milk use kr skty hen weight loss main,

Thank you good girl

Ma'am nashty m makhan use kr skty?

market waly jo oats miltay hain wo processed hotay hain?

Thanks. Dr., you should guide us in the right way.

Apsay appointment kesay laingy??

1. Set realistic goals 2. Don't go on fat free diet 3. Don't follow crash diet 4. Don't check your weight daily (don't stress) 5. Don't follow liquid diet 6. Doing excessive exercise or not doing exercises.

Tea ka bhi bta den le saktey ha k ni

Thanks dear sister

Ap bohat cute hai may ap ki sari videos deakti hou aur follow bi karti hou ap ki sari videos amazing hoti hai v nice keep it up

Excellent video

Mera 2nd comment please . K mn 3 time khana khati hu ... Suddenly tu boht km diet plan py nahi aa dakti gradually km kru kya . Aur exercise b nahi krti ... Waisy mn health professions sy related hu, sara din ghar k b kaam bachon ko snbhalna, but my weight increase and increase day by day... I really like you . Suddenly your video see on you,tube.... Kindly reply me

Kya main subha nashty mein dodh pr boil egg dono use kr skto hon? Q k main ny suna hai k ye 2no sath nh khany chahiye

Plz discuss how to keep our skin fresh

Diet plan plz share kardein plz

Kya dalya oats bhi processed foods m aata h ? Qk woh bhi packaging m ata h

Walk and excecies ke bad need kr skty hain

Peanut butter breakfast mai ly sakty hain???

Assalamualaikum,Dr sahiba ap k diet plan Mai yogurt Kun nahi hai

Very well done 😊

Nice sis ur best Dr.😘🥰

Mam khany k foran bad black cofee pi skty hn

App detox ki bhi add kar rahi hain or ek dosri medicine ki bhi add kar rahi hain hum kon si liye plzz bata dey

Teen ager girls k lia koi diet plane share karain plz

Hcv patient female weight kesay lose karain with kids kinldi tell

Please doctor tell something about love handles fat and hip fat because its so stubborn to go.

Adrak ka istimal kaisa ha

Mam mera weight 63 kg h or mai weight loss krna chahti hun mainy 30 mins ki Exercise b start ki or eating pe b control kiya h to kya isse mera weight loss hoga?

Main 34 ki hun or 3 bachy. Weight 67 hy . Mjhy home made diet plan bta den 50 weight k liye plzzzz. Mjhy apny liye bilkul tym ni milta. Wrk out ni krsakti

Nice video 👍

Mam 60 kg pr kitni calories intake krni chaiyeee?? Plz btadeinn??