Pre breakfast Handful of nuts 8 to 9 breakfast 2 bran bread ya cd size roti with egg Ya boil egg with coffee or tea 11 bajhy ek fruit 1 say 2 bajhy lunch salad + 1 cup channy ya lal lobia ya 3 chicken kabab ya dal ya tikka 4 to 5 neem garam milk ya yougurt ya calcium ki goli 7 to 8 dinner 1 roti cd size ya 20 tea spoon rice + salan . Dal aalo mana h Aspagol at 6.30 Green tea ly shakty h Water intake and walk half hour
Ap ki sub sy Achi BAAT mujhy Jo lagti hy ap her trahain sy humary deit Ka khayal rakhti Hain jassy k green tea nai pasend to chaye lay lain agr bok lagti Hy to koi fruit aad Kar lain mujhy bot Acha lagta Hy JB her trahain sy. Humain motivate krti Hain ❤❤❤
This was the diet plan i was waiting for...a really healthy diet plan...A guideline to adapt yourself into a healthy lifestyle..thnx dr.aysha May Allah give you biggest reward for tgese beautiful guidelibes ❤😊
Your Videos are really informative and inspiring I am following 18/6's window but I have this query that when I finally eat, in eating window it's more than your suggested portion but my meal is protein based and healthy and the question here is if this effects my weight loss journey? Also I drink chai with gurr.
Assalam u alikum... I'm ur biggest fan and your vedioes are very informative... Plz 1 aisa diet plan btaien j0 k r0zy k sath follow Kia ja sky... Qn k mujhy r0zy rkhny h0ty hain... Maximum weight bhi loss ho, body hydrated rhy or dahi 0r d0dh Zr00r add h0 sehri ya aftari main... Plz read this comment as u said k main comments parh k besides bnati hu... My name is Shanzy...and video main bta dejiye ga k yeah es k according diet plan hy..
Healthy weight loss Pre breakfast Hand full of nuts/kalwanji 7 dany with water Breakfast 2 slice bran bread with vegetables egg / 7 inch roti with egg/salan After half hour tea/boil egg with tea Snack Any fruit Lunch Uncooked veggies with 1 cup chana/3 kabab/ cup daal/ lobia / bbq/tikka/ half roti Snack Milk/yougart / calcium medicine Dinner 20 tea spoon rice/7 inch roti 6:30 pm 2tbs isphaghol in 2 glass water Walk must Mid night Green tea with dates/hand full of nuts / bhuny huwy chany/egg / kabab2 / greek yougart with fruit
Mam ap ki vedio se buht motivation milti h m ne puchna tha healthy diet plan se month m minimum ya maximum Kitna w8 lose ho ga plz ans zroor dena thank u
Itne sada alfaz me itni tasli s vey clearly zbrdst diet plan bta diya ab lgta hai weight loss ho jai ga… m 78 kg ns my target is 52 acording my height.😢
Assalam o alaikum Dr.Ayesha Nasir ap ky diet plane bohut achy hoty hn my ny first time apky diet plane ko follow kia or maira weight 80 Kg tha 2 mouths m 12 Kg weight loss Kia h Thank you so much ♥️♥️waisy tw my ny gym join nahi Kia my pochna chahti hon k gym join na krny Sy skin lose hi jati h Kia ? Please ap bata dyn mojhy is pr video bana kr samjha dyn Thank you
Assalamualaikum Ayesha bht acha diet plan ha Ayesha ap her diet plan main BP or dibatic patient ko kehti hain k unhon be yeh diet plan follow nhi kerna lakin ager wo waight loss kerna chahain to Kya kren please un k liyae b koi diet plan bta den Jo wo easily ker skan please main ne pehly b ap se request ki thi k Jo walk nhi ker saktay or BP k b patient hain un k liyae koi diet plan bta dain lakin ap ne koi aisa diet plan share nhi Kya lazmi is bar share keran please 🙏🥺
Aoa.mam kalonji garam pani se leni hai ya sade pani se.n agar lunch me bowl of salad na kha sake coz due to teeth problem i can not chew salad well so can i take salad in liquid soup form with lunch plz reply must...
Assalamualaikum Ma'am kindly ye bata dy k agr salad ki jagah hum just kheera kha liya karay to kya ye thk rahay ga aur aik time mai kitny kheery kha sakty hyen?plz ma'am rep zror dijiye ga❤
@@horiafatima6036 Diet control+excercise,i use 16-8 window in which 16 hour fasting and just eat in 8 hours,no sugar(use stevia),no fried items instead use roasted items etc
Inshallah subha say start kr rhay hain y diet plan chahay coffee ☕ pasnd he ni h bass chawalo wala masla h ni chorny hoty but ek month bd baty gay kia results aty hain
