How to improve strength with a rope - in this video you will find strength exercises with a rope for intemediate level. How to get stronger and improve coordination at the same time, while working with the rope.
so if you want to improve your strengh for gymnastics, you have to watch this video!
So if you are a rhythmic gymnast, a dancer, an artistic gymnast, a cheerleader, a contortionist - this video is for you to improve your strength and rope handling skills!
you can add the exercises to your rhythmic gymnastics training, to your dance strength routine and more. there are a lot of ideas, so you can find intermediate strength exercises that can be good to any rhythmic gymnast routine and any dancer routine
Strength with a rope for advanced:
• conditioning exersices...
Back strengthning for advanced:
• ADVANCED Back exercise...
Strength with a ball for advanced:
• Conditioning exercises...
I'm doing this video for you for absolutely free, It will be awesome if you can subscribe to my channel and like this video, to help me keep doing this for !free
comment below which exercises you want to see in my next videos!
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By: Unison [NCS Release]
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p7ZsBPK656s
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24 май 2021
