Complete Beginner's Guide to Healthy Eating (CALORIE DEFICIT / WHAT TO EAT / SUPPLEMENTS AND MORE!)

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If you want to learn all the basics when it comes to eating healthy and achieving your weight loss and muscle building goals, I explain everything you need to know in this video!
FREE High-Quality Grocery Shopping List: rb.gy/4cz1h
My Calorie Deficit Tracker Spreadsheet and Course: tinyurl.com/bddvwvvj
Use Code “30OFF” for 30% off!
BMR Calculator: tdeecalculator.net/
TIMESTAMPS
0:00 - Intro
0:29 - Nutrition Explained
0:43 - Macronutrients Explained
0:51 - Carbohydrates
1:13 - Simple Carbohydrates
1:35 - Complex Carbohydrates
2:42 - Proteins
3:00 - Low-Quality Proteins
3:23 - High-Quality Proteins
4:07 - Fats
4:19 - Unhealthy Fats
4:47 - Healthy Fats
5:20 - How Much of Each Macronutrient to Consume Each Day
6:05 - Free High-Quality Grocery Shopping List
6:42 - Micronutrients Explained
7:05 - Vitamins
8:09 - Water Intake and Hydration
10:05 - Calorie Deficit and Calorie Surplus Explained
10:39 - Calorie Deficit Explained
12:46 - Calorie Surplus Explained
13:27 - Calorie Deficit Calculator Course
14:04 - Portioning Food without Calorie or Macro Counting
14:44 - Meal Timing
15:04 - Pre-Workout Meals
15:56 - Post-Workout Meals
16:23 - Meal Prepping
17:41 - Diet Examples
19:35 - Supplements
20:30 - Conclusion
Disclaimer: The information provided in this video is for educational purposes only and should not be considered a substitute for professional medical or nutritional advice. Every individual's dietary needs and health conditions are unique, and it is important to consult with a registered dietitian or healthcare professional before making any significant changes to your diet or lifestyle. They can provide personalized guidance based on your specific needs, goals, and any underlying medical conditions to ensure a safe and appropriate approach to nutrition. Always seek professional advice for accurate and individualized recommendations.
#healthyeating #nutrition #weightloss

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Опубликовано:

2 июн 2024

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Комментарии : 29

@csder13 8 месяцев назад

This was incredibly helpful and informative. Thank you so much

@KevTheTrainer 8 месяцев назад

You’re welcome, Cecilia! Glad this could help!

@neilsilao5008 7 месяцев назад

Thank you for this very informative video. This helps me a lot since I am just starting my fitness journey. God bless you more!

@_Zeruca 11 месяцев назад

Found your channel while looking up information on the Planet Fitness Hydro Massages and stayed for the excellent nutritional videos. Been looking to change my diet to be more healthy and this was exactly what I needed!

@KevTheTrainer 10 месяцев назад

Hey, Meowth! That’s so great to hear! I’m glad other videos are able to bring people over to the channel. Since it’s all health and fitness related I figure they’re all relevant. I’m glad this video could help! Nutrition is huge! You got this!

@royaltyclays5140 11 месяцев назад

Nice vid. you think yo can make a video on how to fix muscle imbalances cause my left arm is way weaker than my right

@KevTheTrainer 11 месяцев назад

Hey, there! Thanks! That’s a great video idea! I’ll add that to my list of content. Just in case it takes a while to produce, here’s some general tips: perform exercises to strengthen the weaker side, beginning with light weights and gradually increase to match the stronger side; perform core exercises, such as planks, to stabilize your body and enhance balance; stretch often to lengthen your muscle fibers.

@royaltyclays5140 11 месяцев назад

@@KevTheTrainer Thank you bro you really helping me out

@KevTheTrainer 11 месяцев назад

Anytime, bro!

@jeremychong8541 11 месяцев назад

Thank you for the wonderful video.

@KevTheTrainer 11 месяцев назад

You’re welcome, Jeremy! Appreciate it!

@DMsReptiles 11 месяцев назад

This was a really good breakdown video ❤️ I am just starting my weight training journey and this was incredibly helpful. This is the hardest thing to know for a beginner. I might have to watch it again lol. There was a ton of information in this and well thought out. Thanks for taking the time to make this. I know this must have been a ton of work to make.

