I did this exercise once and my stomach was gone forever. My waist became like a ballerina's. 

Please don't missinform people, This exercise is good and done with consistency, a deficit calorie diet and cardiovascular exercise can help reduce belly fat. However, don't state that you did it ONCE and your gut was GONE forever, just saying....I'm not ignorant.

Shout out from Phoenix.Arizona USA 🇺🇸! My waist started getting bigger after I turned 50. I tried this and sure enough, one half inch off my waist on the first try. Thank you 🙏🏽

SUMMARIZED: Understanding the anatomy behind waist formation: The position of bones affects waist shape, with certain muscles, like the square muscle of the loins, playing a crucial role. Exercise to activate stomach muscles: Use a roller or pillow to raise the waist and engage the rectus abdominis muscle by reaching the fifth lumbar vertebra towards the floor. Strengthening oblique muscles: Improve chest mobility relative to the pelvis by sitting sideways on a stool and turning, using a roller between the legs for resistance. Restoring spine mobility: Place a roller between the pelvis and a wall to fix the pelvis, then turn the shoulders and arms to each side to restore active mobility. Advanced exercise with elastic bands: Fix an elastic band at elbow level, rotate the hand while keeping the pelvis stable, with the opposite foot forward for increased abdominal muscle engagement. Celebrate progress: Embrace the journey of waist training, look forward to the results, and share achievements with others.

I love the title of your videos. not clickbait at all.

You have been very helpful to me. At present I am practicing walking correctly from a video you posted a couple of weeks ago. Gone is my life time of walking pigeon toed! My buttocks, legs, feet are getting stronger, my posture is much better and progressing. Thank you! If you had a donate button available that would be good. You deserve it! Thank you again I grew up in the 60's in Canada. My parents took me many doctors trying to help me with my pigeon toes. Doctors prescribed leg braces. Thankfully my father would not permit it, the trauma would have been greater than the problem. You nailed it with the position of the arms & elbows and synchronized diagonal leg stride. I have struggled my whole life with this! Why? Commands to throw my shoulders back! Stand up straight! Stop slouching! Brought tears and frustration. Why could I not accomplish something so simple that every other child seemed able to do? I am relieved to be walking taller, taking stress off my knees and ankles, growing stronger with walking in balance, developing ( and with developing buttocks, allowing farts pass with out trumpeting to the world that I am doing it). Crazy? Maybe, but I'm thankful! Life is looking up at 70! God Bless you! While horseback riding 2 years ago, I got crushed into the saddle by a low branch, compressing my L1 by 30%. It seems walking in such a fashion is no problem.

Russian education system is way different than anywhere in the world. When you know someone is a doctor, he is really expert in his field.

I will try this. I already tried a few of your tips and got amazing results.

Dr. Alekseev is a Russian dermatologist, only the translator is American. As always, Russians are great in most things, science, medicine, astronomy, literature... (l am not Russian, just very observant).

Excellent video! Thank you! Ignore the haters. Haters are bitter, miserable people who will hate, no matter what we do or say.

You’re a blessing Doc

Thank you Dr! I do appreciate all the instructions! ❤

This is yoga pose. Been doing it since ages. Earlier I had a flat stomach but after 50 no flat stomach. Still doing it but it’s not going in

You make sense and are fun to watch! From Alberta, Canada

Love your entertaining, informative style. A new approach. Totally doable for me. Thanks, Doc.

Love it, thanks!

Useful! I've never considered or heard of squeezing the bolster between my knees on the chair twist. Thank you from Houston, Texas...

Dr. Thank you for teaching ❤

Your videos are so educative. Thank you for sharing 🙏

Great Video... Thank You❤❤❤

Thanks! I really like your videos, explanations and sense of humor! We definitely receive flowers on March 8 in my country and we love them!

Is this why we lose our height?! I was 5' 6"...now 5' 3" !! How could I lose 3" ?!?

Excellent, thank you

I’m now 67 I used to have a wonderful hourglass waist with a fit strong, body which I took for granted. I hit 63 & depression (maybe because I was 63) but I didn’t get out of bed for around 3 months & cried a lot. The results of which are many and totally uncomfortable. Since then to now I’ve been trying to get even half way back to me prior. Hei aha (oh well) I’ve been watching a few of Ur videos now and my intent is to incorporate Ur wisdom and simple exercises into my getting up each day.Thank you for sharing & I agree with the comment made about a koha (donation) for I believe they will help greatly😊 Blessings p.s I will do a catch up comment in a months time

So happy I found you. You have helped me much in many areas. Even the lymphatic situation in my body, including face. So grateful for your teaching. I am in Alvin, Texas. 😊

*NEW* subscriber here.🤗 Thank you for sharing. 👏 🕊Texas/USA 🇺🇸

I loved this video, thank you. At my largest I had a 44" waist, and now its 28". Time to get firm, less squishy! I love these exercises at home. Blessings to you and your family.

