"You’ve done enough ‘research’ watching fitness videos… Time to apply it with a plan that actually works! No more excuses. Let’s go! 🚀" ✅Enroll today & reach your fitness goal faster. 📌DM 'Transform' if you’re watching this on Instagram. 📌Or, connect at links below - www.pehlehealth.com/coaching wa.me/message/P2VQ6EGZJN4IH1 All the best. Manish
Moong and chana sprouts 12g protien Oats milk peanut butter and banana 35g protien Rice and dal = 10g protein... Also help to bulk Roti or bread with peanut butter = 19g protien 3 eggs and 50g soya = 42g protien Raat me khana kha lo Aur fir dudh 300ml = 10g protien Total around 130g protien My routine ❤
@@Khamzat_wolfbrother moong ka dal aur chana bhiga ke khao subah badam ke sath aur ho sake to momfali bhi bhigao aur bhai uske baad 2 kele subah shaam 2 sev dal mai ghee dal ke maza aa jayega but yeh sab acha exercise aur time gap ke sath lena padega warna loose motion guaranteed aapki khud ki body hai kya pic mai aur maine jo likha hai isme kuch customize kar sakta hu kya mai 15 ka hu 5.8 lean physique hai
100 soya chunks:-15 rs= 50gprotien. 200curd :- 20 = 22gprotein 100 kala chana :- 7 rs= 23g protein 200 buna chana mixes m piss lena :- 20rs= 40g protein
As a 14 year old vegetarian athlete ( cricket ) who also workout regularly and have a pretty good muscle mass This has been my diet for the past year 100g oats -12g protien 280g boiled kala chana - 27g protien Homemade dal ( with chapati )- 6 to 7 g protien 500ml curd - 25g protien 500ml buffalo milk- 20g protien 1 scoop whey protien - 24 g protien 25gsoya chunks - 12g protien Total- 137g protien This usually adds up around 2900 cals which is around my maintainance calories
my 100gm. 1 scoop whey 28g 5 whole eggs 30g 1.5 ltr cow milk 45g Total 103g protein Reason why i dont eat soya beans and daal as protein sources bc I can't eat them i do eat them for more than 3 months but didn't see good results but when i shifted to whole eggs then boom boom, i gain muscles faster than before recovery fast and gut is also good
Yes u r the only utuber who is truly helping us u give proper pdf list also and realistic diet for middle class ❤. U teach like teacher and that revision karlo ek bar keep it up😊
Better protein source 250 gm chicken 60g protein ₹50 4 egg 24g protein ₹20 50g chickpea 10g protein ₹5 50g peanut 13g protein ₹10 About 107g protein in ₹85
@@007_Sun_Tzu mai to khata hu bhai daily aur ye estrogen wali baat myth ye possible hai jb tum daily km se km 2 kg soya chunk khao, mera dost 2 saal se khaa rha achchi khasi body hai
10eggs 7whole 3whire =50gm protein 60rupees 30gm soya chunks=18gm protein10rs 100gm paneer =18gm protein =28rs 50gm peanuts =13gm protein =10rs Total around110rs 100gm protein
@@abhijeetpaturkar4121 bro mia khud 8andia khata hu whole +3white wo b 4saal se isma zda kya hai? Mra sth mia gym wlia 20 25 andia khatai hai6 7whole sbki body tgdi hai
20rs - soya chunks - 100grm - 52grm protein - for 6okg body weight boil soya chunks then grind it in mixer grinder then ----add onion tomato salt lemon --- and eat
@@RahulSingh-vy2gr to bhai ek kam krlo, tumhare liye sbse best, 6ruppee de diya krna aur baki 3 dhakke lgwa lena.... Hisab pura.... Vrna ek kam krna, 10dhakke hi lgwa lena, fir jo ek chamach mlai milegi usko le lena, uske bad kya protein aur kya ande.....😉👍
There is a guy on RU-vid (Eric Berg). I follow him for healthy lifestyle. There is scientific evidence that human body absorbs egg proteins more efficiently. Hence you don’t need too many eggs. Since cost was a factor in the video, hence the comment. But I am not huge on bodybuilding… it’s more healthy to consume eggs.
Bro the main issue is fat. Especially with panerr and nuts and whole eggs. Taking them increases the daily intale limit of both fat and calories, especially when you want to cut weight. So i request, could you highlight the total fat taken in this list of protein diet you have told?
I'm obsessed with peanut butter! It's my go-to fuel source after doing a workout but finding the best peanut butter in the market which helps repair muscles, and gives high protein and all healthy fats that keep me feeling satisfied for hours is difficult to find until I found this Alpino peanut butter. It is a high source of protein, and fiber and contains all nutrients that keep my digestion on track. Unlike a lot of sugar alternatives, it lets me enjoy the pure peanut flavor without any guilt. This peanut butter is a delicious way to get essential nutrients and stay on top of your fitness goals.
