Today I'll show you what a complete MMA training program needs to have and what you have to take into account when designing one. Here is what we'll explore today:
1. Are you an MMA fighter or an enthusiast?
2. Training separate martial arts for MMA
3. Learning MMA-specific techniques
4. Strength and conditioning for MMA
5. Recovery for MMA
6. Mental training for MMA
7. Training intensity
Music by:
'Awake' by Sappheiros is under a Creative Commons license (CC BY 3.0)
/ sappheiros
Music promoted by BreakingCopyright: bit.ly/awake-song
THE VIDEOS I MENTIONED IN THE CLIP:
5 MMA recovery mistakes: • 5 MMA Recovery Mistakes
On mental training:
Do What You Don't Feel Like Doing: • Mental Training for MM...
A hidden BENEFIT of training alone: • A hidden BENEFIT of tr...
Fear and confidence in MMA: • How to overcome fear a...
Motivation For MMA: Extrinsic VS Intrinsic: • Motivation For MMA: Ex...
Samurai and negative visualization: • Samurai and negative v...
Conor McGregor And The Law Of Attraction - Does It Really Work: • Conor McGregor And The...
INSTRUCTIONALS MENTIONED IN THE VIDEO:
MMA Mastery Course: mmacoach.net/mma-mastery-course/
Total GNP Blueprint: mmacoach.net/total-gnp-bluepr...
MMA: Essential Lessons: mmacoach.net/mma-essential-le...
We at MMACoach.net help coaches, fighters and MMA enthusiasts bring their training to a new level. Our maxim "train smart - then hard" is what one of our most important guiding principles.
Every Saturday - new video!
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Interested in more in-depth MMA training?
Check out our instructionals: MMACoach.net/Store
Contact us: mmacoach79@gmail.com
FREE MMA Course (How To Master MMA):
MMACoach.net/FREE-MMA-Course/
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30 июн 2024
