Maine 15 din dieting ki sirf 2 kg weight loose hua demotivate ho k maine dieting chor di aj pura din maine pizza burger khaya cold drink pee bhar mein gai dieting
meny 20 din s dait shuroa ki hui h or 4 kg lose kia h subh black cofi kemn dal k excersi kri hn usk bad 1 boil eg or dodh ka gilas or 2 khjor or din ko 1 roti saln k sath or rat me chikn soip mtlb yakhni bht tezi s w8 lese ho rha h or inch me b km ho rhy hen me aysha nasir ki video dekh k kti hn sb or bt acha result mil rha h
My daily routine I take My breakfast around 10:30 in which I prefer to eat 2 medium size Apples After 2 hours I eat 5 boiled eggs without York 2pm I take bowl of Salad mixed with Boiled Channa or Lobiya with cucumber and onions and tomatoes Around 3:30 I eat Dryfruit 12Pistachio (Pista) 12 Almonds 5 Walnuts Before 6 pm Finish My dinner grilled Chicken 350g with 1 spoon olive oil with 2 cucumbers 5 litres water intake per day
@@hinamurad8047 My daily routine I take My breakfast around 10:30 in which I prefer to eat 2 medium size Apples After 2 hours I eat 5 boiled eggs without York 2pm I take bowl of Salad mixed with Boiled Channa or Lobiya with cucumber and onions and tomatoes Around 3:30 I eat Dryfruit 12Pistachio (Pista) 12 Almonds 5 Walnuts Before 6 pm Finish My dinner grilled Chicken 350g with 1 spoon olive oil with 2 cucumbers 5 litres water intake per day
My daily routine I take My breakfast around 10:30 in which I prefer to eat 2 medium size Apples After 2 hours I eat 5 boiled eggs without York 2pm I take bowl of Salad mixed with Boiled Channa or Lobiya with cucumber and onions and tomatoes Around 3:30 I eat Dryfruit 12Pistachio (Pista) 12 Almonds 5 Walnuts Before 6 pm Finish My dinner grilled Chicken 350g with 1 spoon olive oil with 2 cucumbers 5 litres water intake per day
@@sanjaykewlani4900 in how much time and agr ya routin flow na ho sky mtlb is main bht kuch khany ko or hum ya sub na la sakin tu kuvh easy intrmting ka liya hai jis sy atleast 2 mnth main 10 to 12 kg lose ho jay plzz
First 7 days Meiny chia seeda ki drink li .. rat ko pani me bigho k rakh deti thi subha uth k usi pani me ek spoon apple vinegar dal k peeti thi.. Me daily 4km walk running krti rahi wo morning me kren to zada behtar ha.. Then me breakfast oatmeal sy krti 2 spoon oat’s ko milk me dal k then one spoon honey dal k kuch nuts dal k khati.. Lunch me 2 sy 3 tak krti ek roti salan or salad… Me 5 sy 6 phr walk running k liye chali jati then aa k dinner krti kbi mood hota to kr leti zada bhook na hoti to fruits e kha leti thi.. Or rat ko me green tea zroor peeti thi 🥰 .. Abi to meiny or loose krna ha apny ideal weight tak jana ha InshaAllah 🙂
love your tips, helps in aiding weight loss.I eat a lot of junk & sweets and gain 4-5kgs on top on my ideal weight 🤦🏻♀️ then I diet to lose that again and the drill goes on
That's a mere gurudev mein stone bante Hain CAC Lene se to please aap mujhe koi aisa vitamin bataen Jo meri skin bhi sahi ho jaaye aur meri tabiyat bhi theek Raha Karen shukriya
follow Intermittent fasting diet plan properly which will surely help you guys in reducing not only your weight but also fat. However, I am following Intermittent diet and have reduced more than 20kg weight just in 70 days without any side effects.
My daily routine I take My breakfast around 10:30 in which I prefer to eat 2 medium size Apples After 2 hours I eat 5 boiled eggs without York 2pm I take bowl of Salad mixed with Boiled Channa or Lobiya with cucumber and onions and tomatoes Around 3:30 I eat Dryfruit 12Pistachio (Pista) 12 Almonds 5 Walnuts Before 6 pm Finish My dinner grilled Chicken 350g with 1 spoon olive oil with 2 cucumbers 5 litres water intake per day
Api ayesha mjy pcos ka issue h mn bht dafa course b kiya h pcos ka...mn married hn abi tak baby b nai hua wait b zaida h.... mn conceive karna chahti hn aur wait b loos karna chahti hn to coffee use kar sakti hn plz rply
Aoa main Tehmina Khalid main ap Ka dait palyn lyti ho 16 ganty bokhy rehny wala mujy buht fark par raha hai 13 kg wazan kam ho gaya hai ab main aur wazan kam karna chahti ho abhi b dait palyn kar rahi ho mery sar mani dard buht rehti hai.ap is ka koy hal bta dy
Hi ma,am mujhe thiorid hai or Meri age 38 years hai Mera 70 kg hai plzz mujhe ye bta den ke mn coffee or lamon pee sakti hun ya nhe or Khali pet ya khane ke bad plzz ma'am reply zaroor kijiyega
maam mere 98 kg weight ha mujy meide ka alsr ha to ma boht zyada prhezi kana kati hu magr pir b weight loss nhi ho rha ap ne darchini or zeera water ka btaya ha to ma 1 mahene se Le rhi hu empty stamach magr mujy din bhr boht zyada chakkr ate ha to ma os ki jaga kia use kro plz btae
