Conquering The Summer With A Massive 20 Mile Long Run 

Perfectly said

Well said!

Ditto, the production quality with this channel and L&L is mind blowing especially considering their popularity

My W RIZZ when I see a baddie that looks like Joe bartolozzi👀 Ice🥶 spice🤬 W GYATT🍑 Rizz only grimace🧋 and John Pork🐖🐷 is calling📲📞☎️📱!! in Ohio🤣🤣Rare Kai Cenat W GYATT🍑

These videos are 🔥

I bring Brock pictures of Spider-Man

Long runs are simply aerobic, so it's okay to stop a couple times. It would be different if he stopped or rested too long in the middle of a workout.

That call was stupid. Agreed. Ethan is a great dude!

Yeah! It’s not gonna cut down on the aerobic strength I’m able to build. Stopping for a minute or two to snag some fluids or go to the bathroom isn’t gonna make me any less fit

If you love data, it’s for you. If you aren’t a fan of data, don’t get it. It accurately tracks sleep and recovery pretty well. I usually don’t like it when a device tells me how i should and shouldn’t feel. There have been days and weeks where I’ve been in the red for my recovery, but continued to train at maximum capacity. I’ve got about a month left on my 18 month subscription, but it honestly does the same as my Coros for most of what I use it for. To be honest, I don’t know if it’s worth it? But I’ve got the subscription, so I might as well wear it until it runs out.

Different work schedules :(

Sometimes, yeah! Been working on getting tightness out of my back before and after runs recently to prevent/treat hip issues.

You have quite a forward lean. You probably already know that lol.

Probably better than backwards

@@TheBrockKellynot sure how you’d pull that off but yeah 😂

Last year ( My freshman year ) I hit 18:08 and was still no where near the front of any races. Stay consistent and run over the summer you'll be in your 16 - 17's in no time.

@@factual1053in high school?

@@WinstonKonopinski yeah

19:37 as a freshman is a great starting point! Stay consistent, keep your easy runs easy, and your workouts hard. Consistency in the summer before XC, or the winter before track, is extremely important for growth year to year. I went from 18:30’s at the beginning of freshman year down to 15:28 by the end of senior year. You got this brother!

It's great for a freshman. Stay consistent and disciplined. Your times are way better than my first time doing XC 😂

3-4 years

Hahaha, I’m just playing. Probably did 20-30 minutes of stretching before bed

1-2 mins typically.

My W RIZZ when I see a baddie that looks like Joe bartolozzi👀 Ice🥶 spice🤬 W GYATT🍑 Rizz only grimace🧋 and John Pork🐖🐷 is calling📲📞☎️📱!! in Ohio🤣🤣Rare Kai Cenat W GYATT🍑

However your body feels. Everyone's easy is different.

130bpm

What