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3 Best tips for Wider Back !!

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Most of the guys make these common mistakes,
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** Instagram / taneja.gaurav
FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

Опубликовано:

22 авг 2024

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Комментарии : 757

@507chetan 5 лет назад

What I have learnt in my 5 years of Gym life is that The best way to hit the muscle right is to develop a good mind muscle connection. Believe me when u have developed this, your body will automatically fix your form so that u hit the right muscle.

@Tanay2406 3 года назад

bro I dont get mind connection . is it I have to think about muscle that I m training

@krrishverma3488 3 года назад

Yes , you can also close your eyes and think about the muscle you are training and feel the contraction.

@cricketwala969 2 года назад

@@krrishverma3488 thanks brother

@akhilrao3581 5 лет назад

2:38 my boi getting maximum gains from perfected overhead press !

@glitchawk 4 года назад

bhai 5:12 ko bhi dekh lat pull down uske

@HamzaKhan-bc5xq 4 года назад

@@glitchawk lol It's not a bad movement Coz muscle is still working

@littlejohny9545 3 года назад

🤣

@Mishra1210 5 лет назад

I was trying to figure out today only how to sit on the seated rowing machine in my new gym. Thank you for the clarification.

@TravelwithPrateek 5 лет назад

Bro these are definitely the pro tips! I have been working out since 9 years and I can totally relate with the points you shared. It does make a difference! Thank you!

@shubhamsoni9797 5 лет назад

U r the Most Educated fitness RU-vidr in indian fitness RU-vid Industry

@GAMERBOY-vw7ev 5 лет назад

🔔

@mrinmoybiswas3704 5 лет назад

I would say Jeet Selal and then him. Both of them are way better than Guru Mann.

@shubhamsoni9797 5 лет назад

@vaibhav mantri haan tu toh jeremy bundia hai naa

@rahulchauhan6849 5 лет назад

You are right.No Indian RU-vidrs even close to him in term of knowledge. Even he has vast knowledge of biology and how hormones work in the body which no other indian RU-vidrs have. All indian RU-vidrs have very common basic videos. He is the only Indian who have some very unique deeply explained videos.

@rahulchauhan6849 5 лет назад

@vaibhav mantri You are talking like illiterate guy who enter the gym and see a steroid bodybuilder doing a exercise and start copying them straight away just thinking that he has good body whatever he is doing must be good not even knowing if he this exercise good or bad for you. There are so many trainer who train celebrity and don't have good physic and looks very ordinary guy. There are so many bodybuilder who don't even have the basic knowledge of bodybuilding. Having good body doesn't make you knowledgeable and vice versa.

@abhishekprasad4422 5 лет назад

phle fitmuscle tv se log flying beast pe jaatey thie abh ulta horha hai 😎👈

@lawyers_club 3 года назад

😝 right

@cricket_enthusiast 3 года назад

Bhai mai fitmuscletv hi dekhta hu. Vlogs bas kabhi kabhi 😆

@sharma..8905 3 года назад

@@cricket_enthusiast same bro

@akashchaudharry 5 лет назад

7:08 Peecha Dekho Pecha 😂

@hasnainshahzadh 3 года назад

Aap hoo?

@shubhamsoni9797 5 лет назад

Lots of love and Respect for Gaurav Sir

@NIRMALKUMAR-ig6iu 5 лет назад

That gal wearing red top enguaged in her phone more than being concerned about the next set!!! 😄😁😂😂

@himanshukohli7923 5 лет назад

She doesn't need to focus on workout because she already have abs😂😂

@dipeanthakuri5275 5 лет назад

😂😂😝😝😜😜

@EnFranc 5 лет назад

@@himanshukohli7923 😂😂😂😂✌

@pratyu.sheesh 3 года назад

2:38 piche.. Paaji ki kar re ho abhi gaurav bhai gussayenge😂

@glitchawk 4 года назад

5:12 observe his lat pull down

@viper818 5 лет назад

In your dumbbell rowing, the dumbbell is moving at a tangent and not in line with the gravity. Hence no tension on the lower lats due to the dumbbell.

@vinitpanchal514 5 лет назад

If more indian viewer understand this kind of muscle movements then all indian fitness youtubers have very less subscriber.

@amanahluwalia1334 5 лет назад

@@vinitpanchal514 yeh steroids Waley logon ko chutiya banatein hai. Traditional weight training doing heavy lifting in conventional deadlift, barbell row, pull ups are the best.