Body banane walon k liye hai yaar wo.... Isiliye kehta hoon gym bros ko ek kaan se suno dusre se nikaal do agar aap body building nahi kar rahe. Health (maane sehat, swaasthya) sahi rakhne k liye yadi diet pata karna hai toh ayurveda ya modern diet chart free mein mil jayenge internet par. Dekh lo. Student life k liye alag, office life k liye alag, majdoor wali lofe k liye alag...free mein.
Bhai yeh kya logic hai 😂 aisa to mai kuch bhi lu , voh ek Sal se multiple hokar zyda hi hoga 😂 . Itna hairan and hone ki kya bat hai. Apne ghr ka rashan multiple krna aise fir khana khana chod doge
@@adityakalaac-5022 haan hoti hai... hansne se pehle ek baar check hi kar lete yaar. Unki diet mein fats jada hone chahiye. Ab ye unki badkismati hi samjho ki unko ghee ki sabse jada zarurat hoti hai aur wahi unke budget k bahar hai.
Ghar Me Bnaya hua Paneer Will help in it Agar Koi Non Veg khata h to Chicken breast and Fish Are complete source of protein. And Veg me To Carbs Fat k sath compromise krna pdega Ek chiz best h Veg Protein deit me apko Achi matra me Fiber Mil jata hai Jo Ki acha Sound krta hai. Baki Paneer ghar vala 2g carbs Or 18 grm fat baki Complete Protein source 50-55 g k aas Pass Protein hota hai+ Macronutrients alag.
@@Amank... sahi bola bhai.. Soya daily consume ke liye nahi hota.. Weekly ek se do bar thik hein specially those days when you are having vegetarian food.. Jaise mere case mein tuesday ko.. Jay shree ram🚩
@@PrashantKumar-bi9os pta hota nahi hai kuch Gyan chodne aa jate hai. Soya mein plant estrogen hota hai jo bohot weak react karta hai body me. Toh significant effect ke liye(change in estrogen lvl) daily 1-2kg soya chunks khaane padhenge mahino mahino tak.
Thek s calculation kro sir milk powder whey s b jada mehnga pdega... Ek isolate whey protein ka ek 30gm ka scoop approx 29gm protein deta hai... Jisko lene k liye milk powder ko 90gm lena pdega... Calories jada alg s... Aur km s km 54 rs. Ka pdega wo...
tbh protein is not the only thing that is required with it, as many sources of protein might not be good, ie they do not have enough amino acids in them. Try searching for good sources of protein, which to my knowledge, mostly is found in non veg.
Abhi tak ye sabhi research me nahi paya gaya hai Bas kucch research aur articles me yeh baat kahi gayi hai You can take 50-100 gm Kuchh nahi hoga Kyu ki soya ko boil hone se estrogen deactivate ho jata hai
@@NiranjanSingh-ci9eb2500 me thodi na 1kg ata hai bhai aur 3000 me 3kg aahi jayega, ayega kya me khud leta hu 2700 me 3kg wali 100g roj liya toh 30 din me ho gya na , common sense kamjoor hai tumhari Bhai
@@ian_4dBhai konsa whey protein 3000 me 3kg mil rha hai mujhe bhi batao Maine toh mass gainer suna hai par whey protein 3000 me 3kg bhai kaha se mangwa Raha hai Bhai.
@@hurricaneshots5228 local seller hai offline bechta hai hamare district ka humko mil jata hai 3k me 3kg aur Bohot se jo yaha imphal me rehte hai ab tum jaha rehte ho waha ka toh mujhe nhi pata
Me: *Went to Market and bought 330 gms of boneless chicken in Rs. 99* PS: *100 gms of chicken contain 30 gms of protein. So, 330 gms chicken = 99 gms protein*
@@shadabkhan6342 bhaiya Mai to breast hi breast dalwa leta hun, summers m maximum 220/kg jata h price mere yahan, abhi wahi h, thand m to 160 ka easily 🤑👍🏿
👇 #sasta protien list Soya/tofu Milk Sattu powder (very High in protien and fiber) Ande/eggs Bhigo kar channe/mung daal (Sprouts) Pitanjli nutralite whey protein 2600 me 2 kg Its scientifically proven (100 percent safe hai) Chicken 250 gm me 60 gram protein hai (Vaise vegetarian bodybuilding k liye bhi variety hai)
50 gm mungphali and milk powder se calorie intake jada nahi ho jayega... Waise I am a middle aged man... Not a college student.. Main apne hisaab se puchh raha hoon
100 gram soya chucks =52g protein 15 ₹ 10 egg =50g protein 50₹ 150 gram chicken breast = 42 G protein 35 ₹ Total protein 144 and price 100 calories =1400
Sir mai pure vegetarian hun egg bhi nhi khati or mujhe pcos ho gya doctor ne milk or milk products bhi band kra diye to mai apna din bhar ka protein goal pura kaha se or kaise pura karu? Kya aap iske upr bhi ek video bna kr batayenge please 🙏
