Constructive Rest: How to savor your daily life with the Alexander Technique 

Constructive Rest is a powerful Alexander Technique practice that can amplify your ability to savor and enjoy daily life - as well as improving your posture and state of mind! The trick is in how you reflect on your own experience - this video shows you how to do so in a lighthearted, fluid way so that you don't fall into habits of over-self consciousness caused by multi-processing and layering too many levels of judgement on top of your felt experience. Go to www.embodiedlearningsystems.com to sign up for my monthly newsletter for more content like this!