@KevTheTrainer 11 месяцев назад

Hi, DMsReptiles. Thank you so much! It means a lot to hear because this video took longer than usual to make given the depth, but your comment lets me know it was time well spent! Yes! Please refer back again as many times as you need since it’s a lot of info. Good luck on your journey!

@DMsReptiles 11 месяцев назад

@@KevTheTrainer thanks for replying back! I love it when I get to conversate with a Creator ❤️ means the world that the person that spent the time to make something great gets back to ya. It's been two weeks at the gym and it's a great feeling. Too bad it took me so long to get started.

@KevTheTrainer 11 месяцев назад

Of course! Trying to build a supportive community ☺️. Well, I’m glad you’ve gotten started! That’s hard to do, and now that you’ve made it two weeks, keep it up! Let me know how I can help!

@mimicallsit7675 8 месяцев назад

Great information, thank you!

@acwrestling1747 8 месяцев назад

Such a great video!! So informative!! Thank you so much! 💯🙏🏼

@rosaliekocmichova6157 9 месяцев назад

thank you for these tips

@Neece152 6 месяцев назад

Thank youbfor this video! Definitely will be watching again as I work on my grocery list 😊

@penguinfrogg3265 10 месяцев назад

thank you my guy this was really helpful

@KevTheTrainer 10 месяцев назад

Hey, there! You’re welcome! I’m glad this could help!

@carolynaziske266 11 месяцев назад

Great video! Love it!

@KevTheTrainer 11 месяцев назад

Thank you, Carolyna! ☺️

@user-mv6bm1zr8z 6 месяцев назад

David, how can I get a written copy of your nutrition video? It was excellent and by far better than any other information I have ever read. Thanks.

@russelangeloo 11 месяцев назад

Hello! Thank you for all of the concise informations in the video. A lot to take but definitely helpful along the way. I have a question, I’m not sure what should I do in my fitness journey like deciding between weight loss or muscle gain. I’m 5’9 and 156lbs, I’m more to skinny fat. My goal is to become healthier and stronger but I also want to lose my belly fat so should I go with muscle gain or weight loss?

@KevTheTrainer 11 месяцев назад

Hey, Russel! I’m glad you found the video helpful! In regards to losing belly fat with a skinny fat build, the goal is fat loss while also increasing abdominal muscle definition, which can be achieved through a slight calorie deficit while also incorporating exercises like planks, crunches, leg raises and Russian twists. These alone won’t burn fat alone (still perform other whole body exercises), but will make your abs more prominent as your belly fat decreases from the calorie deficit. Hope that helps!

@Ring-lz8nn Месяц назад

i will like to try your course out however i am on a tight budget. Is the course refundable ?

@doubleclean24 9 месяцев назад

You should do a video 📹 on what exercise would be beneficial for each Body Types for Women. Also, explain weight loss or bodybuilding for women.

@sexypasr 2 месяца назад

Hello Kev: Do you have any advise for seniors? Persons 65 and above that have allowed their bodies to unfortunately reach a state of atrophy. Having lost strength in almost every part of the body, and I'm tired of this, have recently joined a gym and want to not only, lose weight but also get my cardio back up to snuff, improve the various different muscle groups such as the Biceps, Triceps, Abs, Quadriceps and so forth. When I was in the service of my country 56 years passed, was in the Army an airborne ranger and never believed that I would ever lose my great physique, sit-ups were a breeze, pull-ups no problem and the various different kinds of push-ups! But alas today cannot do so much as a sit up, can't do pull-ups, and can not do a push-up if my life counted on it. For awhile wallowing in self pity and depression had set in didn't help either, it is so hard to pick myself up and start living again. All things considered I've done this and have reconfigured my mental state and regain my belief system, am now getting back to the life that I should have never lost, doing this not just for myself, but for my spouse and my family as well. It sounds to me that you have the experience to guide the younger sets, but how about the elders (giggling) I hate to actually admit that, but yes I have actually become a senior and I will not let that stop me anymore, I'm inspired, I so badly want to get peace of mind in the knowledge that when I leave this life I will have left it on my terms!! Thank you Kev for any advise you can send my way, would be greatly appreciated!