Thank youuu❤❤❤

I Love your videos. They are easy to follow and I love how you explain things. Thank You

Thank you. I will try it ❤

The fat didn't disappear, but the muscle spasm eased. But in time the situation can really improve, just do not eat too much...

I am going to try these!

Very good...Thank you.. 🎉🎉

I will gonna try this. Looks simple but looks effective too. Thank you .

You are super! Love the presentation, love the practicality and very enjoyable . Thank you . ❤ and bless you

THANKS DR. ALEKSEEV AND IWILL DO THANKS

❤️❤️🤞🤞👍👍I tried..Thank you.

Thankyou Dr .I needed this advice and exercise ..

Thank you doctor

Thank you ...I can see it will work for me.

Nice! I will try them. ❤

Thank you.I did the exercises and had immediate results.I will continue to do these every day, as I am reminded that I do not use the muscles as often as I did when I was younger.

Thank you so much for another great video! I've been doing a lot of your recommended moves and they really do help! This is going to be interesting I'm sure!

Great job Doc❤

TOP NOTCH A MUST DO THANKS FOR SHARING BLESS YOU AND YOUR FAMILY🙏💯👍😊💪AMEN

Thank you sir ❤❤❤❤❤

Thank you doc for sharing ur knowledge it help a lot of me

Thanks for this exercises! 👍 13:00

Thank you I am so happy to see you o😊😊😊😊😊

Very easy to follow.🙂👍

Thank you Dr.

I must try this thank you

It is really great to know this, thank you so much 🙏🙏🙏

IT WORKS! one centimetre just the time to do it while watching the video that’s crazy!!

We watch this as such a way as to be intentioned to listening with our ears connected with our presence.

Thank you

Inspirational 🎉

Thank You very much and God bless you mighyily Dr. Alexeev 👏👏👌👌❤❤

I can do these everyday thank you 😊 i will challenge myself

Thank you so much 🎩🙏🤗

Great 🎉🎉🎉❤

I actually gained an inch. I'd better not do this one, but my back feels better

Thank you so much Sir for sharing your knowledge :)

Ooosh stomach workout a super reminder another day to benefit from this One he has bought me us rejuvenation Super Thank you Dr 😊

Awesome

OH MY GOD,,,,,I WILL TRY THIS!

Good one... No great one.

I had 44inches but now I have 35 after doing your tips of loosing bely now I'm fighting to have waist line

Movement is the exercise. What I mean by that is...walking does the job. And also fast majority of the day. You need a minute amount of water to aid the initiation of loosening waste in the body.

Hahaha and thank you for this!

I would try this. 1000 Likes to know my results 👇

I will try this

love your video's I hurt which is good ... body told me I need your training so I won't hurt 🥰

That is done in traditional internal martial arts - called “ Shou xiao fu “ ! Draw in the coccyx and it’s done !

Waist Exercise starts from 6:40..

New subscriber here. Thank you ❤

Like your video's dr

Thank you so much. Please do you have exercises to fix organ decent.

Dr Alexeyev

Physical therapy uses this exercise as a "core" strengthening exercise for people who suffer from lower back problems.

Your a funny guy...your waist is like a ballerina 😂

has anyone seen my stomach? I miss eating food--I needed that

Could you consider a video helping arm pain ?

Wonderful

Im glad I watched your video and have just subscribed. I would like to get hold of the equipement you use in the video which Im sure will help me with these excercises. Please can you tell my from what on line shop? thank you.

Nicely

Will this help sciatica? Will it help prevent bulging discs?

I did these exercises when I had lower back pain something like sciatica

Por fabor traducir al español gracias por sus excelentes videos

Hi Doctor, could u make a video for helping with acid reflux. I heard exercise can help with this problem. I will be really grateful if you do it. Thanks.

Your health tips are beneficial, thanks, Dr. Alek!

The translation narration has a lot to be desired lol... Please get it fixed as most of what is said is not clear 🙏😉

Hey....demonstrate the ballerina skills.... I can see you're as graceful as a butterfly but i need more proof

How long does it last?

Thanks for the video from India. Would you please provide the names of the things like Elastic and pillow, so that I can search it from the net. Thank you again.

Does everyone who is watching this video have a roller to do these exercises?

I don't have a roller. Can I do this with a towel rolled up ?

Top of my hip is only an inch below my rib. I have lost 3"es in my height. 😮

What country are you from Doctor?

Your waist is of a helluva large ballerina! Apart from that - great video.

Good morning can I do it I had a Back surgery