@vinitpanchal514 5 лет назад

@@amanahluwalia1334 I don't think any of indian viewer will understand the basic stuff behind all the diet and exercise. Hence, all indian fitness youtube channels have a bright future. What you said is 100% true. Peak one exercise for width and one for thikness that's all for the back workout

@vinitpanchal514 5 лет назад

@Worst Case Scenario weighted pull-up along with the barbell bent over row or pendlay row.

@iiig2000 5 лет назад

@@vinitpanchal514 Can you tell me 1 exercise with dumbbells for width of back?

@KunalMoon01 5 лет назад

Lately I've been seeing incredible results with T bar rows But Needed something more Thanks for this video,,.

@pushpendar1 5 лет назад

sir you r leaving a best life with happy family god bless u & ur family👍

@himanshumeena84 5 лет назад

Sir hindi m hi likh diya kro

@pushpendar1 5 лет назад

roman hindi thik nahi hai sir

@pushpendar1 5 лет назад

thks

@Kamaldeepp0001 5 лет назад

@@pushpendar1 english bhi thik nahin hai sir..

@pushpendar1 5 лет назад

😀ok

@shantanugaur8751 5 лет назад

thanks gaurav Bhai ...ye choti choti cheezein hi BHT fark laati Hain...

@TradeWithKunalLive 5 лет назад

Will try these beneficial tips tomorrow #backday Friday

@souvikgupta1446 5 лет назад

Same same 😃😃

@Clashtoons 5 лет назад

Very very informative

@vedantmasram9868 5 лет назад

Best tips i ever known about back workout tysm for small small things you telling

@abhishektripathi7758 5 лет назад

These are the most basic but crucial things regarding your back n these types of knowledge you can expect only from here. Thanks a lot.☺

@GunjanGrunge 3 года назад

I have been following u for almost a year or more and trust me no one gives me the knowledge that u give I mean from grip to proper form and not only that u also inform which muscles to hit which is actually what everyone needs to know, with proper form and no knowledge about which musle to hit its like half info and half info is dangerous. With that being said I look forward to meet u in person and thank you for all the hard work u put in ur videos and no doubt I have seen u grow from thousands to Millions

@user-cm7xt7pl1x 3 года назад

Aapke jaisa guru har kisi ko mile jo itni acchi knowledge lagta hai.

@bhaweshjoshi198 5 лет назад

Sir , pls make video on takeoff and landing during rain .

@dhruvpandey6502 5 лет назад

One of the Most knowlagable person in fitness industry thx for the videos sir lots of love from chandigarh♥️

@gametabulas 5 лет назад

Working out from 5 years, always drop here to get something new. Love your vids. Much love to you and your family gaurav.

@bondjames-bond7664 3 года назад

What diff did T bar row make

@chiraggoyal2194 5 лет назад

Ranjeet Rick Bhai 😍😍😍both favourites are in one frame😍

@worldliness1618 4 года назад

Here are a few of our favourite lats exercises. Pull-up. ... Lat pull-down. ... Medicine ball slam. ... Reverse-grip barbell bent-over row. ... Dumbbell pull-over.

@virile_motivation27 5 лет назад

Bhai dil ki baat sun lete ho kyaa...aj hi back day or aaj hi isi problem ke baare me soch rha thaa...great work love u bhai

@ashishkumaryadav6032 3 года назад

5:11 look at sardar ji....range of motion 😂😂🤣🤣🤣

@nayandeogade6477 5 лет назад

Your intro Video is really very good

@ganeshsolanke4366 3 года назад

2:56 the orange t shirt guy in background is bit funny 😂 , doin something wrong

@winstonjhon2101 5 лет назад

I have been goin to gym now around 10 years... And nw watching fit muscletv i du feel lik dis channel shld hav started long back... Always d best tips and topic in the industry.... Thank you gaurav ji....

@ankitgawande8269 5 лет назад

भाई आप जो मशीन दिखाते है जिम में , अगर वो उसमे से कुछ हमारे पास नही है तो उसके लिए क्या हम करें? दूसरा पर्याय बताएं🙏

@vinitpanchal514 5 лет назад

pendlay row or simple barbell bent over row

@puneetsinghrajawat7637 5 лет назад

Other exercise bho h brother dumbbell and barbell etc

@madhavsharma8574 5 лет назад

7:52 Somu🤣🤣🤣 but I respect you a lot ❤️

@yomangaming7717 4 года назад

it really helped me improving lats

@sahilmehra2960 4 года назад

Love you 2 sir .respect you heartly

@gopisingh2418 5 лет назад

Bohat achi tarika hi samjany ka or jo ap samja rahe the kisi ny nahi samjaya thanku sir🙏

@sachinSharma_0009 5 лет назад

Thank u sir for explain sceince befind the gym

@amlandutta7006 5 лет назад

Mera koi trainer nhi hy..me aapko guru manta hoon jaise eklavya drunacharya ko manta tha..love u from assam

@shubhamdhaker5017 5 лет назад

pls make videoes on two topics 1. posture correction 2. pre-workout stretches for whole body.

