In this video I have shared 6 Exercises To Build Bigger Back. This is a complete back workout where I have also explained rest between sets and the schedule has to be performed as it is told in video. Follow these workouts on your back day to get muscular and broad back.
0:00 start
1:00 one arm dumbbell row
2:38 T bar row
4:04 curl grip bent over row
5:10 lat pull down
7:00 stiff arm pulldown
8:18 incline bench high pulley row
9:43 one arm cable row
Yatinder Singh
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15 июн 2024