@Krishnadevot 5 лет назад

thanku bro bhut bhadiya info😊

@thetravelboss1412 5 лет назад

Love u gaurav bhai. Jo apne 2nd tip di vo muje kabse vo form sikhna tha. Thanks..

@funnybomb2571 5 лет назад

Plz never stop uploading on this channel!

@Vlogcider 4 года назад

Bhai i dont know bhai ap bht apnepan se batate hai information and bht effective bhi hoti hai...keep going Love from dubai....

@priyanshu3491 5 лет назад

How many are seeing this video laying on bed🤣

@Anujsaini0408 4 года назад

Hahahahah

@noman4073 4 года назад

Post workoute lete hue

@gagan49455 4 года назад

@kalingtaggu5833 3 года назад

😂😂😂

@sagarsrivastav2475 3 года назад

Sadly speaking,Me too🙄

@26Nitish 5 лет назад

Thank you Gaurav Sir giving your amazing knowledge.. And telling us these minor mistakes which most of the people do in doing exercise.

@mayurkamble2428 3 года назад

Sir, mai bhi pahile galat karta tha lekin aap ne Jo bataya Woh bohat hi ,Accha hai.thank you

@faysalfaysi6907 5 лет назад

very informative video Taneja Bhai.. LOVE From Pakistan :)

@satadrumukherjee6174 5 лет назад

Faisal Shahzad #pkmkb

@BACKSTREETBOYS6309 5 лет назад

Tip 1. Visit local gym or low cost gym Tip 2. Analysis of work out of normal people. Tip 3. Lots of content 😄😄😄

@mohitdaya 5 лет назад

Sir,ye forms bhot helpful hai beginners k liye...Aise hi chest or shoulders ki bhi btao

@dpfit 4 года назад

Thanks for the video Gaurav. It will help a lot of people.

@AnilVerma-yl4qv 5 лет назад

Sir you are doing great work for peoples

@manishsolutions1808 5 лет назад

Thanks sir ji Info ke liye bahut useful hai

@bhavyapahwa3041 5 лет назад

U should do more vids like this. Rectified all my mistakes in one video. ✌️

@omkarbolke1862 5 лет назад

Gaurav sir love u are the best trainer 👍👍👍

@riktamsarkar7684 5 лет назад

I am not any expert am just a beginner but as per Athlean-X. You could correct somethings in your workout to activate the lat more. In the bent over row the last one try pulling with your lat and make sure the dumbell is on your hip and slowly in a swing motion release it and pull your elbow more when pulling the dumbell. Cable row back should have been straight, you was bending. Sorry if I hurted your sentiment but this is the truth. There are two types of bent over row, you was doing the other one but to target the lower lat pull the dumbell towards your hip and use your lat to pull the weight up. Also your back wasn't straight in the last excercise, I too have this problem cause am a beginner. But running a RU-vid channel you must know what's a perfect posture or form. Many people learn from you and follow you.

@theworldofbodybuilding5480 5 лет назад

About straight back ihave seen many pros thier backs are straight and others not 'but the best exercise for dumbble row is doing it on bench to make sure u doing right with no swing back and get more lats activation and get full range of motion with contraction

@riktamsarkar7684 5 лет назад

@@theworldofbodybuilding5480 That's true you get a full range of motion on a bench and one of the most preferred and best way to do dumbell row.

@MuhammedShafiS 3 года назад

The small details make the most difference

@ANU8921 5 лет назад

Thank you Gaurav bhaiya...coj Ajj back ki exercise h meri & I'll follow your exercise tip😍🙏🏻

@AarashiS 5 лет назад

Kal back marenge sahi se thank you Guruji 🙏🏻👍🏻 apke sare videos se kuch naya sikhne ko milta he jo gym ke trainer bhi nahi bata pate

@blueunicorn807 4 года назад

*at 0.05, the aunty is working out with her phone...lol*

@saifkhan-qj8ey 5 лет назад

This knowledge is so helpful sir. Thankyou so much. 🔥

@imtiazkhan9711 5 лет назад

Gaurav bhai ur the best and very honest in your explaning your workouts ..thnks bro

@mdsalman7905 4 года назад

Gaurav Bhai....u r a true IITIAN with basic knowledge of fitness industry .....please let us know how NLP works for fitness and allow us to transform in just one month as per tarun Gill talks ...please let us know ....Guys if agree hit like

@arunray542 5 лет назад

This channel is HISTORY!! Flying Beast rocks!!!

@ShinyArjunSingh 5 лет назад

wow...man...made my life.... Nice one, Subscribed. Please keep them coming.....

@mastaanshaikh4110 5 лет назад

Very informative gourav bhai👍🏼👍🏼👍🏼

@ashishs.6215 5 лет назад

Great video Sir thanx alot good information

@kdv_10 5 лет назад

Hey quick tip sir ji, please give your titles a uniform, all caps for first letters, since it looks minimal. Like, ' 3 Best Tips For Wider Back! ' And use this also for Flying Beast videos. Quick and simple yet effective tip. For example, see MKBHD videos. Love you always!

@dhananjaysawai1456 5 лет назад

Nice1. Welcome back to fit muscle TV Gaurav bhai... That's the frequency of vdo's we love two or atleast one video in a week...

@TeChGaMeR2168 5 лет назад

Sir meri gym mai 2nd machine nahi h iski koi alternate exercise h

@imdarqnessgaming452 5 лет назад

Bhai bent over rows will work good

@kavindrasahu 4 года назад

Bhai ekdam sahi baat boli ..

@gaurovyakthumba9700 5 лет назад

I like both of ur channels , and the way you explain things . Keep it up man 🤹

@aaminsaan4693 5 лет назад

Good Tipps! Thank you very much. I will try and share the difference.

@animeshchourasia7944 4 года назад

The girl is roaming all the time...😂😂

@MrJeet18 5 лет назад

You have defined very nicely , thanks a lot, keep up the good work sir

@fitnessfreakzzz7549 5 лет назад

🙏🙏🙏 Thnq sir meri mistakes same thi back me... Help mili muje boht jyada isse...

@iamhimanshushekhar 5 лет назад

Thank you bhaiya. Informative.🤞

@fakegamingmrt 5 лет назад

Excellent tips. Nice video.

@dcweddingandeventsco.3994 5 лет назад

Thanks for focusing on this channel too... we expect this future also..!!🙏🏻🙏🏻🙈😇

@insanedeva5356 5 лет назад

Thank you bhai

@Vlogsbynavii 5 лет назад

Thank you sir.... This is a minor mistake... But they can effect to our body... Tnx to giving right way..

@mayankpant5376 5 лет назад

Such good advice sir...

@satendrapratapsingh88 5 лет назад

Sir kya hum biceps ke liye dumbell daily kar sakte hai plz tell me sir

@imranqureshi1921 5 лет назад

Sir aapke samjhane ka tarik bohot bast hai.. koi Baccha bhi asani se samjh jaega

@vikrantlakhamapurkar4614 5 лет назад

Ok... gaurav bhai...really small changes but..👍👌

@Sunny-os7md 5 лет назад

Brilliant👏👏Thanks Gaurav paji✌

@p.n.jindian6626 4 года назад

Mujhe to achhi lagi video aapki, detail me samjhaya. ThankQ 😊

@healthandfitnesschanneleuc6033 5 лет назад

For the fourth time, I am asking you SIR, what exercise to do to get relief from forum pain and from elbow pain

@TechTalkTV 5 лет назад

Eat fish oil capsules

@rohaan_b 5 лет назад

For the 100th time im telling someone....he is not a physiotherapist!!.....

@ashishkumar-uy9ip 5 лет назад

bhai aise he regular video daalte rho...pls

@angaddixit4608 5 лет назад

But is there anything such as lower lat, middle lat, upper lat.? Or just one single major muscle known as Latisimus dorsi (Lats)

@pranavpatel3576 3 года назад

Yes there are 12 packs in lats.

@motivationgsw902 5 лет назад

thx sir.. main bar bar yeh hi mistek karta tha..

@0anant0 4 года назад

Very nice tips! One suggestion: to show the difference in lower lats activation with overhand and underhand grips, you should train your camera on your lats (possibly with shirt off) so that we can see the difference in the wrong and right ways.